Mark R Fitness "I'm In Your Corner"

Mark R Fitness

"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss and health

  • 5 minutes 3 seconds
    The two forces of motivation

    How we can use both pain and pleasure for motivation

    17 November 2025, 5:02 pm
  • 8 minutes 10 seconds
    Eat This, Not That! Unravelling the weight loss food puzzle

    When it comes to weight gain or weight loss, the type of food that you eat makes all the difference. You could have your calories in the right place, be moving and exercising a whole lot, but If you consume the wrong type of food you'll find it's an uphill battle. In this episode I share a story of two trips, one where I gained weight, and the other where I din't. It all came down to the food!

    11 October 2024, 4:31 pm
  • 8 minutes 18 seconds
    Foods That Help You Burn Fat. Update!
    An update on my first episode on how you can make better choices regarding food that may help you burn fat. And how we can use the information from a continuous glucose monitor to help guide those choices
    18 July 2024, 3:41 pm
  • 10 minutes 47 seconds
    You're frustrated, you feel stuck and the belly fat just wont budge

    You're frustrated, you feel stuck and the belly fat just wont budge! You hardly drink, you've cut down on sugar, drink plenty of water and nothing you try seems to help the problem. You cannot get the weight to come off? Then this episode is for you

    11 July 2024, 10:29 pm
  • 16 minutes 19 seconds
    Meditation
    In this episode, we take a deep dive into meditation and the effects it can have on the body. These include lowering cortisol, blood sugar, and insulin levels. Which can can all help to reduce weight gain
    20 June 2024, 2:38 pm
  • 37 minutes 31 seconds
    Menopause “A new lease of life”
    Talking with Dr Poonam Salker on menopause, the effects of going through menopause. How with the right balance of lifestyle changes and hormone replacement therapy a woman can get a new lease of life
    5 June 2024, 8:52 pm
  • 6 minutes 12 seconds
    The best way to lose belly fat while going through menopause
    When it comes to cardio, which is the best type of session to perform when trying to reduce belly fat, HIIT or low level steady state training?
    29 May 2024, 1:12 pm
  • 8 minutes 41 seconds
    Regain vitality, energy levels, and lose unwanted weight gained through menopause
    Welcome to Menogize my comprehensive new plan to meticulously designed to address the unique needs and challenges faced by women during menopause
    6 March 2024, 3:29 pm
  • 6 minutes 21 seconds
    The number one reason you’ll either succeed or fail when it comes to weight loss
    The most important thing you must address when it comes to weight loss, without this in place you’ll almost always fail
    22 February 2024, 9:57 pm
  • 18 minutes 32 seconds
    Maximum weight loss and increased health and fitness using heart rate training
    The importance of using a heart rate monitor when performing cardio over just exercising with no idea or plan to build on your current fitness levels which may lead to burn out, injury or becoming run down
    27 June 2023, 3:23 pm
  • 10 minutes 34 seconds
    Can you lower cholesterol levels with diet and exercise?
    How we can lower and balance out cholesterol levels with diet and exercise
    25 March 2023, 7:20 pm
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