SOULjourner, today, we contemplate our brain health in connection with soul care infused with this botanical blessing.

Download the PDF Guide Gift + Read the Blog text version:

https://www.mohawkmommastudio.com/post/botanical-musing-meditation-the-slow-release-fertilizer-blessing-gift-brain-health-awareness

Explore my ⁠⁠Autism+⁠⁠ page.

Mohawkmomma Studio is your go-to for gifting. Shop Ready-to-ship curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.

Soulful gifting for social change | Atlanta-based, globally distributed

⁠⁠FIGHTING HUMAN TRAFFICKING⁠⁠

⁠⁠DOWNLOAD⁠⁠ the PDF on Black women + sex trafficking.

SOULjourner, today, we contemplate our brain health in connection with soul care infused with botanical blessings.

Download the PDF Guide Gift + Read the Blog text version:

https://www.mohawkmommastudio.com/post/botanical-musing-meditation-the-light-s-blessing-gift-brain-health-awareness-month-edition

Explore my ⁠⁠Autism+⁠⁠ page.

Mohawkmomma Studio is your go-to for gifting. Shop Ready-to-ship curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.

Soulful gifting for social change | Atlanta-based, globally distributed

⁠⁠FIGHTING HUMAN TRAFFICKING⁠⁠

⁠⁠DOWNLOAD⁠⁠ the PDF on Black women + sex trafficking.

SOULjourner, today, we conclude our Breath series as we contemplate the sustaining power of the ⁠Hebrew word ruach⁠ ⁠⁠⁠(“roo-ach”).

This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness—the movement of life itself

Download the PDF Guide Gift + Read the Blog text version: https://www.mohawkmommastudio.com/post/pt4-a-soul-care-meditation-ruach-sustaining-breath-a-spring-blessing-autism-acceptance-edition-par

Explore my ⁠⁠Autism+⁠⁠ page.

Mohawkmomma Studio is your go-to for gifting. Shop pre-packed curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.

Soulful gifting for social change | Atlanta-based, globally distributed

⁠⁠FIGHTING HUMAN TRAFFICKING⁠⁠

⁠⁠DOWNLOAD⁠⁠ the PDF on Black women + sex trafficking.

SOULjourner, today, we contemplate the mothering aspect of ruach (roo-AHK) in the second part of our four-part Ruach series.⁠

This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness—the movement of life itself

Download the PDF Guide Gift + Read the Blog text version: https://www.mohawkmommastudio.com/post/pt2-a-soul-care-meditation-ruach-mothering-breath-a-spring-blessing-autism-acceptance-edition-part

Explore my ⁠Autism+⁠ page.

Mohawkmomma Studio is your go-to for gifting. Shop pre-packed curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.

Soulful gifting for social change | Atlanta-based, globally distributed

⁠FIGHTING HUMAN TRAFFICKING⁠

⁠DOWNLOAD⁠ the PDF on Black women + sex trafficking.

SOULjourner, today, we contemplate the embodied nature of ruach in our third installment of this four-part Ruach series.⁠

This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness—the movement of life itself

Download the PDF Guide Gift + Read the Blog text version:https://www.mohawkmommastudio.com/post/pt3-a-soul-care-meditation-ruach-embodied-breath-a-spring-blessing-autism-acceptance-edition-part

Explore my ⁠Autism+⁠ page.

Mohawkmomma Studio is your go-to for gifting. Shop pre-packed curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.

Soulful gifting for social change | Atlanta-based, globally distributed

⁠FIGHTING HUMAN TRAFFICKING⁠

⁠DOWNLOAD⁠ the PDF on Black women + sex trafficking.

SOULjourner, today, we contemplate the multifaceted Hebrew word ruach (“roo-ach”).

This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness—the movement of life itself

Download the PDF Guide Gift + Read the Blog text version: https://www.mohawkmommastudio.com/post/pt1-a-soul-care-meditation-ruach-breath-and-breathing-a-spring-blessing-autism-acceptance-edition

Explore my Autism+ page.

Mohawkmomma Studio is your go-to for gifting. Shop pre-packed curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.

Soulful gifting for social change | Atlanta-based, globally distributed

FIGHTING HUMAN TRAFFICKING

DOWNLOAD the PDF on Black women + sex trafficking.

SOULjouner, Today, we contemplate “alone but not by yourself”—even in solitary moments, you are connected by intention, community, and care.

Download the PDF Guide Gift + Read the Blog text version: https://www.mohawkmommastudio.com/post/a-soul-care-meditation-alone-but-not-by-yourself-a-spring-blessing-autism-acceptance-edition

Explore my Autism+ page.

Mohawkmomma Studio is your go-to for gifting. Shop pre-packed curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.

Soulful gifting for social change | Atlanta-based, globally distributed

FIGHTING HUMAN TRAFFICKING

Download the PDF on Black women + sex trafficking.

Dear scribblers + speakers,

The Embodied Question: Are you ready to expand how you notice + nurture + embody meditation in the day-to-day trenches + triumphs of your life? 

Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Journaling Prompt: Free downloads

Notepad PDF

Moon SOULution Sheets PDF (Full + New Moon)

Meditative Playlists:

Ease into the day 

Daydreaming Ritual

Moon Musing

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Dear scribblers + speakers,

Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.

1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before tea, coffee, etc.). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt (optional). 

Caution: I recommend before using herbal products, particularly if you are pregnant, nursing, or on any medication, check with a qualified healthcare practitioner. This information is not intended to diagnose, treat, cure, or prevent any disease.

2) Light—Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. 

4) Meditation — 5 minutes makes a difference. 

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.

Embodiment CTA (Call to Abide): Take the Rest Assessment

Ase' + Amen

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Daydreaming Ritual

Ease into the day

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Dear scribblers + speakers,

Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.

Watch the visual meditation on Spotify or YouTube.

1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). 

2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… 

4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there. Ase' + Amen

Embodiment CTA (Call to Abide): Take the Rest Assessment 

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Seen in the visual meditation - The 30-Day Intentions Journal

Therapy:

Therapy for Black Girls 

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Ease into the day 

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work-play?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Dear scribblers + speakers,

We follow a turning-ovah-table Messiah. Let's follow in His footsteps + turn ovah tables as beloved, devoted disciples of joy + justice.

Watch the visual meditation on YouTube or Spotify.

Read along: Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves. “It is written,” he said to them, “‘My house will be called a house of prayer,’ but you are making it ‘a den of robbers.’” - Matthew 21:12, 13 (NIV) Read full chapter

Ase' + Amen

The Embodied Question: What table(s) have you recently turned ovah, from the inside out?

Embodiment CTA (Call to Abide): Follow your Messiah and turn ovah a table (or more) in your soul care rituals (don't overthink this, we all have rituals—we simply don't name them as such.).

Call in: Leave a message

(keep it private or get it included on the podcast)

Download Gift: Soul Care + Self-Care Toolkit

Get Curious: Take the Rest Ritual Quiz

Therapy:

Therapy for Black Girls

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Mental Acupuncture

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.