In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and nonverbal communication. Robert says this form of communication is one that you cannot lie about, as we have a deeply rooted human and emotional response to it. Body language isn’t just one subtle gesture, but hundreds of different small signs, from a look, a gesture, to the complete vibe a person gives off. Even when people try to fake their body language, a good observer can always tell, from someone looking you in the eye but with their mind elsewhere, a tone of voice that reveals a persons lack of confidence, to a fake smile that is proven false compared to a genuine smile. Sometimes the clearest reveal is the micro expression someone unwillingly shows in the fraction of a second before they put on the act of who they want to appear to be.

Listen to the full episode here -

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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Robert: https://powerseductionandwar.com/

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The REAL cure to heart disease, and other medical secrets revealed 

Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’. 

In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation. 

(00:00) Intro

(02:24) The title for your book, why?

(04:58) Your professional title

(07:00) Why did you decide to specialise in the heart?

(09:11) How many people are dying because of unhealthy hearts?

(11:01) Why do women get fewer heart diseases?

(11:36) The NHS failed you, how?

(15:21) How could these deaths have been avoided

(19:48) The vaccine causing body and heart inflammation

(27:01) Being accused of spreading misinformation

(29:23) The harm of the vaccine

(33:57) Responding to the British Heart Foundation comments

(36:48) Our lifestyle choices contribute to our heart problems

(40:00) Did the vaccine have a net negative result?

(42:56) COVID was a lab leak

(45:11) The drug companies misleading us

(48:32) Do you think there would have been less death without the vaccine?

(50:23) The government said the vaccine will protect us from COVID...

(53:28) Is it a malicious action from the government?

(55:44) How are we meant to trust the government if this happens again?

(01:02:03) How do we know who's telling the truth?

(01:06:53) What is it like to be attacked constantly?

(01:11:41) What causes heart disease?

(01:17:13) How to stop heart disease

(01:24:24) The shocking truth about statins

(01:31:21) The average amount of sugar consumed

(01:37:02) Are you hopeful we can overcome our sugar addictions?

(01:38:02) Ultra-processed foods need to be treated like the new tobacco

(01:39:16) How much is the average American increasing their risk of getting heart disease?

(01:42:53) Stress is a silent killer

(01:48:11) What should my daily routine be for a healthy heart?

(01:49:01) Fasting for optimising our health

(01:51:18) Is there such a thing as too much exercise?

(01:53:10) Exercise doesn't help with weight loss

(01:53:59) The importance of socialising on our health

(01:54:52) Why you need to start hugging more

(01:57:21) What do you think your dad would be thinking?

(01:59:01) The power of conversation

(02:01:52) The last guest question

Follow Dr Aseem: 

Instagram - https://g2ul0.app.link/17qFASxxuLb 

Twitter - https://g2ul0.app.link/LSaQFOzxuLb 

Website - https://g2ul0.app.link/9OtjLDo5uLb 

You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://g2ul0.app.link/Q4wBBaHxuLb 

Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb 

Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

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Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life

 Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’. 

In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.  

(0:00) Intro

(01:32) I Want Everyone To Have A Healthy Ageing Process

(05:04) Your Ageing Mindset Is The Cause Of Your Health Decline

(07:19) This Is When You’ll Start Having Life-Threatening Diseases

(10:04) What's Your Academic Background

(11:11) What's Orthopedic Surgery?

(12:34) The Importance Of Healthy Mind During An Injury Recovery

(16:07) Taking Care Of The Whole Person Not Just Their Disease

(22:01) How I Changed My View On Death

(24:05) Extending Your Health Span

(26:24) Why You Need To Look After Your Bones & Muscles At 30-40s

(30:01) What's Lean Muscle Mass?

(35:58) What's The Best Exercise Regime To Stay Young

(40:26) The Importance Of Strong Muscles When Old

(41:42) The Sedentary Death Syndrome

(43:41) 80% Of The Population Will Have Back Problems

(46:05) How To Avoid Future Body Aches

(47:11) What To Do About Body Stiffness

(48:47) What's Static Stretching?

(51:45) Can We Revert Joint Pain?

(54:08) Don't Do This When You Exercise!

(59:21) Losing Abdominal Fat

(01:02:02) Can We Get As In Shape As When We Were 25?

(01:04:57) How Cristiano Ronaldo Stays That Fit & Healthy

(01:07:04) Sugar Impact On Our Body

(01:10:11) How To Apply All These Knowledge To One's Self

(01:15:18) Vitamin D Supplements

(01:18:12) Strengthening Our Bone Structure

(01:21:47) What To Do If You Have Weak Bones?

(01:22:46) Our Biology Is Ticking Over

(01:30:43) Findings About Muscles

(01:33:19) Comfort Is Making Us Age

(01:36:23) How Does Menopause Affect Our Musculoskeletal Functioning

(01:38:32) What Is Menopause?

(01:48:46) How To Keep Healthy And Strong

(01:55:22) What Makes Your Glucose Spike?

(01:56:23) What's A Simple Carb?

(01:59:04) The Importance Of A Good VO2 Max

(02:01:36) Last Guest Question

Follow Dr Vonda: 

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Twitter - https://g2ul0.app.link/dm1pZ5yVkLb 

YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk 

Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb 

Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually.

Listen to the full episode here -

Apple- https://g2ul0.app.link/v1foloy7kLb

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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Alain: https://www.alaindebotton.comm

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WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours

 Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’.

In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep. 

00:00 Intro

02:00 Why Did You Write The Personal MBA

04:32 What Is An MBA?

10:30 Should You Do A MBA?

14:19 How Difficult Is Starting And Running A Business?

16:57 First Steps To Setting Up A Business

19:29 Loads Of Business Are Finding Problems To Solve

27:49 How To Give Value To The End Consumer

35:47 How Do You Find Out If Your Idea Is Good?

39:11 This Is The Wrong Approach When Starting A Business

40:49 Why Should You Start With Value?

42:35 How To Market

44:04 Psychology & Marketing

46:06 Creating A Drive In The Marketing Strategy

48:23 Think Different

50:52 Be Brave To Do Something Completely Different

58:39 How To Become A Good Marketer

01:00:31 The Sales Piece In Any Business

01:04:38 Customer Service Matters

01:06:09 The Sales Framework

01:13:06 How Important Is Hiring?

01:14:50 What Role Does Competition Play?

01:19:09 Let's Talk Money

01:24:17 What Numbers Should I Pay Attention To?

01:26:35 Experimenting

01:34:55 Every Complex System Starts In A Simple Way

01:39:06 Mastering A Job

01:43:54 Ten Major Principles To Learn Anything

01:55:24 Removing Any Friction In The Process

02:01:38 Last Guest Question



Follow Josh: 

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YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4 

Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://g2ul0.app.link/igsXEtci9Kb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself.

Listen to the full episode here -

Spotify- https://g2ul0.app.link/z1I1IZ8k9Kb

Apple - https://g2ul0.app.link/8Mn7QU2k9Kb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Professor Steve Peters: https://chimpmanagement.com/professor-steve-peters/

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The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses

Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. 

In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich.

00:00 Intro

02:00 Why Some Become More Rich Than Others

03:15 Where Do We Learn About Money?

08:43 Where Would We Be Without Those Connections?

13:04 No Matter How Old You Are You Can Still Make More Money

20:21 When To Take Risks And When To Diversify

23:27 Should We Go For Our Dream Jobs?

27:05 Having Money Is Fun!

31:18 Why Should You Have A Number Of How Much Money You Need?

32:41 How To Make 9-Figures

37:18 Where You Should Live To Be Financially Successful

40:02 How Do You Get Out Of Your Current Job Situation

42:39 Good Places To Make Money Vs Bad Places To Make Money

45:19 How Do You Find A Mentor?

49:10 The Psychological Formula For Networking

56:58 How To Be A Great Decision Maker

01:01:48 Is Marriage Good For Wealth?

01:03:39 Relationship Investing Is The Key To Wealth

01:06:17 Can Anyone Start A Company?

01:08:11 The Power Of Storytelling

01:10:01 How Does The Average Person Develop The Skill Of Storytelling?

01:12:54 What Is The Algebra To Storytelling?

01:16:25 How Has Scott Changed Over The Years?

01:18:56 Where Should I Invest My Money?

01:27:12 Investing $1000 A Month In S&P Visual

01:30:42 Is Real Estate Worth Investing In?

01:34:59 Playing The Tax Game

01:41:37 The Importance Of Tax Advice

01:43:53 Last Guest Question

Follow Scott: 

Instagram -  https://g2ul0.app.link/JCoalDTC7Kb 

Twitter - https://g2ul0.app.link/9EftqvWC7Kb 

You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

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500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure? 

Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’. 

In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men. 

0:00 (Intro)

(01:24) Why Dedicating Your Career To Men's Issues

(03:54) What's Your Background?

(06:06) The Crazy Stats That Made You Research This Topic

(08:07) We're Going Through A Cultural Revolution

(12:32) We Need A New Way To Approach This

(17:12) Are Men And Women Differently?

(21:07) Men Take More Risks

(26:17) Unconscious Behaviours Of Men

(34:11) Suicide Is The Biggest Killer Of Men

(38:44) Why Is This Suicide Increasing?

(42:47) Why Do Humans Feel Like They Need To Be Needed?

(46:59) Why Men Feel Less Needed

(49:43) Does Retirement Kill You?

(54:43) We're Losing Connection In Our Modern Society

(57:42) The Dating Environment Has Changed

(01:05:23) Are Dating Apps Being Unfavourable To Men?

(01:09:41) Is Marriage In Decline?

(01:12:51) Births Are Increasing Outside Of Marriage

(01:13:56) Is Marriage Better For Women Or Men?

(01:15:59) Enforced Monogamy

(01:17:55) Why Andrew Tate Converted To Islam

(01:20:47) Women Economic Power

(01:22:56) What Do You Think About The Word Toxic Masculinity

(01:27:08) There Is A Friendship Male Recession

(01:31:38) Men Shed's Movement

(01:33:48) My Experience With Couples Therapy

(01:36:30) The Hard Times Of Going Through Couples Therapy

(01:40:25) How Masculinity Can Be Expressed

(01:47:42) What Advice You'd Give Your Children

(01:53:58) Using Our Voices To Make Men Be Heard

(02:01:22) The Last Guest Question

You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb 

Follow Richard: 

Instagram - https://g2ul0.app.link/8swNmRotXKb 

Twitter - https://g2ul0.app.link/9iup1brtXKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:

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Sponsors:

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In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales.

Listen to the full episode here -

Spotify- https://g2ul0.app.link/vgYbIohXXKb

Apple -  https://g2ul0.app.link/r9qufpkXXKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Andrew: https://everydayspy.com/

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It's the most effective weight loss drug ever, but could it have other miraculous benefits?

Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug. 

In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive. 

00:00 Intro

02:06 What Is Tina's Mission?

03:33 What Is a Naturopathic Doctor?

05:13 What Is Metabolic Dysfunction?

10:17 Tina's Most Surprising Case Studies

12:45 What Treatment Did You Prescribe Your Mother?

15:47 Tina's Health History

19:28 Discovering Ozempic

27:57 What Is Ozempic?

32:14 Tina's Use of Ozempic

38:17 The Untold Story of Ozempic

41:26 Other Benefits of Ozempic

50:36 Ozempic the Cancer Cure?

54:45 Mental Health Connections to Ozempic

57:14 Sexual Health and Fertility Impact

01:00:58 Where Is Metabolic Dysfunction Coming From?

01:05:04 What Advice You'd Give Someone With PCOS

01:10:13 Microdosing Examples

01:15:07 Microdosing Ozempic

01:20:34 Is Ozempic a Cure for Addiction?

01:23:56 Ozempic and the Dopamine Pathways

01:27:34 Should We Be Concerned About Side Effects?

01:30:18 What Are the Downsides of the Treatment?

01:32:42 What Else You Need to Do for Weight Loss if Microdosing

01:35:30 Losing Muscle as We Age, Fact?

01:36:37 The Sleep Component

01:38:44 Mindset for Weight Loss

01:40:36 The Benefits of Saunas

01:42:34 What Would Tyna Say to the World?

01:46:57 How to Find Out More About Tyna's Work

01:54:06 Guest's Last Question

You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb 

Follow Tyna: 

Instagram - https://g2ul0.app.link/1jWIP6cUTKb 

YouTube - https://g2ul0.app.link/TDLQu8fUTKb 

Learn more about the studies mentioned, here:

Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb 

Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:

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Sponsors:

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Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed

Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. 

In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities.

00:00 Intro

02:06 Dr. Guy's Fascination With Neurological Conditions

04:15 What Is Dr. Guy's Background

06:26 What Is A Sleep Disorder Centre?

08:01 Why Dr. Guy Chose To Study Sleep

09:19 Is Sleep Important?

11:24 Why We Need Sleep For Good Health

12:59 A Large Percent Of The Population Has Insomnia

17:05 What Is Narcolepsy

18:03 What's Causing So Many Sleep Problems?

21:06 What's The Perfect Sleeping Habit?

24:36 Sleep Quantity Variance Per Person

28:27 The Link Between Sleep And Weight Gain

31:44 Circadian Rhythms Explained

36:17 Blue Lights

39:34 The Main Reasons People Are Struggling With Their Sleep

44:35 Sleep Myths

46:15 Chronotypes

47:55 Where To Start Fixing Sleep Problems

51:25 The Rise Of Sleep Trackers

58:28 What Is The Glymphatic System?

01:01:50 The Link Between Sleep Deprivation And Alzheimer's

01:02:54 Medicating To Help Sleep

01:04:38 Side Effects Of Melatonin

01:06:05 Non-Medical Alternatives To Help Sleep

01:14:38 Surgery To Fix Sleeping Issues

01:17:49 What Would Brain Scans Reveal About Sleep Deprivation

01:19:40 Sleep Deprivation Affects Your Mood

01:21:11 Can Parts Of Our Brain Be Asleep?

01:22:47 Dreaming

01:25:08 Nightmares Explained

01:25:54 Why Do We Remember Some Dreams And Not Others?

01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen

01:31:42 The Sleepwalking Murderer

01:33:51 There Is Help For Insomnia

01:35:18 The Different Types Of Insomnia

01:36:42 The Man Who Tasted Words

01:39:33 Autism And Synesthesia

01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill?

01:45:01 Interventions To Help The Criminally Mentally Ill

01:46:40 Crazy Stories Resulting From A Brain Disorder

01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy

01:54:22 Guest's Last Question

You can purchase Guy’s books, here:

‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb 

‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb

‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb 

Follow Guy:

Instagram - https://g2ul0.app.link/CCqOwVnJNKb 

Twitter - https://g2ul0.app.link/YC1itGqJNKb 

You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!'

Colgate - https://www.colgate.com/en-gb/colgate-total

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