Introducing my brand new evidence-based guide on nutritional interventions for depression.

Listeners get £2 off until December 1st 2025. Click here.

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Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

How not having words for your feelings affects your physical and mental health - and what you can do about it.

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Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Researcher - Serena Wilson

Assistant Producer - Serena Wilson

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Substack

Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Difficult Conversations

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Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

A report on a new study on how texture affects eating speed and total food intake.

Notes

Episode 99 - The Science of Satiety

Psychology of Food - Waitlist

Source

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Substack

Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to achieve and avoid.

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Substack

Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress.

Read the essay

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Substack

Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Head on over to BBC Sounds to listen to the first episode!

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Keep your ears peeled this Wednesday!

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotation But what is sleep paralysis, why does it happen and is there anything we can do to control it?

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Substack

Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.

You’ll learn

• What SAD is (and how it differs from “winter blues”)
• How short daylight shifts your body clock, sleep, hormones and appetite
• The biggest lever
• Food & routine basics for steadier energy
• Sleep anchors and wind-down choreography,
• When to seek extra support

Join the cohort: Breaking SAD

A 12-week, evidence-based programme: light therapy done right, sleep & daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more.

CLICK HERE TO LEARN MORE/ENROL

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.