- 1 hour 1 minute#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode477
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LINKS
Featured Restaurant: https://www.deerdove.com/deerdove
STUDIES: https://www.nature.com/articles/s41467-026-68764-y
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands8 June 2026, 5:00 am - 2 hours 47 minutes#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode476
Use code melanieavalon at melanieavalon.com/hardketones for free shipping on Hard Ketones and KetoneAid.
SPONSORS AND DISCOUNTS
PELUVA: Get 10% off with code IFPODCAST at Peluva.com.
TANASI: Get 25% off with code IFPodcast at tanasi.com.
BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 June 2026, 5:00 am - 1 hour 6 minutes#475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode475
SPONSORS AND DISCOUNTS
TANASI: Get 25% off with code IFPodcast at tanasi.com
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TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: Amazónico
Book: https://amzn.to/4bZTmUo
STUDIES: Drinking coffee burns hepatic fat by inducing lipophagy coupled with mitochondrial β-oxidation
STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands25 May 2026, 5:00 am - 1 hour 3 minutes#474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode474
SPONSORS AND DISCOUNTS
TANASI: Get 25% off with code IFPodcast at tanasi.com
BIOPTIMIZERS: Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15.
LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFPODCAST at Leesa.com
LINKS
Featured Restaurant: Whispering Canyon Cafe
STUDIES:
Effects of 4:3 Intermittent Fasting on Eating Behaviors and Appetite Hormones: A Secondary Analysis of a 12-Month Behavioral Weight Loss Intervention
Relationship between smokeless tobacco use and body weight in young adult military recruits
STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands18 May 2026, 5:00 am - 1 hour 3 minutes#473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode473
SPONSORS AND DISCOUNTS
BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast.
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast.
SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast
LINKS
Featured Restaurant: https://thegrillnewyork.com/
STUDIES: https://academic.oup.com/pnasnexus/article/3/12/pgae517/7902028
STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands11 May 2026, 5:00 am - 55 minutes 27 seconds#472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode472
SPONSORS AND DISCOUNTS
TANASI: Get 25% off with code IFPodcast at tanasi.com
BIOPTIMIZERS: Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15.
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: Be Our Guest Restaurant
STUDIES: The effect of emotional eating on body weight and eating habits in adults
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands4 May 2026, 5:00 am - 1 hour 4 minutes#471 - A Secret Way IF Supports Metabolism, Metabolism Boosting Foods, Meals To Take To Work, Spice Up Your Diet For Fat Loss, Body Fat That Burns Fat, Fat Burning Peppers, Polyphenols, Ginger And More, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode471
SPONSORS AND DISCOUNTS
LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFPODCAST at Leesa.com
SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast
LINKS
Featured Restaurant: Antoine's Restaurant
STUDIES: Intermittent Fasting: A Metabolically Focused Therapeutic Strategy for Obesity
STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands26 April 2026, 10:00 pm - 57 minutes 36 seconds#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode470
SPONSORS AND DISCOUNTS
BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: The Cake Bake Shop
STUDIES: Intermittent fasting for adults with overweight or obesity
Intermittent fasting may make little difference to weight loss, review finds
STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands20 April 2026, 5:00 am - 1 hour 7 minutes#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode469
SPONSORS AND DISCOUNTS
BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast.
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast.
LINKS
Featured Restaurant: Delmonico's
STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands13 April 2026, 5:00 am - 1 hour 55 seconds#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode468
SPONSORS AND DISCOUNTS
LOLA BLANKETS:
Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast.
BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
TIMELINE NUTRITION:
Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast
LINKS
Featured Restaurant: The Rock Restaurant Zanzibar
STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands6 April 2026, 5:00 am - 1 hour 31 minutes#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode467
Book: https://amzn.to/4jOk1an
The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates)
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GLOW:
Get Melanie's organically grown Glow coffee at glowcoffeeco.com.
STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands30 March 2026, 5:00 am - More Episodes? Get the App