As parents, one of our primary goals is to raise children who are self-assured, adaptable, and equipped to navigate the challenges of adulthood – but striking the right balance between support and challenge is no easy feat. In this episode, we explore this delicate equilibrium of parenthood, sharing our personal experiences at different stages of the journey. We emphasize the importance of repairing ruptures in parent-child relationships to build emotional intelligence. We also consider how to set appropriate boundaries, examining the phenomenon of parental over-protection. As the world rapidly evolves for the next generation, we open dialogue about preparing children for the uncertainties ahead. Our conversation underscores the value of honest self-assessment by parents, community feedback, and open communication with children. Ultimately, asking tough questions – "How is my kid really doing?" "How am I doing as a parent?" – can be daunting, but we believe these introspective pauses are essential for growth.

Show notes:

●        Goals of Parenting

●        Balancing Support and Challenge

●        The Unpredictability of Parenting

●        Social-Emotional Learning and Conflict Resolution

●        Emphasizing Practical Skills and Preparing for the Future

●        Community Feedback

●        Family Check-Ins

How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review.

To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k

Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you’ll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

In today’s episode, we examine the profound impact of technology on our well-being, unpacking how AI influences individual habits and cultural norms. We discuss the concept of attention sovereignty, expressing concerns about social media and smartphones, particularly among younger demographics. We also explain how AI applications might exploit our attention and dopamine systems, leading to addictive behaviors and reduced emotional regulation. While acknowledging the promise of integrating AI into mental health care, we emphasize the importance of pausing, reflecting, and recalibrating our focus to avoid becoming overly dependent on AI interactions.

Show notes:

●      Importance of Pausing and Reflecting in Life ●      Technology in Mental Health ●      Attention Sovereignty and Cultural Impact ●      Regaining Attention Control ●      Risks and Benefits of AI in Mental Health ●      Mindful Technology Use and Personal Agency ●      Impact on Social and Family Dynamics ●      Confronting Challenges and Future Implications

How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to others who will benefit from this podcast. Simply click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review.

To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k

Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you’ll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

In this episode, we explore the rapidly evolving landscape of psychedelics, examining recent legal milestones like Dr. Joe Tafur's victory in Arizona for the use of Ayahuasca as a religious sacrament, as well as the União do Vegetal’s (UDV) landmark Supreme Court case nearly two decades ago. These developments signal a broader trend in the U.S. toward decriminalization and legalization, with states such as Oregon and Colorado leading the way in establishing regulated frameworks for psilocybin services. We also delve into the nuances of psychedelic use across therapeutic, ceremonial, and recreational settings, emphasizing the importance of proper set and setting, especially for first-time users. Through personal stories, we illustrate how even challenging experiences in therapeutic contexts can lead to profound transformation. Additionally, we trace the history from setbacks in the 1980s, when MDMA was classified as a Schedule I substance, to the resurgence of research in the 2000s, highlighting the expanding acceptance of psychedelics for healing and mental health.

Show notes:

●      Psychedelics shifted from ceremonial to personal use

●      Shulgin synthesized new psychedelics, including MDMA

●      MDMA research resurgence

●      Ceremonial integrity relies on properly trained guides

●      Therapy versus ceremonial approaches versus recreation

●      Psychedelic therapy requires a comprehensive, supportive framework

●      Ensuring proper support for first-timers

How you can help others in a big way...  If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review.

To learn more, visit: https://psychiatryinstitute.com/  Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k

Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you’ll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

This episode explores the pitfalls of wellness culture and spiritual seeking, focusing on avoiding counterproductive efforts. We share personal updates and examine the tension between the pursuit of wellness and ego limitations. The conversation highlights how rigid beliefs and the obsession with perfection can lead to burnout and self-judgment. We offer an alternative approach by emphasizing wholeness over perfection. Ultimately, the discussion encourages a balanced, resilient approach to growth, embracing life’s ups and downs with humor and humility.

Show notes:

• Ego Development and Authenticity
• Wholeness vs. Wellness
• Challenges in Parenting and Projecting Values
• Dark Side of Spiritual Culture
• Perceptions of Control Over Life
• Maintaining Humor in Personal Development 
• Insights on Traditional Psychotherapy

How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review.

To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k

Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you’ll also get our bi-weekly newsletter, Mind Matters, where we share great tips on optimizing your mental health.

Psychedelic therapy has proven to be one of the biggest breakthrough treatments in the mental health industry, especially for individuals with treatment-resistant conditions. Although the demand will continue to increase over the next few years, there won’t be enough providers to meet that demand. Listen in as we discuss the current status of psychedelic therapy including Ketamine, MDMA & Psilocybin, and why now is a great time to get trained as a psychedelic-assisted therapy provider and understand the business of psychedelic therapy.

 

Shownotes: 

• Psychedelic Therapy: A Revolution - 2:55

• A Treatment For Effective Healing - 7:13

• So Why Psychedelic Therapy? - 8:38

• Is Psychedelic Therapy Right For Your Practice? - 15:51

• Ketamine’s Benefits - 18:31

• Access To Care - 28:38

• How To Qualify As A Psychedelic Therapist - 31:46

• Why You Need To Collaborate With A Medical Provider - 35:48

 

To Learn More:

• https://psychiatryinstitute.com/

How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com

In celebration of Women’s History Month, we’re re-releasing one of our most popular podcast episodes featuring women’s health expert and New York Times Bestselling author, Dr. Sara Gottfried. In this episode, Dr. Gottfried talks about the unique challenges women face at different stages in life and how those challenges can often impact their mental and physical health. She’ll also share how women can be empowered in their health by learning more about the connection between their bodies and brains. 

Shownotes:

• Getting Into Women’s Health - 2:37
• A Transcendental Birth Experience - 12:23
• Hormones And Differences - 23:34
• The Impacts of Social Media On Teenage Women - 34:28
• Cortisol, Stress and Hormones - 40:28
• Why the Endocrine System is Important - 47:13

To learn more, visit https://psychiatryinstitute.com/

*** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review.

Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com

If you’re a provider visit https://psychiatryinstitute.com/

If you’re interested in patient care visit: www.psychiatrycenters.com

For provider education reach out to:  [email protected]

For patient care reach out to: [email protected]

 

Self-determination is a concept in psychology that refers to having a significant influence over your life, such as the direction and fulfillment of your career, relationships, finances, and the impact you have on the world. Although levels of self-determination vary greatly between individuals and their unique circumstances, there are a handful of things you can do in order to increase the likelihood of life going in the direction that you want. 

In the first two episodes of this series, Keith talked about how to release values that aren’t your own and discover values that are true to who you are. In the final episode, Keith will share several steps you can take to live in accordance with your values and manifest the life you desire. 

Shownotes:

• How I Discovered Who I Am - 1:28
• Hacking Your Values Into Action - 6:03
• You Need An Inventory - 8:16
• Implementing Strategies - 14:12
• Realizing A Vision - 18:45
• Setting Up Values Driven Goals - 20:02

To learn more, visit https://psychiatryinstitute.com

*** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review.

Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com

If you’re a provider visit https://psychiatryinstitute.com/

If you’re interested in patient care visit: www.psychiatrycenters.com

For provider education reach out to:  [email protected]For patient care reach out to: [email protected]

We all want to live the life that we desire, which includes being able to be our most authentic selves even when it seems risky. But in order to be your true self, you have to first know who you are and that means knowing your values. 

In last week’s episode, Keith talked about how to release values that aren’t your own. In this episode, he’ll discuss how you can learn who you are by identifying your values. He’ll also share five eye-opening questions to help you identify your values which will ultimately enable you to hack your behavioral system and create the life you want.

Shownotes:

• Taking A Big Risk - 2:51
• I Must Be Myself - 6:25
• An Individual’s Search For Meaning - 9:07
• Live A Values-Based Life - 13:53
• Behavioral Systems At Play - 22:43
• A Hierarchy Of Values - 27:14

To learn more visit https://psychiatryinstitute.com/

*** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review.

Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com

If you’re a provider visit https://psychiatryinstitute.com/

If you’re interested in patient care visit: www.psychiatrycenters.com

For provider education reach out to:  [email protected]

For patient care reach out to: [email protected]

Many of us understand the importance of living a values-based life. However, most people don’t feel fully aligned in their career and consider it a sacrifice. This incongruence can cause stress and lead to significant symptoms of anxiety and depression. In part one of this 3-part series, Keith discusses how easy it can be to find yourself misaligned in a career and what you can do about it. He’ll share his own story of entering the workforce feeling incongruent, and a unique exercise that you can use to release values that aren’t your own. Ultimately, many people want to feel that they can be themselves serving in a career where they see they have something meaningful to contribute.

Shownotes:

• Career Is a Big Part of Our Lives - 3:17
• Inner Conflict of Making The Wrong Career Choice - 9:21
• Shocking Employee Statistics - 13:55
• The Panic of Living In Somebody Else’s Values - 18:35
• An Exercise to Help You Release Values That Aren’t Your Own  - 27:13

To learn more, visit https://psychiatryinstitute.com/

**** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review.

Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com

If you’re a provider visit https://psychiatryinstitute.com/

If you’re interested in patient care visit: www.psychiatrycenters.com

For provider education reach out to:  [email protected]

For patient care reach out to: [email protected]

Trauma doesn’t discriminate. Anyone can be impacted by trauma at any time, including us providers. So what happens when the healer needs healing? That’s what we’ll discuss in today’s episode.

Join us for part two of this series as we continue our conversation with Dr. Rola Hallam. Not only will we discuss the revolutionary treatment options that now exist for helping others overcome trauma, but we’ll also talk about how we, as providers, can work to heal our trauma.

Show notes:

• The Fracturing of the Spirit - 3:57
• Spiritual Healing Tools - 6:09
• A Powerless Savior - 10:30
• A Healing Presence - 15:35
• A Renewed Mission - 17:20
• 3 Ways of Starting A Meaningful Cause - 20:48

To learn more about Dr. Rola Hallam:

• https://www.drrolahallam.com/about
• https://www.ted.com/speakers/rola_hallam
• https://www.instagram.com/drrolahallam_/?utm_medium=copy_link&hl=en

*** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review.

Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com

If you’re a provider visit https://psychiatryinstitute.com/

If you’re interested in patient care visit: www.psychiatrycenters.com

For provider education reach out to: [email protected]

For patient care reach out to: [email protected]

In this episode, Dr. Rola Hallam, an award-winning doctor known for her deep passion for global health and humanitarian work during the war in Syria, shares her experience of overcoming trauma as a provider. She’ll talk about her journey to becoming a doctor, her mission-driven work in Syria and other war zones, and her work as a trauma-informed life coach.

Shownotes:

• Born to become a Doctor - 4:28
• The Calling to Save Lives - 6:32
• The Horror of War - 7:41
• The Cost of Helping - 8:36
• Inadequate Equipment and Helplessness - 10:03
• Discovering Trauma - 11:00
• Trauma Seeps Into Every Cell in us - 12:03
• Burnout and Falling Into Darkness - 19:00

To learn more about Dr. Rola Hallam:

• https://www.drrolahallam.com/about
• https://www.ted.com/speakers/rola_hallam
• https://www.instagram.com/drrolahallam_/?utm_medium=copy_link&hl=en

*** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review.

Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com

If you’re a provider visit https://psychiatryinstitute.com/

If you’re interested in patient care visit: www.psychiatrycenters.com

For provider education reach out to: [email protected]

For patient care reach out to: [email protected]