The Champions League title defence is over. It was one step too VAR for Arsenal. Sorry, blame Rach for that one.

Chloe and Rachel react to Lyon's masterclass and moving perhaps one step closer to seeing Michele Kang without sunglasses. Meanwhile, Manchester City kept the title in their hands with last-gasp drama – was this the weekend that we saw the mentality of true champions?

And we finally know the two teams coming up into the WSL! But if someone could let us know what happens to all of Charlton's 'champions' t-shirts that would be great...

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Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

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It's all happening at the moment. Chloe and Rachel strap in for a bumper pod, starting with Arsenal's massive first-leg win over Lyon – in part thanks to some chaotic defending and in part thanks to Olivia Smith's tenacity (even after a million fouls).

Elsewhere, Brighton spoil Man City's title charge which somehow means the title race could go down to the final day. In the meantime, it looks like Man City are trying to poach two Arsenal stars, so we give our thoughts on Beth Mead and Katie McCabe's futures. Plus, we look at why Chelsea's massive offer for Bunny Shaw is by no means a done deal.

Finally, we turn our attention to an unhinged weekend in the WSL2, where Charlton and Birmingham slipped up in style to let Crystal Palace back in. Palace's Josie Green hops onto the pod to tell us about the atmosphere in the camp ahead of a dramatic final weekend...

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*Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!*

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

It may have been a “claggy” pitch in Iceland, and it may not have been a classic England performance, but a win is a win! And in the Lionesses’ 500th game, no less. Make no mistake, though, the Dóttirs are a force to be reckoned with.

Chloe and Rachel also speak to journalist and German football expert Kit Holden about Union Berlin’s groundbreaking appointment of Marie-Louise Eta as the head coach of their men's side.

Finally, it’s nearly Champions League semi-final time. Four massive teams, three former winners. This should be good.

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**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

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Sazzy Wiegs’ England continue to make Wembley their fortress, battling their way to a 1-0 win over their old foe Spain. Lauren Hemp scored in the blink of an eye (Chloe’s calling it a “semi bicycle kick half-turn volley”) and Hannah Hampton was heroic at the death.

Elsewhere, Katie McCabe can’t stop scoring for Ireland! After narrow defeats to France and the Netherlands, they managed to hold on to defeat Poland in Gdansk. What a screamer from the captain, by the way.

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For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Fresh from their two-legged triumph at Stamford Bridge in the Champions League, Arsenal kept up their poor FA Cup form with a 2-0 defeat against Brighton. Chloe and Rachel praise Brighton and ask just why Arsenal can’t get the consistency to fight on multiple fronts.

Elsewhere, it’s high time we take a closer look at the title race in WSL2 because it is HOT! We take you through all the permutations and Chloe explains just what it’s like to start planning ahead for the top-flight as a player when you’re still not sure about your future. Plus, an England vs Spain preview! And we promise we haven’t just copy pasted the last one.

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For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

On a historic night for Chelsea, Rach heads down to Stamford Bridge to do something historic herself: get a Chelsea and an Arsenal fan to talk to each other!

Join us as Rach sits down with members of both Chelsea Women Supporters Group and Arsenal Women Supporters Club. We also chat with AWSC's chair, Farah Chowdhury, and bring you the electric atmosphere at the Bridge from pitchside. Finally, Rach sits down with the one and only Sophie Downey to look back on a breathless 90 minutes and what it means for both clubs.

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For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Man City might have two hands and a foot on the WSL trophy, but there is STILL a Chelsea pinky toe on there too. Lots of foot chat in this one, sorry everyone.

Chloe and Rachel discuss the goals, the salty interviews, and that Kim Little tifo. Plus, Chloe gets disturbed by Rachel's leggings/jeggings and Rachel gets even more disturbed by Chloe comparing herself with Camilla. Stay tuned...

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**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Chloe’s spent most of this weekend preparing for her 35-minute stand up set at Rachel’s upcoming anniversary celebrations - join us for a preview of some opening few lines that definitely won’t make it to the microphone on the day.

We also manage to recap a load of WSL action as an improving Aston Villa piled more misery on Leicester and The Bunny Shaw Show unveiled its latest magic trick: scoring the fastest hat-trick in WSL history.

Plus, Sonia Bompastor brings the #banter ahead of Chelsea’s crucial Champions League tie against Arsenal, while Man United face the formidable challenge of Bayern Munich coming to Old Trafford.

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For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

There is only one way to celebrate St Patrick’s Day here at Upfront, and that’s getting Chloe Morgan to try and say a load of things in Irish with very mixed results.

Chloe and Rachel tackle the League Cup final, which saw Sonia Bompastor pick up her fourth trophy! But why were Man United so flat? We discuss what’s behind their lack of belief. Plus, Liverpool get a huge win at the bottom to push Leicester City deeper into trouble. Do we think they would lose against the 3rd-best team in WSL2 in the play-off? And Aston Villa take points off Man City thanks to the Brian Effect.

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**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

One of our favourite players in the WSL – a true baller and fashion icon – joins Chloe and Rachel in the studio today. It's Spurs star and Lioness, Jess Naz!

We catch up with Jess on her recovery since injuring her ACL in December – the second of her career – and how she's drawing on that past experience to come back even stronger. We also get Jess's perspective on Spurs' record-breaking season, working with Martin Ho, and why the dressing room's family atmosphere is driving the team's success.

Jess also reflects on her passions outside of football – from fashion, to art – and reveals that she does in fact play as Spurs on EA FC.

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For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

As domestic football finally returns to our screens this weekend, Chloe and Rachel are not ready to leave international pastures just yet. They discuss the Lionesses' professional win against Iceland and how Lucy Bronze proved her value for this England team (like she ever needed to).

Goal's lead women's football writer Ameé Ruszkai joins us to give the lowdown on all things Asian Cup, after the group stages finished today. And will Man United finally put some Chelsea ghosts to rest and win their first League Cup? Well, there's a footlong sub on the line either way...

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For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.