In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reconnect with joy.

For a long time, I believed that the more I sacrificed myself, the better of a person I was. That choosing myself — my desires, my happiness, my joy — would somehow make me selfish.

Beneath that belief were powerful thoughts: I should put others first. Good people sacrifice. My needs don’t matter as much. If I choose myself, I’ll hurt others.

We explore how cultural, religious, and societal conditioning shapes this belief, why so many caregivers and high-achieving women struggle with guilt around choosing themselves, and how self-sacrifice can actually lead to burnout, resentment, and emotional disconnection.

This episode reframes one of the most common and limiting beliefs: that joy is selfish — and instead reveals how your joy may be one of the most powerful ways you contribute to others.

If you’ve been over-giving, feeling resentful, disconnected from yourself, or questioning whether it’s okay to prioritize your own happiness, this conversation will help you see that choosing yourself is not selfish — it’s necessary.

Your joy doesn’t take away from others.

It expands what you’re able to give.

Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

What You’ll Learn in This Episode

✔ Why many people associate self-sacrifice with worth

✔ How religious and cultural conditioning shape beliefs about selfishness

✔ The hidden cost of over-giving and abandoning yourself

✔ Why self-sacrifice can lead to burnout, resentment, and disconnection

✔ How joy actually increases your capacity to love and give

✔ The connection between self-love and collective impact

✔ How to recognize where you’re over-giving in your life

✔ Simple ways to reconnect with what brings you joy

Key Topics Covered

self-sacrifice vs self-love

joy and emotional alignment

burnout and resentment

religious and cultural conditioning

people pleasing

caregiver identity

emotional resilience

authenticity and self-acceptance

energy and emotional presence

alignment vs obligation

Reflection Questions

Where are you over-giving in your life?

Where are you abandoning yourself in the name of being “good”?

What would bring you even 10% more joy right now?

What if your joy is not selfish — but necessary?

Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone who feels stuck in their life

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my freedom.

For most of my life, I believed that once you chose a path, you were supposed to stick with it forever. Choose your career. Commit. Stay the course. But what happens when the person who made that decision is no longer who you are today?

Beneath the fear of change were powerful thoughts: I’m being irresponsible. I’m wasting time. I should stick with it. People will think I’m a quitter.

We explore why changing your mind feels so difficult — from identity attachment and the sunk cost fallacy to fear of judgment and cultural expectations that reward consistency over evolution.

This episode breaks down the truth behind those fears and reframes changing your mind as something radically different: growth, self-awareness, and alignment.

If you’re feeling stuck in a path that no longer feels like yours, questioning your career or identity, or struggling with guilt around wanting something different, this conversation will help you move forward with clarity and compassion.

Nothing you’ve done is wasted.

You are allowed to evolve.

Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

What You’ll Learn in This Episode

✔ Why changing your mind can feel like failure

✔ The role of identity attachment in keeping you stuck

✔ What the sunk cost fallacy is and how it affects your decisions

✔ Why fear of judgment holds so many people back

✔ How cultural expectations reinforce staying the same

✔ Why nothing you’ve done is ever wasted

✔ How curiosity and exploration lead to growth and wisdom

✔ Practical ways to start evolving without blowing up your life

Key Topics Covered

Changing Your Mind

Identity and Self-Concept

Sunk Cost Fallacy

Fear Of Judgment

Career Change and Life Transitions

Personal Growth and Evolution

Self-Acceptance

Curiosity and Exploration

Emotional Resilience

Alignment vs Obligation

Reflection Questions

Who are you today — and is your life aligned with that version of you?

Are you staying committed out of alignment or out of fear?

What feels more true: staying the same, or allowing yourself to evolve?

If nothing was “wasted,” what would you choose next?

Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone who feels stuck in their life

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

For a long time, I thought fear would show up loudly — racing heart, panic, obvious anxiety. But what I discovered is that fear is often much more subtle. It disguises itself as logic, responsibility, and maturity.

It sounds like:

“I just need more time.”

“It’s not the right moment.”

“I should be grateful for what I have.”

“I need to be more prepared.”

These thoughts feel wise and responsible, but many times they are simply fear quietly running the meeting in your mind.

We explore how fear disguises itself when you’re considering a big change in your life, why it keeps you stuck in familiar situations, and how to recognize when fear — not wisdom — is making your decisions.

In this episode, I walk through 22 common thoughts that are actually fear in disguise and share practical exercises that help you uncover the real voice behind those thoughts.

If you’re feeling stuck in your career, relationships, or personal growth, this conversation will help you recognize when fear is shrinking your life — and how to take back the driver's seat.

Fear is normal.

But it should never be the decision maker.

Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

What You’ll Learn in This Episode

✔ Why fear rarely announces itself clearly

✔ How fear disguises itself as responsibility and logic

✔ 22 thoughts that might actually be fear in disguise

✔ The difference between fear and wisdom

✔ How fear keeps people stuck in unaligned lives

✔ Why perfectionism and “being prepared” can hide fear

✔ How religious conditioning and people-pleasing reinforce fear

✔ Practical exercises to recognize fear in real time

Key Topics Covered

Fear disguised as responsibility

Limiting beliefs and mindset patterns

Burnout and identity change

Perfectionism and procrastination

Fear of judgment and failure

People pleasing and approval seeking

Personal growth and self-trust

Emotional resilience

Decision-making under uncertainty

Choosing courage over comfort

Reflection Questions

Are your thoughts expanding your life — or shrinking it?

What fear might be hiding behind the thought that “it’s not the right time”?

If you stayed exactly where you are for the next 10 years, how would you feel?

What decision might you make if fear wasn’t driving?

Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone who feels stuck in their life

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my freedom.

For a long time, I believed I was trapped — trapped in my career, trapped in responsibilities, trapped in a life that no longer felt aligned. But what I eventually realized was both humbling and liberating: I wasn’t trapped. I was afraid to choose.

Beneath the surface of feeling stuck were powerful fears — fear of judgment, fear of financial insecurity, fear of failure, and fear of disrupting the identity I had built over decades.

We explore how the illusion of being trapped develops, why our brains exaggerate worst-case scenarios, and how imagined futures can keep us paralyzed in lives that no longer fit us.

This episode breaks down the mindset shifts that helped me reclaim my power — including the powerful FEAR framework: False Experiences Appearing Real — and how to objectively evaluate your fears instead of letting them control your life.

If you’ve been feeling stuck in your career, relationships, or personal growth, this conversation will help you see that the door may not actually be locked.

You are not powerless.

You may simply be standing at the edge of your next evolution.

Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

What You’ll Learn in This Episode

✔ Why the feeling of being “trapped” is often an illusion

✔ The psychological pattern that keeps people stuck in unhappy situations

✔ The FEAR framework: False Experiences Appearing Real

✔ How our minds exaggerate worst-case scenarios around judgment and failure

✔ The real cost of avoiding decisions and staying stuck

✔ How to objectively evaluate your fears instead of believing them

✔ Why imagining your best-case scenario is just as important as confronting your worst-case fears

✔ How discomfort can actually signal growth and identity expansion

Key Topics Covered

Fear and decision-making

The illusion of being stuck

Limiting beliefs and mindset patterns

Burnout and identity expansion

Personal freedom and responsibility

Overcoming fear of judgment and failure

Career change and life transitions

Emotional resilience

Trusting your intuition

Choosing courage over comfort

Reflection Questions

Where in your life do you feel trapped right now?

What decision are you avoiding because of fear?

Are your worst-case scenarios realistic — or exaggerated?

What could your life look like if you allowed yourself to imagine the best-case scenario?

Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone navigating burnout or career change

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.

After 17 years in medicine and more than a decade building a successful pediatric practice, I found myself in emotional turmoil, questioning everything — not because I didn’t know what I wanted, but because I was waiting for permission to want it.

I wanted permission to dedicate more time to the podcast.

Permission to hire support.

Permission to not do pediatrics forever.

Permission to evolve.

Beneath the surface were relentless thoughts: This is irresponsible. I’m too much. I need approval. What will people think? Who am I to want something different?

We explore how the need for external validation quietly shapes our biggest decisions, why high achievers often struggle with self-acceptance, and how fear disguises itself as responsibility, logic, and morality.

This episode breaks down the deeper pattern behind burnout and identity crisis — the belief that someone else must approve your evolution before you’re allowed to change.

If you’re navigating emotional exhaustion, considering a career pivot, struggling with confidence, or feeling stuck between who you are and who you’re becoming, this conversation offers both validation and clarity.

Confidence does not come from certainty.

It comes from taking the step — even while shaking.

Nobody else can grant you permission to become you.

Trigger Warning

This episode includes a discussion of depression.

If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.).

Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

What You’ll Learn in This Episode

✔ Why waiting for permission keeps you stuck

✔ How external validation quietly controls your decisions

✔ The connection between burnout and approval-seeking

✔ Why confidence is built through action, not certainty

✔ The emotional cost of suppressing your authentic desires

✔ How to move from fear-based decision-making to alignment

✔ Why it’s okay to want what you want

✔ How self-permission creates emotional freedom

Key Topics Covered

Self-permission

External validation and approval-seeking

Personal growth and authenticity

Fear and decision-making

Confidence building

Emotional health

Career evolution

Identity transition

Self-acceptance

Choosing alignment over approval

Reflection Questions

Where are you waiting for permission?

Who are you hoping will approve your evolution?

What would you choose if no one else’s opinion mattered?

Are you delaying your joy because you’re afraid of disappointing others?

Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone navigating burnout or career change

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.

After 17 years in medicine and more than a decade building a successful pediatric practice, I found myself in emotional turmoil, questioning everything. Beneath the surface of success were relentless thoughts: I’m selfish. I’m greedy. I’m abandoning my calling. God will be disappointed. It’s too late. Maybe I’m just overreacting.

We explore how limiting beliefs develop, why high achievers and women physicians are especially vulnerable to burnout, and how religious conditioning, people-pleasing, and fear of disappointing others can quietly keep us stuck.

This episode breaks down the eight core thought patterns that kept me trapped — and how I learned to transform them into empowering beliefs rooted in alignment, courage, and self-trust.

If you’re navigating emotional exhaustion, considering a career change in your 40s, struggling with self-doubt, or feeling disconnected from your authentic self, this conversation offers both validation and practical tools.

You are not broken.

You may just be believing thoughts that no longer serve you.

Trigger Warning

This episode includes discussion of severe depression and a period of significant mental health crisis.

If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.).

Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

What You’ll Learn in This Episode

✔ How to recognize burnout symptoms before they consume you

✔ The thought patterns that keep high achievers stuck

✔ Why career pivots can trigger identity crises

✔ The hidden cost of religious guilt and people-pleasing

✔ The difference between depression and intuition

✔ How to transform limiting beliefs into empowering ones

✔ Why prioritizing joy is not selfish

✔ Why it’s never too late to reinvent yourself

Key Topics Covered

Burnout recovery

Limiting beliefs and mindset work

Career change in midlife

Women physician burnout

Self-doubt and identity crisis

Religious conditioning and guilt

Personal growth and empowerment

Emotional resilience

Trusting your intuition

Choosing alignment over approval

Reflection Questions

Where are you choosing approval over alignment?

What belief are you treating as absolute truth that may just be fear?

Are you staying safe — or staying stuck?

What would change if you trusted your intuition fully?

Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone navigating burnout or career change

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.

We explore how self-doubt develops, why high achievers struggle with burnout, and what it truly takes to create a life aligned with your deepest values.

If you’re navigating emotional exhaustion, questioning your career path, or feeling disconnected from your authentic self, this episode offers both validation and actionable tools.

Trigger Warning

This episode includes discussion of severe depression and a period of significant mental health crisis.

If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.).

Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

What You’ll Learn in This Episode

✔ How to recognize burnout symptoms before they consume you

✔ The hidden cost of suppressing your true desires

✔ The difference between living in a “Tiger Cage” vs. “Unicorn and Rainbow Land”

✔ Practical tools for overcoming depression and rebuilding self-trust

✔ The importance of creating non-negotiables for mental health

Key Topics Covered

• Mental health and emotional resilience
• Overcoming depression
• Self-doubt and inner critic work
• Personal growth strategies
• Women in medicine and purpose-driven careers
• Authenticity and self-permission
• Mindset shifts for fulfillment

Reflection Questions

• Where in your life are you living inside a “Tiger Cage”?
• What desire have you been afraid to honor?
• What would change if you gave yourself full permission to pursue what lights you up?

Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone navigating burnout

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

How has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerability over the past year? We reflect on our ‘imperfectly perfect’ path in 2024.  

In this episode of I AM HUMAN, Dr. Yami reflects on a year of fascinating guests, topics, and episodes, sharing some of her favorites. She also shares the reason she’s taking a break and when the show will return. 

The I AM HUMAN podcast (formerly Veggie Doctor Radio), has been marked by thought-provoking conversations and incredible guests with an amazing breadth of knowledge and experiences. With 48 episodes and 160,000 downloads in 2024, Dr. Yami and her guests have explored topics like aging gracefully, plant-based cooking, spirituality, wellness, breathwork, menopause, and even microdosing. This episode celebrates and highlights how embracing imperfections and purpose can lead to a fulfilling life, and be part of the journey by sharing your favorite episodes and reviews. Don't miss this heartfelt reflection on the I AM HUMAN podcast. 

Discussion points: 

• (01:19) Some of Dr. Yami’s favorite episodes 
• (04:44) Listener reviews, shout-outs to staffers 
• (08:30) Reasons for stepping back 
• (14:38) Clip compilation - guests and their answers to “What does it mean to be human?” 
• Follow, subscribe, share, and rate….Send me your comments and feedback on the show! 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: [email protected] 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

"I wish more people knew that psychedelics are safe and effective when used intentionally." - Guest Paul Austin

In this episode of I AM HUMAN, we learn about the controversial subject of psychedelics, microdosing and the evolution in this space. My guest Paul Austin, founder of Third Wave, shares his journey from a traditional upbringing to becoming a leading figure in the psychedelic community, offering a unique perspective on overcoming stigma and embracing these substances for personal growth and healing.  

Our conversation takes a deep dive into the therapeutic applications of psychedelics, particularly in mental health. Paul illustrates how small, regular doses can serve as maintenance for the mind, enhancing daily life without disrupting routines. We also discuss the profound impact of high doses in alleviating conditions like depression, anxiety, and PTSD, emphasizing the importance of setting and intention for effective therapy. With promising findings from clinical trials on substances like MDMA, we highlight how these therapies offer hope to veterans and others suffering from long-term PTSD. Finally, we explore the shifting legal landscape, focusing on places like Oregon and Colorado, where plant medicines have been legalized.  

Paul Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views psychedelics as refined skills cultivated through mentorship, exploration, and purposeful use—critical for  humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this field, Paul's focus on merging psychedelics with professional development is evident in his transformative training program Psychedelic Coaching Institute. The program caters to individuals who seek to integrate their psychedelic experiences into their business practices, all under the guidance of one of the industry’s most trusted leaders. 

Discussion points: 

• (00:00) Introduction of guest Paul Austin, his path to psychedelics 
• (09:00) Defining and categorizing psychedelics 
• (14:00) Overview of decriminalization and legal use in certain regions, high doses vs. microdoses in mental health   
• (20:00) Historical context and modern applications for PTSD treatment, the importance of safe use for predisposed psychiatric conditions 
• (23:00) Three waves of psychedelics, misinformation and legal shutdown in the 60s 
• (28:00) Guide to use with trained oversight, debunking myths, setting intention for effective therapy 
• (30:00) What actually happens to the brain when microdosing, how long it takes, what to expect, advise on how to start, mastering their use 
• (42:00) Places where natural medicines are legal or decriminalized 
• (45:00) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

http://paulaustin.co 

https://thethirdwave.co/ 

https://psychedeliccoaching.institute/ 

Practitioner Training https://psychedeliccoaching.institute/sp/practitioner-certification-program/ 

IG: https://www.instagram.com/thirdwaveishere/ 

FB: https://www.facebook.com/thirdwaveishere 

YOUTUBE: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: [email protected] 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

In this episode of I AM HUMAN, I chat with Kamini Wood about her work as a life coach and how she helps high achievers heal their relationship with themselves. We discuss limiting beliefs, imposter syndrome, work/life balance and people pleasing. She shares great tips and where to start on aligning your life with your values. 

As someone who has helped countless individuals navigate the stress of external validation, Kamini shares profound insights on overcoming limiting beliefs and the relentless chase of "nexting." Our conversation uncovers the crucial steps needed to align with one's core values, helping listeners understand the symptoms of living on autopilot and offering guidance to reconnect with what truly matters. 

Discussing the complex layers of imposter syndrome, especially for those stepping into new roles, the discussion highlights the subtle ways fears of self-doubt can manifest. By naming and addressing these fears, Kamini guides us toward a stronger sense of self-trust and personal growth. We also explore how authenticity and alignment with core values can serve as anchors, providing stability amidst the storm of societal expectations. In our final segment, we emphasize the empowering journey of breaking free from people-pleasing tendencies and societal judgments. Strategies for setting boundaries and initiating uncomfortable, yet necessary, conversations are shared, offering tools for anchoring oneself in authenticity.  

Kamini Wood, a certified life coach, helps high achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life. She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. 

Discussion points: 

• (00:00) Introduction of guest Kamini Wood 
• (05:15) What a high achiever actually is, the concept of "nexting" - the constant pursuit of achievements without reflection 
• (08:45) Limiting beliefs and how you got them, aligning goals with personal values and needs, imposter syndrome, addressing self-doubt in new roles and personal growth 
• (17:00) Recognizing fears of failure, identifying, naming and overcoming fears to build self-trust, providing stability amidst societal expectations, your core values, empowering authenticity and personal growth, releasing societal judgments and aligning actions with values 
• (23:00) Mom guilt about not doing crafts, setting boundaries, overcoming people-pleasing tendencies with self-check-ins 
• (29:30) Initiating uncomfortable conversations, embracing necessary discussions for authentic living 
• (30:59) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Website: https://www.kaminiwood.com/ 

Instagram: @itsauthenicme 

Facebook: https://www.facebook.com/itsauthenticme/ 

LinkedIn: https://www.linkedin.com/in/kaminiwood/ 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: [email protected] 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

Warning: This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately.

In this episode of I AM HUMAN, Nathan Crane, holistic cancer coach, shares his incredible journey and inspires us with his life story. He also shares with us why he is passionate about helping those that have been diagnosed with cancer. It is a very inspirational and impactful episode.

Nathan's story is a testament to the power of adopting a plant-based lifestyle and embracing spiritual practices, demonstrating how these elements can profoundly impact personal well-being and purpose. His holistic approach to health incorporates mindset, nutrition, and spirituality. Through candid reflections on overcoming substance abuse, legal troubles, and personal hardships, Nathan reveals how spiritual teachings and compassionate living helped him build a meaningful and harmonious existence. You’ll hear the captivating stories of ‘cancer conquerors’ and the lifestyle changes that played a role in their recovery. Nathan shares valuable insights into the significance of addressing emotional trauma and reducing toxins to promote healing as well as the importance of a balanced, nutrient-rich plant-based diet.

Nathan Crane is a multi-faceted health professional and inspirational leader with an impressive background as a certified nutrition coach, certified holistic cancer coach, best-selling author, inspirational speaker, natural health researcher and educator, plant powered athlete, and 20X award-winning documentary filmmaker with over 17 years of dedication to natural health, leadership, and personal development. His work has transformed millions of lives, providing valuable insights and practical advice on holistic health and wellness.

Discussion points:

• (00:00) Nathan Crane intro, early life and troubles with health and lifestyle, health as a means to spiritual self-realization
• (0:06:48) Embracing spirituality and plant-based living for transformation
• (0:13:00) Overcoming criminal teen years, beating suicide, addiction and achieving personal growth
• (0:30:53) Exploring attachment, karma, and spiritual enlightenment, compassion in plant-based communities and spiritual traditions
• (0:47:01) Nathan's commitment to cancer research and education, success stories of cancer conquerors and lifestyle medicine, addressing emotional trauma, plant-based diet, misconceptions about veganism, and practical lifestyle advice.
• (0:59:58) Closing questions, what we wish people knew
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Resources:

Website: https://nathancrane.com/

Rumble: https://rumble.com/c/NaturalHealthNathanCrane

Facebook: nathancraneofficialpage

Instagram: @nathancraneofficial

Twitter: @nathancrane

TikTok: @mrnathancrane

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: [email protected]

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

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Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions