Join Mark and psychotherapist Owen O'Kane as they explore evidence-based, practical ways to manage stress, unhelpful thoughts, and emotional overwhelm. Owen shares simple body-based techniques, storytelling tools, and daily habits to help you respond more effectively to life’s challenges.

Learn how to locate emotions in the body, reframe your inner critic, build small daily rituals, and strengthen connection and hope — clear, actionable steps you can use today to improve your mental wellbeing.

In this enlightening episode Mark Williamson speaks with Sir Anthony Seldon about the difference between pleasure and lasting happiness, practical ways to build resilience (including mindfulness, the Action for Happiness 10 keys, exercise and community), and how to teach young people the life skills they need to thrive. They discuss coping with loss and chronic pain, the role of meaning and connection, and simple steps listeners can take to support their own well‑being and that of others.

Host Mark Williamson talks with Dr. Fred Luskin, founder of the Stanford Forgiveness Project, about how to let go of anger and resentment and find peace. They cover what forgiveness is (and isn’t), guided meditations, grieving versus grievance, and practical tools for forgiving others and yourself.

The episode includes simple mindfulness exercises, real-life Q&A about boundaries, abuse, trauma and divorce, and the message that forgiveness is a teachable skill that helps restore connection, reduce suffering and reclaim life in the present.

In this enlightening episode of the Action for Happiness podcast, host Mark Williamson engages in a thought-provoking conversation with Dr. Nerina, a renowned physiologist and sleep therapist. With over 25 years of experience and several acclaimed books to her name, Dr. Nerina shares her expertise on how feeling safe can significantly improve sleep quality. The discussion explores the vital role of the autonomic nervous system, introducing listeners to concepts such as neuroception and interoception, and the science behind creating a safe internal environment.

The episode delves into practical techniques for cultivating inner safety, which not only enhance sleep but also overall well-being. Listeners are guided through exercises like the soothing Havening technique and reminded of the powerful effects of love and gratitude on the nervous system. With a focus on realistic sleep expectations and a compassionate approach to self-care, this episode provides valuable insights for anyone looking to improve their sleep and lead a more balanced, happier life.

Join us in this enlightening episode of the Action for Happiness podcast as Mark engages in a transformative conversation with Deepak Chopra, a leader in integrative medicine and personal transformation. Deepak shares invaluable insights into cultivating a deep and lasting sense of happiness, redefining success, and the profound impact of joy on our lives.

Dive into discussions about the essence of happiness and its integral connection to our overall well-being. Discover how to detoxify your life, shift your awareness, and turn good intentions into lasting habits. Deepak also explores critical topics such as the global need for happiness in the face of trauma and challenges, and how a collective commitment to joy can heal the world.

Whether you're new to mindfulness or a seasoned practitioner, this episode offers actionable advice and meditative guidance to help you foster joy and peace within yourself and your community. Embrace the journey to a happier, healthier world today!

In this enlightening episode of the Action for Happiness podcast, Mark engages in a heartfelt conversation with Dr. Jessamy Hibberd, a renowned clinical psychologist and author of "How to Overcome Trauma and Find Yourself Again." Dr. Hibberd shares her personal journey and professional insights into overcoming trauma, emphasizing the significance of understanding our experiences and finding inner peace.

This episode offers listeners a transformative experience by exploring the powerful connection between mind and body, the process of post-traumatic growth, and the importance of rewriting our personal narratives. With practical steps and compassionate advice, Dr. Hibberd guides us through her seven-step framework, enabling us to embrace life’s challenges and emerge stronger than before.

Tune in to discover how you can free yourself from the shackles of trauma and build a more hopeful and fulfilling life.

In this enlightening episode, Mark engages in a heartfelt conversation with Stephanie Harrison, a best-selling author and happiness expert. Stephanie delves into the concept of the 'New Happy,' a philosophy for finding genuine happiness in a challenging world. Together, they explore how to move beyond societal pressures of perfection and achievement, embracing kindness, connection, and authenticity. Join us as Stephanie shares insights from her personal journey, offering practical tips to cultivate a more compassionate and joyful life. Let's transform the way we think about happiness and create ripples of positivity across the globe.

In this insightful episode of the Action for Happiness podcast, Mark Williamson has an engaging conversation with Daniel Goleman, the acclaimed author of best-sellers like 'Emotional Intelligence' and 'Social Intelligence'. Goleman, renowned for his contributions to understanding how emotional skills impact personal and professional success, shares strategies from his latest work, 'Optimal', on maintaining excellence and avoiding burnout.

Join as they explore practical tools to enhance focus and happiness, delve into the contagious nature of emotions, and discuss the importance of finding purpose in daily activities. With meditative exercises and advice on fostering resilience, Goleman's insights offer valuable guidance for those seeking to improve both their emotional well-being and impact on the world around them.

In this episode of the Action for Happiness podcast, Mark Williamson engages in a profound conversation with Emma Seppälä, the science director at Stanford University's Center for Compassion and Altruism Research and Education. Emma shares her insights on achieving inner freedom by releasing destructive self-beliefs and discusses her latest book, "Sovereign".

The discussion delves into Emma's personal journey from Paris to the U.S., and China, exploring cultural approaches to happiness and resilience. She highlights the concept of psychological sovereignty, emphasizing its importance in overcoming adversity and cultivating a resilient spirit.

Listeners are invited to participate in a guided breathing exercise, demonstrating a practical tool for achieving emotional sovereignty. Emma also addresses the impact of societal norms on our emotional intelligence and shares strategies to connect with our intuition and creativity.

Tune in to learn about Emma's innovative approach to well-being and discover tools to live a more empowered and joyful life.

Welcome to today's episode of the Action for Happiness podcast, featuring an enlightening conversation between Mark Williamson and Jamil Zaki, a renowned psychology professor at Stanford University and author of "Hope for Cynics: The Surprising Science of Human Goodness." Join us as we explore ways to overcome cynicism and foster hopeful skepticism amid challenging times.

Delve into Jamil's personal experiences and insights on human connection, empathy, and trust. Discover the transformative power of embracing uncertainty and cultivating positive interactions, both locally and globally. Together, we aim to replace cynicism with actionable hope and optimism, empowering listeners to create a more connected and compassionate world.

Welcome to this Action for Happiness podcast, where we explore the transformative power of everyday mindfulness with Jon Kabat-Zinn, a pioneer in the field. In this insightful session, Jon delves into how mindfulness can be a profound practice embedded in our daily lives, offering more than just stress relief but a way of being.

Join us as we discuss the concepts behind his influential work, including 'Full Catastrophe Living', and how mindfulness extends beyond individual healing to foster global well-being and ethical action. With participants across the globe, experience a guided moment of mindfulness and discover how you can incorporate it into your own life.

Through thought-provoking dialogue, Jon addresses the broader implications of mindfulness on societal issues, the interconnectedness of humanity, and the potential for mindfulness to promote peace and transformation in the world. Tune in to connect, reflect, and engage with the community as we learn from Jon’s wisdom and experience.