Send us a text

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint

This week our favorite naturopathic oncologist returns and I am so excited! Michael Robinson always brings the nerdy gems and I learn something new every single time. We dive into advanced decision making for cancer and how to think clearly about screening, diagnosis, and treatment long before you are in crisis. We talk about the value of yearly tumor markers and whole body MRI, why tumor mutations matter more than where cancer appears, and how personalized targeted therapies can meaningfully shift outcomes.

Michael also shares what he would do if he were diagnosed, how integrative care can reduce chemo side effects and boost effectiveness, and why air, water, and food quality matter more than extreme diets. We also explore the emotional and mental sides of cancer and why mindset, support, and clarity are essential parts of any treatment plan.

KEY TAKEAWAYS:
• Early screening helps you act before symptoms appear
• Tumor genetics, not location, guide treatment
• Integrative care improves tolerance and results
• Air, water, and whole foods support immunity
• Mindset and emotional support influence outcomes

Check out Michael's previous episode here: 307 Integrative Oncology 

Tumor marker testing: https://www.nourishhealthcare.org/labs-guides

ABOUT GUEST:
Dr. Robinson is a naturopathic doctor specializing in naturopathic oncology in the Chicago suburbs. He is the owner of Nourish Healthcare, a multidisciplinary clinic with a team of naturopathic doctors, nutritionists, and acupuncturists, and also serves as a staff doctor at the Ayre Clinic of Contemporary Medicine, the oldest low dose chemotherapy clinic in the U.S. He is a professor of oncology and immunology for the University of Western States and holds degrees in health sciences, applied clinical nutrition, and naturopathic medicine. He is certified in oncology nutrition and is a licensed naturopathic physician, licensed dietitian nutritionist, and Certified Nutrition Specialist.

WHERE TO FIND GUEST:
Website: https://www.nourishhealthcare.org/
Instagram: https://www.instagram.com/nourishhealthcare/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links

SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint

This week, I’m breaking down the simplest, most practical steps I use with clients to spot mold issues and support cleaner indoor air. After talking with naturopathic oncologist Michael Robinson (his new episode airs next week), I was reminded how foundational air and water quality are for immune resilience and cancer prevention. Mold is far more common than most people realize, and with a few inexpensive tools and a calm, empowered approach, you can get a clearer picture of what’s happening in your home and your body.

KEY TAKEAWAYS:
• Mold symptoms can look like skin issues, sinus congestion, yeast, or frequent illness
• Stress can reactivate old mold exposures
• Check water areas for bubbling floors, stains, or separating walls or baseboards
• Use humidity meters in bathrooms and the kitchen
• Fans and fast drying prevent many issues
• Thermal guns help spot cold or moisture areas
• ERMI dust testing is better than air samples
• Supporting your nervous system helps immune recovery
• I upgraded to Jaspr for stronger filtration and cleaner air

⚡Jaspr Air Scrubber
Commercial-grade, steel-built, and filters 5× more than typical purifiers. Removes 100% airborne mold (per their testing) in 3 hours and may reduce snoring and throat clearing. $799 ($400 off) with code “lessstressed” through 12/1, then it goes back to $200 off.

Episodes Mentioned:

• 245 I split tested urine mycotoxins (mold) and here are my results with Christa
• 317 Environmental Mold Remediation with Michael Rubino, Founder of HomeCleanse
• 334 Mold Remediation Made Easier with Dr. Emily Kiberd
• 336 DIY Mold Inspection & New Construction (Part 2) with Michael Rubino
• 355 Air Quality After Floods and Fires with Mike Feldstein
• CLICK HERE for more mold episodes! 

❓Question for Christa? Submit here: https://www.christabiegler.com/questions

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links

SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED15 for 15% off during Nov 2025. After that, use LESSSTRESSED10 anytime. 

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

This week on the Less Stressed Life, I’m talking with Elizabeth Wells, also known as Naturally Wells or the Liver Flush Queen. After decades of candida, fatigue, sensitivities, and adrenal burnout, discovering liver flushing in 2016 changed her health. Now she helps clients around the world address chronic gut and liver symptoms that often get overlooked.

KEY TAKEAWAYS:

• Stress lowers stomach acid and slows bile flow
• Sluggish bile drives dysbiosis, SIBO, and recurring gut issues
• Biliary dyskinesia and why gallbladder symptoms often flare postpartum
• Simple bile-supporting tools: bitters, minerals, fiber, nervous-system regulation
• When liver flushing may help—and when it isn’t the right starting point

ABOUT GUEST:
Elizabeth Wells, known as Naturally Wells or the Liver Flush Queen, is a UK-based nutritionist specializing in liver detox and gut health. After reversing her own chronic Candida, fatigue, and sensitivities through liver flushing, she now coaches clients worldwide on detox and bile-flow support. She’s also trained in EFT and other energy techniques. Elizabeth lives on the Kent coast with her family. 

RESOURCES FROM ELIZABETH, find on her website listed below:
• Free bile-flow guide
• Educational webinars on bile flow + Candida
• 6-week group program for liver detox and flushing 

WHERE TO FIND GUEST:
Website: https://www.naturallywells.com/
Instagram: https://www.instagram.com/naturallywells/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

SPONSOR:
Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner. 😎 If you’re listening during November 2025, use code LESSSTRESSED15 at JigsawHealth.com for 15% off every order. If you’re listening after November 2025, use LESSSTRESSED10 for 10% off anytime.

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text

This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival response that we can learn to regulate, not control. We talk about how unprocessed emotions and repetitive thoughts get stored in the body as pain and how tools like expressive writing, calming the body, and softening the ego help break those loops.

You’ll walk away with a new way to think about anxiety, pain, and healing—one that focuses on awareness, compassion, and creating safety in your body so your mind can follow. It’s about rewiring your nervous system, not forcing it.

Pre-Order Dr. Hanscom's new book, Calm Your Body, Heal Your Mind: https://www.penguinrandomhouse.com/books/804971/calm-your-body-heal-your-mind-by-david-hanscom-md/

Dr. Hanscom’s past episodes:
• Ep 71: Roadmap out of Anxiety and Chronic Pain
• Ep 72: Anger & Anxiety in the Family
• Ep 325: Overwhelm & Pain

KEY TAKEAWAYS:
• Anxiety and anger are body states, not character flaws
• Calm the physiology first; thoughts will follow
• Expressive writing helps separate from looping thoughts
• Awareness and compassion are core to lasting change

Free resource: Try Dr. Hanscom’s Expressive Writing Exercise (PDF), a foundational tool from The DOC Journey to help calm the nervous system and release looping thoughts. 

ABOUT GUEST:
David Hanscom, MD is a former spine surgeon who left his 32-year practice to help people heal chronic physical and emotional pain. After overcoming his own long struggle with anxiety and pain, he developed Dynamic Healing, a method focused on calming the body’s threat physiology and rewiring the nervous system. He’s the author of Back in Control and the upcoming Calm Your Body, Heal Your Mind (June 2026). 

WHERE TO GUEST:
Websites: https://backincontrol.com/ and https://thedocjourney.com/
Instagram: https://www.instagram.com/drdavidhanscom/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist

SPONSOR:
Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner. 😎 If you’re listening during November 2025, use code LESSSTRESSED15 at JigsawHealth.com for 15% off every order. If you’re listening after November 2025, use LESSSTRESSED10 for 10% off anytime.

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text

This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe.

We dive into the three main nervous system states (safe and connected, activated, and shutdown) and how they show up in your relationship with food, stress, and self-control. Eliza explains why willpower isn’t the problem and how to build capacity with daily “deposits” like rest, nourishment, and connection so your body can finally support change instead of resist it.

I was fired up about this one because it connects everything—physiology, behavior, and peace. You’ll walk away with a clearer understanding of why you feel stuck and how to shift it.

KEY TAKEAWAYS:
• Your nervous system drives every thought, feeling, and action
• Change feels unsafe to the brain—safety cues make new habits possible
• Food behaviors mirror nervous system states (frantic in activation, numbing in shutdown)
• Build capacity by balancing “deposits” like rest, nourishment, and connection with “withdrawals” like stress and overwork
• Flexibility and resilience in your nervous system create real, lasting change 

ABOUT GUEST:
Best-selling author, licensed therapist and former Corporate CEO, Eliza Kingsford is a nervous system expert and behavior change specialist. She is widely known for helping clients regain control and rewire their process so they can finally lose weight peacefully and keep it off permanently. She developed The Shift framework where clients learn a step-by-step blueprint for changing their lives.

Eliza is turning the weight loss industry on its head by combining neuroscience, behavior science and psychology to create lasting results for her clients.

WHERE TO FIND GUEST:
Website: https://www.elizakingsford.com/
Instagram: https://www.instagram.com/elizakingsford/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest

SPONSOR:
Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner. 😎 If you’re listening during November 2025, use code LESSSTRESSED15 at JigsawHealth.com for 15% off every order. If

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text

This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷

Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe reflect what’s happening in your body. We talk “leaky mouth,” nitric oxide, and simple habits—like nose breathing and saliva support—that help your body heal from the inside out.

If you’ve dealt with recurring issues or inflammation that won’t quit, this episode will change how you think about prevention.

📗Check out Nammy's book here: https://www.drnammypatel.com/book/

KEY TAKEAWAYS:
• Your mouth mirrors whole-body health
• “Leaky mouth” drives systemic inflammation
• Dry mouth throws off your microbiome
• Nose breathing boosts nitric oxide + repair
• Small habits create big shifts in healing

ABOUT GUEST:
Dr. Nammy Patel is a pioneering biological and holistic dentist, bestselling author, and founder of Green Dentistry in San Francisco—one of the first eco-friendly dental practices in the U.S. She blends cutting-edge technology with Ayurvedic and functional medicine principles to treat the whole body, not just the mouth. Known for her data-driven approach, Dr. Nammy uses advanced diagnostics, salivary testing, and oral microbiome analysis to detect early signs of systemic disease and promote prevention over treatment. Her mission: to transform dentistry into a proactive path toward whole-body vitality and long-term health. 

WHERE TO FIND GUEST:
Website: https://www.drnammypatel.com/
Instagram: https://www.instagram.com/drnammypatel/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest

SPONSOR:
Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner. 😎 If you’re listening during November 2025, use code LESSSTRESSED15 at JigsawHealth.com for 15% off every order. If you’re listening before or after November 2025, use LESSSTRESSED10 for 10% off anytime. Use the codes every time you order!

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text

This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can’t heal when it doesn’t feel safe.

Dr. Aimie shares her personal crash-and-rebuild story and explains how stress becomes biology through the “cell danger response.” We talk about high achiever burnout, unconscious stress, and simple ways to create a sense of safety so your body can finally repair.

If you’ve ever pushed through exhaustion or wondered why your symptoms linger even after doing everything right, this episode gives you language, awareness, and practical tools to help your body exhale.

📖Check out Dr. Aimie's book here: https://www.biologyoftrauma.com/book

KEY TAKEAWAYS:
• Stress grows you; trauma overwhelms you
• The cell danger response is your body’s emergency brake
• You can’t outthink a body that doesn’t feel safe
• Healing happens in layers, not all at once
• Start by microdosing safety—breathe, feel, soften

ABOUT GUEST:
Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, revolutionizes trauma healing by revealing how our cells—not just our minds—store trauma. Her book "The Biology of Trauma" (foreword by Gabor Maté) transforms our understanding of how the body experiences and holds trauma. After adopting a child during medical school sparked her journey, she developed an integrative science-based sequence for the healing journey. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, proving that repairing trauma's impact on the mind, body and biology is possible.

WHERE TO FIND GUEST:
Website: https://biologyoftrauma.com/
Instagram: https://www.instagram.com/draimie/
Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/
YouTube: https://www.youtube.com/c/DrAimieApigian

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text

🚨🚨🚨Sign up for Brad’s FREE 5-Day Success Accelerator Mindset Challenge starting October 20, 2025
👉 http://www.bradbizjack.com/a/2148154906/pQP36qLF

This week on the Less Stressed Life, we’re reframing the grind. Mindset strategist Brad Bizjack joins me to explore why “I’ll be happy when” keeps high achievers stuck and how to set your emotional thermostat, choose a more resourceful state for the next room, and create success without sacrificing fulfillment.

We dig into the difference between pain and suffering, a simple body breath focus recipe to shift emotions fast, how to trade attachment and perfection for purpose and detachment, and why moving from away-from motivation to a toward-purpose fuel source changes everything.

If you’ve ever tied your worth to productivity, kept pushing the goalpost, or felt anxious even when things are going right, this conversation offers clear language, practical tools, and real-life examples you can use today.

KEY TAKEAWAYS:
• Choose the most resourceful state for the next room
• Thermostat over thermometer: reset your emotional home
• Shift state with body, breath, and focus
• Trade expectations for appreciation to regain power
• Detachment means supporting the dream without letting it own you
• Perfection is the lowest standard and guarantees pain
• Self-sabotage is often a drive for safety; create safe evidence for growth

🚨Join Brad’s free Success Accelerator 5-Day Mindset Challenge starting October 20, 2025 to experience his tools in real time: http://www.bradbizjack.com/a/2148154906/pQP36qLF

ABOUT GUEST:
Brad Bizjack is a personal development expert and master mindset strategist who has helped over 75,000 people in more than 40 countries rewire how they think, feel, and live. As the CEO of a multi seven figure transformational coaching company, his work focuses on helping people break limiting beliefs, rewrite their stories, and create extraordinary success with lasting fulfillment. When he’s not speaking or coaching, Brad is husband to Janiece, dad to Lily, and happiest on the lake with his family.

WHERE TO FIND:
Website: https://www.bradbizjack.com/
Instagram: https://www.instagram.com/bradbizjack/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text

This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light and even plain incandescent lighting can measurably support aging eyes.

We dig into wavelength and dose, why morning timing matters most, what makes incandescent bulbs uniquely powerful, and practical ways to protect your eyes from modern indoor lighting.

If you’ve ever battled screen related eye strain, worried about declining vision, or felt lost in the red light maze, this conversation brings clarity and simple next steps.

KEY TAKEAWAYS:
• Morning light best activates mitochondria and supports eye health
• Just three minutes of red or long wavelength light can boost color vision
• Benefits fade after about five days without continued exposure
• Incandescent bulbs outperform LEDs for vision and energy support
• Blue light and LEDs can drain mitochondrial function
• Avoid lasers; low intensity LEDs or sunlight are safest
• Daily natural light is the simplest, most effective therapy

ABOUT GUEST:
Dr. Glen Jeffery is a Professor of Neuroscience at the UCL Institute of Ophthalmology. His research focuses on how aging and light exposure affect the retina and mitochondrial function. He has pioneered studies showing how specific wavelengths of light, including red and infrared, can improve visual performance and support healthy aging of the eye. His work bridges neuroscience, ophthalmology, and environmental health, emphasizing practical, light-based approaches to protect and restore vision. 

WHERE TO FIND:
Email:  [email protected]

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text

This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about starting solids, baby led weaning, gagging, picky eating, and how to build a healthy relationship with food from the very beginning.

We dig into the myths and realities of baby led weaning, why purees still matter, how to approach picky eating without shame, and the surprising role of sensory exploration and language in shaping food preferences.

If you’ve ever wondered whether you’re “doing it right” when it comes to starting solids or worried about picky eating, this conversation brings both clarity and practical next steps.

KEY TAKEAWAYS:
• A flexible combo of baby led weaning and purees works best
• Early chewing reduces picky eating risk
• Gagging is normal and part of learning
• Neutral language builds healthier food associations
• Whole food swaps help ease away from constant snacking

ABOUT GUEST:
Jordyn Koveleski Gorman is a licensed speech-language pathologist, feeding specialist, and the founder of Eat Play Say, an online resource hub for parents who want clear, expert-backed answers about speech, feeding, and play development. With nearly a decade of clinical experience, Jordyn leads a team of pediatric specialists serving over 700,000 followers and a community of parents around the world. Eat Play Say has collaborated with companies like Lalo, ByHeart, Primally Pure, and Little Spoon, and continues to expand its offerings, from digital playbooks and developmental handbooks to consultations. As a mom of two, she knows what it’s like to Google everything, and created Eat Play Say so you don’t have to.

WHERE TO FIND:
Website: https://www.eatplaysay.com/
Instagram: https://www.instagram.com/eatplaysay 

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text

This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, and circadian rhythm shape resilience and healing. We talk about why standard treatments often fall flat without nervous system regulation, how modern inputs overload our mitochondria, and the simple daily habits that create measurable shifts in terrain.

If you’ve ever wondered why some therapies don’t stick—or how breathwork, fasting, light, and minerals could matter just as much as labs and scans—this conversation connects the dots.

Find both Dr. Nasha's education courses & books here: https://drnasha.com/books-and-education

KEY TAKEAWAYS:

• Your nervous system is step zero—nothing works if you’re stuck in fight-or-flight
• Mitochondria are the hub of terrain and energy production
• Oxygen and breathwork are underrated tools in prevention and recovery
• Daily rhythm matters: sunrise/sunset light, post-meal walks, and overnight fasting
• Some “healthy” supplements (iron, calcium, glutathione, methyl donors) can fuel cancer if misused
• Timing is everything—especially with red light therapy

ABOUT GUEST:
Dr. Nasha Winters is a global leader in integrative oncology and the author of The Metabolic Approach to Cancer. With decades of experience, she bridges conventional care with metabolic and complementary therapies while making complex science feel accessible and empowering. Her passion lies in helping people understand their bodies, build resilience, and embrace new possibilities for healing. 

WHERE TO FIND:
Website: https://drnasha.com/
Instagram: https://www.instagram.com/drnashawinters/
Practitioner Directory: https://www.mtih.org/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint