Carl Roberts is joined by former Wales strikers Iwan Roberts and Helen Ward to discuss Wales' 4-1 victory over Iceland and their promotion to League A of the Nations League.

Former Wales defender James Chester joins Ashley Williams, Nathan Blake, Katie Owen and Carl Roberts to reflect on the goalless draw in Turkey in the Nations League, and to reminisce about his own international career.

Harry Wilson joins Ashley Williams, Joe Ledley, Kaite Owen and Carl Roberts at the Wales training camp to look ahead to the final two Nations League games against Turkey and Iceland.

Carl Roberts, Iwan Roberts and Sam Vokes discuss the return of Dan James and Rubin Colwill to the Wales squad for the final Nations League matches against Turkey and Iceland, and the continued brilliance of Harry Wilson. Swansea finally end their goal drought, while Peterborough's bizarre disallowed goal at Newport plays tricks with Iwan and Sam's eyes.

Carl Roberts is joined by Iwan Roberts and Sam Vokes to discuss Wales' playoff victory over Slovakia and Swansea's goal drought. Meanwhile, Sam reveals a surprise guest who made an appearance in the Wycombe changing room.

Carl, Helen Ward, Kath Morgan and match-winner Ceri Holland react to Wales’ extra-time win against Slovakia in their Euro 2025 play-off semi-final at the Cardiff City Stadium. Rhian Wilkinson's side will face the Republic of Ireland in a two-leg play-off final next month as they look to qualify for a first major tournament.

Carl Roberts, Nathan Blake and Elise Hughes take stock with the Wales players Rhiannon Roberts and Gemma Evans before the second leg of the Women's Euro 2025 play-off with Slovakia in Cardiff. Wales trail 2-1 after the first leg after disappointing performance in Poprad.

Wales midfielder Joe Morrell has faced one of the worst possible scenarios for a professional footballer - out of contract while rehabilitating from a long-term injury. The 27-year-old discusses the frustration of the last 10 months, watching from the sidelines during Portsmouth's title-winning season and then being told he wouldn't be offered a new contract. But a return to fitness is imminent, and he reveals moving abroad is one career option he is seriously considering - but admits his desire to play for a Welsh club one day.

There's also plenty to discuss about Cardiff's recent revival under Omer Riza, and how Rubin Colwill and Alex Robertson are "Premier League" standard players. And Sam gets a lovely birthday surprise from Carl...

Carl Roberts, Joe Ledley and Nia Jones chat with Wales manager Rhian Wilkinson and players Ceri Holland and Hayley Ladd as they prepare for their Women's Euro 2025 play-off against Slovakia.

Carl Roberts is joined by Iwan Roberts and Sam Vokes in the immediate aftermath of Wales' 1-0 win over Montenegro.

Ashley Williams, Katie Owen and Joe Ledley are joined by special guest Leon Britton to discuss Wales' draw in Iceland. There's also plenty of Cardiff-Swansea rivalry to discuss, and we learn how close Leon came to playing for Wales.