EMBody Radio
Emily Duncan
Growing as intellectuals, athletes, and human beings.
- 1 hour 18 minutesThe Business of Becoming: Radical Authenticity and Embracing Identity Shifts | with Nick Komodina and Emily Duncan
So you’re getting the nudges that you’re meant for more, for different, and yet… you’re scared as shit. You’re scared of being cancelled, you’re scared of the pressure that comes with more visibility, you’re scared of what it might mean to actually… become someone new and different. Today we’re talking with one of my long-time friends and fellow business mentor, Nick Komodina. Nick is no stranger to identity shifts - after scaling a fitness coaching company to 7 figures, he left the fitness industry behind and began working as a business mentor with a heavy emphasis on energetics, spirituality, and deep inner growth. It hasn’t been a “bump free” journey, if you will, and Nick provides insight on everything from starting a new business, to getting “cancelled,” to embracing full authenticity and your “most unhinged self” as your ultimate path to growth and success. If you’re on the cusp of a new timeline, this episode is 100% for y-o-u.
Apply for my 1:1 mentorship here.
Fitness, health, and holistic wellness for $22/month
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
27 February 2025, 10:00 am - 43 minutes 26 secondsThe Biggest Fitness Mistakes Keeping You From Looking Your Hottest Ever | with host Emily Duncan
BABE. I want this to be your happiest, healthiest, hottest year yet. I've been a fitness coach for over 10 years, and I consistently see these mistakes day after day, year after year. This is your thorough fit-it-girl breakdown so you can truly understand why and how these things are standing in your way and what to do about them.
Start your holistic health + fitness journey
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Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
20 February 2025, 10:00 am - 46 minutes 28 secondsBro Business is Out, Strategic Intuition is in: How I Built A Profitable and Impactful Brand without Bro Rules | with host Emily Duncan
Okay listennnn. Creating a strong digital brand doesn’t need to be about all the typical “bro” stuff. And also… I really don’t think you can build a brand solely on intuition and vibes alone. I’ve created a life that I love alongside a profitable + impactful brand, and I’m sharing with YOU some of the top strategies and systems, whether that’s a practical one or a mindset/internal one, that helped me create things MY way.
15 February 2025, 11:08 pm - 1 hour 24 minutesThe No BS Approach to Reaching the Goals You Set This Year | with Chris Beal and Emily Duncan
Soooo you want to lose 20lbs this year, make more money, ditch x habit and build y one, you wanna "do big things"... and let me guess, you've tried and failed a LOT before this. Today I'm sitting down with my partner and best friend, Chris (a favorite repeat guest on the show) to help you actually reach the goals you set for 2025 with a no BS approach.
Fitness, health, and holistic wellness for $22/month
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
6 February 2025, 10:00 am - 34 minutes 41 secondsWhy You NEED A Solid Brand in the Online Coaching Space | with host Emily Duncan
This one's for all my online (or aspiring) entrepreneurs. My fitness coaches, online therapists, somatic babes, energy workers... there's a solid chance, especially in the fitness space, that the mentor you paid thousands of dollars taught you next to nothing about branding. Sad part is... all of the "business" stuff they taught you works WAY better when you build it on TOP of a solid brand. In this episode, I'm diving deep on why branding is essential and foundational to not just product based business, but online services/businesses as well. AND how even the "superficial" stuff like colors and fonts and "vibes" serves a functional purpose that helps you do the thing you want to do - the work you love (without hating it and wanting to burn it down in 3 years).
Apply for my 1:1 mentorship here.
Fitness, health, and holistic wellness for $22/month
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
30 January 2025, 10:00 am - 1 hour 12 minutesThe Sister Wound: How to Foster Real, Deep Feminine Friendships That Last a Lifetime | with Lauren Russell
The Sister Wound: most of us ladies have experienced this (and maybe even caused it) at some point or another in our lives. We have this deep craving for feminine friendship, and yet we find ourselves devoid of it seemingly no matter how hard we try. In today's show, I'm diving in with one of my very best friends and my retreat co-host Lauren Russell on the sister wound, how it shows up in our lives, the factors within us and our culture that prevent us from finding real, deep, feminine friendship, why they're so important, and how we can start fostering them. This one's for the girls!
Join us at the 2025 TerraSol Retreat in Joshua Tree, CA
Apply for my 1:1 mentorship here.
Fitness, health, and holistic wellness for $22/month
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
23 January 2025, 10:00 am - 38 minutes 28 secondsUsing the Concept of "Fitness Seasons" to Lose More Fat, Have Healthier Hormones, and Finally KEEP the Body You Love | with host Emily Duncan
Can you make me a promise? PINKY promise me that this year will be the year you finally get a little more strategic with your fitness goals and not just lose the fat, but lose the fat, keep it off, have the healthiest hormones you've ever had, AND be able to enjoy your lifestyle vs being strapped to a "diet." In this episode, I break down how EXACTLY to harness the concept of "fitness seasons" so that you can take a more optimized approach to fitness. And pssst - this is the exact approach we've used with thousands of clients at FENIX to create amazing results, inside and out.
Apply for my 1:1 mentorship here.
Fitness, health, and holistic wellness for $22/month
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
16 January 2025, 10:00 am - 1 hour 15 minutesAll the Beauty, Fitness and Wellness Things I'm Doing to Prep for my 30th Birthday | with host Emily Duncan
This feels like the wildest thing to type, but... I TURN 30 IN MAY!? Can you believe it? Unreal. So unreal. Anyway, in today's episode, I'm deep diving on all of the beauty, fitness, and wellness things I'm prioritizing in my "prep" for 30. Very holistic. Very data driven. Very sustainable. We love that. Send me a message on IG and let me know which of these you're going to add to your arsenal this year!
Make 2025 YOUR year of unlocking the most renewed, resilient, and powerful version of you through better cellular health. Get 33% off your order of Mitopure and let’s crush 2025 together with Mitopure.
Apply for my 1:1 mentorship here.
Fitness, health, and holistic wellness for $22/month
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
9 January 2025, 10:00 am - 1 hour 26 minutesHow to Stop Getting Stuck in Your Story and Unlock a Truly Free Life - Living with Bipolar II, Climbing Everest, and Weathering the Summits of Life | with Cory Richards and Emily Duncan
You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geographic photographer, writer, authort, and climber, Cory Richards' journey with mental health has been the true summit. Although he grew up in a picture-perfect family, Cory's journey began with a violent relationship with his brother and being diagnosed with bipolar II at a young age. From childhood trauma to addiction, Cory went on to accomplish incredible things, but what shines even brighter than the accolades is the human experience Cory has lived and has come to share with the world.
In today's episode, we dive in to men's mental health, how mental health doesn't discriminate based on privilege or status, overcoming addiction, true ownership of your life, and how to stop getting stuck in the stories you tell about yourself so you can live truly free.
Order Cory's Book, The Color of Everything
Order Cory's Book, Bi-Polar
Make 2025 YOUR year of unlocking the most renewed, resilient, and powerful version of you through better cellular health. Get 33% off your order of Mitopure and let’s crush 2025 together with Mitopure.
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
2 January 2025, 10:00 am - 46 minutes 11 seconds2024's Biggest Lessons on Friendship, Energy Management, and Personal Standards | with host Emily Duncan
I can 100% confirm that 2024 was neither the year I asked for or expected... LOL. There were some incredibly beautiful moments, and there were also WAY more unexpected and unprecedented challenges... each of which brought lessons I really needed to embody (yeah yeah, it's cliche, I know). So... let's take a walk through 2024 and some of the biggest lessons it taught me with friendship, energy management, and personal standards. Enjoy <3.
Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure.
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
19 December 2024, 10:00 am - 1 hour 9 minutesHow Hypnobreathwork Can Help You Strengthen Your Intuition, Deepen Flow State, and Bring Your Dream Life to Reality | with Francesca Sipma and Emily Duncan
Breathing is free... so it's easy to overlook how powerful harnessing the breath can be. What if you could use breathwork as a way to receive deeper intuitive insights, reduce stress and anxiety, tap into flow state and higher levels of performance, and truly bring the life of your dreams into reality? Lucky for us, Francesca Sipma, founder of Mastry and Hypnobreathwork, has the answers for us. She walks us through her journey going from high-strung, New York City corporate party girl to stepping into her power (and her feminine) through breathwork. Whether you're looking for tools to help make you an even higher performer, learn how to lead with your feminine, or simply find a holistic modality that shows you the wisdom of your body and your breath, this episode is right where you need to be.
Follow Francesca
Interested in working together in my branding program Rooted? Send me a DM and let me know you came from the podcast so we can chat more <3. And sign up for the pre-sale email list here!
Apply for my 1:1 mentorship here.
Fitness, health, and holistic wellness for $22/month
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
12 December 2024, 10:00 am - More Episodes? Get the App