Ladies, We Need To Talk
ABC Radio
Want to know how to close the orgasm gap? Riding your hormonal rollercoaster blindfolded? Can’t find contraception that works for you? You’re not the only one. Ladies, We Need To Talk is a show for women, by women, and dives head first into the tricky and taboo topics we often avoid talking about. Join host Yumi Stynes as she tears open the sealed section on life. Or contact us at [email protected]
- 24 minutesSex Disasters with Lizzy Hoo
We all want to sex to be hot, intimate and above all else, enjoyable. But sometimes when we're getting it on, things can go south and disaster ensues.
These naked encounters are excruciating in the moment but hilarious when shared with friends.
Comedian Lizzy Hoo and Yumi Stynes join forces to walk through the sexual hall of shame and come out the other side laughing.
Expect rogue fluids, a limp erotic massage, and one unfortunate hospital visit.
This episode will answer questions like:
- Do I need to see a doctor if I have a sex injury?
- Why is sex awkward?
- Should I try different lubes?
- Should I try new things with my partner?
- What are common turn offs in sex?
- Can I get pregnant when I use protection?
What to listen to next:
Is everyone having better sex than me?
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why these women took marriage sabbaticals — and how it went
Why genital herpes does not mean the end of your sex life
This episode contains references to sex, safe sex, sexual positions, torn vulvas, male escorts, orgasm, pregnancy, contraception, dating
9 March 2026, 3:00 pm - 26 minutesWhy are we exercising less than men?
In the exercise race, women are falling behind. Two out of five women aren’t moving enough and it’s bad for our health.
Between being time squeezed, feeling crappy about our bodies and guilt about taking a break from caring duties, women have less room for exercise than blokes. But ladies, it’s time to put on our sports bras and get sweaty!
In this episode, you’ll hear how to get your fitness mojo back and prioritise your wellness. You’ll meet exercise-hater-turned-evangelical-runner, Amanda Hooten. Plus, clinical psychologist Professor Lyndall Strazdins from the ANU shares tips on how to get physical.
This episode will answer questions like:
- Why do women exercise less than men?
- What is the gender exercise gap?
- How are women and men’s relationship with exercise different?
- What can women do to exercise more?
- Why do we need to exercise more?
- How can I start exercising if I have a bad relationship with it?
What to listen to next:
Love ya guts! What to eat to feel your best
How swapping a husband for a wife made this economist better off
Mental health: Anxiety and how to beat it
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why these women took marriage sabbaticals — and how it went
Building a village means showing up even when it feels hard, says Esther Perel
Why Kate chose to 'stay flat' after breast cancer surgery
Why genital herpes does not mean the end of your sex life
This episode contains references to exercise, weight, eating disorders, body image, sport, running, pilates, mental load, gender, parenting, adolescence, women’s safety.
2 March 2026, 3:00 pm - 28 minutesI didn’t love my baby: The shame of perinatal depression
What if, instead of being the best time of your life, new motherhood was miserable? Perinatal depression and anxiety affects one in five women in Australia. But the shame of it is carried in silence.
Yumi Stynes speaks to women about their darkest days as new mums; sleep deprived, fearful and feeling alone. She hears how these women came through their suffering and got the help they needed.
Featured in this episode:
- Dr Erin Seeto, Clinical Psychologist and Director of Clinical Services at the Gidget Foundation
If you need help:
- Lifeline Australia 13 11 14
- PANDA National Helpline 1300 726 306
- Gidget Foundation 1300 851 758
This episode will answer questions like:
- What does it feel like to have perinatal depression and anxiety?
- What is perinatal depression and anxiety?
- What are the risk factors of perinatal depression and anxiety?
- How is perinatal depression and anxiety treated?
- How do you recover from perinatal depression and anxiety?
- Can your relationship impact perinatal depression and anxiety?
What to listen to next:
I love you but go away: Women taking marriage sabbaticals
How swapping a husband for a wife made this economist better off
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why these women took marriage sabbaticals — and how it went
Building a village means showing up even when it feels hard, says Esther Perel
Why Kate chose to 'stay flat' after breast cancer surgery
Why genital herpes does not mean the end of your sex life
This episode contains references to suicide, suicidal ideation, depression, anxiety, birth, birth trauma, mothering, parenting, mental health care plan, psychology, hospital, family, breastfeeding, colic, crying, sleeplessness, sleep deprivation.
23 February 2026, 3:00 pm - 25 minutes‘I’m leaving you,’ Belle’s husband became a stranger overnight
What happens when your husband suddenly becomes someone you don’t recognise? One cold day in 2020, Belle Burden’s partner of 20 years told her he was leaving her. There were was no warning, no chance to talk.
Before her relationship collapsed, Belle’s life looked enviable. Heiress to a wealthy New York family empire, she had the kids, the job, the holiday house and a committed marriage. But overnight, everything Belle thought she knew about her husband changed, and he became a stranger to her. Despite the pain of separation, Belle came to know herself again and rebuilt her life stronger than before.
This episode will answer questions like:
- What does it feel like to be cheated on?
- Can you tell if your husband is having an affair?
- Do people suddenly fall out of love?
- Who is Belle Burden?
- How can women protect themselves financially in a marriage?
- What lessons are there to be learnt after going through divorce?
What to listen to next:
I love you but go away: Women taking marriage sabbaticals
How swapping a husband for a wife made this economist better off
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why these women took marriage sabbaticals — and how it went
Building a village means showing up even when it feels hard, says Esther Perel
Why Kate chose to 'stay flat' after breast cancer surgery
Why genital herpes does not mean the end of your sex life
This episode contains references to divorce, separation, affair, cheating, heartbreak, money, settlement, parenting, re-invention, self-discovery, gender, mothering, independent, finance.
16 February 2026, 3:00 pm - 21 minutesParenting blind, with Nas Campanella
What’s it like to parent when you can’t see your kid? Nas Campanella, the ABC’s National Disability Affairs reporter, knows there’s many ways to be a great mum. As a blind woman, she’s navigated internalised ableism, and copped BS from strangers. Through it all, she’s given the middle finger to expectations and come out the other side stronger.
She talks to Yumi Stynes about the quiet strength that comes from trusting her own instincts and the deep bond she’s formed with her son.
This episode will answer questions like:
- What’s it like to be a mother while vision impaired?
- How do blind parents use sound, touch and voice to care for their babies?
- What are the biggest challenges of parenting with a disability?
- How do you keep children safe without relying on sight?
- How do people use sound, touch and instinct to read their baby’s needs?
- What public scrutiny do disabled parents receive?
- How do you raise an empathetic child?
What to listen to next:
I love you but go away: Women taking marriage sabbaticals
Life without boobs: Meet the women staying flat after breast cancer
Body image and babies with Turia Pitt and Sophie Walker
Where's my village? Esther Perel on how to build community
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why these women took marriage sabbaticals — and how it went
Building a village means showing up even when it feels hard, says Esther Perel
Why Kate chose to 'stay flat' after breast cancer surgery
Why genital herpes does not mean the end of your sex life
This episode contains references to disability, vision impaired, blind, mother, parent, National Disability Affairs reporter, ABC, work-life-balance, working mum, child, baby, parenting, teaching, attachment.
9 February 2026, 3:00 pm - 27 minutesI love you but go away: Women taking marriage sabbaticals
Marriage sabbaticals aren't a divorce, or an excuse for guilt-free frotting but a chance to reset priorities. But do they work?
It can be hard to figure out how to fix a relationship in need of repair when you're in the grind of the day-to-day. Living separately for a while or even taking a solo holiday can be a chance for a jump-start, but it comes with risks.
Yumi Stynes meets women who've hit pause on their partnerships in the hopes of coming back together stronger than before.
This episode will answer questions like:
- What is a marriage sabbatical?
- Why do women feel like they need a break from their marriage?
- Why do some women feel like they care for their husbands like children?
- How can you ask for a break from your relationship?
- How do you know you’re happy in a relationship?
- What does an equal partnership look like?
- How do relationship preferences change over time?
- Can having a break save your marriage?
What to listen to next:
Is everyone having better sex than me?
How pop culture f*cked us up, with Sophie Gilbert
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
How pop culture messed us up, with Sophie Gilbert
How swapping a husband for a wife made this economist better off
Life without boobs: Meet the women staying flat after breast cancer
This episode contains references to sex, marriage, family, parenting, mental load, emotional labour, domestic labour, inequality, chores, perimenopause, break-ups, relationship, love, psychology, attachment.
2 February 2026, 3:00 pm - 24 minutesWho the f*ck is Madeline? Getting cheated on
How does it feel to be betrayed by the person you love most? Women open up to Yumi Stynes about being cheated on and picking up the pieces of their shattered hearts.
There's the fishy feeling you try to shake off, finding texts, unearthing emails, wondering if you're paranoid. And then, the moment of truth and painful aftermath. From Beyonce to Lily Allen, queens everywhere have wondered, "How did I get caught up in your double life??"
For some women, infidelity destroys the foundation of trust forever. For others it leads to bloodletting and rebuilding the relationship.
Featured in this episode:
- Christina Spaccavento, sex and relationships counsellor
This episode will answer questions like:
- What does it feel like to be cheated on?
- How do some women find out their partner has been cheating on them?
- Why do people cheat?
- Can you stay in a relationship after infidelity?
- How do you rebuild trust after cheating?
What to listen to next:
Is everyone having better sex than me?
How pop culture f*cked us up, with Sophie Gilbert
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why Kate chose to 'stay flat' after breast cancer surgery
How Turia Pitt's body image changed in motherhood
What loving someone with an addiction or dependence can look like
The dark side of being a perfectionist
This episode contains references to sex, marriage, cheating, West End Girl, Lily Allen, Madeline, Beyonce, David Beckham, Victoria Beckham, Becky with the good hair, Shakira, Lemonade, infidelity, women, family, emotional cheating.
26 January 2026, 3:00 pm - 31 minutesHow pop culture messed us up, with Sophie Gilbert
Millennial pop culture has a lot to answer for. From Britney Spears' sexy schoolgirl outfit to an underage Kate Moss on the cover of Vogue and Paris Hilton in pube-skimming velvet tracksuits, the message was clear — being hot, sexy and desirable meant #girlpower.
So how did we all buy into the lie that self-objectification is empowerment?
Pulitzer Prize–nominated journalist Sophie Gilbert says the Spice Girls, Demi Moore, Britney Spears and the Kardashians all had a role to play in how we feel about ourselves as women.
Sophie chats to Yumi Stynes about how pop culture turned a generation of women against themselves and what we can do about it.
What to listen to next:
Emotional labour with Rose Hackman
Clare and Jessie Stephens on twinning, pregnancy and envy
Has Ozempic killed body inclusivity?
Are our boys ok? Fighting online misogyny with Kate Scott
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why Kate chose to 'stay flat' after breast cancer surgery
How Turia Pitt's body image changed in motherhood
What loving someone with an addiction or dependence can look like
The dark side of being a perfectionist
This episode will answer questions like:
- What were the messages being sent about womanhood in the 1990s and 2000s?
- How did the Spice Girls rise to popularity?
- What did the term ‘girl power’ mean?
- How did pop culture impact body image and fashion?
- What did pop culture teach us about women’s sexuality?
- What is pop culture today teaching us about womanhood?
This episode contains references to sexuality, pop culture, music, performance, girl, woman, gender, gender roles, Britney Spears, Kate Moss, Paris Hilton, Kim Kardashian, the Spice Girls, Pamela Anderson, body image, thinness, beauty, capitalism, entertainment industry.
19 January 2026, 3:00 pm - 29 minutesGoing gay in middle age
What’s it like to switch teams mid-season? Nicola was married to a man for 25 years before she fell in love with a woman. Jennifer and Marija were in their 40s when everything they knew about their sexuality changed.
Yumi Stynes chats to later-in-life lesbians to hear what they’ve learned from swapping sides. She also gets the low-down on sexuality research across the life span, and why so many women are coming out in their second act.
What to listen to next:
How swapping a husband for a wife made this economist better off
Where's my village? Esther Perel on how to build community
Will we ever have a cure for endometriosis?
Hacking online dating with Prof. Jennie Young
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why Kate chose to 'stay flat' after breast cancer surgery
How Turia Pitt's body image changed in motherhood
What loving someone with an addiction or dependence can look like
The dark side of being a perfectionist
This episode will answer questions like:
- What’s it like to fall in love with a woman in middle age?
- Are some women straight and then turn gay?
- How common is bisexuality?
- How fluid is sexuality?
- What does it feel like to have sex with a woman for the first time?
This episode contains references to sexuality, family, mother, parenting relationships, lesbian, gay, straight, sex, orgasm, religion.
12 January 2026, 3:00 pm - 24 minutesJulie Goodwin finally has the recipe for happiness
MasterChef’s Julie Goodwin has a bubbly exterior but underneath are demons she’s fought for decades.
The celebrity cook opens up to Yumi Stynes about the anxiety and depression she’s kept hidden for so long, and how it almost undid her.
Julie’s path to recovery wasn’t straight, but she learnt how to manage what she calls the ‘monster under the bed’ and change her life for the better.
If you need someone to talk to, call:
Lifeline on 13 11 14
Suicide Call Back Service on 1300 659 467
Beyond Blue on 1300 22 46 36
Headspace on 1800 650 890
What to listen to next:
Mental health: Overcoming depression
Love ya guts! What to eat to feel your best
Body image and babies with Turia Pitt and Sophie Walker
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why Kate chose to 'stay flat' after breast cancer surgery
How Turia Pitt's body image changed in motherhood
What loving someone with an addiction or dependence can look like
The dark side of being a perfectionist
This episode will answer questions like:
- What does anxiety feel like?
- What does depression feel like?
- How can childhood experiences impact mental health?
- How did Julie Goodwin recover from a mental breakdown?
- What can I do to improve my mental health?
- What is it like to stay in a psychiatric hospital?
- How can I cultivate joy?
- How can mental health impact relationships?
This episode contains references to anxiety, depression, alcohol, addiction, exercise, health, mental health, psychology, MasterChef Australia.
5 January 2026, 3:00 pm - 28 minutesGreat sex: What we wish men knew
If you've ever been with a guy who thinks jackhammering is a virtue or who can't tell your clitoris from your clavicle, this episode is for you! (Pssst share it with a bloke you know).
Yumi Stynes chats to comedian and expert dater Nikki Britton about what makes for good sex.
Plus, sex therapist Aleks Trkulja, from The Pleasure Centre, gives tips on how to take on feedback in the bedroom.
This episode will answer questions like:
- What do women want in sex?
- How are women and men’s sexual desires different?
- What can I do to increase arousal?
- What are common turn offs?
- What are the fundamental elements of good sex?
What to listen to next:
Is everyone having better sex than me?
Will we ever have a cure for endometriosis?
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why Kate chose to 'stay flat' after breast cancer surgery
How Turia Pitt's body image changed in motherhood
What loving someone with an addiction or dependence can look like
The dark side of being a perfectionist
This episode contains references to sex, gender, men, women, clitoris, mental load, marriage, sex life, therapy, masturbation.
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