Grief and loss may feel like a private event but grief is also felt within community. When your grieving, even simple tasks like coordinating clothes for the memorial service can be difficult or overlooked. This is when your community can really step up and help provide that accountability and assistance. In this episode, Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and licensed clinical counselor, discuss the importance of community, accountability partners, and creating lists to empower your grief journey. Learn more at 180YourLife.com

Grief is a very personal event and we can become so overwhelmed that we forget that our children also need to handle their own grief. In this episode, Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and licensed clinical counselor, discuss ways in which we can empower children going through grief. They also share helpful ideas on coordinating with the coroner. Learn more at 180YourLife.com.

One of the best ways to ease some of the stress associated with grief and loss is to have someone help you coordinate meal planning, bill management, and financial planning. In this episode Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and licensed clinical counselor, discuss practical steps to deal with these issues during the first week of grief recovery. Learn more at 180YourLife.com.

When going through a time of grief and loss, one of the most difficult challenges is preparing for the funeral and memorial service. This is one of the first and biggest steps on the road to recovery and can be especially devastating. In this episode, Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and Licensed Clinical Counselor, discuss ways to prepare for the funeral, memorial service, and also healthy ways in which to remember your loved ones in the years following loss. Learn more at 180YourLife.com.

Everyone who has experienced grief and loss has also experienced the lethargy that comes with eating too many casseroles. Typically after loss, the first reaction of friends and family is to provide hearty casseroles. Although everyone needs to eat and the casseroles are often appreciated, too many casseroles can weigh you down physically, mentally, and also cause you to become inactive. In this episode, Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and licensed clinical counselor, discuss healthy food options and their benefits when it comes to grief recovery. Learn more at 180YourLife.com.

Exercising is something that many people try to avoid. This is especially true of those going through grief and loss. Although we may not want to be active while we are grieving, an important step to overcoming that grief is incorporating goal-oriented exercise. In this episode, Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and licensed clinical counselor, discuss the importance of crossing finish lines and bringing along a buddy. They also speak about how to achieve your goals. Learn more at 180YourLife.com

When we experience grief and loss, our lives can quickly spin out of control and become unorganized. A simple step to managing your grief comes in the form of reorganization. In this episode, Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and licensed clinical counselor, discuss 5 ways in which organizing our schedule, home, pantry, meals, and evening can have a major impact on our mental and physical health. Learn more at 180YourLife.com.

When we experience grief and loss, the emotional toll affects us physically. Simple tasks we used to enjoy become difficult challenges that can easily overwhelm us and begin a habit of inactivity. In our grief and loss we may find ourselves becoming stagnant, this only perpetuates and magnifies our grief. In this episode, Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and licensed clinical counselor, discuss simple ways in which we can get up, get moving, and get stronger together. Learn More at 180YourLife.com.

Moving is an incredibly difficult thing to accomplish, but that doesn’t mean we can’t move forward. As we strive to thrive in every day of our lives, remember that every challenge or difficulty we face is just another small step in living our best life. In this episode, Mishael Porembski, widow and author of the 180 Your Life books, interviews Suzie Fowler, who became a widow eleven-months prior, about her experience in dealing with loss and how she was able to leverage that loss into a life she enjoys today. Learn more at 180YourLife.com.

Loss can be overwhelming. Have you or someone you know ever experienced major loss? Have you ever wondered how to turn your life around after loss? What are the healthy ways in which to grieve? In this episode, Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and licensed clinical counselor, introduce 180 Your Life through 8 key steps to take after loss. They also discuss how to craft a life you love through health, hope, healing. Learn more at 180YourLife.com.