- 3 minutes 49 secondsTransformation Meditation
In this powerful guided episode, Christina Rondeau shares an uplifting message about transformation, manifestation, healing, and learning to trust the process of becoming your highest self. This episode is about raising your vibration through movement, self-love, discipline, and daily choices that align your mind, body, and spirit. If you’ve been feeling stuck, overwhelmed, disconnected, or ready for change, this motivational experience will remind you that every step you take toward yourself matters. Breathe deeply, release what no longer serves you, and stay connected to the energy of who you are becoming.
16 May 2026, 7:00 pm - 57 secondsGratitude is your Power Move
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
7 January 2026, 5:00 am - 55 secondsStop Explaining Yourself
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
31 December 2025, 5:00 am - 47 secondsProgress Over Perfect
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
24 December 2025, 5:00 am - 50 secondsThe Comeback Is Always Stronger
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
17 December 2025, 5:00 am - 50 secondsBoundaries are Self Respect
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
10 December 2025, 5:00 am - 1 minute 3 secondsBe Your Own Hype Woman
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
3 December 2025, 5:00 am - 1 minute 59 secondsYou are Enough Challenge Yourself For You
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
26 November 2025, 5:00 am - 59 secondsProtect Your Peace
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
19 November 2025, 5:00 am - 1 minute 7 secondsSmall Wins Still Count
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
12 November 2025, 5:00 am - 1 minute 8 secondsWhen Motivation Fades but Discipline Steps In
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
5 November 2025, 5:00 pm - More Episodes? Get the App