Off The Vine with Kaitlyn Bristowe

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Ready to shake things up? Kaitlyn is creating a space where girls (and gents) can feel empowered to be themselves... because there's more to life than Instagram, right? Kaitlyn isn't afraid to keep it real as she talks with...

  • 1 hour 3 minutes
    Senada Greca | Fitness Expert & Kim K's Trainer Shares How to Eat, Train & Recover Like a Celebrity!

    #820. We have fitness expert & Kim Kardashian’s personal trainer, Senada Greca, joining Kaitlyn to talk about all things strength training, nutrition, and breaking free from toxic diet culture. Senada opens up about her personal struggles with an eating disorder, the importance of building muscle for longevity, and why your metabolism isn’t actually slowing down with age—it’s your lifestyle that’s changing. She also spills the story of how a viral yacht workout caught Kim K’s attention, shares her thoughts on cold plunging and saunas, and explains why moderation—not restriction—is the key to a sustainable diet. Plus, which celeb is on her dream training list? And can just five minutes of exercise a day really change your life? Tune in to find out!

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    4 March 2025, 8:00 am
  • 1 hour 5 minutes
    Chelsea Handler | 50, Fearless & Giving Zero F*s!

    #819. Chelsea. Freaking. Handler. The legendary comedian, best-selling author, and unapologetic queen of telling it like it is joins the pod, and NOTHING is off-limits. Chelsea gets real about turning 50 (and why she finally has the body she wanted at 20), what led her to write this new book and why men have never been the center of her story. She spills on sexting a certain governor, how stacking small wins (and rejections) led to her break in comedy, and her love of… well, you’ll have to listen. Plus, her brutally honest thoughts on cancel culture, the biggest “oops” moment of her career, and why she refuses to fit into society’s mold of what a woman should be. Get a copy of Chelsea’s new book, I’ll Have What She’s Having, available now at chelseahandler.com/book. This one is hilarious, raw, and SO Chelsea. Buckle up!

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    27 February 2025, 8:00 am
  • 51 minutes 5 seconds
    Sam Asghari | The Truth About His Journey, Hollywood & Life Post-Britney!

    #818. Think you know Sam Asghari? Think again. He joins Off the Vine for his most revealing interview yet, opening up about his journey from Iran to Hollywood, the struggles and rejections that shaped him, and why he finally said yes to The Traitors after turning down Big Brother and Dancing with the Stars. And yes, we go there—his marriage to Britney Spears, what people still get wrong, the truth about their split, and whether the timing was really what everyone thinks. Plus, the best (and worst) parts of fame, the powerful advice that changed his life, and a hilarious story from his first day of school in America that you need to hear. Buckle up—this is Sam Asghari like you’ve never heard him before.

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    25 February 2025, 8:00 am
  • 59 minutes 39 seconds
    Chrishell Stause | The Truth About Traitors, Selling Sunset Drama & Falling for G Flip!

    #817. Chrishell Stause is here, and she’s bringing ALL the behind-the-scenes drama! She takes us inside Traitors—from the mind games to the shocking face-to-face elimination that had everyone talking. We also get into Selling Sunset—threats to leave the show, reality TV manipulation, and how Chrishell hopes to transition from reality TV to scripted roles.

    Plus, a love story you didn’t see coming—how getting stood up led to a life-changing romance with G Flip! We dive deep into everything you’re dying to know about Chrishell. Download now!

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    20 February 2025, 8:00 am
  • 1 hour 14 seconds
    Grant Ellis | The Bachelor Spills on His Dream Girl, Final Two & Family Bonds!

    #816. Grant Ellis’ journey as The Bachelor has been full of romance, tough choices, and unexpected lessons. He joins Kaitlyn to reveal his biggest turn-ons and turn-offs, admit he was the one handing out the icks, and share why this season became about more than just finding love—it was about family, too. With multiple love stories unfolding (including one with his dad ), Grant teases what’s to come in the final episodes… but will he walk away engaged? Single? Or in a throuple? Hit play now for all the juicy details!

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    18 February 2025, 8:00 am
  • 53 minutes 22 seconds
    Ari Shaffir | Hookup Disasters, STD Etiquette & One Messy Confession!

    #815. We’ve got the always unfiltered, always outrageous Ari Shaffir in the studio, and trust us—this one goes off the rails. From his unhinged post-date texts to his brutally honest take on bachelorette parties, Ari does not hold back! He also shares the time a girl got sick mid-hookup (in his rental car, no less) and breaks down the proper way to tell someone you gave them an STD—because apparently, there’s etiquette for that? Oh, and his most shocking confession? Let’s just say it literally became a neighborhood crime. Buckle up, because this episode is chaos in the best way!!

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    13 February 2025, 8:00 am
  • 1 hour 32 minutes
    Rebecca Minkoff | From Building a Fashion Empire to Love, Setbacks & The Truth About Her Beliefs!

    #814. Rebecca Minkoff built a global fashion empire before social media, online shopping, or going viral was even a thing. Her bags defined 2000s style (Lindsay Lohan, we’re looking at you), and she’s tackled both the highs of the fashion world and the drama of Real Housewives of New York City. Now, she’s telling it all—from hustling door-to-door in the early days to nearly losing everything during COVID. She clears up misconceptions about her beliefs, shares her most cringe-worthy fashion week moment, and reveals which celeb she needs to see carrying one of her bags. Plus, her new book Fearless is here to help female entrepreneurs take on any challenge. Don’t miss this one—tune in now!

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    11 February 2025, 8:00 am
  • 42 minutes 14 seconds
    Kat Campbell | In’s & Out’s of 2025: Staying In, Ditching Small Talk & Clean Living!

    #813. We’re here for an episode with Kaitlyn’s bestie, Kat Campbell, as they break down their In’s & Out’s for 2025! The girls are all about clean living with the 80/20 rule, romanticizing small moments, and making staying in cooler than ever. Meanwhile, small talk, weekend FOMO, and running marathons (sorry, Neve Shulman) are officially out. They also get real about anxiety, why public bathrooms need music, and the trends they’re fully embracing this year. Grab a glass and get ready to laugh, nod along, and maybe even take some notes for your own 2025 game plan!

    If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!

    Thank you to our Sponsors! Check out these deals!

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    EPISODE HIGHLIGHTS:

    6 February 2025, 8:00 am
  • 1 hour 1 minute
    Tan France | Queer Eye’s Fashion Guru on Finding Love, Overcoming Struggles & the Offer He Almost Turned Down!

    #812. Tan France is getting raw and real in this episode, opening up like never before. He shares the sweet and unexpected love story of how he met his husband—and why he knew he was in trouble after just one lunch. He also gets candid about life on Queer Eye, revealing how he turned down the show multiple times, the surprising way his offer came to be, and how each of the Fab 5 were “assigned” roles that don’t always match who they really are (his husband swears he's nothing like that Tan France on TV!).

    Tan also reflects on feeling alienated growing up, the power of representation, and why he once believed he wouldn’t live past 25. It’s a conversation filled with heart, honesty, and a few jaw-dropping moments you won’t want to miss. Hit play now!

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    4 February 2025, 8:00 am
  • 1 hour 5 minutes
    Shannon Ford Middleton | Bleph Buddies, Bird Attacks & Going Full Comedian!

    #811. Kaitlyn is joined by the always unfiltered and hilarious Shannon Ford for an episode full of laughs, chaos, and unexpected moments. They bond over their bleph surgeries and share how easy the recovery actually was—even when they tried to milk it. Shannon spills all the details on her dreamy Italian destination wedding, why keeping it small was the best decision, and the ick her husband unknowingly gave her right after they first hooked up (hint: it involves TikTok dancing). Plus, she’s hitting the road for her first-ever comedy tour, Pray for Me, and shares what it’s really like to memorize an entire hour of stand-up. And just when you think this episode couldn’t get funnier, Shannon drops a story about the time a pigeon literally flew into her mouth in NYC—and that one time she accidentally took meth in Tulum. We love Shannon!! Tune in now.

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    EPISODE...

    30 January 2025, 8:00 am
  • 43 minutes 42 seconds
    Tanner Adell | From Stage Fright to Stealing the Spotlight — The Game-Changing Blend of Country & Hip-Hop!

    #810. Tanner Adell has come a long way—from being a painfully shy kid to making waves in country music by blending hip-hop with country. She opens up to Kaitlyn about how a vocal coach helped her overcome stage fright, why she’s putting dating on pause for now (apparently, everyone’s ready to propose), and how getting the call to collaborate with Beyoncé was a moment she’ll never forget. Plus, she reveals who her dream collab would be, the surprising item she always carries in her bag, and wraps up the episode with a wild Taco Bell confession. Buckle up—this one’s a ride!

    If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!

    Thank you to our Sponsors! Check out these deals!

    Dime Beauty: Revive your skin and give yourself a routine refresh you deserve! Go to DIMEBeautyCO.com today. 

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    EPISODE HIGHLIGHTS:

    28 January 2025, 8:00 am
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