Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. 

Michelle recently roadtripped across Turkey through:

• Bursa
• Ephesus
• Pamukkale
• Konya
• Istanbul 
• Adana 
• Mersin 
• Cappadocia

And she’s here to highlight the incredible experiences you can when traveling across Turkey. 

Michelle is a wedding photographer, which allows her to travel in the off season when things are less crowded and less expensive. 

Have you been to Turkey? Share your favorite memories with me! I’d love to hear from you on Instagram, or you can email me :)

***

Hi 👋 I’m your host Sarah Mikutel, an American expat in England. I love meeting fellow citizens of the world. Things I’m into: Stoicism, travel, and helping introverts communicate with confidence. Want to be friends?
https://sarahmikutel.com/
@sarahmikutel

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Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? 

In this episode, you'll learn  four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

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Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience life.

Yet travel and trading countries is not a magic pill for happiness. There is no perfect place, and wherever we go, we take our problems with us.

I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: 

“If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” 

Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new partner doesn’t guarantee a better life or a fresh start. 

Finding purpose involves understanding your values, interests, and goals. It’s internal work that can be done anywhere.

sarahmikutel.com
Looking to live a more Stoic life? Let's chat.

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Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.

Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic.  Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache.

Become a member of the Live Without Borders Community ❤️
Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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Introvert Emergency Kit
 
Click here if you're ready to become a less anxious, more charismatic public speaker.

When it comes to public speaking, what exactly are you afraid of? 

Most people I talk to don’t explore their fears at all – and this makes them worse. 

The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world. 

How is an amorphous ‘fear of fear’ holding you back and keeping you quiet?  

I’m Sarah Mikutel, your communication and mindset coach. By the end of this episode, you will know:

• what you’re really afraid of when you say you don’t like public speaking – no more amorphous clouds of discomfort,
• how anxiety manifests in our mind and body and why not managing it is so harmful,
• the beliefs underlying the four different flavors of public speaking anxiety, and 
• Stoic practices you can do to let go of anxiety so you can more eloquently express your thoughts, feelings, and ideas.

So no more holding in what you want to say and then internally screaming when someone else voices what you’d been thinking. It’s time to start feeling more calm and confident when you speak. 

Let’s dive in. 

sarahmikutel.com

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Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authentic  Balkan experience in May. This is not some naff bus tour. We're inviting a max of 10 world travelers to join us to explore Bulgaria's hidden gems (as well as its most culturally significant sites).

Get on the waitlist now so you get priority to come plus a special early-bird rate. 

How amazing does this sound: walking along the ancient Roman amphitheater; sipping award-winning wine in the Thracian Valley; inhaling the floral fragrance of roses in the fields; soaking in the waters of a life-giving spa; dining with new friends in excellent restaurants – if that sounds like your idea of a good time, come with us May 15-21, 2024.

Back to today's episode...

Plovdiv, Bulgaria  is one of the oldest continuously inhabited cities in the world. Walking through the Old Town is like walking through an open museum, with its cobblestone streets, centuries-old houses, and ancient masterpieces — including the Roman amphitheater, where you can still watch shows. 

But this isn’t a city frozen in time. 

Named a European Capital of Culture, it's a city of festivals and creative energy, especially in districts like Kapana (“the Trap”). 

Today I’m speaking with my friend Zlatina Ervenlieva,  a world traveler, tour guide, Bulgarian native, and all around fantastic spirit.

In this episode, you’ll hear insider travel tips on what to see, do, and savor in Plovdiv, Bulgaria and beyond. 

Get on the waitlist to join Zlatina and I in Bulgaria for a trip of a lifetime in May. 

Become a member of the Live Without Borders Community ❤️
Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives?  Great news, we can!

Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you’ll learn the scientific theory about why you’re actually more likable the less perfect you are.

Hi, I'm your host, Sarah Mikutel. Ready to take this work deeper and radically transform your life? Let's talk. Book your call here. 

sarahmikutel.com 

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Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? 

Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more. We’re literally addicted to pursuing pleasures that will never satisfy us.

The cure to this man-made misery? Self-control. 

I know, I know. Your body might be rejecting this idea as too boring or hard. But stay with me. 

In this episode, you’ll learn how hyper-access to indulgence is physiologically changing your brain, and I’ll coach you on what to do so you can calm your mind and start experiencing more vitality and true joy on a permanent basis. 

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Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger,  embarrassment? Why do we take interruptions so personally, and how can we handle them with grace?

I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the end, you'll be equipped to handle interruptions confidently, communicate effectively, and enjoy life with less anxiety.

https://sarahmikutel.com/

Become a member of the Live Without Borders Community ❤️
Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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What do courage and resilience truly mean?

As the anniversary of D-Day approaches, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Auschwitz and Churchill's War Rooms in London.

From blackouts to rationing, the everyday experiences of European civilians during WWII serve as a testament to human resilience.

In the film Saving Private Ryan, a dying Captain Miller says to Matt Damon's character: "Earn this." He was also speaking to us.

We have a responsibility to earn the lives that other people died for. In this episode, I talk about how we can do this by showing up as Stoic leaders and embodying courage, wisdom, moderation, and justice in our own lives.

By giving ourselves space to think and show up as our best selves, we can strive to live a life of meaning that honors the sacrifices of the Greatest Generation.

https://sarahmikutel.com/

Become a member of the Live Without Borders Community ❤️
Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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In a few days I’m headed to Salzburg, Austria for my friend’s birthday (We need more of these kind of trips! Destination parties should go beyond weddings. Do you agree?)

And that’s why today I’m speaking with Vivien Conacher, a trained opera singer from Sydney who now lives in Salzburg.

From Mozart's birthplace and Sound of Music locations to the historic fortress and breweries, discover the magic of Salzburg and its hidden gems. Perfect for a solo or group trip or an adventure with your dog (this is a very animal-friendly place).

Before moving to Austria, Vivien  founded Songhaven, a not-for-profit that organizes free concerts by top classically-trained artists for people with dementia. How wonderful is that? 

Clearly, Vivien has a passion for helping people and the performing arts. 

And today she’s helping us by sharing her favorite must-have experiences in Salzburg, Austria. Enjoy!

If you have a dream like moving abroad but you’re feeling stuck, let’s chat. 

Book a consult with me — https://sarahmikutel.com/chat — and let’s talk about what we can do together to move you forward. Perhaps literally!

How long will you wait before you start demanding the best for yourself? 

Become a member of the Live Without Borders Community ❤️
Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

Live Without Borders Substack