Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work and it can transform your whole life. However, it's not necessarily easy. So in this episode, I'm sharing the ONE crucial skill you must learn in order to successfully change your beliefs, and two massive brain blocks to look out for.

Get full show notes and more information here: https://schoolofnewfeministthought.com/340

Have you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 of my book- which is all about sex, dating, and romantic relationships. If you are struggling in dating or you're unhappy in a romantic relationship... you need to hear what I share in this episode. Let's go!

Pre-order my book, Take Back Your Brain, here: http://unfuckyourbrain.com/book

Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad.

Get full show notes and more information here: https://schoolofnewfeministthought.com/339

In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and how this cycle impacts our self-esteem. If you've ever found yourself yearning for someone's approval only to question it moments later? This episode is for you.

And don't forget to preorder your copy of the book -- and grab some fantastic bonuses in the bargain -- at https://unfuckyourbrain.com/book

Let's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out, I'm going on a national book tour this May. We'll be making stops in Chicago, San Francisco, Los Angeles, Dallas, Miami, NYC, Washington DC, Philadelphia, and Boston.

Listen in for more details about what to expect, and grab your ticket at unfuckyourbrain.com/tour.

Have you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it even matters. This realization is a stone cold game-changer. Listen in to hear why.

Get full show notes and more information here: https://schoolofnewfeministthought.com/338

If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? In today's episode, we're going to chat about a chapter from my book that's all about how our patriarchal society shapes the way we see our bodies -- and how to reclaim our bodies as ours and ours alone, and appreciate them for the incredible vessels of life they truly are.

Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book

Behind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today, I'll teach you exactly what the keys are, which one you might be missing, and what to do next. Let's go!

Get full show notes and more information here: https://schoolofnewfeministthought.com/337

In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series!

Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book

You know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, and more. Staying on top of the news is so stressful but ignoring it doesn’t seem like an option either. It’s exhausting and demoralizing and it’s a lot for our brains to handle. But don't worry, I've got you. This episode is going to help you solve this conundrum and figure out how to stay informed and realistic without just bottoming out in despair.

Get full show notes and more information here: https://schoolofnewfeministthought.com/336

If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)

Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book