We discuss the biggest obstacles to moving more this summer with Sarah Fain from the “Happier in Hollywood” podcast, and share practical strategies for getting regular exercise.

This special episode is part of the Move 26 in ‘26 challenge to help all of us find more ways to move every day.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Get in touch: [email protected].

Get in touch on Instagram: ⁠⁠@Sfain⁠⁠ & ⁠⁠@LizCraft⁠⁠

Get in touch on Threads: ⁠⁠@Sfain⁠⁠ & ⁠⁠@LizCra⁠⁠

Visit our website: ⁠⁠https://happierinhollywood.com⁠⁠

Join our Facebook group: ⁠⁠https://www.facebook.com/HappierinHollywood/⁠⁠

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. If you liked this episode, please subscribe, leave a review, and tell your friends!

Sign up for Liz & Sarah’s free weekly Substack newsletter at ⁠https://happierinhollywoodpod.substack.com⁠. It’ll come right to your inbox!

Sign up for Sarah’s free weekly Substack newsletter Chickening Out at ⁠https://happierinhollywood.substack.com⁠. It’ll come right to your inbox!

LINKS:

Join the Move 26 in '26 challenge here 

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Today Liz and Sarah are answering listener questions! If they weren’t TV writers, what career would they each choose? (Sarah would like to own a craft store, while Liz’s fantasy self is a birth doula.) What did they think of Caro Claire Burke’s novel Yesteryear? Why don’t they spend more time talking about the negative impact of AI? They discuss all this and so much more!

Get in touch on Instagram: ⁠@Sfain⁠ & ⁠@LizCraft⁠

Get in touch on Threads: ⁠@Sfain⁠ & ⁠@LizCraft⁠

Visit our website: ⁠https://happierinhollywood.com⁠

Sign up for Liz & Sarah’s free weekly Substack newsletter at ⁠https://happierinhollywoodpod.substack.com⁠ and Sarah’s Chickening Out Substack at ⁠https://happierinhollywood.substack.com⁠. They’ll come right to your inbox!

Join our Facebook group: ⁠https://www.facebook.com/HappierinHollywood/⁠

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—⁠Happier with Gretchen Rubin⁠, and⁠Side Hustle School⁠ . If you liked this episode, ’S please subscribe, leave a review, and tell your friends!

LINKS:

Yesteryear by Caro Claire Burke:

⁠https://amzn.to/440S348⁠

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During a recent trip to the Santa Barbara Bowl, Liz and Sarah felt the universe was sending signs that they’re on the right creative path. One of the signs? A long line for the men’s room. In Career Lessons With Laverne, they talk to executive and leadership coach Laverne McKinnon about the physical reaction they had to a recent meeting misfire. This week’s Hollywood Hack is inspired by Sarah and Liz’s recent stay at The Milo in Santa Barbara — fix the small thing. Finally, Liz recommends the reality competition show Outlast: The Jungle on Netflix.

Get in touch on Instagram: ⁠@Sfain⁠ & ⁠@LizCraft⁠

Get in touch on Threads: ⁠@Sfain⁠ & ⁠@LizCra⁠

Visit our website: ⁠https://happierinhollywood.com⁠

Join our Facebook group: ⁠https://www.facebook.com/HappierinHollywood/⁠

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. If you liked this episode, please subscribe, leave a review, and tell your friends!

Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It’ll come right to your inbox!

Sign up for Sarah’s free weekly Substack newsletter Chickening Out at https://happierinhollywood.substack.com. It’ll come right to your inbox!

LINKS:

Santa Barbara Bowl:

https://sbbowl.com/

Laverne’s bespoke meditation:

https://moonshotmentor.substack.com/p/b9334076-d9ad-47bf-996b-35b929a7d352

Laverne McKinnon:

https://www.lavernemckinnon.com/

Laverne’s Substack — Moonshot Mentor: https://substack.com/@moonshotmentor

The Milo:

https://www.themilo.com/

Outlast: The Jungle trailer:

https://www.youtube.com/watch?v=EnvBoDKSNKg

Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Sarah discuss their recent Bad Trip writing marathon in Santa Barbara. The highlight? Writing outside at Godmothers in Summerland. Then they interview Rina O’Malley, a writer who’s breaking into the industry, about how she managed to do the impossible — get representation! This week’s Hollywood Hack will improve your next meeting: have a preliminary call. Finally, Sarah recommends the Stray Kids Survival Show.

LINKS:

Rina O’Malley:

https://blcklst.com/profile/Rina-OMalley

Rina’s recs:

1. Darcy Fowler’s TV & Film Writing Workshops https://www.tvwritersrefuge.com/

Darcy is very good at helping writers find the actual story beneath the story they think they’re writing, and is also a truly amazing human. Generous, brilliant, and intuitive.

2. Script Anatomy https://scriptanatomy.com/

I’m a big fan of their instructors (all working writers) and their curriculum. I especially love the draft intensive classes, which are a great structured way to get a draft written fast.

3. Jen Grisanti https://www.jengrisanti.com/

Jen's annual workshop is magical. She brings in incredible guests, showrunners you can pitch and get feedback from. She also has free interviews online where you can learn a lot about story.

4. Lee Jessup https://leejessup.com/

One of the best people to learn from about the industry -- where you fit in it, your brand, your strategy, and how to think about your career like an actual career. You can work with Lee directly, but she also has a great YouTube channel where she breaks down the state of the industry and interviews reps: https://www.youtube.com/@leejessup5299

5. Roadmap Writers https://www.roadmapwriters.com/

A great place to learn about both craft and career, and connect with other writers. Tons of events, webinars, and classes. The team really cares about helping emerging writers.

Bonus: Events where you can learn and network

Storytelling360 https://storytelling360.com/

In-person panels and networking events in LA, NYC, and London.

Austin Film Festival Writers Conference https://austinfilmfestival.com/festival-and-conference-aff/conference/

Definitely worth going if you can. Thousands of screenwriters packed into downtown Austin for panels, roundtables, tacos, drinks, and mild chaos. Basically spring break for screenwriters.

Stray Kids Survival Show: 

https://strayksubs.com/videos/survival-show/

Get in touch on Instagram: @Sfain & @LizCraft

Get in touch on Threads: @Sfain & @LizCraft

Visit our website: https://happierinhollywood.com

Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com and Sarah’s Chickening Out Substack at https://happierinhollywood.substack.com. They’ll come right to your inbox!

Join our Facebook group: https://www.facebook.com/HappierinHollywood/

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, ’S please subscribe, leave a review, and tell your friends!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Sarah had a Week of Yes! After months (years) of hearing “no” they’re finally starting to get some “yeses.” Yay! Next, Liz and Sarah each offer a Take A Hike suggestion. Sarah reveals why it’s a good idea to go down a rabbit hole that’s NOT “you,” and Liz discusses the value of “friendworking.” This week’s Hollywood Hack is great for commuters: car cupholder coasters. Finally, Liz recommends two TV shows on Amazon Prime that are perfect for summer — Off Campus and Every Year After.

Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It’ll come right to your inbox!

Sign up for Sarah’s free weekly Substack newsletter Chickening Out at https://happierinhollywood.substack.com. It’ll come right to your inbox!

Get in touch on Instagram: @Sfain & @LizCraft

Get in touch on Threads: @Sfain & @LizCra

Visit our website: https://happierinhollywood.com

Join our Facebook group: https://www.facebook.com/HappierinHollywood/

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. If you liked this episode, please subscribe, leave a review, and tell your friends!

LINKS:

Car Cupholder Coasters:

https://nomeschoolhouse.com/products/nome-schoolhouse-car-coasters-4-pack

Off Campus trailer:

https://www.youtube.com/watch?v=wAozjf2frxw

Every Year After trailer:

https://www.youtube.com/watch?v=F5SpqQ8dNa8

Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Sarah are suffering from Summeritis! They’re managing to stay productive — but it’s not easy. In Take A Hike, they talk about the value of going on a learning retreat. Sarah just did a fiber retreat in Nome, ND and it rocked her world! This week Sarah has a Hit for Violet’s former nanny, Dawn. And Liz gives herself a tech Bomb for not knowing how to operate her TV. This week’s Hollywood Hack is liberating and a power move— ditch your handbag! Finally, Sarah recommends Christina Applegate’s memoir, You with the Sad Eyes.

Get in touch on Instagram: @Sfain & @LizCraft

Get in touch on Threads: @Sfain & @LizCraft

Visit our website: https://happierinhollywood.com

Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com and Sarah’s Chickening Out Substack at https://happierinhollywood.substack.com. They’ll come right to your inbox!

Join our Facebook group: https://www.facebook.com/HappierinHollywood/

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, ’S please subscribe, leave a review, and tell your friends!

LINKS:

Nome Schoolhouse: 

https://nomeschoolhouse.com

Bandolier Mila Crossbody Phone Case: 

https://amzn.to/4dYdsAI

Bandolier Expanded Pouch:

https://www.bandolierstyle.com/products/pebble-leather-expanded-zip-pouch-black-rose-gold?variant=43207593361444&utm_source=AMZN_US_ShopDirect\

Cozy Earth Sheets:

https://amzn.to/4ecRvwK

You with the Sad Eyes by Christina Applegate:

https://amzn.to/4uYZjte

Learn more about your ad choices. Visit megaphone.fm/adchoices

As Liz and Sarah dive into the new draft of their novel, they’re experimenting with tense. They each wrote a scene in past tense, and now they’re going to write the same scenes in present tense. Which will they prefer? In The Craft (& Fain) they share a listener’s suggestion to assign every project its own theme song. Then they discuss their favorite parts of Mimsy May in Take Two. One takeaway? Whimsy should not be effortful. This week’s Hollywood Hack is on trend — a Mahjong mat with game instructions as part of its design. Finally, Liz recommends the show Firefly Lane on Netflix. 

Get in touch on Instagram: @Sfain & @LizCraft

Get in touch on Threads: @Sfain & @LizCra

Visit our website: https://happierinhollywood.com

Join our Facebook group: https://www.facebook.com/HappierinHollywood/

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. If you liked this episode, please subscribe, leave a review, and tell your friends!

Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It’ll come right to your inbox!

Sign up for Sarah’s free weekly Substack newsletter Chickening Out at https://happierinhollywood.substack.com. It’ll come right to your inbox!

LINKS:

Taylor Swift’s “The Man” video:

https://www.youtube.com/watch?v=AqAJLh9wuZ0

Annie Lennox:

https://www.annielennox.com/

Mahjong Mats:

https://amzn.to/4tQY4Li

https://amzn.to/4f2HyEe

https://amzn.to/4urdZ3Q

Firefly Lane trailer:

https://www.youtube.com/watch?v=xdHwNt4GXfM

Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Sarah are trying out a new pitch technique — instead of writing out their latest pitch word for word, they’re prepping it in bullet points to keep the flow more spontaneous. In The Mailroom, Sarah answers a question from a listener who’s wondering if she should have a baby on her own like Sarah did. The short answer? Do it! Then, in Take A Hike, Liz and Sarah talk about Designing Their Summer. Sarah is going to “move into her house” and Liz is planning a summer of “off-white delight.” Together, they’re going to write their novel! This week’s Hollywood Hack was inspired by a recent mixer Liz attended — put your last name on your name tag at networking events. Finally, Sarah recommends the Apple Playlist Gen X Threads by Elizabeth Maxwell. 

Get in touch on Instagram: @Sfain & @LizCraft

Get in touch on Threads: @Sfain & @LizCraft

Visit our website: https://happierinhollywood.com

Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com and Sarah’s Chickening Out Substack at https://happierinhollywood.substack.com. They’ll come right to your inbox!

Join our Facebook group: https://www.facebook.com/HappierinHollywood/

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, ’S please subscribe, leave a review, and tell your friends!

LINKS:

Feed Your Fertility by Emily Bartlett & Laura Erlich

https://amzn.to/3RMgShb

Knock Yourself Up by Louise Sloan:

https://amzn.to/4fJ9xJa

Going Solo by Genevieve Roberts:

https://amzn.to/4nNKZ3I

Choosing Single Motherhood: The Thinking Woman’s Guide by Mikki Morrissette: https://amzn.to/49puSUb

Uniqlo Straight Jeans — Off White:

https://www.uniqlo.com/us/en/products/E482279-000/00?colorDisplayCode=01&sizeDisplayCode=028&pldDisplayCode=031

Gen X Threads  Apple Playlist by Elizabeth Maxwell:

https://music.apple.com/us/playlist/gen-x-threads/pl.u-r2yB16XCP37j6l

Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Sarah talk to trauma-informed financial wellness coach Katy Chen Mazzara about the connection between money blocks and creative blocks, why it’s never a good idea to negotiate with a “starving artist” mentality, and how making a budget might negatively impact your relationship to your finances. This week’s Hollywood Hack will relieve stress and help you have a better time: Get there early! Finally, Liz recommends the third season of The Comeback on HBO Max. 

Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It’ll come right to your inbox!

Sign up for Sarah’s free weekly Substack newsletter Chickening Out at https://happierinhollywood.substack.com. It’ll come right to your inbox!

Get in touch on Instagram: @Sfain & @LizCraft

Get in touch on Threads: @Sfain & @LizCra

Visit our website: https://happierinhollywood.com

Join our Facebook group: https://www.facebook.com/HappierinHollywood/

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. If you liked this episode, please subscribe, leave a review, and tell your friends!

LINKS:

Katy Chen Mazzara:

https://www.katychenmazzara.com/

Mindful Money Mastery guide:
https://www.subscribepage.com/mindfulmoneymastery

Katy’s Instagram, LinkedIn, & Substack:
https://www.instagram.com/katychenmazzara/

https://www.linkedin.com/in/katy-chen-mazzara/

https://substack.com/@katychenmazzara

The Comeback Season Three Trailer:

https://www.youtube.com/watch?v=p1rVpVCNBgE

Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Sarah talk about why it’s helpful to prepare small talk topics before a Zoom meeting. Knowing how to fill that awkward time before everyone arrives will reduce your anxiety and improve meeting flow! In The Mailroom, they answer a listener question about reality TV lingo. Then, in Take Two, Liz and Sarah revisit the topic of projects they once thought were dead coming suddenly back to life. This week’s Hollywood Hack can make life easier — try the weird tech thing that intimidates you. Finally, Sarah recommends some of her favorite Verticals on DramaBox, including All the Little Ways I Love You, Chained by Affection, and Like Roses, In Summer’s Tender Kiss. 

Get in touch on Instagram: @Sfain & @LizCraft

Get in touch on Threads: @Sfain & @LizCraft

Visit our website: https://happierinhollywood.com

Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com and Sarah’s Chickening Out Substack at https://happierinhollywood.substack.com. They’ll come right to your inbox!

Join our Facebook group: https://www.facebook.com/HappierinHollywood/

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, ’S please subscribe, leave a review, and tell your friends!

LINKS:

Kayla’s song suggestions:

Icona Pop's I LOVE IT

Bruno Mars' UPTOWN FUNK

Lorde's GREEN LIGHT

DramaBox:

https://www.dramaboxdb.com/

Han— Back to Life music video: https://youtu.be/F0UIsSnotlA?si=qcvGjRv2ggsXkAUc

KC and the Sunshine Band - Boogie Shoes:

https://www.youtube.com/watch?v=Ia0zeuZMJbo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Sarah talk about how they plan to incorporate what they’ve gleaned from Natalie Goldberg’s book, Writing Down the Bones: Freeing the Writer Within, into the next draft of their novel Bad Trip. Inner censor be damned! In Take A Hike, they share whimsy ideas from listeners who are participating in Mimsy May. Then they talk about why Writers Room Pro is one of their favorite HIH WFH tools. This week’s Hollywood Hack comes from career coach Carole Kirschner — spend twenty minutes researching whoever you’re going to meet with. Finally Liz recommends Caro Claire Burke’s buzzy new novel, Yesteryear. 

Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It’ll come right to your inbox!

Sign up for Sarah’s free weekly Substack newsletter Chickening Out at https://happierinhollywood.substack.com. It’ll come right to your inbox!

Get in touch on Instagram: @Sfain & @LizCraft

Get in touch on Threads: @Sfain & @LizCra

Visit our website: https://happierinhollywood.com

Join our Facebook group: https://www.facebook.com/HappierinHollywood/

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. If you liked this episode, please subscribe, leave a review, and tell your friends!

LINKS:

Writing Down the Bones: Freeing the Writer Within

https://amzn.to/4umNtbn

Writing Down the Bones Deck: 60 Cards to Free the Writer Within

https://amzn.to/4tare7B

WritersRoom Pro:

https://www.writersroompro.com/

Career Coach Carole Kirschner:

https://www.carolekirschner.com/ 

Yesteryear by Caro Claire Burke:

https://amzn.to/3RkCbWQ

Learn more about your ad choices. Visit megaphone.fm/adchoices