Mindful In Minutes Meditation
Mindful In Minutes Meditation
- 11 minutes 28 secondsSlow Down + Be Present 10 Minute Meditation
Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be present and witness 10 magical minutes as they happen around you.
Mentioned in this episode
Meditation teacher training enrollment open April 8-17 save $100 on pay in full option with code MINDFUL100 (expires April 12) Enroll Here
Stop the scroll 5 day free challenge Join Here
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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12 April 2026, 5:00 am - 1 hour 4 minutesThe Art + Challenge of Slowing Down
Slowing down is something so many of us crave, yet feel like it is completely unattainable to do. In this freeform episode Kelly dives deep into what slowing down actually means, why it's so much more than an pretty aesthetic online and how make meaningful moments of slow living fit into your life.
Mentioned in this episode
Meditation teacher training enrollment open April 8-17 save $100 on pay in full option with code MINDFUL100 (expires April 12) Enroll Here
Stop the scroll 5 day free challenge Join Here
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 April 2026, 5:00 am - 12 minutes 5 secondsCalm Panic Guided Meditation
Calm panic and panic attacks with this 11 minute guided meditation. In this practice you will bring yourself into the moment and slowly reconnect with your body, your senses and your breath to get out of the loop of panic and anxiety.
Get Kelly's anxiety meditation journal You Are Not Your Thoughts here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 April 2026, 5:00 am - 8 minutes 30 seconds6 Minute Self Compassion Meditation
Take 6 minute to share some self-compassion with yourself in this guided meditation. During this practice you will accept where you are at and surround that place with compassion.
This is a community mini- all ad revenue generated on this meditation will be donated to the Kobi Co Scholarship Fund
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 April 2026, 5:00 am - 14 minutes 16 secondsBuild Boundaries Guided Meditation
Build better boundaries and visualize how to protect your piece with this guided meditation. In this practice, you will work to identify one thing that is important to you and visualize you are building a strong boundary around that things.
Connect with Jess
Listen to the Mind Your Boundaries Podcast
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 March 2026, 5:00 am - 1 hour 58 secondsBoundaries 101 W/ Jess Miller
In this freeform episode Kelly is joined by Jess Miller of Mind Your Boundaries Podcast for an exploration of what boundaries are, what they aren't and why they feel so hard to set. In this conversation Jess shares why setting boundaries is a way to protect your peace and strengthen relationships and tips for how to start setting boundaries with ease.
Connect with Jess
Listen to the Mind Your Boundaries Podcast
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
25 March 2026, 5:00 am - 8 minutes 54 seconds8 Minute Focused Mind Meditation
Focus your mind and harness your power of concentration with this 8 minute guided meditation. In this practice you will use the power of your breath to wipe away your thoughts and focus on one single thing.
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
22 March 2026, 5:00 am - 16 minutes 25 secondsSpring Equinox 2026 Guided Meditation
Step through the threshold and visualize the person you are becoming in this guided meditation for the themes of the 2026 spring equinox.
Join me live on the equinox for a 75 minute spring renewal ritual on March 20th at 6:15pm CST Link here to sign up
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 March 2026, 5:00 am - 56 minutes 7 secondsSpring Equinox (The Real New Year?)
Is the Spring Equinox the real New Year? In this freeform episode Kelly dives into why you start to feel better and more motivated in spring, and why this time of year might be the right tine to start new habits, or pick up on new routines. Then she dives in themes from across time and the globe on the equinox and shares her personal favorite rituals for the equinox.
Join me live on the equinox for a 75 minute spring renewal ritual on March 20th at 6:15pm CST Link here to sign up
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
11 March 2026, 5:00 am - 13 minutes 20 secondsMeditation For A Gentle Heart
Soften your heart even when things feel tough with this guided meditation. In this practice you will focus on letting the body feel safe, so you can journey inward and create a gentle and soft heart.
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 March 2026, 6:00 am - 10 minutes 55 seconds10 Minute Nervous System Regulation Meditation
Regulate and reset your nervous system with this 10 minute guided meditation. This practice will help you ground, begin to feel present and safe in the moment so you can regulate your nervous system.
Find Your Meditation Match- Take the quiz here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
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