In this episode of The Rachel Hollis Podcast, Rachel delves into the topic of anxiety, sharing her personal battle with it and insights on why it seems to be worsening for many people today.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:13 Personal Struggles with Anxiety

14:16 The Impact of Social Media on Anxiety

30:14 Understanding the Physical Response to Anxiety

37:06 Steps Towards Healing and Managing Anxiety

43:27 Conclusion and Call to Action

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In today's Mastermind Rach reflects on the importance of storytelling with vulnerability and authenticity through interviews with renowned authors and speakers such as Liz Gilbert, Rob Bell, Rainn Wilson, and Donald Miller. Each conversation delves into how storytelling can shape our personal narratives, build brands, and inspire change.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes 

151: Liz Gilbert

161: Rob Bell

173: Donald Miller

409: Rainn Wilson 

01:58 The Power of Storytelling

04:08 Moments of Inspiration and Creativity

06:12 Navigating Fear in the Creative Process

10:01 The Journey of Wisdom and Happiness

16:09 The Universe and Relationships

17:54 Following Your Path and Integrity

20:39 Aligning with Your True Self

24:14 The Importance of Believing in Your Product

25:04 Economic Shifts and Business Strategies

26:31 Clarifying Your Message for Success

27:41 The Power of Storytelling in Business

30:21 The Role of Education in Business Success

33:02 Learning from Failure

36:20 Addressing the Mental Health Epidemic

37:44 The Spiritual Path: Kung Fu and Star Trek

40:38 Practical Spirituality for Everyday Life

42:11 Conclusion and Production Credits

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In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:59 Listener Question

02:31 Dealing with a Difficult Daughter

05:33 Parental Boundaries and Tough Love

20:38 Listener Question

22:08 Fitness Routine Overview

22:56 Adjusting Workouts to Menstrual Cycle

24:04 Personal Trainer Experiences

25:13 Gym and Home Workout Preferences

27:42 Group Classes and Cardio

30:34 Family Fitness and Lifestyle

31:50 Consistency and Progress in Workouts

34:24 Practical Workout Tips

38:17 Final Thoughts and Encouragement

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Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel explores the transformative power of letting go in order to become the best version of ourselves. She discusses the importance of subtracting rather than adding to our lives, sharing her personal journey with full moon rituals that emphasize intentional release.

00:57 Spirituality and Letting Go

04:01 The Vision Cast Ritual

09:34 The Monthly Full Moon Dinner

12:50 Michelangelo and the Art of Subtraction

15:59 The Scorpion's Lesson

19:56 Embracing the Full Moon Ritual

21:39 Personal Journey and Spiritual Exploration

28:22 Incorporating the Full Moon Practice

31:54 The Power of Letting Go

42:48 Encouragement and Final Thoughts

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In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she’s walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one’s for you.

From the Blog...

Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/

Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:52 Welcome to the Show

02:13 Family Dinner Conversations

04:49 What I Always Have in My Kitchen

06:05 Healthy Eating Tips and Personal Journey

09:27 Understanding Whole Foods and Organic Choices

15:03 Food Sensitivities and Their Impact

17:15 Always in My Kitchen: Fruits and Snacks

21:54 Freezer Essentials

24:38 Stocking Your Freezer: Tips and Tricks

25:27 Smoothie Essentials: What's in the Drawer?

26:27 Dry Goods: Pantry Staples You Need

28:22 Canned Goods: Must-Haves for Quick Meals

30:49 Healthy Eating Habits: What’s in the Fridge?

31:52 Junk Food: Special Occasions Only

36:13 Homemade Delights: Cooking from Scratch

39:38 Nutrition Knowledge: A Learned Skill

43:04 Practical Tips for Consistent Healthy Eating

44:38 Conclusion: Planning and Execution

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A bite-sized episode to put a little PEP in your step for the week ahead!

Today's Sunday Pep talk is centered around the concept of seeing current and future versions of oneself as partners.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

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Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Original Air Date - April 21 2023

In today's episode, Rachel outlines six things one should never tolerate: people diminishing your passions, hiding menstrual cycles, accepting consistent mediocrity, living in monotony, accepting poor health, and tolerating sabotage from loved ones.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:08 Welcome and Community Engagement

02:01 The Power of Journaling and Chakras

05:36 Six Things You Should Never Put Up With

07:12 Don't Yuck Someone's Yum

13:07 Normalize Conversations About Periods

22:27 Rejecting Consistent Mediocrity

29:45 Embracing Incremental Improvement

32:14 Surround Yourself with High Vibration People

35:04 Breaking Free from Monotony

42:10 Demanding Optimum Health

51:55 Guarding Against Sabotage

57:58 Final Thoughts and Encouragement

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In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes 

Gretchen Rubin | 350

Arthur Brooks | 561

Dr. Andrew Weil | 658

Dr. Emily Morse | 627

02:21 Exploring the Science of Happiness

03:26 Gretchen Rubin's Happiness Project

08:05 The Four Tendencies Framework

14:44 Arthur Brooks on Genetic Influence and Happiness

19:46 Pleasure, People, and Memory: The Formula for Happiness

21:44 Understanding Neuromodulators and Pleasure

21:58 The Neuroscience of Diet and Social Eating

00:00 Mental Nutrition and Lifestyle Interventions

24:35 The Safety and Efficacy of Natural Remedies

26:52 The Misuse of Pharmaceutical Drugs

27:23 Integrative Medicine and Lifestyle Changes

33:32 Exploring Sexual Relationships and Intimacy

37:34 The Importance of Pleasure and Intimacy

38:49 Communicating About Sex and Body Confidence

41:10 Final Thoughts on Sexual Health and Relationships

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In this episode of The Rachel Hollis Podcast, Rachel tackles profound questions from her listeners about regret, dreams, and motherhood.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

02:07 Ask R: Listener Questions

03:25 Dealing with Regret and Learning from the Past

12:02 Balancing Dreams and Responsibilities

20:48 Navigating Relationship and Personal Growth

31:09 Final Thoughts and Encouragement

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Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of the Rachel Hollis podcast, Rachel delves into the principles of the law of attraction, manifesting, and raising one's vibrational energy to attract positive outcomes. She shares an audio chapter from her book 'What If You Are The Answer?' and subsequently discusses actionable steps to manifest faster, including the importance of aligning actions with words, maintaining high energy levels, and visualizing goals.

00:51 Sneak Peek: Audiobook Chapter

01:53 Manifestation and Attraction

02:46 Personal Stories of Manifestation

05:23 Understanding the Law of Attraction

07:19 The Power of Imagination

12:06 Energy and Vibrations

15:36 Real-Life Examples of Manifestation

22:32 Weekly Email and PDF Guide

26:27 The Secret and Personal Experiences

39:14 Exploring Quantum Physics and the Law of Attraction

40:13 Understanding the Law of Attraction

46:24 Manifesting: Creating Your Desired Reality

51:56 Practical Tips for Manifesting Faster

53:23 The Power of Words and Feelings in Manifestation

58:30 Visualization and Action Steps

01:01:59 The Role of Mantras and Gratitude

01:08:07 Editing Your Friend Group for Better Manifestation

01:10:29 Final Thoughts on Manifestation

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In this episode of The Rachel Hollis Podcast, Rach shares practical and actionable tips on how to organize your home and life to set yourself up for success.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

02:06 A Sunny Day in LA: Personal Updates

02:49 Inspired by Toilet Paper: Organizing Your Home

09:55 Current You vs. Future You: Mindset Shifts

23:20 Small Tweaks for Big Differences: Staying Organized

24:18 Bulk Buying Essentials

24:48 Organizing Bathroom Supplies

27:28 Kitchen Organization Tips

28:43 Meal Prep Strategies

35:12 Automating Household Tasks

41:41 Entryway Organization

45:12 Creating an Intentional Home

46:56 Final Thoughts and Encouragement

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