• 10 minutes 16 seconds
    The 5-Minute Habit That Makes Juggling Work and Motherhood Feel Easier

    Does it feel like you're constantly juggling work, childcare, the mental load and everything else on your never-ending to-do list?

    As the summer holidays begin, many mothers find themselves trying to balance work alongside having the children at home, leaving them feeling stretched, overwhelmed and like they're constantly falling behind.

    In this Motherkind Moment, entrepreneur, writer and mum of four Rachael Twumasi-Corson shares why work-life balance isn't actually the goal—and what to aim for instead.

    She introduces her simple 5-4-3-2-1 planning method, a practical daily tool that helps you prioritise what matters most, reduce overwhelm and create more harmony between work, motherhood and your own wellbeing.

    If you've been feeling like you're spinning too many plates, this conversation will leave you with a fresh perspective and one practical habit you can start using today.

    💡 In this Moment, you’ll learn:

    • Why work-life balance often leaves mothers feeling like they're failing

    • The difference between work-life balance and work-life harmony

    • How the 5-4-3-2-1 planning method can reduce overwhelm

    • Why scheduling your priorities is more effective than reacting to everyone else's

    • Simple ways to create more time for yourself without guilt

    Watch every full episode on YouTube and subscribe. 

    Loved this episode?

    Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

    If you enjoyed this episode, you might also enjoy Zoe’s conversation with The Lie of Work-Life Balance (And What Actually Works) with Rachael Twumasi-Corson

    Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.

    Connect with Zoe:

    This Motherkind episode is sponsored by:

    Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    13 July 2026, 5:00 am
  • 42 minutes 17 seconds
    Why Motherhood Feels So Much Harder Than We Expected (You're Not Doing It Wrong)

    Why does becoming a mother change us so deeply? And why does nobody really prepare us for it?

    So many mothers believe they're doing something wrong because motherhood feels harder than they expected. But what if the problem isn't you?

    In this powerful conversation, writer and bestselling author Lucy Jones explains the life-changing concept of matrescence – the physical, emotional, psychological and identity transition of becoming a mother. It's a word that has helped thousands of women finally understand why motherhood can feel so overwhelming, and why it's never "just" about having a baby.

    Lucy and Zoe explore why modern motherhood can feel so isolating, why we place impossible expectations on mothers, and how understanding matrescence can replace guilt and shame with self-compassion.

    If you've ever found yourself thinking "Why don't I feel like myself anymore?" or "Why is this so much harder than I thought it would be?" this episode will help you realise you're not failing. You're going through one of the biggest transitions of your life.

    💡 In this episode, you’ll learn:

    • What matrescence is and why every mother should know about it

    • Why motherhood changes your identity so profoundly

    • How understanding matrescence can reduce guilt, shame and self-blame

    • Why the problem isn't mothers — it's the way modern motherhood is designed

    Watch every full episode on YouTube and subscribe. 

    Loved this episode?

    Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

    If you enjoyed this episode, you might also enjoy Zoe’s solo episodes: The word every mother needs to hear and Feeling Lost? This is how to rediscover you

    Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

    Connect with Zoe:

    This Motherkind episode is sponsored by:

    • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    9 July 2026, 5:00 am
  • 11 minutes 5 seconds
    The Burnout Doctor: Why So Many Mothers Think They're Failing (When It's Actually Burnout)

    Have you ever felt like you're failing at everything?

    Like you're constantly trying harder, doing more and still feeling like you're falling behind?

    In this powerful Motherkind Moment, GP and burnout expert Dr Claire Ashley shares the moment she realised she wasn't failing as a mother, doctor or partner - she was experiencing burnout.

    Together, Zoe and Claire unpack why so many mothers blame themselves instead of recognising the signs of burnout, how stress affects both the brain and body, and why working harder often makes things worse.

    Claire shares the emotional and physical symptoms she wishes she'd recognised sooner, explains why burnout can take years to recover from, and offers practical advice for spotting the warning signs before you reach crisis point.

    If you've been feeling exhausted, overwhelmed or wondering why you just can't seem to cope anymore, this conversation will remind you that you're not failing - you may simply be carrying too much.

    💡 In this Moment, you’ll learn:

    • The early emotional and physical signs of burnout

    • Why so many mothers mistake burnout for personal failure

    • How burnout affects your brain and body

    • Why pushing harder can make burnout worse

    • The warning signs to look out for before burnout becomes a crisis

    • The mindset shift that can help you begin recovering sooner

    Watch every full episode on YouTube and subscribe. 

    Loved this episode?

    Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

    If you enjoyed this episode, you might also enjoy Zoe’s conversation with The Burnout Doctor: It takes 1-3 Years to Recover From Burnout - Here’s How to Avoid It

    Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.

    Connect with Zoe:

    This Motherkind episode is sponsored by:

    • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    6 July 2026, 5:00 am
  • 8 minutes 13 seconds
    The 3-Step Method To Replace Your Self-Doubt With Self-Belief

    Do you ever feel stuck in self-doubt?

    Overthinking decisions. Questioning yourself. Wondering whether you're good enough, capable enough or ready enough.

    In this solo episode, Zoe shares the simple mindset shift that transformed her relationship with confidence - and that she's seen transform the lives of hundreds of women she's worked with.

    She explains why self-doubt isn't a sign that you're doing something wrong. In fact, it may be a sign that you're growing. Zoe explores why the brain is wired to keep us safe rather than help us thrive, how overthinking keeps us stuck, and the three practical steps that can help you move from self-doubt to self-belief.

    Whether you're navigating motherhood, considering a career change, starting something new or simply wanting to trust yourself more, this episode will help you understand why confidence isn't something you're born with - it's something you build through action.

    💡 In this episode, you’ll learn:

    • Why self-doubt often appears when you're growing and changing

    • How your brain mistakes new experiences for danger

    • The surprising reason confidence doesn't come before action

    • How to stop believing every thought you think

    • Why taking small steps creates lasting self-belief

    • How building evidence changes the way you see yourself

    Watch every full episode on YouTube and subscribe. 

    Loved this episode?

    Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

    If you enjoyed this episode, you might also enjoy this solo episode: Why Confidence Drops in Motherhood and How to Rebuild It

    Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

    Connect with Zoe:

    This Motherkind episode is sponsored by:

    • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    2 July 2026, 5:00 am
  • 9 minutes 33 seconds
    Sonia Choquette: The Parenting Skill That Helps Children Trust Themselves
    What if one of the greatest gifts we could give our children isn't confidence, resilience or achievement, but the ability to trust themselves?

    In this powerful Motherkind Moment, Zoe is joined by intuition expert and spiritual teacher Sonia Choquette to explore why so many of us lose trust in our inner knowing, and how we can help our children stay connected to theirs.

    Sonia explains why intuition isn't a gift reserved for a lucky few; it's a natural human ability that children are born with. Together, she and Zoe explore how fear, overthinking and the pressures of modern life can disconnect us from our instincts, and why learning to trust ourselves may be one of the most important skills we can develop.

    Sonia shares a simple exercise for reconnecting with your intuition, explains why validating your child's feelings matters more than having the "right" answer, and reveals the parenting approach she believes helps children build lifelong self-trust.

    If you've ever second-guessed yourself, struggled to trust your instincts or wondered how to raise children who feel confident in who they are, this episode is for you.

    💡 In this episode, you'll learn:

    • Why intuition is a skill, not a gift

    • How fear and overthinking disconnect us from our instincts

    • A simple practice to help you reconnect with your inner voice

    • How to help your children trust themselves

    • Why emotional validation is so powerful for children

    • The parenting habit that strengthens confidence and self-belief

    Loved this episode? 

    You can listen to the full episode with Sonia Choquette - Why so many mothers feel overwhelmed and disconnected right now - and what to do next. It's packed with practical wisdom on intuition, parenting, confidence and learning to trust yourself again.

    Watch every full episode on YouTube and subscribe. 

    Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

    Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

    Connect with Zoe:

    This Motherkind episode is sponsored by:

    • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    29 June 2026, 5:00 am
  • 46 minutes 12 seconds
    Dr Helen O’Neill: We Know Less About Miscarriage Than We Do About Mars

    What if the reason so many women feel dismissed, confused and unsupported when it comes to their health isn't personal - it's systemic?

    In this eye-opening conversation, Zoe sits down with scientist, reproductive health expert and Hertility founder, Helen O'Neill to explore the shocking reality of the gender health gap and what every woman needs to know about her body.

    Helen explains why the female body has historically been understudied, how this impacts everything from diagnosis and treatment to fertility and hormones, and why so many women are left feeling disconnected from their own health.

    Together, they unpack the menstrual cycle, hormone health, fertility myths, reproductive health challenges and the simple changes that can help women better understand what their bodies are trying to tell them.

    This conversation will leave you seeing your body and your health in a completely different way.

    💡 In this episode, you’ll learn:

    • Why women's bodies have been overlooked by medical research

    • How hormones influence mood, energy, sleep, skin and mental wellbeing

    • What your menstrual cycle can tell you about your overall health

    • The early warning signs your body may be trying to communicate

    • Why reproductive health issues affect so many women

    • How to feel more informed, empowered and connected to your body

    This Episode Is For You If...

    • You've ever felt confused about your hormones

    • You want to better understand your menstrual cycle

    • You're trying to conceive now or in the future

    • You've experienced period problems, fertility concerns or hormone symptoms

    • You want to feel more informed and empowered about your health

    • You're raising daughters and want them to grow up understanding their bodies

    Watch every full episode on YouTube and subscribe. 

    Loved this episode?

    Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

    If you enjoyed this episode, you might also enjoy Zoe’s conversation with Frederica Amati, Birth Is The Equivalent of 10 Marathons, And It's Why You're Still Tired (Even Years Later)

    Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

    Connect with Zoe:

    This Motherkind episode is sponsored by:

    • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    25 June 2026, 5:00 am
  • 6 minutes 15 seconds
    Sophie Power: The Photo That Changed How We See Motherhood
    When a photo of ultra-runner Sophie Power breastfeeding her baby during one of the world's toughest races went viral, millions of people saw a powerful image of motherhood.But few knew the story behind it.

    In this Motherkind Moment, Sophie shares what was really happening that day. From navigating pregnancy, pelvic floor recovery and breastfeeding, to running 106 miles around Mont Blanc with a three-month-old baby, Sophie reveals the invisible work, planning and determination behind the photograph.

    What emerges is a powerful conversation about modern motherhood, the mental load, the physical demands of caring for a child and the challenge so many mothers face: how do we continue to pursue our goals while caring for the people we love most?This isn't a story about running. It's a story about redefining strength, challenging outdated systems and proving that motherhood and ambition can exist side by side.

    You'll Learn

    • The story behind Sophie's viral breastfeeding photo

    • Why the image became a symbol of modern motherhood

    • The realities of returning to exercise after birth

    • How mothers carry both the visible and invisible load

    • Why motherhood shouldn't mean giving up your ambitions

    • What it means to redefine strength as a mother

    If this Moment resonated with you, I'd highly recommend listening to the full episode (linked below). It's a powerful conversation about motherhood, ambition and why women should never have to choose between caring for their children and pursuing their goals.

    Loved this episode? Watch every full episode on YouTube and subscribe. 

    Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

    If you enjoyed this episode, you can listen to the full episode - Why Being A Good Mother Might Mean Putting Yourself First 

    Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

    Connect with Zoe:

    This Motherkind episode is sponsored by:

    • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    22 June 2026, 5:00 am
  • 36 minutes 14 seconds
    Dr Punam Krishan: Why So Many Mothers Feel Exhausted, Overwhelmed and Unseen

    What happens when a doctor becomes the patient?

    This week, Zoe sits down with GP, broadcaster and author Dr Punam Krishan for a powerful conversation about motherhood, health and what happens when we put ourselves last.

    Following her recent breast cancer diagnosis, Punam reflects on recovery, the traumatic birth of her first child, severe postnatal depression, and the moment she realised that while everyone was focused on the baby, nobody was asking how she was.

    Together, Zoe and Punam explore the "maternal health penalty" - why so many mothers normalise exhaustion, pain and overwhelm - and what needs to change so mothers receive the care and support they deserve.

    💡 In this episode, you’ll learn:

    • Why mothers often ignore symptoms and put their own health last

    • The hidden long-term impact of birth trauma and postnatal depression

    • What the "maternal health penalty" means and why it affects millions of women

    • How motherhood physically changes the brain, nervous system and body

    • The symptoms mothers should never dismiss as "normal"

    • How to advocate for yourself and get the healthcare support you need

    If you've ever felt exhausted, unseen or wondered whether what you're experiencing is "just part of motherhood", this episode is for you.

    Key Topics

    Maternal health • Breast cancer • Postnatal depression • Birth trauma • Mental load • Maternal mental health • Women's health • Motherhood burnout • Pelvic floor recovery • Motherhood and identity • Menopause • Perimenopause • Mother's wellbeing • GP advice for mums • Nervous system healing • Parenting

    Watch every full episode on YouTube and subscribe. 

    Loved this episode?

    Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

    If you enjoyed this episode, you might also enjoy Zoe’s conversation with Suzy Reading, The Cost of Being the Selfless One

    Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.

    Connect with Zoe:

    This Motherkind episode is sponsored by:

    • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    18 June 2026, 5:00 am
  • 5 minutes 26 seconds
    Burnt Out, Overwhelmed and Running on Empty? Listen to This.
    On paper, Maria Hatzistefanis had everything she had worked for. A hugely successful business, a loving family and a life many people would envy. But behind the success, she was burnt out, running on empty and wondering why she didn't feel happier.

    In this powerful Moment, Maria shares the turning point that made her realise something had to change. She opens up about the reality of juggling work and family life, the pressure of always being the organiser, and why joy isn't something that simply arrives when we achieve enough - it's something we have to intentionally create space for.

    Maria shares the routines, boundaries and practices that helped her move from surviving to feeling more present, connected and in control. From scheduling "me time" with the same importance as a work meeting to discovering meditation, breathwork and moments of stillness, this conversation is a reminder that our wellbeing deserves a place in the diary too.If you've ever felt exhausted despite having a life that looks good from the outside, or wondered why success doesn't automatically lead to happiness, this episode is for you.

    💡 In this Moment, you'll learn:

    • Why success doesn't always lead to fulfilment

    • The hidden signs of burnout many mothers ignore

    • How to create more joy and presence in everyday life

    • Why scheduling time for yourself is essential, not selfish

    • How breathwork, meditation and spirituality can help restore your energy

    • Practical ways to feel more in control when life feels overwhelming

    Loved this episode?

    Watch every full episode on YouTube and subscribe. 

    Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

    If you enjoyed this episode, you can listen to the full episode: The Rodial Founder on Burnout, Discipline and Why Hustle Culture Fails Mothers

    Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

    Connect with Zoe:

    This Motherkind episode is sponsored by:

    • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    15 June 2026, 5:00 am
  • 13 minutes 37 seconds
    Why Mothers Need Time Alone (And Why It's Not Selfish)

    When was the last time you were completely alone - with nobody touching you, talking to you or needing something from you?

    In this episode, Zoe explores why so many mothers crave alone time and why that need isn't selfish - it's essential. If you've ever felt overwhelmed, overstimulated, touched out, exhausted or guilty for wanting space from your children, this episode will help you understand what's really happening in your mind and body.

    Zoe unpacks the psychology of modern motherhood, the invisible mental load, emotional labour and the impact they have on a mother's nervous system. She explores why highly sensitive mothers and introverted mothers often experience overwhelm more intensely, how overstimulation can lead to burnout, resentment and mum rage, and why rest is not a luxury but a necessity.

    You'll learn why guilt so often accompanies the need for space, how cultural expectations of motherhood keep women trapped in cycles of self-sacrifice, and how protecting even small moments of solitude can help you become a calmer, more present and more connected parent.

    If you've ever wondered why you feel constantly needed, emotionally drained or like you've lost yourself in motherhood, this episode is for you.

    💡 In this episode, you’ll learn:

    • Why craving alone time is a healthy response to modern motherhood

    • How overstimulation, emotional labour and the mental load affect a mother's nervous system

    • Why highly sensitive mothers and introverted mothers often feel more overwhelmed

    • The difference between healthy solitude and signs of burnout, anxiety or depression

    • Practical ways to create guilt-free space and restoration in everyday life

    • Why taking care of yourself helps you show up more calmly for your children

    Watch every full episode on YouTube and subscribe. 

    Loved this episode?

    Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

    If you enjoyed this episode, you might also enjoy Zoe’s solo episode Why Relaxation Feels Impossible for Mothers – and How to Finally Feel at Ease

    Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

    Connect with Zoe:

    This Motherkind episode is sponsored by:

    • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    11 June 2026, 5:00 am
  • 10 minutes 24 seconds
    The Hidden Reason You're Becoming Resentful
    This episode is for every mother who's ever felt overwhelmed, resentful, or quietly stretched beyond her limits.

    If you're holding everything together, saying yes when you want to say no, and wondering why you're exhausted, this conversation might change the way you think about boundaries forever.

    In this powerful moment episode, Zoe explores why boundaries aren't selfish; they're essential. She shares the simple mindset shift that helped her move from people-pleasing to protecting her energy, her time, and her wellbeing, and explains why resentment is often the clearest sign that a boundary is needed.

    Through honest stories from early motherhood and practical examples you can use immediately, Zoe shows how setting boundaries isn't about pushing people away - it's about creating the limits that allow you to show up as the mother, partner, friend and person you want to be.

    💡 In this Moment, you'll learn:

    • Why boundaries are simply recognising that you are not limitless

    • The hidden link between resentment, overwhelm and burnout

    • How motherhood can help you become better at speaking up for your needs

    • The small boundary shifts that can transform your relationships

    • Why disappointing other people is sometimes necessary

    • A simple exercise to identify where you need stronger boundaries right now

    If you've been carrying too much, feeling emotionally overloaded, or struggling to ask for what you need, this episode will leave you feeling validated, empowered and ready to make one small change that could make a big difference.

    Loved this episode?

    Watch every full episode on YouTube and subscribe. 

    Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

    If you enjoyed this episode, you can listen to the full episode: You are not limitless: How to use boundaries

    Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

    Connect with Zoe:

    This Motherkind episode is sponsored by:

    • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    8 June 2026, 5:00 am
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