Teaching Coaching Radio ft. Jalai Duroseau

Jalai Duroseau

Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.

  • 17 minutes 15 seconds
    My First Bodybuilding Competition
    Summarizing my first time competing! My diet, training and mindset.
    21 February 2023, 12:33 am
  • 8 minutes 31 seconds
    2023 is my year!
    Welcome back!
    21 February 2023, 12:12 am
  • 13 minutes 32 seconds
    Summer Shredding plan 2021
    My diet plan for 2021- follow me on IG @Jalai__
    31 March 2021, 9:32 pm
  • 13 minutes 28 seconds
    How I Eat to Stay Fit
    The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
    7 August 2020, 12:00 pm
  • 7 minutes 39 seconds
    The One Time To Track Calories and Macros
    Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
    31 July 2020, 12:00 pm
  • 13 minutes 59 seconds
    All CALORIES are NOT created Equal
    A calorie is a calorie is a calorie except when it’s not...Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
    24 July 2020, 12:00 pm
  • 14 minutes 12 seconds
    My New Diet!
    Come and join me on this whole food journey! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
    17 July 2020, 10:25 pm
  • 16 minutes 5 seconds
    71- The Common Sense Diet
    Common sense isn’t all that common Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
    1 June 2020, 9:46 pm
  • 9 minutes 53 seconds
    R.I.P George Floyd
    Sharing how this situation is making me reflect and think about things
    27 May 2020, 10:42 pm
  • 11 minutes 47 seconds
    70- Will You lose all of your muscle because of the pandemic?
    Should you be worried about losing your muscle during this pandemic? Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
    27 May 2020, 10:24 pm
  • 16 minutes 9 seconds
    69- Staying Healthy During Quarantine
    Giving an update on my fitness, nutrition, health, and career since quarantine. Also the direction of the podcast moving forward. Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ #weightlosstransformation #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay #transformation #motivationmonday #mondaymotivation
    23 May 2020, 11:11 pm
  • More Episodes? Get the App