In the 5th week of the quarantine of 2020, I share 3 things to be working on so you use this time to improve and prepare to hit the ground running when the world opens up again! 1. Determine priorities. 2. Get your a Health and Fitness dialed in. 3. Develop a dominant MINDSET.

Coach Tracy Pre-Game Mindset pep talk to mentally prepare you to focus and make an impact in your game!

As an athlete playing the sport that you love, eventually you will have to deal with disappointment. Not making the roster on your school team, not getting playing time, or losing the big game are all reasons to feel emotions associated disappointment. In this episode of the Wait Training Podcast we discuss 3 steps to help make those disappointments into learning experiences and opportunities to get stronger, better and tougher. In this episode we discuss this all in the context of getting cut from your school Volleyball team, but these steps can be applied to anything in life. Make sure to leave a review and rate the show on iTunes. Thank you for being a loyal listener and good luck in your upcoming season! - Coach Tracy

Volleyball Impact Player Training explained. What is VIP training and how was it created? Coach Tracy explains the origin of VIP and how it can benefit Volleyball players!

3 keys to creating and keeping confidence!

It all starts with us as the Coaches! What kind of example are we setting with our health, fitness, tone and communication with our teams? Are we what’s right with our team or what’s holding it back? In this episode I’ll discuss my experience and perspective on how to set an example with our athletes that is positive forward focused and building their respect. They deserve and should get exceptional leadership from those who are coaching them. This is 2019 and Coaching effectiveness must always be a work in progress. -Coach Tracy

Welcome to episode #16 of the Wait Training Podcast! This episode my guest is Liliana Wait. She is a Sophomore at Hesston College where she is majoring in hospitality and on scholarship for Tennis. Liliana is also my Daughter❤️ She is an accomplished Volleyball and Tennis Player with career aspirations to work for the Walt Disney company. In this episode she shares her thoughts on teamwork, social media, coaching, knowing what motivates you and much more. If you got value from this episode leave a rating and review! 👍 Thank you for your support and remember to implement what Lily shares: “You Do You!”

Episode #12 is an Interview with Svetlana "Lana" Simic Senior Volleyball Recruiting Coach with NCSA - Next College Student Athlete. She is originally from Serbia and played College Volleyball at LIU Brooklyn '06-'09 She was '09 NEC Player of the Year, '07 NEC Libero of the Year; 4 Year All conference selection. 4 Time NEC Champion and NCAA Tournament as a player. Assistant Coach at LIU Brooklyn '10-'13 (2 time NEC Champion and 1 NCAA Tournament as a coach) She coaches indoor and beach club as well as HS level for 8 years (NY and FL) Former member of the Serbian National Team Player (beach volleyball) For more information on NCSA: https://www.ncsasports.org Contact Lana: [email protected] Thank you to Lana for being my guest and be sure to leave an Itunes review and rating so more people can enjoy and find the show!

Whitney Bartiuk is my guest on this episode. She is the creator of www.getthepancake.com and author of Coaching Volleyball: A Survival Guide for your First Season. You can connect with her on YouTube, Instagram, Facebook, and Pinterest simply by searching for @getthepancake

The 8 components to my personal coaching manifesto.