In this episode we are talking about a greatly overlooked determinant of health — your home. We obsess over food, supplements, exercise, sleep… but what if the very walls around you are either supporting your biology — or silently stressing it? My guest today is Paul Kealey, founder and president of EkoBuilt and the architect of the “House is Medicine” system. For nearly two decades, he has been pioneering the design and construction of low-energy Passive House and Net-Zero homes that don’t just save energy — they actively improve air quality, reduce mold risk, stabilize temperature, calm the nervous system, and support long-term health. We spend up to 90% of our lives indoors. Think about the impact on our health if the home we live in could reduce inflammation, improve sleep, and even prevent chronic illness? Learning Points: • Why your home is a biological environment • Mold & poor air quality are design failures — not just bad luck • Passive & Net-Zero homes are about health — not just energy savings Social Media: https://ekobuilt.com/ https://www.linkedin.com/in/paul-kealey-17614529/

In this episode we are diving into what the nervous system actually is, what it does, how it governs healing and recovery, and why it needs to become a much bigger part of the health and fitness conversation with my guest Garrett Salpeter. Known as "The Health Engineer," Garrett Salpeter combined his training in Engineering and Neuroscience to create NeuFit and the patented NEUBIE device. He and his team train doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them use neuroscience to recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast. But beyond the technology, Garrett’s core message is simple and powerful: if you change the nervous system, you change the body. Learning Points: • The nervous system is the control center of healing and performance • How stress directly impacts healing capacity • Why chronic pain and plateaus are often neurological, not structural Social Media Handles/Website Address https://www.neu.fit/ https://www.instagram.com/neufitRFP https://www.instagram.com/garrett.salpeter https://www.facebook.com/@neufitRFP https://www.facebook.com/garrettsalpeter/

In this episode we speak with Moira Newiss, a BANT-registered nutritional therapist, health coach, and accredited ketogenic metabolic therapy expert. Moira specialises in brain energy and metabolic approaches to mental health — an area of science that’s rapidly changing how we understand conditions like anxiety, low mood, cognitive fatigue, and chronic stress. We explore how ketones support brain energy, why mitochondria matter for mental clarity, the importance of nutrient dense food on the ketogenic diet, and why electrolytes — especially salt — are often misunderstood but critical for brain function. This conversation offers a new lens on mental health — one that’s empowering, practical, and rooted in biology. Learning Points: • Mental health is an energy issue, not just a chemical one • Why Ketones may provide a calmer, more stable fuel for the brain • Electrolytes and nutrient-dense foods are foundational for brain function Social Media: https://www.moiranewiss.co.uk/ https://www.instagram.com/moiranewiss/ https://www.linkedin.com/in/moira-newiss/ Free Ebook: Ten Top Tips To Improve Your Brain Energy https://www.moiranewiss.co.uk/brain-energy-ebook

In this episode we are exploring how the skin–gut–brain–biome axis drives chronic inflammatory skin conditions like acne, eczema, and rosacea with our guest Dr. Barbara Paldus , founder and CEO of Codex Labs and Decode.Me. Dr. Paldus’ clinical data shows that 50–60% of these skin issues are rooted in gut barrier dysfunction and microbiome imbalance, meaning topical treatments alone often aren’t enough. Canadian-born of Czech parents and fluent in five languages with a Ph.D. from Stanford University (U.S.), Dr. Barbara Paldus holds over 50 US patents and is a serial entrepreneur, having started companies like Picarro, involved with greenhouse gas detection for climate change and Finesse Solutions, developing biotechnology equipment for vaccines or biologics. Codex Labs was conceived with dermatologists, naturopaths, and ethnobotanists to deliver affordable, clinically proven skin-gut-brain solutions that support the microbiomes and deliver healthy skin from the inside out, without sacrificing sustainability. This episode challenges the conventional skincare model and offers a science-backed, integrated approach to healing skin from the inside out. Learning Points: The Skin Is a Signal, Not the Root Cause Gut Barrier and Microbiome Health Drive Up to 50–60% of Skin Inflammation Lasting Skin Improvement Requires an Integrated, Systems-Based Approach Social Media: https://www.instagram.com/codexlabs https://www.facebook.com/search/top?q=codex%20labs Websites: www.codexlabscorp.com www.decode-me.com

In this episode we’re talking about glutathione — the body’s master antioxidant and a key player in energy, detox, and longevity. My guest is Dr. Nayan Patel, pharmacist, wellness expert, and founder of Auro Wellness, whose groundbreaking work has changed how we restore glutathione in the body. DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. Learning Points: • What is glutathione and why is it considered the “master antioxidant? • How does boosting glutathione levels help in preventing chronic diseases? • What led you to develop topical glutathione delivery, and how does it work differently in the body? Social Media Links: https://aurowellness.com/ https://www.instagram.com/aurowellness/?utm_source=chatgpt.com https://www.facebook.com/aurowellness/?utm_source=chatgpt.com

In this episode my guest Dr. Eric Fete and I discuss why muscle is one of our most powerful longevity organs, the mistakes people make chasing supplements before habits, and how to think about evidence-based supplementation as a support—not a shortcut. DR. ERIC FETE, DO, is the founder of PrimeX, a company focused on preventive health, age management, and peak performance. His expertise includes nutrition, supplements, hormone therapy, and personalized health plans aimed at improving overall wellness. He is a strong advocate for natural health practices over synthetic drugs and surgery. While working in the ER after graduation, Dr. Fete became disillusioned with the focus on treating problems rather than preventing them. He saw the effects of poor lifestyle choices on health and decided to shift his focus to prevention. He later founded Dr. Eric Age Management, an e-commerce company dedicated to slowing aging, enhancing vitality, and improving overall health through diet, supplements, hormone therapy, and fitness. Dr. Fete holds a BA in microbiology from Miami University and a medical degree from the Chicago College of Osteopathic Medicine. He is certified in Age Management Medicine, Advanced Bio Identical Hormone Replacement Therapy, and Medical Peptide Therapy and is a member of the Seeds Scientific Research and Performance Institute. Learning Points: 1. Why muscle is one of our most powerful longevity organs 2. Longevity being built on foundations, not shortcuts 3. Intelligent supplementation amplifying biology, not overriding it Social Media: https://www.drericprimex.com/ https://www.linkedin.com/in/eric-fete-90030346/ https://www.facebook.com/drericprimex https://x.com/dreric_primex

In this episode my guest, Amelia Vogler and I will be talking about a profound and often overlooked dimension of healing — the energetic and spiritual journey that surrounds surgery. AMELIA VOGLER, MS, HTP, SEM is an Energy Medicine Specialist, internationally respected teacher of energy medicine, and surgical consultant. In 2021, she founded the Vogler Institute as a transformational online training center. Using the ancient system of the hara; her goal is to help individuals who don’t feel whole, reclaim the parts of themselves that have felt lost – in life and in their life’s work. In addition to her teaching and surgical work, she has an international private practice. In her 20-year career, she has helped over 7,000 individuals re-pattern or transform self-limiting negative beliefs through grounding practices, intuitive insight, and advanced energy medicine. Her practice expands around the globe, serving clients in Asia, Europe, Australia, New Zealand, South America, Canada, and the United States. Learning Points: The Integrative Role of Energy Medicine in Surgical Healing How to Reclaim Lost Parts of the Self Practical Tools for Grounding, Alignment & Daily Integration Social Media: https://www.ameliavogler.com https://www.voglerinstitute.com https://www.energymedicineinsurgery.com https://www.instagram.com/ameliavogler_healing https://www.facebook.com/thehealingspacellc https://x.com/HealingSpaceNC https://www.linkedin.com/in/ameliavogler/

In this episode we’re diving into the fascinating world where science, scalp health, and the microbiome meet beauty and wellbeing. Hair loss isn’t just about vanity—it’s a window into what’s happening beneath the surface. Our guest is Dr. Echeverry and in this episode we will speak to what really drives hair loss, how the microbiome and immune system influence the follicle, and why restoring balance—not just applying treatments—is key to long-term hair and scalp health. Dr. Andrea Echeverry is a biologist with a Ph.D. in Microbiology and Immunology from the University of Miami and a B.Sc. in Microbiology and Biotechnology from Florida Atlantic University. After pioneering neonatal mouse models for intestinal infection research, she shifted her focus to the intersection of the gut, skin, and scalp microbiome—especially its role in chronic inflammation and hair loss. For over 14 years, Dr. Echeverry has collaborated with barbers, dermatologists, and hair transplant surgeons across Florida, Georgia, and Puerto Rico to highlight the microbiome’s vital role in scalp and hair health. Combining trichology, microbial ecology, and micropigmentation, she helps clients restore both hair and confidence. A passionate educator and advocate, she promotes hair loss prevention among young adults and is producing a bilingual web series sharing real hair loss journeys. Dr. Echeverry also serves on the Executive and Educational Boards of the Association of Professional Trichologists (APT), where she is the immediate past President and Treasurer. Learning Points: What drives hair loss How the microbiome and immune system influence the hair follicle Why restoring balance—not just applying treatments—is key to long-term hair and scalp health. Social Media: Website: https://www.drandreaecheverry.com Instagram: http://www.instagram.com/drandreaecheverry Linkedin: http://linkedin.com/in/drandreaecheverry

In this episode we are taking a look at a topic that lives in a very grey—and often very misunderstood—zone of the wellness world: intermittent fasting and eating disorders. For some people, fasting can be a strategic tool for metabolic health, blood sugar regulation, or simplicity around meals. But for others—especially those with a history of restriction, chronic dieting, or body-image struggles—fasting can become a socially acceptable disguise for disordered eating. So how do we tell the difference? To help us unpack this with nuance, I’m joined by Becky Mehr—registered dietitian, eating disorder specialist, and one of the most respected voices at the intersection of nutrition, psychology, and compassionate care. Learning Points • Different types of intermittent fasting • The red flags that fasting is no longer “wellness,” • Safer alternatives for people who are curious about meal timing but have a complicated history with food Social Media: Website: https://www.renfrewcenter.com/ IG: https://www.instagram.com/RenfrewCenter LinkedIn: https://www.linkedin.com/company/the-renfrew-center/ Facebook: https://www.facebook.com/RenfrewCenter

In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard. Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. Learning Points: • Ayurveda and the ancient blueprint for longevity • Why diaphragmatic breathing is a longevity practice • Bridging east and west for modern wellness SOCIAL MEDIA LINKS: Website: https://lifespa.com/ LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/ Facebook: https://www.facebook.com/dr.douillard Instagram: https://www.instagram.com/lifespa/

In this episode we speak with Rachel Robertson about the power of movement. Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength. A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK. Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike. Learning Points: How to Reconnect with Your Body’s Wisdom Why Intuitive Movement Heals More Than Muscles Practical Tools for Everyday Awareness Social Media: Website: https://returntoform.ca/ Instagram: https://www.instagram.com/returntoformkinesiology/ Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates