This is a part II podcast with yoga teacher Diana Bellofatto. 

She is leading her Free Webinar

TAKING "AYM"

The Practical Use of Ayurveda, Yoga & Mindset To Tap Into Your Ability to Achieve Vibrant Health + Happiness in All Facets of Life

Wednesday, November 18th  |  1 pm Eastern (10 am Pacific)

https://yogaandayurvedaliving.com/taking-aym/

Since 2001 Diana Bellofatto has been teaching Yoga And Ayurveda living! 

She will be releasing her online program "Quantum Self-care "  and you can check her site http://yogaandayurvedaliving.com/

For links to Diana's social media pages click below:

https://www.facebook.com/YogaAndAyurvedaLiving/.

Please check out our updated Youtube page https://www.youtube.com/channel/UCp24aMRtMe9TwSx-Da4MxXQ?view_as=subscriber

& Subscribe! New videos filmed in Otranto Plantation here in South Carolina

Joseph is stand up comic/writer and kids Jiu Jitsu coach. This episode we talk about the flow state, being up on stage performing and the flow state on the mat.  We also talk about timing on stage and for yoga teachers how timing can affect the class. 

You can check out Joseph's website at https://www.josephcoker.net/ and his stand up shows in Charleston and soon to be New York!

Heather Black a CrossFit Level 2 trainer here in Charleston, South Carolina.  This episode we discuss the benefits of CrossFit & Yoga together and how the two are more similar than we would think, and how CrossFit and Yoga can complement each other. 

You can check out Heather's Instagram page @heatherblackfit to find many different workouts with detailed information on each post. 

Kate Moon is a yoga teacher who's inspiration and joy for yoga is contagious. In this episode with Kate we discuss traveling, yoga and Kate's upcoming yoga retreat in Sedona, AZ this November. 

Kate also discusses her rehabilitation with alcohol, her yoga journey that started here in Charleston, SC, the Y12SR recovery program and how its stems from the Yoga Sutras of Patanjali. 

*** More information of her retreat this November 1-5 in Sedona is linked below**

Accept & Release: The Art of Healing through Self-Discovery 

https://www.katemoonyoga.com/retreats/

Jenna was born and raised in Kailua-Kona, Hawaii and now lives in Summerville, “Flower Town”, South Carolina, where sweet tea was born and Charlestonians would vacation to for the summer! She owns a 1850’s Beautiful Colonial Farmhouse and helps raise many animals including 2 Nigerian Dwarf Goats “Magnolia” & “Wisteria” at the farmhouse! In the episode we discuss farming, sustainable, traveling and our newest project GOAT YOGA!!

This episode is about CBD oil, a popular topic that has been receiving  attention because of it's benefits in the health and wellness field for several years. My guests are Krista Cino & Houwaida Alahmad two very knowledgeable people that I met down here in Charleston at our Health & Wellness Expo. We discuss the CBD oil by the wellness company Prime My Body. 

If you are interested in purchasing or looking for more information on this product you can follow the link http://yogawithjoe.primemybody.com/home/

Steven is a fun guy and according to his twitter bio a smart ass yoga teacher. We get quickly into a fun conversation about being your authentic self and how laughs, humor and yoga (sometimes all together) are needed in this world now more than ever. 

Steven is also a writer for Beau Magazine and wrote his recent article #MeeTOO https://beau-magazine.com/meetoo/

You can follow Steven @thereoncewasayogi on Instagram and check out all his awesome photoshop photos. 

Janelle Solomon is a 'Certified Thermographic Technician' for Breast Thermography International (BTI). We talk about Medical Thermography a new technology that uses a infrared camera to digital map your body’s cells activity visualized through heat patterns. 

This is risk free cancer screening and The Mission of Breast Thermography International is to bring a high level of scientific standards to thermographic imaging.

For more information about BTI and about Thermography check out   http://btiscan.com/

This episode were talking about 'Mindfulness' with Empowered Minds directors Gary Smith and Leigh Crowder-Biearrman. Empowered minds is a program that teaches yoga and mindfulness to students in classrooms here in Charleston and other areas of South Carolina!

If you are interested in more information about mindfulness and yoga in classrooms for children check out https://www.empoweredminds.org