Think your willpower is weak? It’s probably just untrained. 

We explore a practical, science-grounded path to stronger discipline by reframing willpower as a skill you can build, not a talent you either have or don’t.

From late-night snacking to endless scrolling to skipped workouts, we map the moments that derail you and show how small, targeted shifts create big results.

We start by redefining willpower, then we dig into 7 exercises you can use today that reset your nervous system and clear your mind.

Along the way, we share practical examples you can copy. We close with a step-by-step way to apply these tools to one habit this week and measure real progress without relying on motivation.

If you’re ready to align actions with values and train willpower where it counts, press play and pick one tool to try today.

If this helped, follow the show, share it with a friend who needs their willpower to make a change, and leave a quick review so more people can build the discipline they want.

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Plans don’t fail because you’re lazy; they fail because life pulls your attention away at the exact moment choices are made.

Today we explore a practical, research-backed shift: deliver the right reminder at the right time so the goal you cared about is still vivid at action time. From slashing no-shows at early-morning events to nudging better hiring decisions and strengthening everyday habits, we map out how simple, timely cues can drive behavior change without adding complexity.


You’ll learn how to build your own just-in-time nudges: short, identity-linked prompts before the moment of action. We also tackle why resolutions fade and how a daily why makes consistency easier than you think.

Whether you lead teams, organize events, or want your personal habits to finally stick, these tools help you turn intention into execution with minimal friction and maximum effect.

If this resonates, follow the show, share it with someone who needs a nudge that lasts, and leave a quick review so more people find these practical, science-backed strategies.

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Pressure doesn’t make us superhuman; it exposes our defaults.   

Today we unpack why motivation evaporates on the hardest days and show how to build systems that hold when life gets loud. Drawing from executive coaching and leadership development, Angela breaks down 7 practical resilience tools you can train now so they become your automatic response later.  

We start with a candid look at why traditional leadership programs often fail. From there, Angela shares a coaching story about a client navigating a rough career transition.  

That story sets up the toolkit - the goal isn’t to feel amazing when things get tough, it’s to be proud of how you showed up. If you’re a leader, entrepreneur, or high achiever who wants resilience that actually works outside the workshop, this one’s for you.  

If the ideas land, share this with a friend who’s in a tough season, hit follow, and leave a quick review. Your support helps more strivers find tools they can trust when it counts.  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

What if the fastest path to high performance is learning to quit sooner?

We challenge the “never quit” myth and replace it with a sharper rule: winners don’t quit the right things, but they quit the wrong things often and fast.  

Through a 24-hour race story, client case studies, and a simple question that filters good effort from wasted grind, we show how to align your time, energy, and identity so progress feels focused instead of frantic.  

We dig into the difference between productive discomfort and misaligned struggle, a distinction that shields you from burnout while accelerating results.  

You’ll hear how to choose your hard with intent, avoid the competence trap, and recognize sunk-cost thinking before it steals another month. Then we introduce the displacement principle, a practical way to make healthy habits stick by adding more of the right inputs first.  

Finally, we walk through a ruthless but freeing calendar audit. The goal is clarity: a schedule that tells the truth about your values and a week that compounds toward the person you want to become. High performance without burnout isn’t about adding more; it’s about putting the right things in first so the wrong things fall away.  

If this resonates, subscribe, share with a friend who’s drowning in commitments, and leave a review to help the show reach more people. What’s the first misaligned task you’ll cut today?  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

The grind feels right until it doesn’t. If you’ve been stacking wins yet sensing a misfit between effort and fulfillment, this conversation offers a fresh compass for your next chapter.  

We explore how to replace blind push with intentional pause through 3 precise questions that recalibrate your direction, clarify your target, and protect your time for what truly matters.  

We start by unpacking why high performers still hire coaches when results look strong from the outside. The truth: the same patterns that powered your early success often cap your next level. You hear how external validation can mask inner drift, why “what got you here won’t get you there” is not a critique but a signal, and how structured reflection creates space for new choices.  

From there, we introduce the 3-question framework.  

You’ll learn how to eliminate misaligned commitments before adding more, create empty space for mastery to take root, and structure thinking time that’s unrushed and uninterrupted.  

Whether you’re aiming for deeper impact, calmer days, or work that feels aligned, these tools help you lay the right bricks on the right path, step by step, without the fog of indecision.  

If this resonates, follow the show, share it with a friend who’s navigating change, and leave a quick review to help more high achievers find their compass.  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Ever notice how a new habit feels great for a week, then suddenly turns into an impossible grind?  

We dig into the 2 hidden reasons change collapses, and show how to flip both.  

Using intermittent fasting as a working example, we unpack what’s really happening in your brain when routines shift: the nervous system flags big change as threat, stress hormones surge, and your mind rushes to restore safety by pushing you back to old patterns. That’s not failure; it’s biology doing its job.  

From there, we build a better playbook.  

We lean into kaizen, small, steady steps that fly under the brain’s alarm threshold, until 16 feels normal. We talk practical sequencing. We also show why design beats discipline: aligning your fasting hours with your calendar, planning meals in advance, stacking cues like “tea at seven means kitchen closed,” and choosing low-friction activities on tougher days. The same system applies to sales outreach, workouts, writing, and any skill that looks intimidating until repetition normalizes it.  

You’ll learn how to reduce friction, add supports, and use the environment as your silent coach. When obstacles hit, you’ll know whether to lower the load or improve the design instead of blaming motivation.  

By the end, you’ll have a stepwise method to make fasting and other goals sustainable, joyful, and resilient under real-life stress.  

If this helped, subscribe, share it with a friend who’s wrestling with change, and leave a quick review so more people can build habits that last.  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

The ground keeps shifting, but your core doesn’t have to.  

We dive into the art of evolving your identity without feeling lost, using one deceptively simple question to turn uncertainty into clarity.  

When we anchor to purpose and let the packaging change, we gain freedom to pivot, experiment, and still feel like ourselves.  

We start by dismantling the end of history illusion, that sneaky belief that who we are today is who we’ll be forever.  

You’ll hear how Maya Shankar reframed a lost violin career into cognitive science by following her values, and how Vera Wang translated the drive of elite skating into world-changing fashion. Those stories aren’t fairy dust - they’re blueprints. If your why is service, creation, truth, or potential, there are many hats that can honor it, even as technology and markets evolve.  

Walk away with a simple, repeatable practice to keep your core steady while your tools, titles, and tactics evolve with the times.  

If this sparked something for you, follow the show, share it with a friend or your mastermind, and leave a quick review so more people can navigate change with clarity and courage.  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Forgetfulness isn’t a character flaw - it’s a design problem.

When your mind is crammed with small reminders, you burn the fuel needed for creativity, focus, and complex thinking.

We walk through a simple, 3-step blueprint to make good habits effortless and free up your best mental energy. The key is treating habits like brain software: write a clean script and it runs without fail.

Ready to build habits that don’t fail and reclaim your focus for high-impact work?

Share this episode with someone who needs a better system, and leave a quick review so more people can unlock their best thinking.

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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Overwhelm doesn’t come from having no options. It comes from having too many options, and feeling like the “right” one is always out of reach.  

Today we open up a grounded way to choose when the stakes are high and the clock is ticking, using a 4-lens framework that cuts through noise and surfaces what actually matters for the life you have right now.  

With that foundation in place, we walk through the 4 lenses: Values, Joy, Success, and Impact, borrowed from Decisions That Matter and refined through coaching experience.  

Values asks what truly matters this season, not in theory but in practice. Joy identifies the energy sources that keep you moving under pressure, enjoying the journey no matter what. Success demands a clear target. Impact clarifies who you want to reach and how your environment either enables or blocks that reach. By scoring options against these lenses, trade-offs stop feeling like failure and start looking like strategy.  

There’s no perfect world, only the world you’re building from where you stand.  

The easy choices are gone; what remains are the ones that shape trajectory. This conversation helps you act with alignment and peace of mind.  

Listen, apply the prompts, and pick the best available choice for who you’re becoming, not the imaginary version of you with endless time and resources.  

If this resonates, tap follow, share the episode with someone stuck at a crossroads, and leave a quick review so more people can find tools that move them forward.  

Your next aligned step starts here.  

My Daily Blog on Substack: https://yourbestcoaching.substack.com/  

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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Ever notice how a choice can look perfect on paper yet feel wrong in your gut? Or do you ever wake up with this thought, "What was I thinking?"  

We unpack why that happens and how to fix it by pairing clear analysis with the kind of steady feeling that signals identity and values. Instead of chasing quick relief and regretting it later, we walk through a simple routine that turns impulse into alignment and helps your future self breathe easier.  

You’ll learn a 3-step inquiry to break the impulse loop. These steps work for everyday purchases and high-stakes moves like career shifts or creative pivots.  

By the end, you’ll have a toolkit to cut regret, increase follow-through, and design choices that feel right and make sense.  

If this helped, share it with someone facing a tough decision, hit follow, and leave a quick review so more people can find it.  

What’s one choice you’re ready to make with your WISE MIND today?  

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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Food advice that finally meets real life and your future.

We break down the new U.S. Dietary Guidelines for 2025 and translate them into clear, doable steps you can apply today, whether you’re an athlete, a busy parent, or just trying to feel better and think sharper. From higher protein targets to gut-friendly eating, we explore what matters, what to skip, and how to turn policy into a plate you can repeat.

We start with personalization, calories, and hydration. Then we dig into the biggest shift: prioritizing protein at every meal, with a target of 1.2 to 1.6 g/kg and a focus on quality sources. We highlight microbiome health with vegetables, fruit, legumes, whole grains, and fermented foods, and explain why ultra-processed foods create the wrong gut signals over time.

You’ll hear practical guidance on fruits and vegetables, healthy fats from fish, eggs, nuts, seeds, olives, and avocados, and a realistic approach to whole grains that respects calorie budgets. We get candid about added sugars, plus alcohol moderation and sodium basics, including when active people should add salt for hydration. Finally, we share how to implement all of this to plan macros without overthinking and with some smart tools like your favotire chat bot. 

If this helped you rethink your plate, follow the show, leave a quick review, and share this episode with someone who wants more energy, better focus, and a simpler way to eat well.  

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Link to US Dietary Guidelines

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant