In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health with our guest Julia Blackwell. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. She was born with severe nerve damage to her right shoulder. After years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! Her experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best. Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers. Learning Points: • How does stress impact the health of our fascia? • What are the signs of unhealthy fascia? • What is the connection between fascia and hydration? Social Media: https://www.movementbyjulia.com/ https://www.instagram.com/movementbyjulia/ https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA

In this episode we speak with Dejan Nenov about how technology is and will impact health care. Dejan Nenov, the Founder & Chairman of Panaton Inc., is a tech visionary with a passion for turning ideas into commercially successful products. With a background in software and hardware since the age of 15, Dejan brings decades of entrepreneurial and public company experience to the table. Panaton uses AI to make healthcare workflows smoother, break down data barriers, and easily share information. The company's distinctive approach places a premium on flexible workflows, ensuring efficiency takes center stage and meets the varied needs of healthcare professionals and organizations. Learning Points: • How can technology improve the effectiveness of healthcare workflows? • How can AI influence us as patients? • Can technology lighten the cost burden in healthcare? Social Media: https://www.panaton.com/ https://www.linkedin.com/in/dejannenov/

In this episode we speak with Evan Transue about the impact of spirituality on our health. Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to over 50,000 students. Learning points: • Perseverance in the face of health issues • Spirituality and its intersection with health • Expansive health vs. contractive health Social Media: https://www.functionaldiagnosticnutrition.com/ https://www.youtube.com/c/Functionaldiagnosticnutrition https://www.instagram.com/fdntraining https://www.facebook.com/FunctionalDiagnosticNutrition https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

In this episode we speak with Dustin Baker about how declining levels of Human Growth Hormone impact health. Dustin is a visionary entrepreneur with over a decade of experience in the health and fitness industry. His passion for optimizing human health led him to acquire BioProtein Technology, which he transformed into a pioneering company that is reshaping the landscape of natural wellness. He has extensive experience collaborating with elite athletes, physicians, and military personnel to optimize both physiological and cognitive potential. Dustin's mission has always been to empower individuals to achieve peak performance and well-being without compromising safety. His breakthrough alternative to Rx HGH and peptide treatments has revolutionized the industry, offering safe and effective non-synthetic alternatives to prescription anti-aging hormone treatments, enhancing the lives of countless individuals seeking a faster, easier, and safer approach to vitality and longevity. Learning Points: • Natural vs. synthetic supplementation, its safety and who might consider using supplements • Natural ways to increase hgh • The relationship between HGH and IGF-1 SOCIAL MEDIA: LinkedIn: https://www.linkedin.com/in/dustin-baker-31585a82/ Facebook: https://www.facebook.com/bioproteintechnology/ Instagram: https://www.instagram.com/bioproteintech/ WEBSITE: https://bioproteintech.com/

In this episode we speak with Dr. Lloyd Sederer about the need for change within the healthcare system. Dr. Sederer is a psychiatrist, public health doctor and non-fiction writer. He has been the Chief Medical Officer of McLean, a Harvard Teaching hospital; the Medical Editor for Mental Health for the Huffpost and a Contributing Writer for US News & World Report, Psychology Today, and the NY Journal of Books; the Commissioner of Mental Health for NYC ; and the Chief Medical Officer for the NYS Office of Mental Health (the largest state MH agency in the country). Lloyd taught medical writing for the lay public for 17 sequential semesters at Columbia Medical School and continues to do so at the Columbia School of Public Health, where he holds his faculty appointment. He has published 14 books - 7 for professional audiences and 7 for the general public. He also has written about 500 print and on-line articles for medical journals and opinions, op-Eds, blogs, and film/streaming/book reviews for general audiences. Learning Points: • How was Maclean hospital a microcosm for what is wrong in health care. • Why we need a new direction in healthcare • The need for transformational leadership in healthcare Social Media: https://www.askdrlloyd.com https://www.linkedin.com/in/lloyd-sederer-md-5677ab17 https://www.instagram.com/drlloydsederer/ https://www.facebook.com/lloyd.sederer https://twitter.com/askdrlloyd

In this episode we speak with Paul Burgess about enhancing your health journey by incorporating Functional Medicine. Paul is the founder of the global telehealth practice, Paul Burgess Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience in treating patients, he realized that what people really need nowadays is certainty that the choices they make about their health are the right ones for them. With so much conflicting information on the internet today, it is impossible to know what is actually relevant and what is just hype. Paul started the Paul Burgess Show in 2014, he is the author of two books, and is the creator of the 3x5 diet plan. Paul has a goal for each of his patients to live a happy fulfilling life. Learning Points: • Why is a comprehensive intake key to a functional medicine practitioner? • Why do online searches fall short in solving our health issues? • Why is proper testing important for navigating your health journey? Social Media: Website: https://www.paulburgess.uk/ Instagram: https://www.instagram.com/paulburgess.uk/ Facebook: https://www.facebook.com/paul.burgess.986227 Twitter: https://twitter.com/athleticnutri YouTube: https://www.youtube.com/channel/UCZC3lMnnNuDBpXylgG0TBhg LinkedIn: https://www.linkedin.com/in/paul-burgess-1427a230/

In this episode we speak with Dr. Yug Varma, PhD, about his breakthrough treatment for acne. Dr. Varma and his team discovered a probiotic that lives on healthy skin and specifically kills the acne-causing bacteria. His company’s breakthrough technology uses a naturally occurring organism called bacteriophage that specifically targets the overgrowth of acne bacteria. This bacteriophage has been shown to flourish in healthy skin, but it is nearly absent on acne-affected skin. Dr. Varma is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public. Learning Points: • What causes acne? • Are there different skin microbiomes? • How do bacteriophages fight acne? Social Media: https://phylabiotics.com/ https://www.facebook.com/phylabiotics/ https://twitter.com/phylabiotics https://www.instagram.com/phylabiotics https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q

In this episode we speak with Dr. Parker Hays about how his experience as an emergency doctor influences his integrative approach to health and longevity. Dr. hays, as well as being a seasoned board-certified emergency physician, medical director, and professor, is the co-founder of Lasting Impact Wellness Group. With a background in emergency medicine, he specializes in men's health, emphasizing physical and mental well-being for men over 50. Beyond his medical career, Dr. Hays is an accomplished speaker, podcaster, and author, addressing topics such as male sexuality, fitness, and health. With over 20 years in academic leadership roles, he has trained and mentored medical residents, earning accolades for outstanding teaching. As a strong advocate for men's mental health, Dr. Hays fosters dialogue and solutions for executives, emphasizing sustainability and longevity in wellness practices. His dedication to personal growth, transformation, and medical expertise makes him a powerful voice in the field. Learning Points: • How Dr. Hays’ years in emergency medicine has impacted his view on mapping out longevity • Emerging science and its impact on longevity and overall health care • Dr. Hays’ view for improving health span Social Media: LinkedIn: https://www.linkedin.com/in/e-parker-hays-jr-md-facep-6296b2125/ Website: https://lastingimpactwellness.com/

In this episode we speak with Dr. Nicole Avena about sugar addiction and how to break its cycle. Dr. Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You’re Addicted to Sugar, What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. Learning Points: • Why sugar is so pervasive in our society • Biological reasons we like sugar • How we begin to break sugar addiction Social Media Handles/Website Address • https://www.drnicoleavena.com/ • https://www.facebook.com/DrNicoleAvena/ • https://www.instagram.com/drnicoleavena/ • https://www.linkedin.com/in/dr-nicole-avena-72486353/

In this episode we speak with Dr. Shivani Gupta about how turmeric can be used to decrease inflammation and Increase longevity. Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally that will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Learning Points: • How reducing inflammation can increase longevity • Why turmeric so effective for reducing inflammation • How to choose a good turmeric supplement Social Media Handles/Website Address https://fusionaryformulas.com/ https://shivanigupta.com/ https://www.FusionaryMethod.com/ - My 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014

In this episode we speak with Dr. Mohammad Kamal about the medical area of pathology and the research behind his lab's new oral HPV test for throat cancer. Dr. Kamal is a renowned pathologist, CEO, and Founder of OMNIPathology Lab and he is an artist. With an impressive track record as a sought-after international educator, Dr. Kamal has shared his expertise with audiences worldwide. His commitment to advancing the field of pathology and his passion for education have earned him a well-deserved reputation as a trusted authority. Learning Points: • Exploring what pathologists do and should there be a greater patient pathologist relationship • How HPV is related to throat cancer • Details of Omni lab’s new HPV oral test including how it is administered and who should take it • Why there an increasing need for an oral HPV test Social Media: [email protected] https://www.omnipathology.com https://www.kimofineart.com https://www.linkedin.com/in/mohammad-kamal-md-04a29039/