Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

00:00 Intro

00:36 Lifestyle bracket

06:50 Lifestyle bracket winners

11:47 Join my online community

18:46 Medicine / pharmaceutical bracket

19:20 Medicine /pharmaceutical bracket winners

22:32 Geroscience bracket

33:13 Geroscience winners

35:00 Biohacking bracket

40:16 Biohacking bracket winners

43:04 Final 8 winners

46:32 Final 4 winners

49:23 Final 2 winners

Vote yourself for the Longevity Bracket: https://www.optispan.life/longevity-bracket

My 2026 longevity routine: https://youtu.be/OceysodInIo

Start rewinding your biological clock: https://www.siimland.co/course

Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essential role of omega-3s specifically DHA in brain development and human evolution. He’s been pioneering this research since the 70s and he’s 95 years old himself.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

01:00 How Dr Crawford started researching DHA and omega-3s

04:00 Relationship between DHA and brain structure across species

07:00 How DHA drove the evolution of the human brain

12:20 Did humans evolve because of hunting land animals or consuming seafood

16:10 How a waxy fatty layer covering human babies makes us so different from other land animals

19:50 Bon Charge sponsorship

20:50 How the early stages of human brain evolution might have looked like

24:20 Why did DHA allow our brains to develop so well

27:20 Declining IQ and brain health conditions

31:00 Behavioral disorders and DHA

34:05 Iodine and other nutrients for brain development

36:55 Dr Crawford’s amazing cognition at the age of 95

39:20 How much DHA would people need per day

41:40 Is fish high in heavy metals

46:40 Omega-3s from meat

50:20 Plant-based omega-3s

51:20 Bottleneck for cranial capacity for land animals

54:55 Supplementing vs eating seafood

56:20 Omega-6 vs omega-3s

57:30 What needs to be done for fixing nutrition

01:03:30 Can you catch up with lost brain development

01:06:00 Are omega-3s easily oxidized

01:07:35 Advice for young researchers

01:10:05 Dr Crawford’s book

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biology of aging to prevent and treat disease. Dr. Blue holds a Ph.D. in Molecular Medicine and Mechanism of Disease (M3D) from the University of Washington School of Medicine and a B.S. in Biochemistry from the University of Oregon.

Timestamps:

00:00 Intro

00:35 The Million Molecule Challenge to find the enxt longevity molecule

05:15 How many molecules has Ora Biomedical tested

06:45 Most remarkable results in life extension so far

10:45 The process of finding life extension molecules

16:05 What’s the maximum life extension seen

17:15 Join our online community

18:15 Common supplements seen to extend lifespan

21:55 Disappointing molecules for life extension

26:50 Aspects of health and longevity

30:45 Investigating radiation in space and aging

34:35 Likelihood of finding a molecule that extends lifespan by 200-300%

41:05 How does it translate to humans

48:25 Peptides effect on lifespan

52:05 Bottleneck in the longevity science

56:25 What compounds has Ben started taking himself

Dr Ben Blue Twitter: https://x.com/benblueAK

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

My 2026 longevity routine: https://youtu.be/OceysodInIoStart rewinding your biological clock: https://www.siimland.co/course

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

00:00 Intro

00:41 Experts framework for bloodwork

03:41 What can bloodwork tell you about your health and what not

18:21 Brad’s top 3 most useful biomarkers

20:21 Matt’s top 3 most useful biomarkers

21:11 Is testosterone testing worth it on the population level

29:01 Michael’s top 3 most useful biomarkers

31:46 Matt’s most misleading biomarker

34:01 Brad’s most misleading biomarker

34:41 Biological age tests

37:22 Join my online community

38:23 ApoB

44:45 HDL cholesterol

48:50 Is low LDL associated with increased mortality

58:45 Blood sugar markers

01:02:12 How important are glucose spikes

01:12:12 How often should you take bloodtests

01:15:35 Liver markers

01:19:30 When you shouldn’t measure everything

01:22:40 Galleri cancer blood test

01:25:17 Cost of bloodworkMatt Kaeberlein PhD is a biogerontologist and professor at University of Washington: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw

Michael Lustgarten PhD is an exercise scientist and longevity researcher: https://www.youtube.com/@UCT1UMLpZ_CrQ_8I431K0b-g

Dr Brad Stanfield is a family medicine doctor in New Zealand: https://www.youtube.com/@DrBradStanfield

My 2026 longevity routine: https://youtu.be/OceysodInIo

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:20 Zone 2 cardio

01:20 Barbell back squat

01:38 Pistol squats

02:21 Split squats

02:58 Deadlift

03:26 Pullups

04:40 Pushups

05:44 Barbell row

07:35 Dumbbell row

07:42 Overhead press

08:29 Dumbbell shoulder press

09:01 HIIT

09:35 Delt flies

11:30 Incline bench press

12:21 Decline bench press

12:55 Dips

13:14 Handstand pushups

14:29 Bon Charge sponsorship

15:31 Leg press

16:36 Biceps curls

17:05 Triceps extension

17:19 Yoga

17:45 Hamstring curls

18:41 Knee extension

19:00 Calf raises

20:14 Hammer curls

20:50 Wrist curls

21:30 Farmer carries

22:21 Trap shrugs

22:41 Neck curls

24:20 Good mornings

25:41 Hanging knee raises

26:11 Hanging leg raises

26:58 Sprinting

27:31 Deadhang

28:18 Kettlebell swings

28:59 Rope climb

29:59 Front lever

31:34 Planche

33:05 Crunches

34:00 Back extensions

34:31 L-sit

35:33 L-sit pullups

36:40 Plyometrics

37:11 Walking lunges

37:46 Hip thrust

38:28 Planking

39:20 Cycling

40:30 Soccer

41:50 Basketball

42:11 Volleyball

42:50 Tennis

43:19 Skating

43:35 Skiing

44:08 Mobility

44:31 Gymnastics

45:45 Hockey

46:13 Weighted vest walking

46:45 Track and field

47:00 Golf

48:00 Baseball

48:35 Rowing

48:50 Stair climber

49:30 Jump rope

49:51 Combat sports

50:51 Stretching

52:00 Burpees

52:55 Box jumps

53:30 Medicine ball

53:58 Sled push / pull

54:12 Sandbag

54:55 Wood chopping

56:10 Turkish get-up

57:00 Muscle up

57:40 Skin the cat

58:39 Agility ladders

59:28 Swimming

59:55 Shadow boxing

01:01:10 Animal flow

01:01:55 Ab wheel rollout

01:02:32 Front squat

01:03:28 Stiff leg deadlift

01:03:40 Chi ups

01:04:08 Seal row

01:05:00 Javelin throw

01:05:30 Heavy throws

01:06:28 Olympic weightlifting

01:07:54 Walking

01:08:18 Suitcase carry

01:08:50 Bosu ball squat

01:09:45 Assault bike

01:10:10 Dancing

01:10:47 Handstand

01:11:15 Hiking

01:11:45 Conclusion

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

00:00 Intro01:15 TB4

05:02 Thymosin alpha 1

09:44 Join our longevity community

10:43 Epitalon

15:26 MOTS-c

19:30 Humanin

21:32 Cerebrolysin

23:49 Semax

24:40 CJC1295 (Ipamorelin)

26:31 MK677 (Ibutamoren)

28:26 Tesamorelin

29:12 IGF-1 LR3

29:45 Copper GHK

32:22 Retatrutide

33:55 Melanotan 2

35:30 Final overview and rankingMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Top Health Factors and Biomarkers That Matter the Most

17:44 Bon Charge sponsorship

18:50 Glycine and cancer risk

22:05 Can supplements improve IQ and cognition

25:19 Best autophagy routines

31:24 Thoughts on young plasma exchange

35:26 Injectible NAD and glutathione

38:05 Too high cortisol from time restricted eating

42:35 Benefits of mini trampolines

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:16 How Elie got into fitness and wellness

07:00 Why recovery is not enough

11:14 How Elie got a VO2 max of 70 in his 50s

16:20 Bon Charge sponsorship

17:15 Why VO2 max is such a good biomarker of overall health

19:25 Elie's scientific approach to increase VO2 max

22:30 Low intensity vs high intensity training

27:16 How to know your true maximum heart rate

34:25 How often should you test VO2 max

36:20 Elie's go-to workouts

44:18 Elie's go-to recovery strategies

48:44 Elie's nutrition

55:10 Elie's supplementation

01:00:24 How to start: beginners and advanced individuals

Dr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohacking

Dr Elie Abirached's Instagram: https://www.instagram.com/elie.truth

Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging Project

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:26 What is the Dog Aging Project

02:26 Size and longevity in dogs

06:06 Why dog ownership is associated with longevity

11:06 Bon Charge sponsorship

12:00 What lifestyle makes dogs live longer

17:10 Diet for dog longevity

19:25 Intermittent fasting for dogs

24:20 Calorie restriction for dogs

28:35 Exercise for dogs

31:55 Rapamycin for dogs

45:40 Other longevity compounds for dogs

57:35 Supplements for dogs

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture analysis37:55 Skin anti-aging treatments41:55 Exosomes and stem cells for skin anti-aging49:20 Unique tests we did at AIWO52:45 Social experience at the retreat

Inka Land YouTube: https://www.youtube.com/@iaminkaland

Dr Joy Kong YouTube: https://www.youtube.com/@JoyKongMD

Dave Pascoe YouTube: https://www.youtube.com/c/davepascoesurl

Adam Ficsor YouTube: https://www.youtube.com/@nopara73

Check out our next retreat: https://www.siimland.co/retreat

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Timestamps:

00:00 Why does longevity matter

03:25 Tracking for preventing chronic diseases

06:14 Advanced longevity therapies we’re excited about

10:30 How long would you like to live

14:25 Will longevity technology become available to everyone

17:27 Big moonshots in longevity

23:32 What does the life of a 70 year old look like in 2040

26:32 Most important step towards your longevity you should take today

28:10 Most overhyped and underrated longevity product

30:25 Emotional health

33:40 Research on mushrooms

Panel discussion at Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW/videosWith Julian Assa and Jürgen MehrtensStart rewinding your biological clock: https://www.siimland.co/course