Forgetfulness isn’t a character flaw - it’s a design problem.

When your mind is crammed with small reminders, you burn the fuel needed for creativity, focus, and complex thinking.

We walk through a simple, 3-step blueprint to make good habits effortless and free up your best mental energy. The key is treating habits like brain software: write a clean script and it runs without fail.

Ready to build habits that don’t fail and reclaim your focus for high-impact work?

Share this episode with someone who needs a better system, and leave a quick review so more people can unlock their best thinking.

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Overwhelm doesn’t come from having no options. It comes from having too many options, and feeling like the “right” one is always out of reach.  

Today we open up a grounded way to choose when the stakes are high and the clock is ticking, using a 4-lens framework that cuts through noise and surfaces what actually matters for the life you have right now.  

With that foundation in place, we walk through the 4 lenses: Values, Joy, Success, and Impact, borrowed from Decisions That Matter and refined through coaching experience.  

Values asks what truly matters this season, not in theory but in practice. Joy identifies the energy sources that keep you moving under pressure, enjoying the journey no matter what. Success demands a clear target. Impact clarifies who you want to reach and how your environment either enables or blocks that reach. By scoring options against these lenses, trade-offs stop feeling like failure and start looking like strategy.  

There’s no perfect world, only the world you’re building from where you stand.  

The easy choices are gone; what remains are the ones that shape trajectory. This conversation helps you act with alignment and peace of mind.  

Listen, apply the prompts, and pick the best available choice for who you’re becoming, not the imaginary version of you with endless time and resources.  

If this resonates, tap follow, share the episode with someone stuck at a crossroads, and leave a quick review so more people can find tools that move them forward.  

Your next aligned step starts here.  

My Daily Blog on Substack: https://yourbestcoaching.substack.com/  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Ever notice how a choice can look perfect on paper yet feel wrong in your gut? Or do you ever wake up with this thought, "What was I thinking?"  

We unpack why that happens and how to fix it by pairing clear analysis with the kind of steady feeling that signals identity and values. Instead of chasing quick relief and regretting it later, we walk through a simple routine that turns impulse into alignment and helps your future self breathe easier.  

You’ll learn a 3-step inquiry to break the impulse loop. These steps work for everyday purchases and high-stakes moves like career shifts or creative pivots.  

By the end, you’ll have a toolkit to cut regret, increase follow-through, and design choices that feel right and make sense.  

If this helped, share it with someone facing a tough decision, hit follow, and leave a quick review so more people can find it.  

What’s one choice you’re ready to make with your WISE MIND today?  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Food advice that finally meets real life and your future.

We break down the new U.S. Dietary Guidelines for 2025 and translate them into clear, doable steps you can apply today, whether you’re an athlete, a busy parent, or just trying to feel better and think sharper. From higher protein targets to gut-friendly eating, we explore what matters, what to skip, and how to turn policy into a plate you can repeat.

We start with personalization, calories, and hydration. Then we dig into the biggest shift: prioritizing protein at every meal, with a target of 1.2 to 1.6 g/kg and a focus on quality sources. We highlight microbiome health with vegetables, fruit, legumes, whole grains, and fermented foods, and explain why ultra-processed foods create the wrong gut signals over time.

You’ll hear practical guidance on fruits and vegetables, healthy fats from fish, eggs, nuts, seeds, olives, and avocados, and a realistic approach to whole grains that respects calorie budgets. We get candid about added sugars, plus alcohol moderation and sodium basics, including when active people should add salt for hydration. Finally, we share how to implement all of this to plan macros without overthinking and with some smart tools like your favotire chat bot. 

If this helped you rethink your plate, follow the show, leave a quick review, and share this episode with someone who wants more energy, better focus, and a simpler way to eat well.  

Your Free Nutrition Consultation

Link to US Dietary Guidelines

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Ever feel like you’re doing more and moving slower?!  

We dig into meaningful productivity and share three practical frameworks to help you ship the work that matters without burning out or drowning in “work about work.”   

First, we reframe productivity around outcomes, not activity.  

Taking on too many projects creates coordination overhead, constant context switching, and slower delivery. We explain how a simple limit on simultaneous projects, paired with a public queue, frees up deep work time and accelerates real progress. This is about concentrating effort, not clocking fewer hours, so the final product is sharper and more valuable.  

Next, we install a 5‑word buffer that protects your focus.  

With a living list of current priorities, every new request becomes a conscious trade‑off. You keep your best hours for your highest‑impact work, reduce overwhelm, and regain the satisfaction of finishing important things well.  

Finally, we tackle AI with a practical lens.  

Open‑ended chat can expand options and slow shipping, but a human‑first, AI‑second flow flips the script. You preserve your voice and lived experience while capturing speed on the back end. We share concrete examples from presentations and coaching to show how this approach saves time and avoids the sameness that turns off clients and recruiters.  

If you’re ready to cut busywork, protect your attention, and deliver distinctive results, this one’s for you!  

Follow the show, share it with a friend who needs a focus reset, and leave a quick review to help more people find the pod.  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Your sharpest ideas can still fool you into doing the wrong thing.  

Today we unpack why smart, driven people overtrust their thoughts, and how a simple 3-question filter turns hunches into high-quality decisions. Instead of chasing certainty, we practice decision hygiene: use evidence, test small, and weigh real outcomes before you go all in.  

We start with the cognitive traps that quietly steer choices: availability bias makes vivid stories feel true, while the halo effect lets first impressions spill into misplaced trust. From there, we shift to practical tools you can use today.  

You’ll walk away with a compact framework you can apply to health goals, career pivots, and strategy shifts: evidence → experiment → evaluation → expanded outcomes.  

If you’re ready to swap guesswork for smart iteration, hit play, save the three questions, and put them to work.  

If this helped you think clearer, subscribe, leave a review, and share it with a friend who’s making a big decision right now.  

Have more time to upgrade your thinking? Listen to the most popular episode of 2025:  

Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking.

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Ready to stop sprinting into burnout and start winning your year with calm, focused momentum?  

Focus not Frenzy?  

We dig into why so many smart, motivated people fail on their goals and how a few design choices can flip the odds in your favor. Instead of spreading energy across a dozen ambitions, we show how to pick the one that matters most, translate it into daily behaviors, and engineer your environment so doing the right thing becomes the easy thing.  

We unpack the EAST framework.  

You’ll learn how to strip friction, make your cues impossible to miss, connect actions to identity and values, and raise stakes with smart accountability. We talk pacing and capacity too: why marathons are won by people who manage resources, not by those who sprint the first mile.  

This conversation also tackles a subtle trap: not every good idea is a good idea for your life right now. We offer a clear lens for evaluating goals against your current time, energy, and context so you stop forcing seeds into dry soil. 

If you’re ready to trade diluted focus for designed progress, hit play, pick one target, and build the system to support it.  

If this helped you think differently, share it with a friend, subscribe for more, and leave a quick review to help others find the show.  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Want steady energy without complicated biohacks?  

We walk through the small, overlooked habits that create outsized gains - from underappreciated easy sleep hacks, to nutrition supplements and the science of drinking water. This is practical leverage for high performers who need clarity, energy, cognitive stamina, and mood stability to do their best work.  

Choose your weakest link and start small. These simple shifts compound fast. If this helped you think differently about energy and focus, follow the show, share it with a friend who needs a boost, and leave a quick review so more people can find us.  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Resolutions don’t fail because you’re undisciplined; they fail because the system around you was never built to help you win.

Kicking off 2026, we get brutally practical about why goals crumble by mid-January and how to make behavior change stick using evidence, not hype. Drawing on research from behavioral scientists like Katy Milkman and hard-won coaching lessons, we unpack 7 common traps and turn each one into a simple, brain-friendly plan you can use today.


By the end, you’ll know exactly which bottleneck holds you back and how to install a system to fix it, whether that’s a two-minute starter habit, a standing calendar cue, a lockbox for your phone, or a rule that pairs your favorite show with the treadmill. Trade willpower for design and watch consistency become your new default.

If this conversation sparks a plan, share it with a friend who needs it, hit follow, and leave a quick review so more high performers can find us. What’s the one system you’ll set up today?  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

What if your best ideas are getting crowded out by mental clutter, not a lack of talent or willpower?  

We dive into simple, science-backed habits that free working memory, protect your peak focus hours, and turn effort into meaningful output without relying on endless caffeine.  

We walk through practical tools you can use, then we map your day to biology to honor ultradian cycles with breaks that reset your brain instead of scrolling.  

We also tackle the hidden costs of multitasking and the massive upside of a decluttered environment.  

Finally, we cover nutrition for steady focus.  

The result is less overwhelm, fewer mistakes, and more work you’re proud of in less time. If you’re ready to think clearer, create better, and finish more without burning out, press play and try one tool today. If this helped, subscribe, leave a review, and share it with someone who needs a cleaner mental desk.  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Big decisions get heavy when our lives don’t match our values. We set out to change that by getting ruthless about clarity and gentle about self-honesty.

Think of this conversation as a blueprint for making choices that align with your best life you always think about: together we define deal breakers across career, relationships, and where you live, and we show how a short pause for reflection can prevent months of second-guessing. Instead of hoping the shiny option will evolve into your best-case scenario, you’ll learn to look for evidence, protect your daily non-negotiables, and walk away from almost-right.

We start with a simple truth: successful people get what they want because they know what they want and act on it. From there, we map a practical process. 

The Clarity Reset. Year-End Guided Reflection. Claim Your Seat.

The goal is probability, not control, designing for a high chance of fit instead of gambling on luck.

I'm hosting a free, 90‑minute Clarity Reset on January 3 to help you do this work in real time. Bring your year, your questions, and a willingness to define what you won’t trade away. Subscribe, share this with someone making a big choice, and join us for the reset.

What’s one deal breaker you’re ready to honor now?  

JOIN THE CLARITY RESET AND INVITE FRIENDS AND FAMILY  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant