If you continue to struggle with knowing how to carry the hard stuff without becoming cynical, angry, or sad all the time and also how to carry the good stuff without feeling guilty or succumbing to toxic positivity you're in the right place. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Order Counterweights by Shannan Martin
• Join Emily and Shannan at Main Street Books Davidson on April 9th
• Too Many Cooks in the Kitchen Greensboro

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

I've been hosting The Next Right Thing for nearly nine years and through sharing simple, soulful practices for making life decisions, I've also offered a window into my own walk with God, including my questions, struggles, gratitudes, and growth. Like you, I've experienced a lot of change in nine years – from parenting middle schoolers to now having college aged kids; going to graduate school and becoming a spiritual director; from loving our church to leaving our church, and finding a new one, including becoming curious about the Quaker expression of our Christian faith.

In the midst of all these changes, many things have remained the same, one thing in particular and today I wanted to share more about what it has meant to walk with our friend Jesus through this winding path of life. I hope you'll listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Order your Next Right Thing Guided Journal and use code JOURNALCLUB40 for 40% off and free standard US shipping

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

Today I'm sharing another phrase we might hear often – Protect your peace. I like that phrase and I also wonder sometimes if we take it too far. Does our peace need protecting? When and to what extent? How can we know when our next right thing is to protect our peace and when instead we might need to extend it or even step into discomfort on purpose? That's today's episode. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Episode 383: How to Know if a Process is Worth Trusting
• New Heights with Taylor Swift
• David Brooks in the New York Times
• Find Brooke Romney on Instagram

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

What does it mean to "trust the process"? What qualifies as a process worth trusting? How can we discern the difference between when it's time to trust the process and when we need to disrupt it? Let's get into it together.

FIND EMILY ELSEWHERE:

• • Watch this episode on YouTube
  • Purchase The Lent Collection
  • Download The Quiet Collection app
  • Join The Soul Minimalist Substack
  • Order a How to Walk into a Room
  • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
  • Download the transcript

Clearing the clutter on the inside will almost always lead to more confident decisions on the outside. If you're in need for a gentle inner-life wellness check, this episode is for you. Listen in.

• LINKS + RESOURCES FROM THIS EPISODE:
  • The Gift of Being Yourself by David G. Benner
  • Order a How to Walk into a Room

  FIND EMILY ELSEWHERE:

  • Watch this episode on YouTube
  • Leave a review on Apple Podcasts
  • Download The Quiet Collection app
  • Join The Soul Minimalist Substack
  • Order a How to Walk into a Room
  • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
  • Download the transcript

I'm glad to be back on the mic and to join you on Tuesdays to help create a little space for your soul to breathe as you discern your next right thing in love. The season of Lent begins this week so I welcome you to navigate to The Quiet Collection app as we have our Lent Collection once again available. I'll say more about that in a bit but first, here are 8 things saving my life this winter. I hope you'll listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• The Monks Walk for Peace
• Journal Club
• Theo of Golden by Allen Levi
• Strangers by Belle Burden
• Atmosphere by Taylor Jenkins Reid
• Counterweights: An Essential Practice for Holding Hope in a Heavy World by Shannan Martin
• Sign up for the monthly letter
• Download The Lent Collection

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

It's the last episode of the year and I'm glad to welcome the season of Advent together with you. I hope you'll listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• You can download The Quiet Collection app for iPhone or Android right here.
• If you get LIGHT (the new 2025 Collection) by December 7 you'll receive an invite to join me for a free Live Guided Advent Reflection. I hope to see you there!

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

What does it look like for us to participate in hope? Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• The Beloved Women's Conference
• The Pastors, Priests and Guides retreat
• Follow Jonathan Merritt on Instagram

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

Today I'm glad to welcome poet, writer and visual artist David Gate. His work centers around care for the individual and the nurture of community including culture, the earth and the environment, the dignity of others, and spiritual communities. He says the most important thing for us is to care for the world, ourselves, and each other and all of his work points in that direction. In his debut collection of poems and essays, A Rebellion of Care, he inspires us to rally for what makes life worth living. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Visit David's website
• Find David on Instagram
• Order A Rebellion of Care

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"

The transcript for this episode is available on Apple Podcasts.

It's time for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this current autumn season and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show, or a meaningful relationship. When it comes to naming what we love this fall, everything counts. So what's saving your life right now? Here's what's saving mine. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• My Autumn playlist
• The Popcast with Knox and Jamie
• The Divine Conspiracy by Dallas Willard

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript

If you sense some parts of your life are feeling a bit over bedazzled and if you're looking for ways to quiet the outer chaos or the inner chatter, this episode is for you. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Episode 336: The Quaker Practice of Silence with Carrie Newcomer

• Get that list of my favorite Quiet Resources right here

FIND EMILY ELSEWHERE:

• Watch this episode on YouTube
• Leave a review on Apple Podcasts
• Download The Quiet Collection app
• Join The Soul Minimalist Substack
• Order a How to Walk into a Room
• Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
• Download the transcript