• 31 minutes 22 seconds
    Do What You Love

    This week we sat down with performance artist and hoola-hooper, Beauu Jason. He discusses how finding performance as a form of expression has changed his life and helped him deal with his struggles.

    30 August 2017, 12:43 am
  • 11 minutes 17 seconds
    How to Practice Gratitude

    Learn how practicing gratitude can lead to a more positive and healthy lifestyle. Information is backed by a scientific study.

    3 August 2017, 1:46 am
  • 21 minutes 13 seconds
    A Secret to Better Connections: Mystery

    Why allow yourself to be so plugged in that you miss out on some of the best parts of life? Embrace the mystery and live fully!

    3 August 2017, 1:43 am
  • 19 minutes 45 seconds
    How to Make Up Lost Ground: Rebound

    Have you been hit by a set back? In episode 8, Own Today Podcast discusses steps to take in order to get yourself back on track. Steps to help you on your rebound journey.

    3 August 2017, 1:41 am
  • 30 minutes 30 seconds
    How to Challenge Yourself: Diet and Workout

    In episode six, Own Today Podcast discusses a range of diets and workouts to fit your goals, ending with a challenge to our listeners.

    3 August 2017, 1:37 am
  • 28 minutes 20 seconds
    How to Stay Persistent: Keep Getting Up

    Persistence is the name of the game in this fourth episode of Own Today Podcast! With hosts Alex Ongky and Jason Ray Schumacher!

    5 May 2017, 5:40 am
  • 34 minutes 45 seconds
    How to Optimize Performance: Making Tension Your Friend

    Own Today Podcast: Episode Three, tackles tension. Learn how tension can be working FOR you in your everyday life.

    3 May 2017, 10:12 pm
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