In this episode we’re diving into the fascinating world where science, scalp health, and the microbiome meet beauty and wellbeing. Hair loss isn’t just about vanity—it’s a window into what’s happening beneath the surface. Our guest is Dr. Echeverry and in this episode we will speak to what really drives hair loss, how the microbiome and immune system influence the follicle, and why restoring balance—not just applying treatments—is key to long-term hair and scalp health. Dr. Andrea Echeverry is a biologist with a Ph.D. in Microbiology and Immunology from the University of Miami and a B.Sc. in Microbiology and Biotechnology from Florida Atlantic University. After pioneering neonatal mouse models for intestinal infection research, she shifted her focus to the intersection of the gut, skin, and scalp microbiome—especially its role in chronic inflammation and hair loss. For over 14 years, Dr. Echeverry has collaborated with barbers, dermatologists, and hair transplant surgeons across Florida, Georgia, and Puerto Rico to highlight the microbiome’s vital role in scalp and hair health. Combining trichology, microbial ecology, and micropigmentation, she helps clients restore both hair and confidence. A passionate educator and advocate, she promotes hair loss prevention among young adults and is producing a bilingual web series sharing real hair loss journeys. Dr. Echeverry also serves on the Executive and Educational Boards of the Association of Professional Trichologists (APT), where she is the immediate past President and Treasurer. Learning Points: What drives hair loss How the microbiome and immune system influence the hair follicle Why restoring balance—not just applying treatments—is key to long-term hair and scalp health. Social Media: Website: https://www.drandreaecheverry.com Instagram: http://www.instagram.com/drandreaecheverry Linkedin: http://linkedin.com/in/drandreaecheverry

In this episode we are taking a look at a topic that lives in a very grey—and often very misunderstood—zone of the wellness world: intermittent fasting and eating disorders. For some people, fasting can be a strategic tool for metabolic health, blood sugar regulation, or simplicity around meals. But for others—especially those with a history of restriction, chronic dieting, or body-image struggles—fasting can become a socially acceptable disguise for disordered eating. So how do we tell the difference? To help us unpack this with nuance, I’m joined by Becky Mehr—registered dietitian, eating disorder specialist, and one of the most respected voices at the intersection of nutrition, psychology, and compassionate care. Learning Points • Different types of intermittent fasting • The red flags that fasting is no longer “wellness,” • Safer alternatives for people who are curious about meal timing but have a complicated history with food Social Media: Website: https://www.renfrewcenter.com/ IG: https://www.instagram.com/RenfrewCenter LinkedIn: https://www.linkedin.com/company/the-renfrew-center/ Facebook: https://www.facebook.com/RenfrewCenter

In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard. Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. Learning Points: • Ayurveda and the ancient blueprint for longevity • Why diaphragmatic breathing is a longevity practice • Bridging east and west for modern wellness SOCIAL MEDIA LINKS: Website: https://lifespa.com/ LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/ Facebook: https://www.facebook.com/dr.douillard Instagram: https://www.instagram.com/lifespa/

In this episode we speak with Rachel Robertson about the power of movement. Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength. A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK. Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike. Learning Points: How to Reconnect with Your Body’s Wisdom Why Intuitive Movement Heals More Than Muscles Practical Tools for Everyday Awareness Social Media: Website: https://returntoform.ca/ Instagram: https://www.instagram.com/returntoformkinesiology/ Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates

In this episode my guest is Dr. Kevin J. Tracey and we are discussing one of the most fascinating and revolutionary discoveries in modern medicine — the link between the vagus nerve, the inflammatory reflex, and the body’s innate ability to heal. For years, inflammation has been seen as a silent driver behind chronic illness — from autoimmune disease and depression to heart disease and neurodegeneration. But what if the body already has a built-in mechanism to control it? Dr. Tracey is the president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of The Great Nerve. A leader in the scientific fields of inflammation and neuroscience, his lab studies vagus nerve stimulation and bioelectronic medicine. His contributions include first identifying the therapeutic action of monoclonal anti-TNF antibodies and discovering the specific reflex control of immunity by the nervous system, called the “inflammatory reflex.” These discoveries launched the new scientific field called bioelectronic medicine, which investigates the therapeutic applications of vagus nerve stimulation to cure disease. Dr. Tracey, a neurosurgeon, pursued studies of inflammation after the mysterious death of a toddler from sepsis who was in his care. His lab has since revealed molecular mechanisms of inflammation and identified the use of vagus nerve stimulation to treat it. An inventor on more than 120 U.S. patents and the author of more than 450 scientific publications, he is among the most highly cited scientists in the world. He co-founded the Global Sepsis Alliance, is the author of Fatal Sequence (Dana Press) and is a national and international lecturer. Learning Points: • What is the vagus nerve? • What is the link between the vagus nerve, the inflammatory reflex, and the body’s innate ability to heal? • What is bioelectronic medicine? Social Media: • X: https://x.com/KevinJTraceyMD • LinkedIn: https://www.linkedin.com/in/kevinjtraceymd • Website: https://feinstein.northwell.edu/

In this episode we discuss a very interesting self-experiment in nutrition with my guest Andres Ayesta. Andreas put himself through a 60-day dietary challenge—starting with a Whole30, focused on whole, unprocessed foods, and then swinging to the opposite extreme: a strict Carnivore diet. Throughout the journey, Andres tracked his body composition, ran comprehensive lab work, and closely monitored his performance, recovery, and even his mindset to better understand what happens when we drastically change the way we fuel our bodies. Andres Ayesta is a Registered Dietitian, Sports Nutritionist, and founder of Planos Nutrition, where he helps men, women over 30 and busy professionals lose fat, improve energy, and build sustainable habits without restrictive diets or gimmicks. With over 12 years of experience and features in outlets like Forbes, CNN, and Men’s Health, Andres combines science-based strategies with real-world coaching to help people create results they can actually maintain. Learning Points: o What inspired Andres to design and run this 60-day experiment transitioning from the Whole30 to the Carnivore diet o How Andres designed his experiment—labs, body composition tracking, etc. to make the experiment meaningful o What the significant results were Social Media: • Instagram: https://www.instagram.com/andresayesta • TikTok: https://www.tiktok.com/@andresthedietitian • YouTube: https://www.youtube.com/@AndresAyesta • Podcast: https://planosnutrition.com/podcast/

In this episode my guest is Karen Goslin, author of Yellow Paint: Learning to Live Again—a powerful memoir about navigating loss, grief, and the often messy, beautiful process of rediscovering life after it’s been shattered. In our conversation together, we’ll explore the inspiration behind Yellow Paint, the lessons Karen learned about resilience and self-compassion, and what it truly means to “live again” after hardship. This is an episode about courage, creativity, and the art of starting over. Learning Points: What the inspiration behind Yellow Paint was What lessons Karen learned about resiliency and self-compassion What it truly means to live again after hardship Social Media: https://karengoslinspeaks.com/ https://www.youtube.com/channel/UCnOZUUfo3K_pJvLkr9vhn4A https://www.facebook.com/KarenGoslinandAssociates/ https://www.linkedin.com/in/karen-goslin-msw-rsw/?originalSubdomain=ca

In this episode we speak with Kristin Grayce McGary (LAc., MAc., CFMP®, CST-T, CLP) and explore functional blood work—a deeper, more holistic way of interpreting lab results. Instead of just looking for illness, functional testing helps us understand where the body may be out of balance, often long before symptoms become serious. From nutrient deficiencies and hormone imbalances to hidden inflammation and stress markers, functional blood work can be a powerful tool for creating truly personalized health plans. Kristen Grayce is an internationally recognized health and lifestyle alchemist, author, and speaker. She weaves together 28 years of experience, education, wisdom, and compassion to empower you to reconnect, reawaken, and rejuvenate on all levels She is an authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, family healthcare, food as medicine, integrating mind/body/spirit in health & soulcare, and is initiated into several lineages of shamanic practices. In her alchemical practice of individualized health & soulcare, she has mastered dozens of modalities including acupuncture and Asian medicine, advanced craniosacral and somatoemotional release, neural and perineural therapy, homeopathy, functional healthcare, family constellation, medical Qi Gong, Psychosomatics, meditation, shamanic ceremony, and more. She is the author of Holistic Keto for Gut Health: A Program for Resetting your Metabolism and Know Your Blood, Know Your Health; Prevent Disease and Enjoy Vibrant Health Through Functional Blood Chemistry Analysis. Her upcoming book is on Blocks to Healing and how to resolve them quickly. Learning Points: What is functional bloodwork? How does functional bloodwork go beyond conventional testing? Why do ‘optimal' ranges matter more than 'normal' ones? Social Media https://kristingraycemcgary.com/ https://www.instagram.com/Kristingraycemcgary/ https://www.facebook.com/kristingraycemcgary/

In this episode we discuss what EMFs are, how they may affect the body, and most importantly, what we can do to protect ourselves. Our guest is Arthur Menard. Arthur is a Forbes 30 Under 30 entrepreneur, TEDx speaker, as well as the founder of HAVN (havnwear.com), the world’s first EMF-blocking apparel designed for daily wear. Trusted by doctors, elite athletes, and the U.S. Air Force, HAVN’s patented WaveStopper™ fabric blocks 99.7% of radiation from everyday tech, helping reduce risks tied to fertility, hormones, and cognitive health. Since its launch, HAVN has sold over 250,000 products to more than 70,000 customers worldwide. Arthur holds an MS in Biology & Engineering from AgroParisTech and an MBA from HEC Paris. His mission is to help people live longer, feel better, and thrive in a connected world. Learning Point: • Why EMFs might be the biggest blind spot in longevity science • How constant tech exposure could be undermining healthspan goals • What people can actually do to shield themselves without going off-grid Social Media: https://www.linkedin.com/in/arthurmenard https://havnwear.com/

In this episode we are diving into the surprisingly fascinating world of cerumen, the scientific name for earwax. We'll explore its protective role, why some people produce more than others, and what happens when it builds up too much. Plus, we’ll introduce you to a safe, innovative technique that’s changing the way we manage earwax buildup—no risky poking required. Sahil Diwan is the Co-Founder and CEO of SafKan Health, the company behind OtoSet® — the world’s first automated ear-cleaning headphones that can clean earwax buildup in 30 seconds. He’s on a mission to solve one of the most overlooked yet widespread health issues: earwax buildup, which affects 35M+ Americans and can lead to conductive hearing loss, tinnitus, and chronic discomfort — among other issues. A first-generation immigrant from India, Sahil’s journey began with a deeply personal problem — his brother Aadil's lifelong struggle with earwax buildup. What started as a college dorm experiment with 3D-printed prototypes is today an FDA-cleared medical device used by clinics nationwide — making ear care more accessible and consumer-friendly than ever before. The company’s flagship OtoSet was named among the Best Health Designs of 2023 by Fast Company, while videos of the device in action have racked up over 250M views online, proving just how urgent and universal this problem is. Tens of thousands of Americans have reported finding relief with OtoSet: hearing clearer, feeling cleaner, and reconnecting with the sounds they’ve been missing. Sahil is one of the youngest people ever to receive FDA 510(k) clearance for a medical device and has raised $13M in venture funding on his journey to reshape the future of ear care. Learning Points: • What exactly is earwax, and what is its purpose in the body? • When should someone see a doctor or specialist about their earwax? • How is OtoSet, the world’s first automated ear-cleaning headphones, revolutionizing how to clean earwax buildup? Social Media: • https://www.instagram.com/tryotoset • https://x.com/tryotoset • https://www.facebook.com/tryotoset • https://otoset.com/

In this episode we are talking with Raphael McMaster about why it’s so important to be proactive about our children’s mental health—and how this early support helps them grow into caring, connected individuals. Instead of waiting for problems to escalate, we can build habits and environments that strengthen emotional well-being from a young age. At the same time, we can help children develop a collective consciousness Rafael McMaster is a creative director, artist, and youth mental health advocate who has dedicated his life to uplifting youth through a fresh approach to mindfulness and creativity. As the founder of Indivisible Arts, Rafael leads a transformative youth development nonprofit that equips young people with practical tools for emotional resilience and self-control. His unique blend of mindfulness, mentorship, and creativity has made a profound impact on youth across Los Angeles, particularly those facing adversity. After a successful creative agency career (including 5 years as a Creative Executive at Creative Artists Agency), Rafael shifted his focus from the creative industry to community impact. What began as a volunteer effort at his daughter’s school evolved into a thriving nonprofit, a public gallery space, and an after-school program grounded in tools-based mental wellness and creative freedom. Alongside learning tools for mindfulness, youth get to explore a wide range of creative media, including everything from portraiture and sculpting to music production and 3-D design. McMaster's newest endeavour, the forthcoming book FundaMentalLife Tools (2025), offers a hands-on toolkit for emotional well-being rooted in the same practices that have empowered youth through Indivisible Arts' flagship curriculum, Creative Wisdom Tools. Whether he's coaching individuals to turn pain into power or guiding teens through transformative creative practices, Rafael brings depth, heart, and visionary thinking to conversations about healing, growth, and the future of mental health. Learning Points: • Why do we need to be proactive when it comes to our children’s mental health? • What is Indivisible Art? • What are the 7 Fundamental Life Tools? Social Media: Business Website: http://www.indivisiblearts.org/ Personal Website/Blog: http://www.rafaelmcmaster.com/ LinkedIn Page: https://www.linkedin.com/in/rafael-mcmaster-ba573531/ Facebook: https://www.facebook.com/rafaelmcmasterart/ Instagram: https://www.instagram.com/mcmaster.peace/ YouTube Channel: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w