Mary D’Agostino, the intuitive creator of Heart of Gaia Healing Arts, leads listeners through part two of her Rise and Renew takeover, guiding you on a continued journey of personal growth.

Joining us from her healing space in Colorado, Mary covers the significance of approaching the new year with self-authenticity, self-care, and self-love. 

Delving into ancient and modern practices—including astrology and journaling—she helps you facilitate self-discovery, healing, and empowerment. Mary brings insights on the importance of astrology as a blueprint of the soul, with emphasis on the full moon in Leo and the new moon in Pisces, inviting you to harness the energies for personal growth and healing. 

You’ll also enjoy guided meditation sessions, mantras, and practical tips for initiating a journaling practice and setting intentions for the year ahead.

WATCH ON YOUTUBE: https://www.youtube.com/watch?v=Xlq9ep9pkqg&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh&index=1

Episode Links:

• Rise and Renew Journaling to the Heart: https://square.link/u/OVgF6E5Q
• Rise and Renew Moon Reports: https://square.link/u/6WYCRrh6
• Mary D'Agostino website: https://marydagostino.com/
• Mary's Book, 111Days of Divine Intervention: A Mother's Healing Journey: https://amzn.to/4iI5b4f
• Connect with Mary on Socials:

https://www.facebook.com/mary.dagostino.37

https://www.instagram.com/maryldagostino/

https://www.youtube.com/@marydagostino7591

-----

✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.

✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w

✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.

✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.

Listen to all episodes of the Grief and Rebirth Podcast HERE:

• Apple Podcast
• Spotify
• Grief and Rebirth Podcast Page

Find Irene on social media:

• Instagram
• Facebook
• X
• TikTok

✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life

 Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.

✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.

Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.

Click Here to visit the website for Mobility Health PT!

Click Here to listen to Dr. Gina's HEalth, Wealth, & Relationships Podcast!

In this penultimate segment of the Rise and Renew Host Takeover Experience Series, grief coach, and healer Angela Clement shares her personal journey of losing her husband to colon cancer and the transformative lessons she learned. 

Angela discusses the importance of acknowledging and processing emotions during tough times, introduces effective techniques for managing grief, and explains the significant role of self-care. She also details her six-week course on managing grief with a supportive weekly group. 

Angela emphasizes setting intentions for renewal, practical steps for healing, and connecting with others as part of the grieving process. Key takeaways include creating a healing space, exploring energy healing techniques, and celebrating small victories. Angela encourages you to join her six-week program to embrace a journey of profound healing and renewal.

WATCH ON YOUTUBE: https://www.youtube.com/watch?v=hsctXY1N-8g&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh&index=1

Episode Links: 

• Access Your Journey to Renewal Here: https://irenesw15--awakenysj.thrivecart.com/journey-to-renewal/

***Angela would like to note that there will be a replay recording for anyone unable to make the live program sessions so that you are not missing out. 

• Angela’s book, Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss: https://amzn.to/4g5E6p7
• To reset your energy and get your body in a state of healing, watch Donna Eden's Daily Energy Routine (recommended by Angela) https://www.youtube.com/watch?v=Di5Ua44iuXc
• Facebook: https://www.facebook.com/AwakenYSJ/
• Instagram: https://www.instagram.com/aclementvm
• LinkedIn: https://www.linkedin.com/in/angela-clement-8638274b/
• YouTube: https://www.youtube.com/playlist?list=PLwFo1LMDiINzaUGN-yWa7ZEJalzKh_Tkm

--------

✨ Irene's new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.

✨ Get the audiobook version of my book, They Serve Bagels in Heaven, for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w

✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.

✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.

Listen to all episodes of the Grief and Rebirth Podcast HERE:

• Apple Podcast
• Spotify
• Grief and Rebirth Podcast Page

Find Irene on social media:

• Instagram
• Facebook
• X
• TikTok

✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life

 Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.

✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.

Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.

Click Here to visit the Mobility Health PT website!

Click Here to listen to Dr. Gina's HEalth, Wealth, & Relationships Podcast!

Coming next on our Rise and Renew Host Takeover Experience Series, grief coach and healer Angela Clement shares her personal journey of overcoming the loss of her husband. Learn the importance of acknowledging and processing emotions, explore effective techniques for managing grief such as energy healing and self-care, and discover Angela's six-week course and weekly support group for further guidance and connection.

------

✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter is now available on Amazon.

✨ Get the audiobook version of my book, They Serve Bagels in Heaven, for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w

✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.

✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.

Listen to all episodes of the Grief and Rebirth Podcast HERE:

• Apple Podcast
• Spotify
• Grief and Rebirth Podcast Page

Find Irene on social media:

• Instagram
• Facebook
• X
• TikTok

✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life

 Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.

✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.

Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.

In the third installment of the Rise and Renew Host Takeover series, sound healer Andrea Courey guides viewers through a powerful sound meditation to help reset and find peace. Sharing techniques she developed after the loss of her daughter, Chloe, Andrea leads a session that incorporates breathwork, visualizations, and affirmations aimed at reducing stress and fostering self-awareness. Join Andrea as she creates a safe, comforting space filled with light, and learn how these practices can connect you with your inner self and bring ease into the new year.

WATCH ON YOUTUBE: https://www.youtube.com/watch?v=NJgXTlzlbPg&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh&index=1&t=2s

For the best experience, wear headphones to fully immerse yourself in the sound healing. And if you’re meditating with a pet, let them join in! Animals are naturally drawn to the vibrations and can benefit from the soothing energy.

To participate in Andrea's weekly sound healings via Zoom or live, please email [email protected] or go to the calendar at www.andreacourey.com for all upcoming events.

✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter is now available on Amazon.

✨ Get the audiobook version of my book, They Serve Bagels in Heaven, for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w

✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.

✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.

Listen to all episodes of the Grief and Rebirth Podcast HERE:

• Apple Podcast
• Spotify
• Grief and Rebirth Podcast Page

Find Irene on social media:

• Instagram
• Facebook
• X
• TikTok

✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life

 Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.

✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.

Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.

Click Here to visit the website for Mobility Health PT!

Click Here to listen to Dr. Gina's HEalth, Wealth, & Relationships Podcast!

Join us this week for the third installment of our Rise and Renew Host Takeover series with guest host Andrea Courey, a sound healer! Andrea will guide us through a soothing meditation using sound healing techniques to help release stress and connect with our inner selves. Start the year with more light, love, and self-awareness as we set positive intentions together!

✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.

✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w

✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.

✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.

Listen to all episodes of the Grief and Rebirth Podcast HERE:

• Apple Podcast
• Spotify
• Grief and Rebirth Podcast Page

Find Irene on social media:

• Instagram
• Facebook
• X
• TikTok

✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life

 Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.

✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.

Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.

In this episode, Rosalyn Rourke, MSW, shares her profound story of transformation. After over 30 years as a psychotherapist, Rosalyn was enjoying a predictable and happy retirement when her life was irrevocably changed by the unexpected death of her 39-year-old daughter, Melissa.

Rosalyn begins the episode with a short, thought-provoking quiz designed to help listeners explore their beliefs about death and grief. She then recounts how a pivotal moment during her grief journey completely shifted her perspective, inspiring her to return to work—not as a therapist, but as a Oneness Coach.

Rosalyn now helps others build grief resilience and discover their purpose, passion, and possibility.

Episode Links: 

• Rosalyn is offering a special opportunity for listeners to this podcast to go deeper into the thoughts and feelings that keep us stuck in the stages of grief: https://rosalynrourke.com/living-beyond-grief-program/

Dive Deeper into Rosalyn’s Books:

• In her bestselling book, When Wisdom Arrives: From Imagined Unworthiness to Freedom, Rosalyn shares the intricate journey of her relationship with her daughter Melissa. Before Melissa’s passing, their relationship shifted from judgment and hurt to profound respect and intimate love. This book also includes a fable that reveals a simple hack to free your mind from being held hostage by intrusive thoughts and feelings—essential wisdom for those navigating grief.
• In Become Empowered, a bestselling book curated by Sabine Kvenberg, Rosalyn writes about “Quantum Belonging: Embracing Life Beyond Limitations.” Building on the teachings from her first book, Rosalyn explains how conditioned beliefs from repetitive, hurtful thoughts can trap us into feelings of imagined unworthiness. By shifting these beliefs, we can step into a state of Quantum Belonging.
• Her curated group for women is designed to transform profound suffering into a vibrant joy for living—a way to honor our loved ones while stepping into a courageous and fulfilling life. ( A pre-interview with Rosalyn is required for a great match) 

Connect with Rosalyn:

• Use the link below to learn more about this unique small, life-changing group for women ready to discover a new life and connect deeply with other women in Exponential Resilience!

https://rosalynrourke.com/living-beyond-grief-program/

------

✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.

✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w

✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.

✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.

Listen to all episodes of the Grief and Rebirth Podcast HERE:

• Apple Podcast
• Spotify
• Grief and Rebirth Podcast Page

Find Irene on social media:

• Instagram
• Facebook
• X
• TikTok

✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life

 Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.

✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.

Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have p

Click Here to visit the website for Mobility Health PT!

Click Here to listen to Dr. Gina's HEalth, Wealth, & Relationships Podcast!

Ever feel like no one truly understands your grief? In the next Rise and Renew Host Takeover Series segment, best-selling author and psychotherapist Roslyn Rourke, with her deep experience in mental health and trauma therapy, guides you through a reflective quiz to explore your unique grief journey.

She encourages you to embrace your personal grief and challenges the idea that healing follows a specific path.

Roslyn also invites you to join her intimate gathering experience and free monthly event, Courageous Connections. Come join us and take the first step toward healing with a community that truly understands.

----------

✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.

✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w

✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.

✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.

Listen to all episodes of the Grief and Rebirth Podcast HERE:

• Apple Podcast
• Spotify
• Grief and Rebirth Podcast Page

Find Irene on social media:

• Instagram
• Facebook
• X
• TikTok

✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life

 Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.

✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.

Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.

Hello, and Happy New Year from Grief and Rebirth, and a very heartfelt welcome to our Rise and Renew: A Host Takeover Experience Series! For the first segment, we bring you guest host Mary D’Agostino, an intuitive astrologer, healer, and psychic medium.

Setting the tone for the rest of the year, from the serene and nurturing energy of her Heart of Gaia Healing Arts space in Fort Collins, Colorado, Mary brings peaceful and grounding energy as she channels insight on how aligning with the cosmos and setting intentions can help you navigate personal growth and transitions in 2025. 

This episode is extra special because Mary guides you through the profound wisdom of astrology, unveils the true magic of the influence of the moons cycles, leads meditations, and shares journaling prompts that will help you to foster inner harmony, self-love and a deeper connection with your authentic self. 

Shedding light on the significance of both the full moon in Cancer and the new moon in Aquarius, Mary gently reminds you of the transformative power of self-care and the collective journey toward a more compassionate and harmonious world. 

And don’t miss this—she introduces personalized moon reports and other supportive tools toward the end of the episode. You’re going to want to stick around for that!

Host Recommendations for This Experience: 

• Get a cup of tea, journal, or pen, and find a quiet, comfortable place to watch or listen without interruptions.
• Practice self-care and self-love by setting intentions aligned with your inner wisdom and authentic self.
• Journal about how you can best take care of yourself and give yourself what you need.
• Write down what nourishes you physically, emotionally, mentally, and spiritually.
• Release grudges or fights with others and focus on meeting your own emotional needs.
• Use the provided mantras for the full moon (January 13th) and new moon (January 29th) in your personal practice.
• Be aware of and write about sparkling synchronicities you experience.

Episode Links:

• Rise and Renew Journaling to the Heart: https://square.link/u/OVgF6E5Q
• Rise and Renew Moon Reports: https://square.link/u/6WYCRrh6
• Mary D'Agostino website: https://marydagostino.com/
• Mary's Book, 111Days of Divine Intervention: A Mother's Healing Journey: https://amzn.to/4iI5b4f
• Connect with Mary on Socials: 

https://www.facebook.com/mary.dagostino.37

https://www.instagram.com/maryldagostino/

https://www.youtube.com/@marydagostino7591

--------------

✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.

✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w

✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.

✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.

Listen to all episodes of the Grief and Rebirth Podcast HERE:

• Apple Podcast
• Spotify
• Grief and Rebirth Podcast Page

Find Irene on social media:

• Instagram
• Facebook
• X
• TikTok

✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life

 Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.

✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.

Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to cont

Click Here to visit the Mobility Health PT website!

Click Here to listen to Dr. Gina's HEalth, Wealth, & Relationships Podcast!

Want to learn how astrology and journaling can guide you through transitions and personal growth? Tune into today’s first segment of the Grief and Rebirth podcast’s Rise and Renew Host Takeover Series!

I’m thrilled to introduce my friend Mary DiAgostino, an intuitive astrologer and healer. Mary will share how aligning with the cosmos and journaling can help you set transformative intentions for 2025.

She’ll also guide you through a powerful meditation, offer insights on the Moon’s influence, and show you how to embrace self-love during change. Come join us!

-------

✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.

✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w

✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.

✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.

Listen to all episodes of the Grief and Rebirth Podcast HERE:

• Apple Podcast
• Spotify
• Grief and Rebirth Podcast Page

Find Irene on social media:

• Instagram
• Facebook
• X
• TikTok

✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life

 Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.

✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.

Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.

Is shame like an emotional cancer that is eating away at the quality of your life? Meet Monica Gullotta, a mental health educator, a mentor, a lecturer, and the author of three eye-opening books about mental health, who talks with Irene about her personal journey with toxic shame, the causes and debilitating effects of shame, how shame induces grief, the importance of healing shame, her inspiring and touching new book titled Conquering Shame: Surviving to Thriving, and more. Monica has appeared on radio and television and has lectured and spoken on a wide range of topics pertinent to mental health at numerous venues. This is an enlightening, healing, and insights-filled interview not to be missed! 

IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:

• Monica’s triumph over debilitating anxiety and depression, and her journey through the mental health system.
• The common, self-limiting beliefs that induce shame, and how shame is passed down through generations.
• The causes and devastating effects of toxic shame.
• How shame induces grief, and how that grief can be healed.
• The importance of Letting Go of the Past and the Healing Power of Forgiveness.

SOME QUESTIONS IRENE ASKS MONICA:

• What exactly is shame, and how is it a learned behavior?
• Although you were successful in many ways, why did you often feel like an imposter?
• What inspired you to pursue shame as your calling?
• What are effective healing strategies for conquering shame?  
• Why is it important to heal shame?

WATCH ON YOUTUBE: https://www.youtube.com/watch?v=HohQvR00jSc&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh&index=3&t=2448s

✨ Irene’s new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter is now available on Amazon.

✨ Get the audiobook version of Irene’s book, They Serve Bagels in Heaven, for FREE when you sign up for Audible's FREE 30-day trial using her link: https://amzn.to/4dG4l4w

✨ For a curated collection of Irene’s favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.

✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.

Listen to all episodes of the Grief and Rebirth Podcast HERE:

●   Apple Podcast

●   Spotify

●   Grief and Rebirth Podcast Page

Find Irene on social media:

●   Instagram

●   Facebook

●   X

●   TikTok

✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life

Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.

✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.

Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, TikTok, and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.

Click Here to visit the website for Mobility Health PT!

Click Here to listen to Dr. Gina's HEalth, Wealth, & Relationships Podcast!

Have you ever felt like shame is quietly sabotaging your life? In this powerful episode, I had the privilege of interviewing Monica Gulotta, a counselor who transformed her own battle with debilitating shame into a mission to help others heal. Monica shares how shame can act like an emotional cancer, slowly eroding your sense of self, and explores its deep connection to grief. She offers insightful healing strategies to conquer shame and talks about why it's so crucial to heal. This interview is packed with wisdom that could change your life—don’t miss it! Heartfelt blessings to you all!

✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.

✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w

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