Welcome back to another season. For those who follow A Moment With Mart, you understand the natural ebbs and flows of how Mart's consistency works.

It has been a nice break, but it is time to dive back into the intellect. To chop it up with those around the world. See how they're living. How they're thinking.

We kick back up with Justin Juntunen, Co-Founder of Cedar & Stone Nordic Sauna. Justin has become a good friend of mine, and it was an enjoyable sit-down with him for this episode.

I originally found an admiration for his craft through his ability to tell stories and relate traditional practices to the speed of modern life. I wasn't able to hang out with him for those initial years after discovering him, but once I did, I learned so much more.

His talent for entrepreneurship. His skill in leadership. And his lengthy coverage of philosophy and health. I knew immediately we would develop a sustainable friendship. And that's exactly what happened. Whether we meet at the start of summer in Duluth to sauna and swim in the frigid Lake Superior waters, or he's down in the desert visiting friends, we have found the space to connect. Talk sauna, talk life.

That is exactly what we did on this episode. Justin came over to my house in the desert, and we took the stream of consciousness for a walk. I love hearing him touch on quality sauna. The history of sauna. The details of sauna. And of course, the approach to health with sauna.

Side note — I've also traveled the globe, hitting the sweat box. This guy and his team are undoubtedly at the top of the field, both nationally and internationally.

One love

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Justin Juntunen Instagram | @justin_juntunen Website | https://cedarandstonesauna.com

Hello, my friends, please welcome Dr. Mauro Zappaterra to the podcast. I was thrilled to have a conversation with him this fall. His work grabbed my attention when I saw what he was doing with cerebrospinal fluid. This fascination had been heavily on my mind surrounding our breath and ways to better understand consciousness.

I reached out to Dr. Zappaterra to peel into his perspective and the journey he's embarked on. He is clearly intelligent and passionate about his craft, but his curiosity and humility stand out immensely.

For more information, check out Dr. Zappaterra's website here and below:

Mauro Zappaterra obtained his MD and PhD degrees from Harvard Medical School. He completed his PhD doing work with neuronal stem cells and the effects of the cerebrospinal fluid (CSF) in brain development and in the adult. He is published in numerous scientific articles on the CSF and his work was chosen as the cover image for the prestigious Neuron Journal. He was also featured in the New England Journal of Medicine in teaching medical students about living with life threatening diseases and in Psychology Today on an article titled "Joy: The art of loving life."

He completed his Physical Medicine and Rehabilitation (PM&R) residency at the UCLA VA Greater Los Angeles Healthcare System, where he also served as Chief Resident. He is board certified in PM&R with a particular focus on optimizing human performance and decreasing suffering. He is the Director of Regenerative Medicine and Clinical Research at Synovation Medical Group and is a staff physician at the VA Greater Los Angeles Healthcare System. He is co-creator and co-host of The PM&R Podcast, an independent project aimed at providing informational interviews with authorities in the field.

As a PM&R physician he combines his training in various complementary medicine modalities such as Polarity Therapy, Reiki and Craniosacral Therapy and attempts to treat each individual wholistically, integrating body, mind and spirit. He researches and designs new programs and techniques to help alleviate pain, improve function, and increase quality of life. He was recently voted by his peers as one of Pasadena Magazine's Top Docs for 2018.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Dr. Mauro Zappaterra Instagram | @drzappaterra Website | https://www.holdingspace.com

This week's questions: - At what age do backward hats stop playing? - Who are you?

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Mitch Bauer Instagram | @thebauerour X | @thebauerour

Chapters 00:00 Intro 10:56 At what age do backward hats stop playing? 15:00 Who are you?

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

This week, we have Dr. Thomas Seager on the show, and having built a fantastic relationship over the years, it was an honor to have him on the podcast. Dr. Seager is the Co-Founder and CEO of Morozko Forge. They are well-known for their ice baths, hand-built by Phoenix, Arizona scientists, engineers, and craftsmen.

Dr. Seager holds a Ph.D and is a professor at Arizona State University. He also published Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health & Uncommon Cold: The Science & Experience of Cold Plunge Therapy. In his pursuit of and drive for moving the needle in human health, he has also co-authored over 150 scientific articles related to human & infrastructure resilience, industrial ecology, and the environment.

A tremendous mind, nonetheless, Dr. Seager is a phenomenal storyteller. His ability to package depth and articulate it for the listener to comprehend is remarkable. Beyond his talent and love for human performance, his energy is infectious, and I left this podcast feeling inspired. I hope you enjoy the show. One love!

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Thomas Seager Instagram | @seagertp Substack | https://seagertp.substack.com Morozko Forge | https://www.morozkoforge.com

Chapters 00:00 The Information Era and Emotional Connection 02:37 Data, Information, Knowledge, and Wisdom 05:54 Understanding Emotions and Their Role 09:03 Team Dynamics and Emotional Awareness 11:52 The Role of Free Will in Decision Making 14:48 The Intersection of Science and Faith 17:54 The Journey of Data Collection and Knowledge 20:45 Engineering, Creativity, and Problem Solving 23:52 The Nature of Consciousness and Connection 26:49 Navigating Relationships and Personal Growth 29:52 The Mitochondrial Theory of Autism 32:34 Health, Resilience, and Thermodynamics 35:46 The Importance of Cold Exposure 38:22 The Role of Nature in Healing 41:38 Innovations in Health and Wellness 58:26 The Healing Power of Nature and Light 01:05:29 Biohacking vs. Biohaving: A New Perspective 01:13:00 The Entrepreneurial Journey: Persistence and Faith 01:20:08 Finding Meaning in Health and Wellness 01:28:11 The Role of Environment in Personal Growth 01:39:12 Reversing Modern Health Issues: A Call to Action 01:43:29 Uncommon Testosterone: Insights from the New Book

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

This week's questions: - How to wrestle with publishing writing and podcasts into the abyss/battle resistance? - What are your thoughts on how you balance being true to yourself while supporting a team's results?

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Mitch Bauer Instagram | @thebauerour X | @thebauerour

Chapters 00:00 Catching up, Passion of the Christ and the Athletic article review 26:50 How to wrestle with publishing writing and podcasts into the abyss/battle resistance? 39:50 What are your thoughts on how you balance being true to yourself while supporting a team's results?

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

This week, we have Father Ben joining the show. He joined the Dominicans in the Summer of 2014 and spent seven years in formation for the Dominicans in Denver, St. Louis, and was at St. Paul's for his pastoral year in 2017-2018. After being ordained in 2021, he spent three years as a parochial vicar at St. Tom's in West Lafayette, the campus ministry for Purdue University. He has since relocated to Indiana University in Bloomington, Indiana, where he currently resides.

Ben and I have a friendship that goes back to college. From those days to now, our relatioinship has been built on seeking truth and expanding our thoughts through faith. I have enjoyed watching Father Ben take his faith to the highest degree over the years and be a resource for many.

This conversation is a peek into the experiences we've had and spaces we've shared. I've leaned heavily on Ben throughout my adult life for understanding and comprehension of the Bible. I feel as though this meeting only scratches the surface of where we may go in the future. For now, this is our first recorded conversation, which I feel you will enjoy!

One love.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Chapters 00:00 Introduction to the Conversation 03:02 Understanding the Catholic Church and Religious Orders 06:01 The Role of Saints in Shaping Faith 08:57 The Historical Context of the Church's Development 11:55 The Evolution of Church Doctrine 14:49 The Nature of Truth in Faith 17:56 Debates and Changes in Religious Beliefs 20:58 The Impact of Historical Councils on Christianity 24:03 Surrender and Spiritual Growth 31:35 Navigating Spiritual Growth and Material Success 33:04 The Journey of Surrender and Identity 35:02 Struggles with Health and Identity 41:09 Understanding Suffering Through Faith 46:52 Balancing Authority and Humanity 51:22 Defining God: Existence and Personal Relationship 56:21 The Role of Suffering in Human Experience 01:03:15 Love, Evil, and the Search for Healing

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

This week's questions: - Are athlete stereotypes real? - Does the voice you hear in your head match the pitch of your speaking voice? - Where do we go when we die? - Is there a difference between healing and growing or are they the same process?

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Mitch Bauer Instagram | @thebauerour X | @thebauerour

Chapters 00:00 Hi, Mitch 05:20 Are athlete stereotypes real? 13:40 Does the voice you hear in your head match the pitch of your speaking voice? 18:35 Where do we go when we die? 32:25 Is there a difference between healing and growing or are they the same process?

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

This week, we have my friend Richard Johnson, who goes by Chi. Chi and I met a few years ago at a sound bathing retreat, and he was one of the teachers. I gravitated towards his philosophy and the lessons he taught through sound. Fortunately, we maintained a friendship and were able to meet once again this summer in Minnesota.

Before the podcast, we spent some time playing sound bowls, gongs, and my new favorite, the harmonium. Amongst the Minnesota nature, surrounded by trees and wetlands, the breathwork paired with sound bathing made for a perfect afternoon before getting behind the microphone.

We dive into numerous topics from flow, religions, sound bathing and multiple philosophies that govern our world. Chi also did an Astrology reading for me, which you can follow along with. Enjoy the show. One Love!

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Richard Johnson Instagram | @chibotaichi

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

This week's questions: - What is education? - Do knowledge and understanding make you content and happy as a person? - Why do we strive for perfection if it is not attainable?

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Mitch Bauer Instagram | @thebauerour X | @thebauerour

Chapters 00:00 Welcome to Coffee Buzz, Mitch 01:11 What is education? 16:45 Do knowledge and understanding make you content and happy as a person? 22:30 Why do we strive for perfection if it is not attainable?

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

This week we have the smooth, soft-spoken, prominent-hearted legend, Jakob Junis. It has taken quite awhile to get the big fella on the podcast, but the winds finally made it in our favor. As he was in Minnesota to play the Twins, nature called for rain and thunderstorms. With the cancellation of a ball game, the boys got to sit down, have coffee, and talk about life.

Junis is a family man who knows his way around Major League Baseball. With parts of nine seasons in the show, we break down the path. His ability to articulate his early days in the league to where he is now relates to many of us on personal pressures and obstacles in our career trajectory. Having the flexibility and awareness to navigate life on the road, balance family life, and pursue greater heights professionally resonated well.

Enjoy the show with my good friend. One love.

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Jakob Junis Instagram | @jbljunis

Chapters 00:00 Introduction 02:57 The World of Coffee and Tea 06:08 Fatherhood and Balancing Family Life 09:06 The Life of a Professional Athlete 11:48 The Paradox of Fame and Normalcy 15:13 Navigating Personal Identity as an Athlete 17:49 The Importance of Balance and Recharge 21:09 Coaching and Observing Uniqueness 23:47 Reflecting on Experiences and Memories 26:15 Exploring Clubhouse Culture 32:03 The Journey of a Rookie 38:10 The Importance of Community and Rituals 44:08 Finding Balance in a Busy Life 49:26 Philosophical Reflections on Life and Time 50:15 Transitioning from Baseball to Life Beyond 53:30 The Role of Family and Support Systems 56:38 The Challenges of Balancing Career and Family 01:00:12 Self-Discovery Through Experience 01:03:42 The Power of Authenticity in Sports 01:07:07 Navigating Nonconformity in Baseball 01:16:47 Baseball as a Teacher of Life Lessons

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

This week's questions: -Do we ever truly know anything, or are we always interpreting? -Is the ego a villain, a protector, or a misunderstood ally?

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Tyler Beede Instagram | @tylerbeede X | @tylerbeede

Chapters 00:00 The boys visited the first sauna built in MN 08:11 Do we ever truly know anything, or are we always interpreting? 16:20 Is the ego a villain, a protector, or a misunderstood ally?

Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.