TUNE IN TO LEARN:   
Discover how THIS FEELING can serve as a compass  🧭  guiding you toward your true purpose in this world. 
 
It also allows you to finally focus in business and figure out the vital few that will maximize results.  
 
Stop feeling scattered - feel THIS and let it guide you.  
 
 

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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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TUNE IN TO LEARN: 
This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life. 
 
You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change, emphasizing commitment, clarity, visibility, reward, and intrinsic motivation.
 
We'll be: 
• Discussing the importance of challenges in testing limits 
• Describing the commitment to business-generating activities 
• Explaining the metaphor of laying neural "tracks" for new habits 
• Presenting a five-step blueprint for habit building 
• Highlighting the role of visibility in committing to habits 
• Emphasizing the significance of rewarding progress 
• Encouraging a focus on intrinsic motivation and clarity of purpose 
• Advising on how to handle setbacks during the challenge 
... and more!  
  

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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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TUNE IN TO LEARN: 
How story-telling can help you sell and change yourself and other people - as I'm telling you about my Friday mountain hike which teaches you 2 important mindset tools to keep growing in the face of challenging goals and obstacles. 
 
We discuss overcoming fears, reassessing self-limitations, and the transforming power of narrative in achieving personal growth. 
 
Leave us a review on: 
Apple: https://podcasts.apple.com/us/podcast/your-brains-coach/id1288992492 
Spotify: https://open.spotify.com/show/3CSRa9geMQIrbAoene7gDv  
 

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
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TUNE IN TO LEARN: 
Progress rather than perfection is THE winning strategy to change in life.
 
How do you actually do it? 
 
In this episode I'll tell you about how I never overeat on junk or sweets anymore, in fact, I had zero sugar for about 5 years now. 
 
Spoiler alert - it's not willpower. 
 
We'll chat about how planning for "off days" and no motivation, while flexibility as a strategy will create sustainable success. 
 
Tune in to learn how small, consistent improvements can lead to substantial achievements over time, while planning to do it perfect will make you fail. 
 
I'll also tail some cool training strategies to maximize that learn, toned look without tones of weight training. 
 
And also is collagen a thing in 2025? 
 
Tune in - do better in 2025!  
  

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
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TUNE IN TO LEARN: 
Discover the secrets of turning nature's design into life-changing and industry-leading innovations with Dr. Jeff Karp, a leading force in medical technology. 
 
Known as a pioneer in tissue adhesives and cancer diagnostics, Dr. Karp draws inspiration from the natural world to drive his groundbreaking work. 
 
A testament to genius insights, Jeff overcame learning differences and founded 13 successful companies. As we explore his book, "LIT: Life Ignition Tools," we'll uncover how you can energize your mind to take more action and spark new ideas for a purpose-driven life. 
 
Unravel the science of activation energy and learn how to harness it to overcome procrastination and boost motivation, achieve personal growth and productivity. 
 
Through relatable anecdotes, we discuss the transformative power of understanding your "why" and the impact of aligning your environment with your goals. 
 
Learn how proximity to the issues you care about can inspire meaningful change, while strategic updates to your surroundings and content consumption can keep you motivated. 
 
Dive into the science of questioning and mastering attention in a world overflooded with distractions. 
 
Dr. Karp shares how asking the right questions can unlock curiosity, deepen learning, and strengthen connections. 
 
We also explore the power of intentional focus, offering techniques to train your mind to manage distractions and enhance concentration. 

...and so much more - listen in and take control of your brain's potential for a fulfilling life, career and more positive impact. 

 
More about Dr. Jeff Karp, a free chapter of his book LIT: 

https://www.jeffkarp.com/lit-the-book/ 
 
BIO: 
Dr. Jeff Karp is a distinguished biomedical engineer and professor at Harvard Medical School and MIT, holding an endowed chair at Brigham and Women's Hospital. His pioneering work in drug delivery, stem cell therapeutics, and medical devices has led to the creation of 13 companies, with multiple products in development or on the market.   

Inspired by nature's ingenuity, Dr. Karp's lab has developed groundbreaking technologies for many life-saving medical applications.   

His contributions have garnered significant recognition, with over 175 peer-reviewed papers accumulating more than 35,000 citations. He holds over 100 patents. Dr. Karp is a fellow of esteemed organizations, including the National Academy of Inventors, the Royal Society of Canada, and the American Institute for Medical and Biological Engineering.   

Beyond his research, Dr. Karp is dedicated to mentoring the next generation of bioengineers, with over 30 trainees from his laboratory securing faculty positions. His personal journey, overcoming learning differences, has inspired his development of 'Life Ignition Tools,' a set of strategies aimed at fostering personal and professional growth, detailed in his book "LIT: Life Ignition Tools: Use Nature’s Playbook to Energize Your Brain, Spark Ideas, and Ignite Action." 
TUNE IN!!!  
    

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
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TUNE IN TO LEARN: 
What if achieving your most audacious goals was as simple as following a two-step method? 
 
In this episode you'll discover the transformative power of visualization combined with a very specific practice of daily reflection, directed by #1 executive coach Marshall Goldsmith. 
 
We explore how you can enhance your dedication to long-term goals—like my personal aim of building a $1 million consultancy - through insights borrowed from top CEOs. This will drive extraordinary life experiences and personal growth. 
 
Join us as we delve into Goldsmith's powerful experiment with global leaders, revealing the impact of a 10-week reflection and accountability practice. We'll discuss the crucial role of a strong 'why' in overcoming distractions and the necessity of ritualizing daily habits to maintain focus. 
 
Get ready to be inspired and set on a path to achieving your dreams in 2025.  
 

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
What if you COULD achieve your most audacious goals this year? 
 
Introducing the "Bridge the Gap" method - hundreds of coaching clients have used it to succeed, and ahieve goals they couldn't achieve before. 
 
A simple three-question process to help you get where you want to go by the end of 2026. 
 
• Opening thoughts on New Year's traditions and authenticity 
• The impact of how you start the year on future outcomes 
• the 🌉Bridge the Gap method   
• Step One: ... 
• Step Two: ... 
• Step Three: ... 
• Understanding and removing internal barriers to progress 
 
 
PS First Change Yourself community call this Friday!  
 

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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
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TUNE IN TO LEARN: 
This episode explores the vital link between motivation and understanding your core drivers - transcend numerical metrics that are great for robots and connect deeper with your dreams. 
 
Angela, executive coach and your host emphasizes the importance of understanding the 'why' behind our goals and introduces Tim Ferriss' concept of "dreamlining" as a method to turn BIG dreams into actionable steps and results. 
 
• Understanding motivation as the core of self-leadership 
• Exploring the limitations of SMART goals in personal growth 
• The significance of identifying what numbers represent 
• Introducing Tim Ferriss’ concept of dreamlining 
• The importance of reconnecting with your 'why' for sustained motivation 
 
Tim Ferriss Dreamlining [last 15 minutes]  
 

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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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TUNE IN TO LEARN: 
 
Have you ever woken up feeling more like a spectator in your own life rather than the director? 
 
In this episode of the Brain's Coach podcast, we talk about how to go from feeling stuck to taking action towards creating the life you want WITHOUT traditional goal-setting, ... starting first thing in the morning. 
 
Angela shares her personal practice, why creating something—like writing, podcasting, or even making breakfast— first thing in the morning can help you feel more in control and motivated, especially if you're feeling lost or disconnected from the life you want.  
 

Angela also shares her personal struggles with feeling proud of her achievements while still feeling frustrated about unaccomplished goals, anxious about the future AND what helped her get back to feeling excited about the year ahead, motivated to take immediate action. 
 
Instead of focusing on traditional goal-setting, we'll explore simple 2 questions that help you shift into future-building mood and mode to create more of the life you want - work, relationships, health and happiness. 
 
Tune in to learn how to feel more confident and in charge of your life.  
 

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
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TUNE IN TO LEARN: 
What if asking one specific question after you set your goals could truly transform your life and financial future? 
 
Join me, Angela Shurina, as I share my personal journey from overcoming fitness challenges to now targeting a $1 million consultancy agency goal. 
 
In the last 20 years of my life I did a lot of goal-setting and achieving results. I learned what definitely didn't work and what now feels like cheating. You'll still work hard but your efforts won't go to waste. Isn't THAT what we want when setting ambitious goals? Getting results and not wasting our time? 
  
Tune in to get better at achieving complex goals like making millions or completely re-inventing your health and fitness. It starts with asking better questions to the RIGHT people...  
 
 

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:   
What if every action you take, even the seemingly harmful ones, serves a deeper purpose? 
 
Join me as we uncover the hidden motives behind overeating and why understanding these can lead to meaningful change in ALL areas of your life. 
 
From my own personal struggles in my mid-20s, I've learned that breaking free from the cycle of overeating isn't about willpower; it's about developing essential skills that make change an easy side effect.   
 
Explore the underlying reasons behind behaviors like overeating and how they might be meeting unrecognized needs. By focusing on skill-building in areas such as emotional regulation, stress management, and balanced eating, we can transition from feeling stuck to achieving our goals with ease. 
 
As the year comes to a close, I encourage you to reflect on your aspirations for the future. Consider what you want to change in 2025 and what skills you need to develop to make goals a natural side effect. 
 
Your Guided Session: 
https://calendly.com/angelashurina/nutrition-applied-and-simplified  
 

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter