Plant-Based Fitness Secrets

Fritz Horstmann

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

  • 41 minutes 47 seconds
    #409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum

    Recording of my live Q&A on IG!

    I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!

    If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
    👉 Book a free Consultation: vegancoaching.com

    In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

    🆓 If you want more free resources:

    Follow me on Instagram
    Check out my YouTube Channel

    28 March 2026, 2:00 pm
  • 1 hour 12 minutes
    #408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle

    Recording of my live Q&A on IG!

    I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!

    If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
    👉 Book a free Consultation: vegancoaching.com

    In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

    🆓 If you want more free resources:

    Follow me on Instagram
    Check out my YouTube Channel

    26 March 2026, 2:00 pm
  • 31 minutes 12 seconds
    #407: My Supplement Stack, Eating The Foods I Love, Glycine

    Recording of my live Q&A on IG!

    I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more!

    If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
    👉 Book a free Consultation: vegancoaching.com

    In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

    🆓 If you want more free resources:

    Follow me on Instagram
    Check out my YouTube Channel

    17 March 2026, 3:00 pm
  • 39 minutes 16 seconds
    #406: My Training Schedule, Sleep Stack, Increase Energy, Manage Food Focus

    Recording of my live Q&A on IG!

    I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more! 

    If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
    👉 Book a free Consultation: vegancoaching.com

    In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

    🆓 If you want more free resources:

    Follow me on Instagram
    Check out my YouTube Channel

    16 March 2026, 3:00 pm
  • 1 hour 11 minutes
    #405: My Nose Surgery, Meal Timing, Iron as a Vegan

    Recording of my live Q&A on IG!

    I cover My Septoplasty, Meal Timing, Iron as a Vegan and so much more!

    If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
    👉 Book a free Consultation: vegancoaching.com

    In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

    🆓 If you want more free resources:

    Follow me on Instagram
    Check out my YouTube Channel

    15 March 2026, 3:00 pm
  • 14 minutes 3 seconds
    #404: Getting fit will save you thousands of dollars

    If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
    👉 Book a free Consultation: vegancoaching.com

    In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

    🆓 If you want more free resources:

    Follow me on Instagram
    Check out my YouTube Channel

    9 January 2026, 4:00 pm
  • 11 minutes 26 seconds
    #403: How to take food off your mind & liberate your thoughts

    If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
    👉 Book a free Consultation: vegancoaching.com

    In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

    🆓 If you want more free resources:

    Follow me on Instagram
    Check out my YouTube Channel

    6 January 2026, 4:00 pm
  • 15 minutes 11 seconds
    #402: When your nutritionist tells you to just eat iceberg lettuce

    If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
    👉 Book a free Consultation: vegancoaching.com

    In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

    🆓 If you want more free resources:

    Follow me on Instagram
    Check out my YouTube Channel

    2 January 2026, 4:00 pm
  • 13 minutes 12 seconds
    #401: Navigating social life when you're feeling self-conscious

    If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
    👉 Book a free Consultation: vegancoaching.com

    In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

    🆓 If you want more free resources:

    Follow me on Instagram
    Check out my YouTube Channel

    30 December 2025, 4:00 pm
  • 1 hour 30 minutes
    #400: How this Vegan Couple transformed their bodies by eating like Fit Vegans

    Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals.

    If you are a Vegan that wants to lose fat, build muscle, live longer - without cutting carbs or your favourite foods ...
    👉 Book a free Consultation: vegancoaching.com

    In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

    🆓 If you want more free resources:

    Follow me on Instagram
    Check out my YouTube Channel

    26 December 2025, 7:00 pm
  • 14 minutes 25 seconds
    #399: Listen to yourself, not other people

    If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
    👉 Book a free Consultation: vegancoaching.com

    In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

    🆓 If you want more free resources:

    Follow me on Instagram
    Check out my YouTube Channel

    23 December 2025, 4:00 pm
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