Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

This week’s Moment is with Dr. Caroline Boyd. She is a registered clinical psychologist, writer and mother. She explains why it's normal to feel anger as a mother, how society forces us to suppress it, and talks us through her "Three Rs' technique to help keep it managed.

For more powerful insights from Dr. Caroline Boyd listen to her episode here: Do you get scary thoughts too?

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns.

This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers.

For a £100 sponsored job credit visit Indeed.com/ Motherkind

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

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This week's episode is an incredibly powerful one. It's about relationships, and specifically about when relationships end. We're joined by Sara Davison, the world's leading break-up and divorce coach. She shares how to get though a break-up as a mother, how to support your children, and how to start to live again. Even if you're not in that situation yourself, this episode will show you how to support someone who is.

Click here for more information on Sara and her coaching, and for resources and support.

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

For a £100 sponsored job credit visit Indeed.com/ Motherkind

This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns.

This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers.

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

This week we are joined by author Glennon Doyle. This is an incredible episode rich in insight. Glennon talks about the damaging legacy of martyrdom in motherhood and why you should model to your children how to live life fully, rather than sacrificing yourself.

For more powerful insights from Glennon Doyle listen to the full episode here: How to be a model, not a martyr

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

This show is proudly sponsored by Stokke

For a £100 sponsored job credit visit Indeed.com/ Motherkind

Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns.

If you want to add a little extra joy to storytime, Usbourne 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers.

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are tackling something that doesn't get spoken about enough: anger. For mothers, it's a taboo subject - something to be swept under the carpet. But what we need to understand is that anger is a very normal reaction to stress. So what are the tools we can use to manage our feelings when anger takes over? In this episode, Zoe talks us through the in-the-moment strategies we can deploy when feeling overwhelmed by stress, and explains why we should recognise that anger can be an incredible force for change.

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

This show is proudly sponsored by Stokke

For a £100 sponsored job credit visit Indeed.com/ Motherkind

This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns.

This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This!

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

This week we are joined by Dr Nicole LePera, author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. In this episode she explains why we should prioritise self-care, become aware of our habits & patterns and learn to differentiate between our inner critic and our intuition.

For more powerful insights from Dr. Nicole LePera listen to the full episode here: The Holistic Psychologist: the life-changing skill I wish more parents knew about

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

This show is proudly sponsored by Stokke

For a £100 sponsored job credit visit Indeed.com/ Motherkind

This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns.

This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This!

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

*** Trigger warning: termination, suicide. Please be mindful of this before hitting play***

If you feel stuck, anxious, or unsure of yourself - this episode is going to grab you by the hand and show you the way through. Today's guest, Martha Beck, is a Harvard trained sociologist, a multiple New York Times best-selling author, and is famously Oprah Winfrey's personal life-coach. In this incredibly special episode, Martha reveals how motherhood was the catalyst that changed her life, what most parenting advice gets completely wrong, and why following your own rules is the only way to feel happier. Martha is full of wisdom and you can't help but feel joy when you hear her speak - this is an episode not to be missed.

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

This show is proudly sponsored by Stokke

For a £100 sponsored job credit visit Indeed.com/ Motherkind

Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns.

Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

This week we are joined by relationship coach and author Matthew Fray, to uncover the true meaning of the word 'intimacy'. He explores why true intimacy means you can be vulnerable around your partner, and how we should recognise the importance of emotional safety.

For more powerful insights from Matt Fray listen to the full episode here: How good people mess up their marriages

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

This show is proudly sponsored by Stokke

For a £100 sponsored job credit visit Indeed.com/ Motherkind

Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns.

Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding our triggers can be an amazing step towards self-awareness. Our triggers - those situations that bother us - are everywhere in daily life. Coming to terms with them can tell us so much about ourselves and show us where change is needed. So in this episode Zoe guides us through how we can become more self-aware, through the lens of those things that bother us, so that we can become more confident, more empowered and feel happier.

Sign up for Zoe's workshop: 'When Our Children Trigger Us: How to Handle what Bothers You Most'. Live at 1pm on Thursday 13th March - or catch up any time after

Listen to the episodes Zoe recommended:

Why the world is making our children mad and what to do about it with Louis Weinstock

Why parenting is generational with Philippa Perry

Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

This show is proudly sponsored by Stokke

Bioglan is available now instore and online at Holland and Barrett

For a £100 sponsored job credit visit Indeed.com/ Motherkind

To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

Decluttering expert Ingrid Jansen joins us to share her best practical tips to help you create a calmer home. She explains why breaking tasks into manageable chunks and implementing daily resets and non-negotiable tasks can help you maintain a sense of order and keep your stress levels low.

For more powerful insights from Ingrid Jansen listen to the full episode here: Toys everywhere? They’re making you stressed - here’s how to finally tackle the kids’ clutter 

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

This show is proudly sponsored by Stokke

For a £100 sponsored job credit visit Indeed.com/ Motherkind

Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns.

To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode is a really important one because it's all about burnout. It can take 1-3 years to recover from burnout so it's vital that we take steps to avoid it. So joining us to tell us all about it is Dr. Claire Ashley, AKA The Burnout Doctor, a GP and mum of two who shares her experience of burnout and her recovery. Having written a book on burnout, Dr Claire is an expert - and she tells us what the warning signs are and what you can do before you get to a full blown crisis.

Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

This show is proudly sponsored by Stokke

Bioglan is available now instore and online at Holland and Barrett

For a £100 sponsored job credit visit Indeed.com/ Motherkind

To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

This week we're in conversation have the incredible Rebecca Campbell, spiritual teacher, mum of two and author of 'Your Soul Had a Dream, Your Life Is It'. In this episode, Rebecca shares how we can find our path during parenthood and why when looking for our spiritual practice as mothers, we should consider that motherhood is a spiritual practice in itself.

For more powerful insights from Rebecca Campbell listen to the full episode here: The Truth About Birth, Loss, and Finding Yourself Again

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

This show is proudly sponsored by Stokke

Bioglan is available now instore and online at Holland and Barrett

For a £100 sponsored job credit visit Indeed.com/ Motherkind

To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices