Are you exhausted even though your lab work looks “normal”? Or are you taking B vitamins but not actually feeling the benefits? Bryana Gregory, Pharmacist and Physician Liaison with Physicians Preference Pharmacy, breaks down the powerful role of methylated B vitamins and why the form you take truly matters. B vitamins are essential for energy production, brain function, mood balance, detoxification, and proper nervous system support. However, not all B vitamins are created equal. Genetics, gut health, medication use, stress, and environmental toxicity can all impact your ability to properly absorb and utilize standard or synthetic forms like folic acid or cyanocobalamin. When the body cannot properly methylate (or activate) these vitamins, symptoms like fatigue, brain fog, headaches, neuropathy, mood changes, and poor focus may persist. Join Bryana today as she explains how methylated B vitamins provide a more bioavailable, active form that supports detoxification, cellular energy, and healthy gene function. She also highlights the advantages of sublingual delivery, which allows for improved absorption and lower dosing by bypassing the digestive tract. If you struggle with low energy, poor concentration, high stress, neurological symptoms, or known B12 or folate deficiencies, this episode will help you understand whether methylated B vitamins may be right for you. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Why are most Americans struggling with weight gain, obesity, and the serious health problems that follow? Dr. Hotze explains how being overweight has become one of the most widespread health issues in the United States, contributing to diabetes, heart disease, fatty liver disease, high blood pressure, and more. He explores why these numbers have risen so dramatically over the past several decades and why this trend is largely unique to America. Dr. Hotze discusses two major drivers behind weight gain: a slowed metabolism due to impaired thyroid function and the overconsumption of processed, high-carbohydrate foods. He explains how fluoride exposure can interfere with thyroid hormone activation, reducing metabolism and energy production, while excess sugar and simple carbohydrates drive insulin resistance and fat storage. The conversation also addresses the growing use of GLP-1 medications, such as Semaglutide, outlining how they work, why they produce rapid weight loss, and the potential risks associated with muscle loss, digestive complications, and long-term health consequences. This episode emphasizes that lasting weight loss is not achieved through quick fixes or expensive medications, but through sustainable lifestyle changes. Dr. Hotze shares real-life success stories and explains how adopting a clean, whole-food eating plan, restoring metabolic balance, and committing to long-term habits can lead to profound improvements in health, energy, and vitality. The message is clear: taking charge of your health naturally can transform not only your weight, but your overall quality of life. For more information about the Body Reboot Program, visit BodyRebootChallenge.com. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

What does it really look like to take charge of your health and sustain it for an entire decade? In this episode, Dr. Hotze sits down with Bekki Andrews to reflect on her 10-year health journey after first coming to the Hotze Health and Wellness Center. Bekki shares what led her to seek help, how her health challenges were affecting not only her body but also her mindset and professional life, and why she ultimately chose a long-term solution over temporary fixes. Bekki explains how committing to a structured, natural health program transformed her life. Through disciplined eating, lifestyle changes, and addressing underlying hormonal and metabolic imbalances, she experienced significant and lasting weight loss, renewed energy, and improved confidence. She emphasizes that this was not a short-term diet, but a complete lifestyle shift rooted in consistency, accountability, and personal responsibility. Over time, these changes allowed her to regain control of her health, sharpen her focus, and continue thriving in her demanding career well into her 70s. This conversation highlights that sustainable health is achieved through informed choices, commitment, and a willingness to change habits for the long term. Bekki’s story serves as a powerful reminder that when physical health improves, emotional clarity, productivity, and purpose often follow. True wellness is not about quick fixes, but about embracing a path that supports lasting vitality, independence, and enthusiasm for life. For more information about the Body Reboot Program, go to BodyRebootChallenge.com. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Could low cortisol be the hidden reason behind chronic fatigue, poor stress tolerance, sleep disruptions, or mood changes? Cortisol is often misunderstood as just a “stress hormone,” but it plays a critical role in regulating energy levels, emotional resilience, inflammation, and the body’s natural sleep-wake cycle. When cortisol production becomes depleted due to prolonged stress, illness, or trauma, the body may struggle to function optimally, leading to symptoms commonly associated with adrenal insufficiency. Join us today as Bryana Gregory, PharmD, RPh, Pharmacist and Physician Liaison at Physicians Preference Pharmacy, explains how compounded oral cortisol can be used as a personalized hormone replacement option to support adrenal function. She walks through how cortisol naturally follows a diurnal rhythm, why low levels can disrupt sleep and energy, and how carefully dosed replacement may help restore balance. The discussion also highlights how compounded formulations allow for individualized dosing, cleaner ingredients, and delivery methods that better mimic the body’s natural cortisol patterns. Listeners will gain insight into who may benefit from cortisol replacement, how it differs from adrenal supplements, and why more is not always better when it comes to hormone therapy. This episode emphasizes the importance of working closely with a knowledgeable physician to address symptoms, monitor response, and create a customized approach that supports long-term wellness, resilience, and overall quality of life. To learn more, visit www.PhysiciansPreferenceRX.com or call 281-828-9088. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Struggling with cravings, bloating, or stubborn weight gain? Today, Elaina Mango from the Hotze Health and Wellness Center is joined by James Bittick, Director of Physicians Preference Vitamins, to discuss the Body Reboot program and why gut health is the foundation for sustainable weight loss, energy, and overall wellness. They explain how symptoms such as bloating, indigestion, brain fog, cravings, fatigue, and stubborn weight gain are often signs of yeast overgrowth and poor gut health, commonly caused by a high-sugar diet and frequent antibiotic use. The discussion highlights why weight loss and gut cleansing must be done together, since proper digestion and nutrient absorption are essential for long-term results. Elaina and James walk us through the structure of the Body Reboot program, which includes a free email series filled with education, recipes, motivation, and access to a supportive Facebook community. They also explain how the Body Reboot Pack supports the process by helping curb cravings, support metabolism, cleanse yeast, rebuild the gut microbiome, and promote satiety using physician-recommended, natural supplements. They also emphasize practical preparation tips such as cleaning out the pantry, portion control, avoiding sugars (including fruit) during the initial phase, navigating restaurants successfully, and building a supportive home environment. The ultimate goal is not temporary dieting, but creating sustainable habits that lead to long-term health improvements, lasting weight loss and a lifetime of overall health. To join the Body Reboot Program, go to BodyRebootChallenge.com, or if you have questions, contact Physicians Preference Vitamins at 281-646-1659 or by email at [email protected]. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, Hormones, Health, and Happiness, call 281-698-8698 and mention this podcast. Includes free shipping!

Could stimulating your vagus nerve improve sleep, stress, digestion, and heart health? The vagus nerve plays a critical role in regulating the body’s stress response, digestion, heart rhythm, immune function, and overall sense of calm. Dr. Donald Ellsworth is joined by James Bittick, Director of Physicians Preference Vitamins, to explain why vagus nerve stimulation is becoming an important tool in natural health and wellness. They discuss how the vagus nerve helps balance the sympathetic “fight or flight” system with the parasympathetic “rest and digest” system, and how poor vagal tone can contribute to anxiety, sleep disturbances, digestive issues, cardiovascular stress, headaches, and difficulty focusing. Dr. Ellsworth explains how improving vagal nerve output may support mood, energy levels, immune health, blood pressure regulation, and even cognitive function.   The conversation also introduces the Truvaga™ Plus, a non-invasive vagus nerve stimulation device designed to gently activate the vagus nerve through the neck. James shares real-world examples of how individuals have used vagal stimulation to reduce migraines, improve sleep quality, calm panic symptoms, and support relaxation. They also highlight natural, no-cost ways to stimulate the vagus nerve, including breathing techniques, humming, singing, and other relaxation practices.   This episode offers practical insight into how supporting the vagus nerve can improve resilience, reduce inflammation, and enhance overall well-being using both technology and simple lifestyle strategies.   Watch now and subscribe to our podcasts at www.HotzePodcast.com.   To receive a FREE copy of Dr. Hotze’s best-selling book, Hormones, Health, and Happiness, call 281-698-8698 and mention this podcast. Includes free shipping!

Is cholesterol really the cause of heart disease, or is something deeper at play? Approximately 800,000 people in the US have heart attacks annually, and heart disease remains one of the leading causes of death in the United States. Many people still misunderstand what truly drives cardiovascular risk. In this episode, Dr. Hotze explains why heart disease is not simply a cholesterol problem and why many individuals suffer heart attacks despite having normal or even low cholesterol levels. He breaks down the real contributors to heart disease, including chronic inflammation, bacterial exposure, toxic metals, and impaired cellular energy production.   Dr. Hotze discusses how inflammation can originate from unexpected sources, such as oral bacteria entering the bloodstream, and how toxic metals like mercury, lead, and aluminum may contribute to cardiovascular damage over time. He also emphasizes the heart’s extraordinary energy demands, explaining why mitochondrial health and nutrients like CoQ10 are essential for proper heart function. Without adequate cellular energy production, the heart cannot perform the continuous work required to sustain life.   This episode highlights practical, preventive strategies for naturally protecting heart health, including reducing inflammation, supporting mitochondrial function, and incorporating healthy fats such as omega-3 fatty acids. Dr. Hotze emphasizes that true cardiovascular wellness stems from addressing the root causes rather than relying solely on conventional markers or medications.   Watch now and subscribe to our podcasts at www.HotzePodcast.com.   To receive a FREE copy of Dr. Hotze’s best-selling book, Hormones, Health, and Happiness, call 281-698-8698 and mention this podcast. Includes free shipping!

Is ongoing hair loss more than just aging or genetics? More than 35 million men and 21 million women experience hair loss to some degree. Pharmacist and physician liaison, Bryana Gregory, takes a root-cause approach to understanding hair loss and hair regrowth. She explains how factors like hormonal imbalance, nutrient deficiencies, chronic stress, thyroid dysfunction, inflammation, and post-viral immune stress can disrupt the natural hair growth cycle and lead to excessive shedding. Hair loss is often the result of the body prioritizing survival over auxiliary functions like hair growth, especially during periods of prolonged inflammation.   Bryana introduces a proprietary compounded Hair Support Solution designed to address both hair loss and regrowth simultaneously. This topical formulation combines three synergistic ingredients to support circulation, collagen production, and follicle regeneration, and help reactivate dormant hair follicles. Together, these ingredients work locally at the scalp without systemic absorption, supporting healthier follicles and longer growth phases.   The episode also emphasizes the importance of supporting hair health through proper nutrition, adequate protein intake, stress management, and avoiding inflammatory hair products. Bryana explains how consistent topical use, combined with lifestyle awareness, can help restore balance at the follicular level. For those experiencing chronic hair thinning, post-COVID hair loss, or hormone-related shedding, this compounded solution offers a targeted, physician-guided option for addressing hair loss at its source.   Watch now and subscribe to our podcasts at www.HotzePodcast.com.   To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Can a tubal ligation trigger years of unexplained symptoms like heavy periods, mood swings, fatigue, and hormonal imbalance? For many women, the answer is yes! In this episode, Dr. Hotze explains why so many women experience new or worsening symptoms after a tubal ligation and why these changes are so often overlooked in traditional medical settings. Dr. Hotze breaks down how cutting, tying, or clamping the fallopian tubes can reduce blood flow to the ovaries, leading to diminished progesterone production. With progesterone levels disrupted, women may experience irregular cycles, heavy bleeding, clotting, cramping, breast tenderness, fluid retention, headaches, depression, anxiety, irritability, and worsening PMS. Over time, these hormonal imbalances may push women toward unnecessary hysterectomies or synthetic hormone treatments that fail to address the true cause of their symptoms. Instead, Dr. Hotze highlights the effectiveness of natural, bioidentical progesterone as a way to restore hormonal balance, prevent further decline, and protect long-term health. This episode is a reminder that many women do not need drastic surgical interventions. They need proper hormone evaluation and natural support. By replenishing progesterone and avoiding counterfeit hormones, women can safeguard their health, preserve their organs, and regain energy, vitality, and enthusiasm for life. If you've experienced post-tubal ligation symptoms or feel dismissed by conventional medical recommendations, this episode offers a clear, natural path forward. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Are allergies silently draining your energy, wearing down your immune system, and keeping you stuck in a cycle of chronic symptoms? Allergies aren’t just seasonal annoyances, they are abnormal immune reactions to everyday substances like pollens, molds, dust mites, animal dander, and even foods. When your body misidentifies these normal particles as threats, it triggers inflammation, congestion, infections, fatigue, skin issues, and respiratory problems that can worsen over time. Many people turn to antihistamines, decongestants, or steroids, but these only mask symptoms rather than address the root cause. In this episode, Dr. Hotze breaks down how allergies develop, why they tend to run in families, and how repeated exposure can overwhelm your immune system and lead to the “cycle of illness.” He also explains why antibiotics often exacerbate the problem by disrupting gut flora and fueling yeast overgrowth, which further weakens immunity. Most importantly, Dr. Hotze shares a proven, practical solution called low-dose immunotherapy, a targeted approach that helps block allergic reactions at the source. This therapy can dramatically reduce symptoms, including asthma, sinus infections, eczema, and chronic drainage, by retraining the immune system instead of suppressing it. If allergies are affecting your daily life, your mood, your sleep, or your overall well-being, there is a natural and effective way to restore your health. Low-dose immunotherapy may be the long-term relief you’ve been searching for. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Are your daily eating habits helping you live longer, or cutting your health span short? Seventy-five percent of the population is overweight, and 45% are obese! In this episode, Dr. Hotze breaks down why the quality of your years matters just as much as the quantity. He explains that health span is largely determined by the food choices we make every single day. With obesity, diabetes, fatty liver disease, hypertension, joint deterioration, and heart disease rising across America, Dr. Hotze makes it clear that the root cause for most individuals is not a lack of medication but an unhealthy, carbohydrate-heavy diet that overworks the body’s metabolic systems. Dr. Hotze walks listeners through the impact of the Standard American Diet (SAD), emphasizing how processed carbohydrates spike insulin, drive fat storage, and lead to insulin resistance. He also highlights how antibiotics, yeast overgrowth, and a damaged microbiome contribute to systemic inflammation, allergies, gastrointestinal issues, and weight gain. Using a compelling real-life example of a longtime friend who reversed diabetes, normalized liver function, and lost more than 200 pounds through nutritional discipline, he shows what is possible when individuals take charge of their eating habits rather than relying on pharmaceutical quick fixes. “Let food be your medicine and medicine be your food.” To get your free copy of “Dr. Hotze’s Optimal Eating Guide,” call our office at 281-698-8698.   Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!