StoneAgeFuel

StoneAgeFuel

Live Better. Feel Better

  • 18 minutes 31 seconds
    Case Study: Dropping 32 Points of Cholesterol
    In this epsidoe, we talk about a recent case study where Micaela helped one of her clients drop 32 points from his Cholesterol in about 3-4 months through a structured and whole health approach to fitness, behavioral change and nutirtion
    3 November 2018, 4:09 am
  • 16 minutes 58 seconds
    Case Study: 2x Cancer Survivor, significant weight loss and how we approached it
    In this episode, Chandler works through a recent case study he had in the gym. The individual suffered from cancer of the throat 2x, was on a liquid diet for 12 months and lost a significant amount of weight. This is how we approached and worked through the problem focusing on a whole health and wellness approach!
    27 October 2018, 1:45 am
  • 17 minutes 9 seconds
    Macros, What are they and what do they mean for me?
    In this episode, Chandler and Micaela talk about thee three different macronutrients, what they mean to you and whether or not one is better than the other for an optimal diet!
    16 October 2018, 10:06 pm
  • 21 minutes 58 seconds
    What Diet Is Right For Me?
    Welcome to episode of the Fit for Life show we sit down and talk about what makes up a good diet, how to pick the right diet for you, are vegan/paleo/keto good diets?, how sleep has a huge impact on your heath and finally how you can start! Get started with us here --> https://stoneagefuel.com/1-on-1-session/
    2 October 2018, 11:11 pm
  • 21 minutes 59 seconds
    Developing Athleticism in Kids
    In this episode, we talk about why we start all kids in our youth sports performance program in a 1-on-1 environemnt. What to look for in a good program and why athleticism + injury prevention is key!
    11 July 2018, 5:48 am
  • 2 minutes 21 seconds
    Can't Sleep...Try This!
    One of the most common problems we see is people who can't sleep or who have trouble sleeping. Here is what we've found that works!
    4 July 2018, 3:00 pm
  • 4 minutes 47 seconds
    Pick One Of Two Things To Lose Weight and Be Happy!
    To lose weight and be happy you have to pick one of two things....hint it comes down to management of our macro nutritents!
    3 July 2018, 3:00 pm
  • 2 minutes 37 seconds
    One Thing You Can Eliminate For Immediate Results
    If you drastically reduce this one thing from your diet you’ll see immediate results....
    2 July 2018, 10:56 pm
  • 1 minute 38 seconds
    Do What You Love To Change Your Life For The Better
    What is a great for one person might not be great for other people. Do what you need to do to make you happy and to pursue your dreams!
    28 June 2018, 10:00 pm
  • 3 minutes 27 seconds
    Is Dietary Intake Of Cholesterol Really A Problem?
    Interestingly enough dietary intake of cholesterol might not pose as big of a problem as we originally thought!
    27 June 2018, 10:00 pm
  • 1 minute 32 seconds
    Nutrition And Mental Health
    The way you eat can have a profound impact on your mental health
    26 June 2018, 10:00 pm
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