In this episode of The Rachel Hollis Podcast, we’re diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O’Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you’re looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction: The Power of the Mind

00:36 Welcome to the Rachel Hollis Podcast

01:03 Mastermind Series: Resilience and Brain Health

02:05 Dr. Amen on Brain Health

02:27 Jim Quick: Brain Boosting Strategies

02:49 Colin O'Brady: Lessons in Mental Fortitude

03:14 Dr. Chris Palmer: Gut Health and Mental Health

03:32 Dr. Amen's Journey into Psychiatry

06:56 The Importance of Brain Health

12:44 Jim Quick: Personalized Learning and Memory

20:54 The Power of Small, Simple Steps

21:31 Consistency and Achieving Goals

23:14 The Importance of Mindset

24:16 Finding Fulfillment and Inner Peace

25:11 Overcoming Low Moments

28:18 Inspiring the Next Generation

29:51 The Possible Mindset

33:31 Metabolic Health and Mental Illness

40:31 The Impact of Diet on Mental Health

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In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the importance of self-motivation for lasting change in relationships and provides advice for someone dealing with an emotionally immature and potentially narcissistic partner. She emphasizes the importance of self-recognition and the challenges of expecting someone to change solely based on an ultimatum. Rachel also speaks to a young manager seeking advice on leading a team of older employees, addressing the importance of clear goals, team growth, problem-solving, and continuous learning as key aspects of effective leadership.00:00 The Nature of Lasting Change

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:54 Introduction to the Show

01:27 Listener Question: Dealing with an Emotionally Immature Partner

04:14 Advice on Handling Narcissistic Tendencies

10:12 The Importance of Self-Respect in Relationships

15:57 Promoting the New Book

19:20 Listener Question: Managing Older Employees

34:30 Final Thoughts and Farewell

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In this motivational episode, Rach discusses how a single, well-chosen decision has the power to transform your life dramatically. She highlights the importance of clarity in your goals, the significant impact of simple actions, and the need to remain committed once a decision is made.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction to the Main Thing

00:51 Welcome to the Rachel Hollis Podcast

01:55 The Power of One Decision

05:32 Three Life-Changing Decisions

06:37 The Health Transformation Story

14:11 The 5 AM Club

23:37 Business Decision: Stop Chasing Money

26:43 Setting New Standards for Business

27:28 The Energetic Shift in Business Decisions

28:44 The Power of a Single Decision

32:06 Finding Clarity in Your Goals

37:11 Navigating Business Challenges During the Pandemic

39:08 The Importance of Clear Vision

43:01 Overcoming Analysis Paralysis

45:46 The Long-Term Impact of Decisions

49:00 Commitment to Change

52:09 Final Thoughts and Encouragement

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In this special episode of the podcast Rachel shares another chapter from her new book "What If You Are The Answer". She discusses the concept of people pleasing, explaining that the antidote lies not just in therapy but in discovering what one genuinely enjoys.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Original Air Date: October 11 2022

In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps to grow confidence, and highlights the role of research, community, and modeling behavior. 

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction and Personal Anecdote

01:34 Understanding Confidence as a Skill

02:47 Setting Intentions for Confidence

05:51 Situational Confidence and Personal Examples

10:38 Modeling Confident Behavior

18:50 Addressing Anxiety and Challenges

22:46 Aligning with Your Source and Daily Practices

29:03 The Psychology of Appearance

29:49 The Power of Personal Style

31:38 Avoiding the Comparison Trap

35:01 Harnessing Affirmations for Confidence

37:48 Setting Intentions for Success

39:59 The Importance of Research

42:11 Embracing Curiosity and Community

46:14 Taking on Small Challenges

49:03 The Power of Persistence

53:07 Dream Big and Take the First Step

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt stories and moments of self-discovery. Rachel reveals her struggles with maintaining her mission-hearted approach and how she manages her public persona while undergoing personal transformations. Filled with laughter, tears, and empowering insights, this episode is a reminder for women to embrace their true selves and trust their inner wisdom.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction and Podcast Overview

01:10 Inspiring Conversation with Rachel Hollis

05:05 Authenticity and Social Media

15:30 Handling Criticism and Staying True

24:15 Creative Fulfillment and Personal Growth

32:07 Exploring Life-Changing Questions

33:48 The Power of Letting Go

36:00 Navigating Relationships and Friendships

37:02 Facing Hard Truths

42:46 Rediscovering Yourself Post-Divorce

44:47 The Perimenopausal Shift

50:46 Embracing Wisdom Over Answers

53:51 Empowering Women to Trust Their Intuition

57:47 The Neuroscience of Asking Questions

01:00:45 Conclusion and Final Thoughts

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this Ask Rach episode, I’m diving into some of your heartfelt, complicated, and oh-so-relatable questions. We’ll talk about navigating the grief and emotions that come with miscarriage, figuring out what you actually like (when everything feels like a blur), and how to know when it’s time to end a friendship that no longer feels right. This is a raw, honest, and deeply personal conversation where no topic is off-limits—so grab a cozy drink and let’s chat like old friends.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Elevate Your Life by Elevating Your Circle

00:59 Welcome to the Show: Life, Work, and Healing

01:32 Ask Rach: Answering Your Voicemails

02:43 Coping with Miscarriage: A Personal Story

10:55 Rediscovering Yourself: Style and Self-Care Tips

23:25 When to Leave a Friendship Behind

31:58 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Burnout doesn’t always announce itself—it creeps up in sneaky, unexpected ways. In this episode of The Rachel Hollis Podcast, we’re breaking down the 5 sneaky reasons you’re burning out and, more importantly, how to stop. From feeling stuck in a passionless routine to ignoring self-care, we’ll uncover the hidden triggers that might be holding you back. With actionable advice, real-life examples, and even a little science to back it up, this episode is packed with tools to help you regain your energy, set boundaries, and feel like yourself again. Let’s beat burnout together!

00:00 The Importance of Deliberate Downtime

01:04 Introduction to the Rachel Hollis Podcast

01:48 The Impact of LA Wildfires and Burnout

04:52 Understanding Burnout: Causes and Solutions

07:38 The Expectation Gap and Unrealistic Goals

19:13 The Power of Passion in Preventing Burnout

25:43 Embrace New Experiences

26:01 Discovering Your Passion

28:21 Reconnecting with Your True Self

29:46 The Importance of Self-Care

35:00 Managing Chronic Stress

42:59 Setting Emotional Boundaries

48:32 Taking Control of Your Life

50:20 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis podcast, Rach introduces another audio chapter from her book 'What If You Are The Answer,' emphasizing the importance of self-love as a foundational tool for disrupting patterns of self-sabotage and creating lasting change.

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Original Air Date:  Nov 17 2022

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

On The Rachel Hollis Podcast, we’re diving into the essentials of emotional wellness with insights from Dr Michael B. Beckwith, Arthur Brooks, Kimberly Snyder, and Anne Lamott. Together, we explore strategies for navigating anxiety, cultivating joy, and living with more intention and grace. This episode is a heartfelt conversation about finding balance and healing in a chaotic world—and how to make space for what truly brings you happiness.

Featured Episodes:

479: Arthur C Brooks

557: Michael B. Beckwith

673: Kimberly Snyder

594: Anne Lamott

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.