Watershed Wellness podcast

Eric Grey and the Watershed Wellness Team

In this creative and informational podcast, you'll hear interviews with practitioners, conversations between practitioners about healthcare topics, discussions with clients and other members of the public about their wellness journeys and a variety of street and nature soundscapes and other fun stuff to enjoy.

  • 49 minutes 34 seconds
    Digging into the Earth with the Spleen & Stomach

    We're back to the organ systems podcasts, this time connecting two organ systems that are commonly discussed together - the Spleen & Stomach! These organ systems, commonly associated with the Earth elemental phase, are CENTRAL in more ways than one.

    Join us for a deep dive into the fascinating world of Chinese medical symbolism, and learn a little about your digestion & immune system in the process.

    Lots of supplemental information for you today, any/all of the links below will help you make the most out of this podcast:

    Enjoy!

    2 June 2023, 11:00 pm
  • 33 minutes 36 seconds
    The Large Intestine organ system & letting go

    We've reached the all-important Large Intestine in our cycle of the organ systems! In this podcast, I discuss the basic functions of the Large Intestine, the course of the Large Intestine acupuncture channel, and then move to explore some of the symbolism involved with this important, but sometimes ignored, organ system. We talk about letting go and touch into how Chinese medical symbolism can bring us into a new relationship with our bodies, as well as some of the ways this system is used in the treatment room when you see your acupuncturist.

    As always, check out the resources below if you'd like to learn more about this organ system and you can always use the contact form on our website to submit questions or comments about this or any other episode.

    Thanks for listening!

    (Yes, the artwork for this podcast does feature both the small and large intestines. :))

    22 March 2023, 4:00 pm
  • 31 minutes 38 seconds
    Understanding & Treatment of the Lung using Chinese Medical Symbolism

    In the latest installment of our 12 organ systems podcast, we discuss one of the most important organs in the body - the Lung. As with the previous entrants in this series, we use the symbolic information compiled by the ancient Chinese to come to a deeper understanding of the Lung and its use in treatment.

    Eric talks about the Metal phase element, the course of the Lung acupuncture channel, some ancient text information of relevance, and the basics of how the Lung is used in the treatment room.

    Use the links below to learn more & feel free to head over to our podcast page at any time to listen to other episodes and submit your comments about the show. We appreciate your support! Enjoy!


    22 February 2023, 10:00 pm
  • 30 minutes 51 seconds
    The liver organ system & the treatment of gynecological conditions

    In this episode, the first in 2023 and the third of the organ system series by Eric Grey, we discuss one of the most important Chinese medicine organ systems - Gān 肝, the Liver!

    I first discuss some slight changes to the series to make it simpler and more applicable to everyday concerns. Then we talk about the major symbols associated with the Liver & dive into the organ clock as it relates to this multi-purpose and regenerative organ.

    Finally, we discuss the importance of the Liver in gynecological condition treatment including a little foray into differential diagnosis. Please feel free to leave feedback and suggestions for the next podcast on our podcast page!

    Here are some resources related to this episode:

    27 January 2023, 11:00 pm
  • 40 minutes 1 second
    Understanding the Gallbladder through the symbolism of Chinese medicine

    It's another entry in our 12 organ systems of Chinese medicine series!

    This time, we look at an organ some of you may no longer have in your body - the Gallbladder! Eric discusses why its removal doesn't much matter to acupuncturists and then explores the many fascinating symbolic categories of information associated with this important organ system.

    To get oriented around the information Eric discusses, be sure to check out the intro podcast linked here. And use any of the links below to explore more deeply. If you ever have any questions or comments, visit our main podcast page and let us know!
    Happy Solstice! 

    1. Basics about organ systems in Chinese medicine
    2. Main page about the Gallbladder organ system
    24 December 2022, 12:00 am
  • 13 minutes 27 seconds
    Amanda Koennecke discusses rosehips, winter skincare & our food drive!

    I was happy to have Amanda Koennecke, LE on the podcast again - always a fun guest.

    We have an enjoyable chat about winter skincare concerns, her annual harvest of Vitamin C rich rosehips & the winter skincare special that will be running through March. We also spent a little time talking about our 4th annual Winter Food Drive in partnership with Clatsop Community Action.

    If you donate to the food drive, you can be entered to win a $100 gift certificate usable for products & services at Watershed Wellness. But most of all, you get the wonderful feeling of knowing you are helping friends and neighbors stay well fed during the cold season. If you prefer, you can also donate money directly to CCA.

    Happy Winter everyone!

    7 December 2022, 7:00 pm
  • 43 minutes 5 seconds
    Eric Grey discusses the Triple Burner organ system of Chinese medicine

    NOTE : In the originally uploaded version of this podcast I made a minor error in the dates on the Gregorian calendar associated with the Triple Burner. It was corrected and reuploaded on 12/2/22).

    This is the second podcast in a 13 part series that will be released one per month. In the last episode, Eric provided a basic introduction to the Chinese medicine concept of organ systems. If you've not listened to it yet, and are new to Chinese medicine, you should go back and listen to that first.

    The Triple Burner is a unique organ system not fully tethered to a recognizable biomedical organ system, which is one of the reasons we've started with it. But the primary reason is that the time of the release of this podcast - between November and December 7 - is "Triple burner time" on the Chinese medicine organ clock. So, get cozy with a cup of tea and your favorite blanket, and dive into a little Chinese medicine geekery with Eric.

    You can find out more information about this organ system on the Triple Burner organ system page on our website.

    If you have any questions or comments, head to our main podcast page and use the contact form to reach us.

    23 November 2022, 6:00 pm
  • 20 minutes 3 seconds
    Eric Grey introduces the Chinese medicine concept of organ systems

    This is the first of a 13 episode series that will cover some rich and useful information about the Chinese medicine concept of organ systems. In this introduction to the series, Eric Grey discusses the basics of Chinese medicine symbolism with a particular focus on organ systems.

    You'll learn about what makes the ancient Chinese way of looking at organ systems different from conventional biomedical ideas, and why that's important. This information will be useful as we unpack the 12 organ systems over the next 12 months.

    You can use the links below to learn more about many of the concepts that Eric discusses.

    If you have any questions about this, or any information in any of our podcasts, don't hesitate to head over to our podcast page and ask a question using the contact form.

    We look forward to sharing this fascinating and clinically relevant information with you!

    1. Basic overview of Chinese medicine foundational science (by Eric on the WW website)
    2. A new page that gives an overview of the Chinese medicine organ systems, on the WW website.
    3. 7 Unique Facets of Chinese Medicine Organ Systems (old article by Eric on his Whole Life Practitioner website)
    4. A basic intro to the organ clock (by Eric on his Whole Life Practitioner website)
    5. The best version of the "Chinese organ clock" - this one by Heiner Fruehauf, he calls it a "holomap." We will reference this often during the series.
    6. Wikipedia page on "Yin Yang" which is referenced in this episode, take a look at the image for a good example of a symbol used in Chinese philosophy.
    7. A nice overview of the five phases, an important set of relational symbols related to the organ systems, from website TCMWorld.


    17 November 2022, 11:00 pm
  • 15 minutes 43 seconds
    From cruise ships to Texas to the rainy North Coast - An intro to Ryan McAfee, LAc
    In this episode, we get to know new acupuncturist Ryan McAfee a little better. He discusses his education, his experience providing acupuncture on a cruise ship, and how he's finding life on the North Coast so far.

    We discuss a special type of acupuncture known as Tung (pronounced Dung) style acupuncture, great for treating chronic pain, which we'll hope to follow-up on in a future episode.

    Enjoy - and if you're looking for acupuncture treatment, Ryan has plenty of availability on his brand new schedule. Just give a call to the clinic any time at 503-974-0914!

    3 November 2022, 3:00 pm
  • 13 minutes 26 seconds
    Amanda Koennecke discusses autumn skincare, the spooky season & esthetics expansion
    In this episode, I talk with Amanda Koennecke our local skincare master & now department head of the growing esthetics department at Watershed Wellness.

    We discuss a delicious and seasonally appropriate facial special as well as some general principles of skincare in the autumn with an appearance by Chinese medicine theory. We finish up discussing our latest esthetics hire - Lilly Galles - and how wonderful it is to have colleagues in the work we do here at Watershed.

    Enjoy - and act fast to take advantage of Lilly's schedule availability as well as the 15% discount we're offering new clients who schedule with her in October.

    As ever, if you have questions, comments or ideas for future podcasts, check out the podcast page on our website. We appreciate you!

    20 October 2022, 9:00 pm
  • 14 minutes 3 seconds
    Tia McBride, LMT discusses the importance of therapeutic breast massage

    In this episode, I bring on Tia McBride, LMT for her first Watershed Wellness podcast appearance. Tia has joined WW already prepared with a great new skillset for the North Coast community - therapeutic breast massage. Since most people haven't heard of the importance and regulation of this important modality, we wanted to hear from Tia how it works and what folks should look for when seeking it out.

    If you'd like to learn more about Tia, you can visit our website. And for some additional reading about this potentially controversial topic, you might check out this article.

    As I noted in the preliminaries for this podcast, we use the word "breast" to refer to these tissues, but some people, including trans masculine folks, may use other words to refer to this part of their body. Our use of "breast" is not intended to exclude those people in any way!

    If you have questions about breast massage and its suitability for your situation, do not hesitate to reach out using the contact form on our podcast page.

    6 October 2022, 10:00 pm
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