Today's episode is all about your 7-step guide to regret-proofing your holidays in midlife.

Discover 7 specific tips to help you manage your mind, your feelings, and your enjoyment when you're with your family over the holidays. This leads to minimizing the likelihood you'll have regrets.

Learn more: https://suzyrosenstein.com/podcast/ep-438-your-7-step-guide-to-regret-proof-your-holidays-in-midlife/

Today's episode is about the importance of leading and leadership for wellness and creating a corporate culture where everyone thrives.

Patricia Grabarek, PhD, is the author of "Leading for Wellness": How to Create a Team Culture Where Everyone Thrives, the co-founder of Workr Beeing, and a seasoned Industrial/Organizational Psychologist specializing in workplace wellness, organizational culture, employee engagement, diversity and inclusion, and leadership development. With a background in both consulting and internal roles.

Learn more: https://suzyrosenstein.com/podcast/ep-437-leading-for-wellness-and-thriving-at-work-in-midlife-with-dr-patricia-grabarek/

Today's episode is all about why you should give yourself a midlife permission slip and even make a ceremony to celebrate!

Specifically, we're talking about giving yourself permission to make yourself happy in midlife. It might seem strange that this is even necessary. Unfortunately, it's quite common to hold yourself back when it comes to your dreams.

Learn more: https://suzyrosenstein.com/podcast/ep-436-your-permission-slip-ceremony-in-midlife/

Today's podcast interview is about thriving after grieving a job you love.

My guest today is Laverne McKinnon.

Laverne is an executive and leadership coach specializing in career transitions—whether recovering from a setback, embracing a pivot, or stepping into a leadership role with confidence.

Learn more: https://suzyrosenstein.com/podcast/ep-435-grieving-the-job-you-loved-or-hated-and-moving-forward-in-midlife-with-laverne-mckinnon/

Today's podcast interview is about learning to swim, but as an adult in midlife. My guest today is Cori Myka.

Cori has spent over 25 years transforming the way adults learn to swim.

Learn more: https://suzyrosenstein.com/podcast/ep-434-overcoming-the-fear-of-learning-to-swim-as-a-midlife-adult/

Today's podcast episode is about helping midlife women support and heal the life-altering and personal issues of pelvic floor dysfunction and prolapse. We're talking about peeing your pants and more.

Women in midlife are finally at a point in their journeys where they have children who are gaining more independence. This can also mean more stability in their careers and more ability to turn energy towards taking care of themselves again, which can lead to so much healing at such a crucial time.

Get ready to hear tips, practical advice, and actionable steps to support healing your pelvic floor.

Learn more: https://suzyrosenstein.com/podcast/ep-433-stop-peeing-your-pants-why-nows-the-time-to-heal-your-pelvic-floor/

Today's podcast episode is about going from a career in higher education to being a podcaster who helps other women over 40 share their stories with the world through podcasting.

You'll also hear about my guest's midlife journey to get there, which included lots of challenges, health issues, stress, and of course, courage.

Learn more: https://suzyrosenstein.com/podcast/ep-432-how-podcasting-your-story-created-a-new-world-for-me-in-midlife-with-julie-marty-pearson/

Today's episode is about the idea that midlife isn't a crisis but rather a recalibration opportunity in your life.

Midlife doesn't have to be about "breaking down." Getting the insight you need about what you actually want next can be about realigning yourself with your priorities now, not from 30 years ago. Things have changed; you have changed. The trick is to actually hear what your future self is trying to tell you or how she's trying to guide you.

Learn more: https://suzyrosenstein.com/podcast/ep-431-midlife-isnt-a-crisis-its-a-recalibration-take-the-get-unstuck-quiz/

Today's episode is about how to get out of debt, save & invest without a strict budget in midlife with Germaine Foley. We're exploring midlife money mindset and how to create the financial future that feels right to you.

My guest is Germaine Foley. Germaine is a Certified Life and Money Coach for women who make good money but aren't building wealth. She helps them take control of their finances and build wealth without losing the freedom to travel &/or buy nice things.

Learn more: https://suzyrosenstein.com/podcast/ep-430-how-to-get-out-of-debt-save-invest-without-a-strict-budget-in-midlife/

Today's "next chapter toolkit" episode for women 60+ is inspired by the topic of reinvention…starting something new…allowing yourself to be happy and regret proof your life. And we're going to look at this through the lens of life after 60. Don't worry, you'll be able to apply this podcast to your life if you're in your 50s, too.

You'll discover why mindfulness tools, practical tools, network tools, and purpose tools are important to have in your toolbox. They will all help you figure out what you want so you can go after it and regret proof your life!

Learn more: https://suzyrosenstein.com/podcast/ep-429-your-next-chapter-toolkit-starting-something-new-after-60-without-starting-over/

Today's episode is about what it's like when tech feels tricky in midlife and why digital overwhelm isn't about age

When it comes to technology in midlife, it's easy to believe that you're too old and it's just too late to be able to use tech without stress. It can seem impossible to believe that tech doesn't have to be hard and problematic for you in life and business.

Learn more: https://suzyrosenstein.com/podcast/ep-428-when-tech-feels-tricky-in-midlife-why-digital-overwhelm-isnt-about-age/