Another amazing episode folks!!! This week, I introduce you to a dear friend and a woman going places: Kate Nelson. An Alaska Native Tlingit tribal member, Kate Nelson is an award-winning journalist based in Minneapolis who focuses on amplifying important Native American change makers and issues. Her writing has appeared in top publications including ELLE, Esquire, Vanity Fair, Teen Vogue, the BBC, The Guardian, W Magazine, Architectural Digest, Condé Nast Traveler, the Cut, The Daily Beast, Bustle, Saveur, Andscape, Thrillist, Romper, Atmos, Civil Eats, C&I, and more. 

In this engaging episode, Kate shares her remarkable journey from a rural Minnesota to becoming a celebrated journalist, shedding light on the detours that led her to embrace a fulfilling career in freelance writing and editorial work.

We talk about the evolution of Artful Living magazine under her leadership, the collaborative process that drives its success, and the impactful stories that have defined her career, including interviews with culture-shapers like Padma Lakshmi and explorations into decolonized cuisine with Chef Sean Sherman.

Beyond her professional achievements, Kate discusses the profound impact of reconnecting with her Alaska Native heritage, the challenges and joys of rediscovering her identity, and her contributions to the Native American renaissance in media.

Learn more about Kate: https://www.kateanelson.com/

This week on the Uplevel Together podcast, we talk to Michael Madaus, a retired thoracic surgeon with an exceptional story to tell. From a turbulent childhood to the height of medical success, and finally finding true fulfillment beyond the operating room, Michael's story is both riveting and thought-provoking.

Michael opens up about achieving professional success as a cardiothoracic surgeon and professor but feeling unfulfilled. He details his battle with burnout, addiction, and the discovery of self-compassion and gratitude practices that led him on a path to helping others find balance and resilience in their lives. It's a tale of overcoming adversity, redefining priorities, and the search for happiness beyond material success.

Discover how balancing work, personal life, and self-awareness can prevent negative impacts on relationships, and why stepping away from societal pressures can lead to a more fulfilling life path. Michael also offers invaluable advice on maintaining resilience, prioritizing mental well-being, and the significance of supportive parenting in navigating societal pressures for success.

Key lessons:

1. Successful careers like cardiothoracic surgery can lead to burnout and addiction, emphasizing the need for self-awareness and resilience to maintain balance and fulfillment.
2. Prioritizing personal well-being and fulfillment over societal pressures for success is crucial for a fulfilling life path, even in high-pressure careers.
3. Self-care and introspection are essential keys to navigating challenging career paths and achieving a sense of balance and fulfillment

Learn more about Michael here: https://michaelmaddaus.com/

In this episode of "Uplevel Together," I sat down with Katy Burke, entrepreneur and visionary behind TeamWomen.  Tune in to explore how TeamWomen is reshaping leadership, fostering women's growth in business, and creating a supportive community through mentorship, partnerships, and engaging events. Discover the importance of embracing diversity, living with purpose, and the power of supportive networks post-2020.

Post-2020, there’s been a noticeable shift in how we view success and leadership, leaning more towards authenticity and fulfillment beyond just career achievements. Katy highlighted the importance of overcoming insecurities, stressing that preparation and practice can significantly boost confidence. We discussed the critical role of a strong network in achieving personal and professional growth, something she does so exceptionally well. Katy shared the origins of TeamWomen, born out of a desire to create a space where women can support each other across different industries and age groups. The takeaway? Embrace self-reflection, prepare diligently for challenges, and never underestimate the power of a supportive community.

This conversation is a must-listen for anyone looking to navigate leadership, personal growth, and the balance of work and life in these changing times.

Connect with Katy:

https://www.linkedin.com/in/katy-burke/

Connect with TeamWomen

·      Join and become a member

·      Attend an event as a guest

Website: www.teamwomenmn.org

LinkedIn /teamwomenmn

About Katy:

Katy Burke is a serial entrepreneur with a 20 year proven track record of driving consistent revenue growth in both for-profit and non-profit organizations. A strategic visionary, she uses her outstanding ability and extensive network to grow relationships and broaden opportunities with new and existing partners, sponsors and funders.

About TeamWomen:

TeamWomen, is a professional women’s organization committed to developing future generations of women in leadership. Their membership includes 600 women from the C-suite to young professionals who work in a variety of key industries including business, corporate, sports, and civic organizations. They make meaningful connections and rise together through 40 leadership development events, mentoring, and youth empowerment.

In this powerful episode, I talk to Sam Eaton, founder of Recklessly Alive - https://www.recklesslyalive.com/.

Sam Eaton takes us through his own battle with depression and suicide attempt to the creation of a suicide prevention initiative. His experience sheds light on the stark realities of mental health and the toxic influence of social media on our psyche. Sam's transformation is a call to action—highlighting the necessity for authentic connections and a life balanced between the digital and real worlds. His journey from despair to purpose underscores the critical step of seeking help and the strength found in serving others. Sam's message is clear: openness about mental health can be life-saving. He urges us to confront societal stigma, embrace the complexity of our struggles, and remember that recovery and joy are within reach, urging a shift towards meaningful conversations and real support for those in need.

Highlights:

• The addictive nature of social media platforms can have a negative impact on mental health.
• Seeking help and finding support is crucial for individuals facing depression and suicidal thoughts.
• Promoting empathy, understanding, and positivity can make a significant difference in mental health challenges.

Learn more about Sam at https://www.recklesslyalive.com/

In this compelling episode of the "Uplevel Together" podcast, hosts Jasna Burza and Eva Selhub are joined by Dr. Anna Yusim, an eminent psychiatrist whose work bridges the realms of science and spirituality.

Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford and Yale-educated Concierge Psychiatrist & Executive Coach with a Private Practice in New York, California, Connecticut and Florida. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. As a Clinical Assistant Professor at Yale Medical School, Dr. Yusim is presently creating a Mental Health & Spirituality Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people achieve greater impact, purpose, and joy in their life and work.

Learn more about Dr. Yusim https://annayusim.com/about/

Learn more about Dr Eva Selhub: https://www.drselhub.com/

Learn more about Jasna Burza: www.jasnaburza.com

1. 00:00:01 - The Power of Coming Out in the World ft. Anna
2. 00:02:43 - The Power of Balance: Nurturing Ourselves and Sharing Love
3. 00:08:09 - The Power of Shared Humanity and Healing Through Connection
4. 00:14:21 - The Evolution of Spirituality in Psychiatry and Science
5. 00:19:41 - The Power of Belonging and Spirituality in Modern Society
6. 00:28:12 - The Power of Magic and Miracles in Life
7. 00:31:07 - Unlocking Your Spiritual Path: Balancing Masculine and Feminine Manifestation
8. 00:33:26 - The Role of Psychedelics in Spiritual Transformation
9. 00:36:49 - Healing Trauma Through Group Psychedelic Experiences
10. 00:40:08 - The Psychological Toll of Moral Injury Trauma
11. 00:42:51 - Creating a Center for Spirituality and Mental Health at Yale
12. 00:46:56 - Balancing Real Life with Spiritual Growth and Self-Care
13. 00:49:54 - The Power of Science and Spirituality for a Meaningful Life
14. 00:53:45 - Creating a Positive Future with Technology and AI

In this episode, I dive into the importance of creating an oasis in your home. Learn how to mold and influence the energy in your space through positive intentions and removing clutter. 

Remember, the process is unique to you, so focus on what works best for yourself. Here's what I cover:

1. The energy and information in our spaces can be molded and influenced by our thoughts and I share reproach from my book "Healer In Heels" to support this.
2. Creating a positive and intentional environment at home can support our well-being.
3. Adding plants, nature imagery, and sentimental objects can create a healing and calming atmosphere.

Buy Healer In Heels book here: https://a.co/d/6dmNOkD or Available on Audible: https://a.co/d/0bVs146.

Don't forget to share and leave reviews - that means a lot.  Bless you all. 

Join us in this episode as we explore the secrets to creating happy and healthy relationships with founders of Ordinary to Extraordinary, O2E,  Will and Jodi Short. Is there such a thing as a happy marriage? How important is to be intimate? Is marriage always going to be fun and perfect? Do relationships need work or should it be effortless? What happens if the spark is gone? Can that be fixed? We talk about that and SO much more. 

With divorce rates nearing 60% in our country, this is such a key conversation to have. The advice shared in this podcast is invaluable! 

Learn how to prioritize your relationship, communicate effectively, and overcome challenges together.

Gain insights on modeling healthy relationships for your children and understanding love languages. Find out how to break out of routine and invest in your relationship. Don't miss this episode packed with valuable advice for taking your relationship from ordinary to extraordinary. Here’s some other things discussed:

1. Commitment and effort are vital in building and maintaining relationships.
2. Small acts of kindness and spending quality time together are important foundations for a strong relationship.
3. Conflict is normal but can be resolved through respectful communication and setting a positive example for children.

Learn more about Jodi and Will and their extraordinary work at https://www.jodiandwillshort.com/

1. 00:00:00 - Creating Extraordinary Relationships: Insights from Experts Jodi and Will
2. 00:02:43 - The Journey from Ordinary to Extraordinary in Marriage
3. 00:07:34 - The Power of Prioritizing Each Other
4. 00:11:43 - Nurturing Your Relationship Through Challenging Parenthood
5. 00:15:46 - Navigating the Challenges of Marriage and Finances
6. 00:18:19 - The Importance of Clearing Up Conflicts Before Bed
7. 00:20:07 - How to Resolve Conflict in a Relationship
8. 00:23:50 - Building Strong Relationships: The Impact of Negative Talk about Co-Parents
9. 00:25:50 - Taking Couples from Ordinary to Extraordinary with O2E
10. 00:34:00 - From Ordinary to Extraordinary: Transforming Relationships through Date Nights
11. 00:38:20 - Understanding Love Languages for a Stronger Relationship
12. 00:40:20 - The Importance of Intimacy in Relationships
13. 00:43:26 - The Importance of Connection and Intimacy in Relationships
14. 00:45:30 - Rediscovering Joy and Spark in a Long-Term Relationship
15. 00:50:58 - Small Acts of Kindness: Enhancing Relationships
16. 00:52:39 - The Power of Small Acts: Impactful Gratitude in Relationships
17. 00:54:42 - Maintaining Intimacy and Open Communication in a Long-Term Relationship
18. 00:56:17 - Navigating the Ups and Downs of Marriage
19. 01:00:58 - The Key to a Happy and Fulfilled Marriage
20. 01:05:58 - The Power of a Positive Attitude in Relationships

In this episode you will learn:

• Why are so many young people not motivated
• Why is Shawn so loved by everyone: his staff, his superiors and the public
• How to lead others with integrity and warmth
• Why great leaders inspire through community and not ego
• What are the essential qualities of a successful leader/mentor
• Why does a GM of a large gym clean floors
• Can we teach leadership or are you born with it

In this episode I talk to Shawn Severson, who is by all accounts a leader, someone to look up to and learn from. He is a Senior Director at Lifetime Edina, one of the top gyms in the country…and that would entitle him to walk around like a “boss”, except - this man leads in a way that he inspires every staff member or gym member by: doing absolutely any task other staff members do from busing dishes to vacuuming and cleaning machines, interaction with members, checking on maintenance but he is ALWAYS with a smile, kind word and helpful hand. Frankly, I was astounded to watch this before I got to know him. This handsome and charismatic man, impeccably dressed in the most beautifully designed suits is also the man who vacuums the halls. He is fond of saying:  I love to teach practical ways to impact those around me and to inspire others to get out of their comfort zones and become better humans.

Links:  https://my.lifetime.life/clubs/mn/southdale.html

Shawn Severson Linked in: https://www.linkedin.com/in/shawn-severson-2945a7249/

My guest co-host Chelsea is back and we talk about the desire to bandaid our issues physically and start getting to the bottom issue of our problems. "When we are not feeling well, where is that coming from and the answer is not just eat another salad."

To really be well and feel well, we have to take into consideration our energy and the frequency we are living in. 

Chelsea Kazmierczak-Goethel is a a functional and holistic nutrition practitioner and owner of Khailaz Functional Wellness.

Chelsea can be found at https://www.khailazwellness.com. Find Jasna at www.jasnaburza.com

In this captivating episode, we sit down with Erin Elgin, the remarkable owner of Sola Salons in Minnesota, for an inspiring conversation that looks into her extraordinary journey from janitor to marketing maven and a very successful business owner. Erin's story is an incredible testament to hard work, resilience, and the power of genuine care in business.

Erin shares her unique experience of initially joining Sola Salons as a janitor, a decision that defied expectations, especially considering her family's ownership of the company. Despite leaving a thriving corporate career, Erin's commitment to understanding the needs of beauty professionals and creating authentic connections led her to become one of the industry's best marketing minds.

Throughout the interview, Erin reveals the secrets behind her success, emphasizing the importance of caring for others and the genuine desire to serve. Her approach has not only reshaped Sola Salons' mission but has also transformed her into a beacon of inspiration for aspiring business owners and leaders.

We explore the core values of hard work, the potential for improvement within business ownership, and the undeniable impact of prioritizing the needs of others. Erin's wisdom and kindness shine through, making this interview a must listen anyone seeking to enhance their skills as a business owner or leader.

Learn more about Sola Salons at SolaSalonStudios.com and follow Erin at @solatwincities and @thevikingsvixen

Special guest cohost today and I couldn’t be more excited. Chelsea Kazmierczak-Goethel is a a functional and holistic nutrition practitioner and owner of Khailaz Functional Wellness. Today we talk about our tendency to delegate power and rely on external solutions for health and wellness, rather than taking action and making changes themselves. 

We highlight the importance of diligence and work in transforming lives and making an impact, rather than relying on quick fixes or gadgets. 

Two main lessons we cover are:

1. Healing is not a quick fix, but rather a personal responsibility.

2. Biohacking gadgets can be helpful, but self-healing requires personal experience and work.

Chelsea can be found at https://www.khailazwellness.com. Find Jasna at www.jasnaburza.com