Siim Land Podcast

Siim Land Podcast

Siim Land

Biohacking, Health and Performance Optimization

1 hour 4 minutes

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps
- 00:45 New Microplastics and Heart Disease Study
- 07:04 Microplastics In Arteries
- 10:10 Are Microplastics Causally Linked to Plaque Formation
- 13:20 Hormone Disruptors
- 17:00 How to Remove Microplastics
- 20:30 Alitura Microplastic Free Skin Serum
- 22:06 Microplastics in Proteins
- 24:00 What's the Dangerous Dose of BPA
- 30:28 Microplastics in Clothes and Bed Sheets
- 34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
- 38:00 Blood Donation to Remove Microplastics
- 41:05 How Fast Can You Remove Microplastics
- 49:44 Sunscreen Hormone Disruptors
- 54:50 How to Deplastic Your Life
Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay
28 April 2024, 10:17 am
43 minutes 36 seconds

#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

Timestamps:
- 00:01 Supplements That Lower Inflammation
- 03:50 My Optimal Diet
- 18:21 What's My Protein Shake
- 19:43 Does Fruit Cause Diabetes
- 23:58 Best Form of Collagen
- 24:40 Does Glycine Cause Sugar Spikes
- 27:07 Ecdysterone and Muscle Growth
- 29:52 Eating Before Bed Individualized
- 32:06 How to Offset Caffeine
- 35:40 How to Get Good Bone Density
- 39:05 Microplastics in Meat and Fish
- 42:04 Is Vitamin A Equal to Cod Liver Oil
24 April 2024, 5:23 pm
1 hour 23 minutes

#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:
- 00:50 Intro
- 02:34 Michael's Scientific Approach to Longevity
- 11:53 Top Biomarkers to Track
- 13:59 Bon Charge Sponsorship
- 14:46 What's Generally a Healthy Diet
- 19:47 What Foods Improved Michael's Biomarkers
- 26:55 How Do You Know If a Food Is Improving Your Health
- 29:47 How Much Protein Michael Eats
- 46:25 How Many Carbs Michael Eats
- 52:35 Fiber Intake and Longevity
- 01:03:30 Calculating Biological Age
- 01:12:27 What Michael Tracks Every Day
- 01:15:25 Michael's Speed of Aging and LDL Cholesterol
Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
7 April 2024, 11:52 am
40 minutes 8 seconds

#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:
- 00:09 My Favorite Supplement Stack At the Moment
- 03:16 Doing 4x4 VO2 Max Workout But At a Plateau
- 08:55 Bon Charge Sponsorship
- 09:46 How Much HIIT Should I Do
- 14:15 Best Fats Ratio for Longevity
- 18:45 Best Macros for Muscle Growth
- 21:57 Maximum Calorie Restriction for Fat Loss
- 27:25 When Is My Next Book Coming Out
- 28:10 Is My YouTube and Instagram Content Different
- 30:30 How to Excrete Toxins From the Body
- 32:50 My Skincare Routine
- 37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
30 March 2024, 4:53 pm
46 minutes 19 seconds

#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:
- 01:44 How Vishen Got Into Meditation
- 06:10 Are Affirmations Effective
- 11:43 Alitura Naturals
- 12:22 How Your Subconscious Mind Controls Your Life
- 16:55 Running vs Muscle Building
- 22:14 Six Phase Meditation
- 32:22 Meditation and Longevity
- 33:29 Power of Placebo
- 38:55 Vishen's Daily Routine
- 44:05 How Vishen Sets Goals
Vishen Lakhiani Instagram: https://www.instagram.com/vishen/

Join me at the next retreat: https://aiwo.com/pages/healthacation
23 March 2024, 5:45 pm
1 hour 38 minutes

#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
Get Self Decode with code SIIM: https://get.selfdecode.com/siim/

Timestamps:
- 01:00 Was Siim Sick
- 06:20 Polygenic Risk Scoring
- 10:45 Optimal Reference Ranges
- 13:20 Siim's Urinary Amino Acids Test
- 38:30 Siim's Bloodwork Results
- 01:02:15 Siim's Genetics Report
- 01:22:00 Are There Good And Bad Genes
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation
15 March 2024, 1:23 pm
1 hour 41 minutes

#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Timestamps:
- 01:18 Our Clinic Experience
- 08:25 How Joe Takes Over 100 Supplements
- 12:49 Siim's Top Tests
- 14:35 Tim's Top Tests
- 19:15 Will We Go Back to the Clinic
- 26:25 How Fast Can Blood Tests Change
- 32:20 Organic Acids Test
- 39:35 Surprising Tests at the Clinic
- 51:48 Ultra Human vs OURA Ring
- 57:10 How to Increase Heart Rate Variability
- 01:03:00 VO2 Max and Longevity
- 01:06:15 Joe's Supplement Hacks
- 01:16:20 Effects of Electromagnetic Frequencies on Health
- 01:24:55 How Tim Took 150 Digestive Enzymes
- 01:31:53 How Kris Starts His Day
Join me at the next retreat: https://aiwo.com/pages/healthacation
6 March 2024, 2:37 pm
33 minutes 11 seconds

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:
- 00:32 Supplements That Have Lowered Biological Age
- 11:40 Alitura Skin Care Products
- 12:19 Do I Still Have A Protein Shake
- 15:05 Glycine and Methylation
- 16:27 In What Order to Eat Foods
- 18:56 Least Toxic Seafood
- 22:10 Antioxidants and Exercise
- 24:12 6 vs 3 Workouts Per Week
- 27:49 Are Hydroxyproline and Proline as Important As Glycine
- 29:00 Healthy Post-Dinner Snack
- 30:15 Advice for Tracking Zone 2 Cardio
- 32:05 How Much Protein I Eat Per Day
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
27 February 2024, 1:08 pm
1 hour 41 minutes

#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:
- 00:51 Introduction to Hormesis
- 08:45 Bon Charge
- 09:35 Why Organisms Evolved Hormesis
- 13:28 Why the Scientific Community Doesn't Understand Hormesis
- 16:10 Examples of Hormesis
- 20:50 The Bell Curve of Hormesis
- 28:40 How Edward Stumbled Upon Hormesis
- 40:00 Why Does Hormesis Have Benefits
- 48:50 Aging and Hormesis
- 01:01:18 How Much Hormesis Is Optimal
- 01:10:20 Add Hormesis To Your Life
- 01:21:25 Are You Doing Too Much
- 01:25:00 Can Chemicals Have Hormetic Benefits
- 01:34:20 Wrapping Up
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
20 February 2024, 2:42 pm
1 hour 2 minutes

#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl

Timestamps:
- 00:53 Jorn's New Study About Protein
- 07:01 What I Put Into My Protein Shake
- 08:23 Does Protein Distribution Matter
- 09:58 Why They Used Milk Protein
- 15:00 When to Have Fast to Digest Protein
- 16:40 How Many Meals for Maximum Muscle Growth
- 21:05 How Much Protein Should I Eat for Muscle Growth
- 28:10 Difference Between Animal and Plant Proteins
- 38:07 Adding Amino Acids
- 41:00 Protein Distribution for Older People
- 44:08 Carbs and Muscle Growth
- 49:45 Very High Protein Diets
- 54:00 Machines vs Free Weights
- 59:10 Sleep
Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
10 February 2024, 2:12 pm
1 hour 11 minutes

#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
Timestamps:
- 00:41 Introduction
- 02:34 Why Gil Started Nutrition Made Simple
- 05:40 Conflicting Opinions In Nutrition
- 13:03 Good Studies vs Bad Studies
- 19:40 How Adjustment Models Work
- 25:04 Why Studies Aren't Perfect
- 30:01 Making Decisions Based on Evidence
- 32:35 What We Know Is Harmful
- 38:08 Effects of Food Replacements
- 41:33 Saturated Fat and Dietary Patterns
- 48:55 How to Modify Your Risk with Lifestyle
- 50:29 Effects of Protein on Longevity
- 57:57 Carbohydrates
- 01:03:00 What Foods We Know Are Healthy
Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
20 January 2024, 2:28 pm
More Episodes? Get the App

About Siim Land Podcast

Links

Listeners Also Subscribed To

Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.