La sabiduría milenaria del Templo Shaolin al alcance de todos. En este episodio, Isra García entrevista al Maestro Shi Yan Hui, un monje guerrero del Templo Shaolin y experto en Kung Fu, Medicina Tradicional China y filosofía Chan. A través de su fascinante historia, exploramos cómo su disciplina, práctica y enseñanzas han transformado vidas dentro y fuera del templo.

Nota importante:
Esta entrevista ha sido doblada del italiano al castellano. Queremos agradecer especialmente a Linda y Annamaria por su valiosa contribución en la traducción y doblaje.

Temas clave que descubrirás en esta conversación única:

• Los momentos decisivos que llevaron al maestro Shi Yan Hui a convertirse en monje Shaolin.
• Las tres lecciones más duras y gratificantes de su entrenamiento.
• Cómo los principios del Shaolin Qi Gong y la Medicina Tradicional China pueden ayudarnos a alcanzar el equilibrio y la salud en el mundo moderno.
• Diferencias entre la vida en el templo y la vida en una gran ciudad como Roma.
• Los grandes aportes de la cultura Shaolin para nuestra sociedad.
• Habilidades clave del maestro Shi Yan Hui y cómo las ha utilizado para superar obstáculos.
• Sesgos entre la mentalidad occidental y oriental: cómo superarlos para vivir con más plenitud.

También aprenderás:

• Los hábitos imprescindibles para prosperar en un mundo agitado.
• Los remedios más efectivos de la Medicina Tradicional China según el maestro.
• Cómo cultivar el bienestar físico, emocional y espiritual a través de la disciplina Shaolin.
• Las cuatro áreas fundamentales para llevar una vida feliz y equilibrada.

El Maestro Shi Yan Hui, nacido en 1980 en Henan, China, comenzó su formación en Kung Fu Shaolin, meditación Chan y Medicina Tradicional China en el Templo Shaolin a los 9 años bajo la guía del Abad Shi Yong Xin. A los 18 años, se convirtió en monje guerrero, destacándose en Kung Fu tradicional, Sanda y Qi Gong, así como en técnicas de salud como acupresión, acupuntura y moxibustión.

Como miembro del grupo de monjes guerreros, participó en demostraciones internacionales, promoviendo el prestigio de la tradición Shaolin. En 2010, fundó la Asociación ShaolinQuan Fa para difundir la cultura Shaolin en Italia, donde también colaboró con la Fundación Santa Lucía aplicando el Qi Gong en el tratamiento oncológico.

Autor de La Vía de la Medicina Shaolin, su obra integra filosofía budista, artes marciales y prácticas de medicina tradicional, acercando esta sabiduría milenaria a la sociedad moderna.

"La clave para una buena vida no está en buscar más, sino en entender mejor lo que ya tenemos." – Shi Yan Hui

Enlaces y recursos del episodio:

• Centro Cultural Shaolin Italia.
• Página web del Maestro Shi Yan Hui.
• Instagram del Maestro.
• Libro: La Vía de la Medicina Shaolin - (en Italiano)

"Entrena kung fu durante tres años y después el kung fu te entrenará a ti."

Discover profound wisdom on life, love, and self-mastery with Shi Heng Yi, Headmaster of Shaolin Temple Europe. In this intimate interview, Shi Heng Yi shares his transformative perspectives on living a meaningful and self-aware life, cultivating compassion, and finding balance in an ever-changing world.

“First of all, your mistake. I don't take it personally. If you don't take it personally, it opens my mind much better and also makes it way easier to open my heart at the same time.”

This insightful conversation with Shi Heng Yi covers a range of profound and intimate topics. Shaolin Master Shi Heng Yi shares valuable wisdom and perspectives on living a meaningful, self-aware life. The discussion offers guidance on personal development, adapting to change, and cultivating an expansive mindset. Overall, this interview provides thoughtful reflections on the deeper dimensions of the human experience. The discussion provides a deep dive into the guest's philosophical approach to personal development, emphasizing self-awareness, adaptability, and finding the temple within oneself. Key takeaways include the value of observation, the interconnectedness of mind and body, and the pursuit of holistic growth.

“The more refined you become with your breath, the more you can have an effect on your energy system, let's call it like this, on the energy that is available to you, the energy that you can mobilize.”

The interview between Isra and Shaolin Temple Europe Headmaster Shi Heng Yi covers various topics, including the importance of observation over book reading, the concept of forgiveness and compassion, and the role of mindset in spiritual practice. The master explains that while he occasionally reads functional manuals, his primary source of knowledge is observation. He discusses the significance of energy regulation in martial arts, emphasizing balance through diet, lifestyle, and breathing. The conversation also touches on the idea that true spiritual cultivation occurs internally, regardless of physical location. Additionally, the Shaolin master shares insights on romantic love and the importance of refining one's life to achieve balance and growth.

“Just as you learn to build something up, you learn to let go.”

Highlights and What You Will Learn in This Episode:

1. Why Shi Heng Yi does not read books.
2. His personal experience with forgiveness and how Shi Heng Yi applies it in his life.
3. What true compassion means.
4. The true mission of life.
5. Inner mastery.
6. Living in the monastery, getting married, and the Monastery Mindset.
7. The Temple Within that you need to cultivate.
8. Shi Heng Yi experiencing love and being in love.
9. Shi Heng Yi’s take on romantic love.
10. Regulating breathing and energy (Qi).
11. Three areas that are the quickest ways to influence our energy levels.
12. How we can use Qi Gong at any moment and skilfully apply the energy these techniques produce.
13. The new call for Shi Heng Yi and where he is putting his focus.
14. El Camino Shaolin - Shi Heng Yi’s new book (in Spanish).
15. One mistake Shi Heng Yi has repeated the most.
16. The opportunity Shi Heng Yi has taken the most advantage of, and how.
17. His biggest lesson on wisdom.
18. The cards you need to be successful in life.
19. Your sense of quality of life.
20. Rapid-fire questions.

“The mission is to always overcome your own limits and have fewer problems internally, which means there is constant change. The mission in this life is to cause change towards betterment.”

Podcast show notes:

• First interview with Shi Heng Yi - The path to Self-Mastery.
• Second interview with Shi Heng Yi - Key lessons for Self-Mastery and Life Mastery.
• Third interview - What do you need to do to improve yourself?
• El Camino Shaolin - Shi Heng Yi's first book.
• Shi Heng Yi’s website.

“My first source of getting answers is just my observation. So I observe the person. I observe the situation. I observe myself.”

“Surrendering to the ego is the first step to freedom; letting go is finding balance and inner peace.” - The Zen Samurai.

Isra Garcia interviews The Zen Samurai on discovering inner peace and master the art of living with Samurai and Ninja wisdom. In this episode of the Disrupt Everything podcast, we explore the ancient philosophy of the samurai and ninja applied to modern life with, The Zen Samurai, Sensei Zen Takai, the last heir of a 16-generation samurai lineage. Sensei shares his insights on achieving balance, harmony, and focus in a world full of distractions. Learn about practices such as meditation in movement, the philosophy of the five elements (earth, water, fire, wind, and sky), and how to unlock your true potential by trusting your body and letting go of ego.

“The samurai does not seek to fight, but to avoid conflict by first finding their own balance.” - The Zen Samurai.

Discover how these ancient teachings can help you reduce stress, cultivate mindfulness, and live a life aligned with nature and your values. This is a unique episode you don’t want to miss.

“The body is our closest connection to nature; by understanding it, we find our path to balance.”

Sensei Zen Takai, widely recognized as “The Zen Samurai,” was born on September 21, 1975, in Fukuoka, Japan. As the last living heir of a prestigious 16-generation samurai lineage, Zen embodies the seamless integration of ancient tradition and modern life.

Raised in the rich heritage of samurai and ninja teachings, Zen was deeply influenced by his father, a samurai leader in Japan. Under his father’s guidance, Zen mastered the art of the katana sword and inherited the responsibility of preserving and sharing the philosophy, wisdom, and techniques of his ancestors.

“Samurai wisdom is not a combat technique; it is a technique for finding inner peace.”

Today, Zen Takai continues this mission, blending samurai values with contemporary practices to inspire balance, mindfulness, and self-mastery in a modern world. His teachings transcend combat, focusing on inner peace, harmony, and the connection between body, mind, and nature. Through his work, Zen Takai bridges the timeless wisdom of the past with the challenges and opportunities of the present.

Index of contents - and what you will learn in this episode

1. What does surrendering to the ego mean, and how does it bring freedom?
2.  Key moments in the life of the Zen Samurai and how they shaped him.
3.  The mission to preserve and share samurai wisdom in the modern world.
4. The most important thing about Sensei Zen Takai tradition.
5. Sensei Zen Takai masters and biggest learnings.
6. The big answer that Sensei has found by himself.
7.  The meaning of inner balance and how to achieve it.
8. How to be a ninja can be helpful nowadays.
9.  The connection between emotions, breathing, and body control.
10.  Essential samurai teachings applied to contemporary life.
11.  What does it mean to harmonize with yourself and others?
12.  How mindfulness and movement practices help reduce anxiety.
13.  The beginner’s mind: the art of detachment and starting anew.
14.  The philosophy of the five elements: earth, water, fire, wind, and sky.
15. How to reduce anxiety.
16. How to gain true focus.
17. A blueprint for being in harmony.
18. The best way, according to The Zen Samurai, to abandon oneself.
19. The foundations someone can apply to let go the day-to-day attachments
20.  The symbolism of the sword and its impact on personal growth.
21. Tools do you use to practice self-mastery.
22. Sensei's mindfulness and consciousness daily practices.
23. What is Zen for the Zen Samurai.
24.  Defining love from a samurai perspective.
25.  The most important teaching of the samurai tradition.
26.  Life lessons from the Zen Samurai to apply today.
27. Final message.
28. Question for the audience: "How can you cultivate a more joyful mind?"

“Controlling emotions is like controlling fire: it requires order, purpose, and care.” - The Zen Samurai.

Podcast show notes:

• Sign up for the Zen Samurai's Newsletter.
• Website - The Zen Samurai.
• Instagram account.
• Facebook account.

“True balance includes paradox: light and darkness, inside and outside, coexisting in harmony.”

This is the podcast - The Zen Samurai: Applying The Samurai Way to Modern Times, The Art of the Sword as the Art of living, Discovering Inner Peace in the midst of Chaos, Achieving Balance, Harmony and Focus in a World Full of Distractions, Trusting the Body, and Letting the Ego Pass Away.

“There is no definitive answer, and that very lack of an answer is the answer.” - The Zen Samurai.

"What you get is what you life for" - ShaolinInfluencer.

Isra Garcia interviews Coach Shen (known as ShaolinInfluencer) about living the Shaolin experience, street dancing, fighting, teaching Shaolin combat, the influence of dancing, building your character, mastering oneself, looking for the Shaolin Way, and more.

Isra Garcia found himself stepping through the gates of the Shaolin Temple Europe, a place steeped in ancient wisdom and timeless discipline. It was here, surrounded by the serenity of the monastery and the powerful rhythm of martial arts, that Isra first encountered Coach Shen (Xiao Shen), known as ShaolinInfluencer—a change agent and disruptor who redefines what it means to live the Shaolin way.

"The more unconscious about my body, the more I feed my consciousness" - ShaolinInfluencer.

Today, in this very special episode, Isra sits down with Coach Shen (ShaolinInfluencer) for an intimate and dynamic conversation. Together, we explore his journey, his evolution as a Shaolin instructor, and how he balances the ancient and the modern to craft a teaching style that is as innovative as it is rooted in tradition.

"If every day you combine one movement, at the end of the year you have 365 moves" - Shaolin Influencer.

In the heart of Europe, at the Shaolin Temple Europe, emerges a figure who perfectly embodies the fusion of ancient tradition and modernity: Coach Shen. As an instructor at this Buddhist monastery located in Otterberg, Germany, Coach Shen not only imparts the ancient teachings of Shaolin but also enriches them with contemporary elements, creating a truly unique experience for his students.

"I influence the modern side and the Shaolin side" - ShaolinInfluencer.

In this episode, we’ll delve into Coach Shen’s journey, his teaching philosophy, and how he has seamlessly woven the ancient art of Shaolin with the vibrant expressions of modern movement. Join us on this journey to discover how tradition and innovation can coexist and enrich each other in the pursuit of balance and inner harmony.

"When dancing, whenever you want to do it, you do it... I don't have the same pattern for every day" - ShaolinInfluencer.

Index of contents - and what you will learn in this episode

1. Life milestones.
2. The combination between shaolin arts, the Qi and dancing.
3. How dancing influences combat and martial arts.
4. His origins on dancing.
5. Life lessons taught through dancing.
6. Struggles and learning from making a life street dancing.
7. What the Shaolin Temple gave to Shaolin Influencer.
8. His connection with the Shaolin Temple.
9. His main motivation for entering the Shaolin Temple.
10. A journey about Shaolin Influencer's evolution while living in the Shaolin Temple.
11. What Shaolin Influencer learned in the kung fu forms versus the combat.
12. What has impressed him toe most about Shi Heng Yi.
13. What it means to be the ShaolinInfluencer.
14. The best teachings he has received.
15. His discoveries about what matters to other people he has meet in his journeys.
16. The routines and habits that makes Coach Shen healthy.
17. What works the most for Coach Shen: techniques, habits, routines and hacks.
18. How Coach Shen is playing with life.
19. How to find balance in every day.
20. Coaching teachings and experiences.
21. How people can move and dance more freely.
22.  Looking for the Shaolin Way and Spirit.
23. Coach Shen's most important teaching of his life.
24. Rapid-fire questions.

"In the combat you have to freestyling, this is when the dance comes in" - ShaolinInfluencer.

Podcast show notes

• Shaolin Influencer on Instagram - Coach Shen IG account.
• Shifu Yan Lei.
• Shifu Shi Yanzi.
• First Shi Heng Yi interview.
• Second Shi Heng Yi interview.
• Third Shi Heng Yi interview.
• What is like to live in the Shaolin Temple Europe.

"It had helped me a lot to have a bit of structure in my life" - ShaolinInfluencer.

"Este trabajo te tira por los suelos tanto, continuamente que ¿cómo te vas a creer nada?"

Isra García responde en este nuevo episodio a las preguntas de Walter Pastor, semanas después de haber finalizado un programa individual de Alto Rendimiento Holístico. Walter Pastor es empresario, trail-runner, biohacker y educador.

"Si solo apareces en los momentos estelares, no eres una buena guía"

El mismo Walter formula a Isra preguntas sobre cómo él toma de decisiones, las cuatro prácticas de alto rendimiento holístico para principiantes y otras cuatro para avanzados, ejemplos de hábitos y hacks que ha dejado marchar y que le han servidio mucho, y sobre cuál es su misión y propósito como aprendiz y como instructor.

"La misión como aprendiz es practicar tanto como pueda, sepa, sea capaz y tenga energía para ello"

Índice de contenidos - y qué vas a aprender en este episodio

1. Intro.
2. Cómo Isra toma decisiones.
3. Cuatro prácticas de Alto Rendimiento Holístico para principiantes.
4. Cuatro prácticas de Alto Rendimiento Holístico para avanzados.
5. Lo que dejas marchar que te ha servicio mucho.
6. La misión y propósito como aprendiz.
7. La misión y propósito como instructor.
8. Fin.

"El mayor respeto que le puedas dar a alguien a quien guías o con quien trabajas, es hacerlo con esa persona. Es involucrarse en todo el proceso"

Notas del pódcast:

• Programa de Alto Rendimiento.
• Walter Pastor.
• Colegio Shackleton.
• Cafe Balancilla.

Pódcast: formas de tomar decisiones, prácticas de alto rendimiento holístico, dejar marchar hábitos que funcionan, y la misión y propósito del aprendiz y del instructor.

"Encontrar el equilibrio entre el cero y el mil" - Isra García

Isra García publica para su 42 cumpleaños 42 nuevos códigos de Life Mastery que redactó al inicio de este gran viaje y experimento de 4 años de duración llamado La Gran Victoria. Son algo parecido a reglas de vida, pero más aplicables, que Isra ha seguido en esta nueva etapa de su vida.

"La realidad es que desde que nacemos estamos en esa Gran Victoria"

¿Qué pregunta te gustaría formular a Isra para que la responda en los próximos episodios? Déjala en los comentarios.

"Enfocarte en lo más importante que hay que hacer, vivir"

Índice de contenidos - y qué vas a aprender en este episodio:

1. El silencio - intro y contexto.
2. El aterrizaje de La Gran Victoria y próximos pasos.
3. Los 42 nuevos códigos de Life Mastery.
4. Nada más que decir - cierre.

"Al cumplir 42 años me di cuenta de que no tenía nada que decir. Me encontraba vacío"

Notas del pódcast y recursos

• Los 40 primeros códigos.
• Cuando Isra cumplió los 41 años.
• Acceso a los detalles de la primera edición del Retiro de Oscuridad, Autodominio y Exploración Interior de Isra García.
• Los 42 códigos escritos.
• Publicación en Instagram de Isra dedicando su cumpleaños a las mujeres más importantes de su vida.

"Si no tengo nada que decir, no digo nada"

“Un ‘Aha’ son puertas abiertas, ahora te toca a ti pasar por esa puerta.” - Isra García.

Este nuevo episodio son dos en uno y una sorpresa. Los dos primeros son dos sesiones de preguntas y respuestas dentro de dos programas 1:1 de Alto Rendimiento Holístico. Uno con Carlos Esteire más sobre factores, indicadores clave, evaluación, seguimiento y optimización de lo aprendido sobre el método del alto Rendimiento Holístico. El segundo es con Jorge Petit y explora los pequeños grandes matices de algunos de los superhábitos cotidianos. El tercero, que en realidad es el primero, es un mensaje de Isra a todos los oyentes con una actualización sobre el pódcast, los próximos episodios, el fin de esta etapa del pódcast que comenzó en 2017, el proceso de aterrizaje de la Gran Victoria, dos proyectos abiertos al público, su vuelta y la nueva fase del pódcast en 2025.

“¿Qué ha cambiado en mí respecto al día anterior?” - Isra García.

“El camino largo es el atajo, haz el trabajo y el resultado se ocupará del resto” - Isra García.

Índice de contenidos - y qué aprenderás en este episodio:

1. Parte 1 - Intro Isra García con mensaje para todos los oyentes:
   1. Los próximos pasos del pódcast, sus nuevos invitados, los episodios finales hasta su vuelta de La Gran Victoria.
   2. El Hombre Holístico, el Retiro de Oscuridad y el libro Actitud Imparable.
   3. El silencio es la gran motivación.
2. Parte 2 - Q&A con Carlos Esteire:
   1. Fundación Enrique Esteire Perla in Memoriam
   2. Cómo y en qué grado se evalúa el éxito del programa de ARH 1:1?
   3. La media de resultados después del programa.
   4. Comparar el programa del ARH con otras alternativas.
   5. La guía de integración, cómo expandir lo que has aprendido.
   6. Seguimiento y luego qué.
3. Parte 3 - Q&A con Jorge Petit:
   1. Tiempo para cada meditación y pausa consciente.
   2. La rutina óptima de la técnica de potencial holístico.
   3. Seleccionar y filtrar las listas de música adecuadas para cada momento.
   4. Toma de batidos y preparados energéticos a lo largo del día y su optimización para el deporte.
   5. Alternar la alimentación de alto rendimiento con dieta Mediterránea.
   6. Ducha fría en la mañana, y ducha caliente.
   7. Cómo usar el cojín de meditación y la meditación zazen.

“Todo lo mismo que me esclavizaba, ahora me libera” - Isra García.

Notas del pódcast:

• Programa de Alto Rendimiento Holístico.
• Episodio pódcast El Hombre Holístico.
• Contacto para información, detalles, contenidos, logística y coste del retiro El Hombre Holístico - por correo: beabril(aroba)isragarcia(punto)com - o WhatsApp: +34 671 065 533.
• Contacto para participar en el retiro de tres días completos de oscuridad + autodominio - por correo: lolablanquer(aroba)isragarcia(punto)com.
• Fundación Enrique Esteire Perla in Memoriam.
• Salva Fernández - entrevista.
• Doctor Estivil.
• Doctor Antonio Hernández.
• Néstor Palmetti - entrevista.
• El cerebro empieza a reaccionar a la meditación a partir de los 20 minutos.
  Pre-entrenamiento Cell-UP Amix.
• Superboost de Biotona.
• Perfil público de Isra García en Spotify con todas sus playlists accesibles.
• La meditación zazen - manual de iniciación.

“Atrévete a ser tu propio maestro”

“Esa es la clave, seguir por tu parte” - Isra García.

El podcast - Los factores e indicadores clave para llevar a cabo y evaluar el Alto Rendimiento Holístico y los resultados obtenidos. Optimizar los pequeños grandes matices de superhábitos cotidianos. Próximos pasos del pódcast de Isra y el aterrizaje de La Gran Victoria. Como maximizar el potencial humano a través de los diferentes componentes del alto rendimiento holístico (Q&A).

"Don't let capitalism take our humanity." - Marian Goodell.

Isra Garcia interviews Burning Man CEO Marian Goodell. This conversation revolves around leadership lessons, community building, the power of Burning Man culture for reshaping society and culture activism, authentic storytelling machines, personal disruption, and creating a business beyond the ordinary. It also includes creativity and inspiration while balancing growing a worldwide organization for the long term and using Burning Man principles and ethos to make positive change.

"I quit my job in 1998 and joined Burning Man. Burning Man has been in my life for half of it." - Marian Goodell.

"Cultural connectivity is our number one priority." - Marian Goodell.

In this new episode, we feature and interview Marian Goodell about Burning Man, Community Cultivation, Storytelling, Creativity, Leadership and Making a Ruckus.

"I'm living a disruptive life." - Marian Goodell.

Index of contents - and what you will learn in this episode 

1. Most prominent life highlights. 
2. What has occurred recently in Marian's life that she did not expect?
3. The life-changing decision in Marian's life.
4. What changed in Marian's life and Burning Man after losing the found Larry Harvey?
5. How Burning Man is reshaping business culture.
6. The leadership lessons that Burning Man has taught Marian Goodell.
7. Marian's favourite part of being Burning Man CEO and her least favourite part.
8. The most important personal lessons that Marian has taken from Burning Man.
9. What are people getting wrong from Burning Man, according to Marian Goodell?
10. The relationship between Burning Man and doing business. How do you run a business that produces culture?
11. The biggest Marian has about Burning Man.
12. Marian Goodell's take on psychedelics and how this has affected Burning Man.
13. Would Marian Goodell add any other Burning Man principle to the leading ten BM principles?
14. Rapid-fire questions.
15. Marian's question for the audience: "What makes you happy?"
16. Marian's experiment for the audience disrupts how you engage with other people.

"Live your life with minimal regrets."

Podcast show notes, links, mentions and other resources

• Burning Man.
• The 10 Principles of Burning Man.
• Ayn Rand - The Fountainhead / Atlas Shrugged.
• Larry Harvey
• Bob Pittman interviews Marian Goodell.

"Burning Man has been my children." - Marian Goodell.

Podcast - Marian Goodell: what it means to be Burning Man's CEO, living a disruptive life, finding the gift in life, producing a culture that transforms individuals and organizations, leadership lessons, storytelling that transcends silos, the power of community and reshaping business with humanity.

Isra García comparte 10 nuevos y pequeños microhábitos de Ultraproductividad diarios para accionar tus objetivos y materializar lo que deseas.

"El desafío es ensuciarte las manos practicando de manera que hagas lo que necesitas hacer cada día para estar ahí, para que esos objetivos se conviertan en realidad" - Isra García.

Este es un episodio que Isra ha grabado en uno de sus retiros consigo mismo durante la Gran Victoria en la que todavía se encuentra, en él se comparten 10 microhábitos clave que Isra utiliza a diario para vivir ultraproductivo.

"En esos pequeños momentos de serendipia encuentras el sabor de la vida" - Isra García.

"Más que el reloj o a qué hora te despiertas, adquiere el microhábito de hacerte una promesa a ti mismo y mantenerla" - Isra García.

Índice de contenidos - y qué aprenderás en este episodio

1. Intro.
2. La primera promesa del día.
3. Vestirte para la plenitud.
4. Micro-momento meditativo.
5. Come tranquilo y consciente.
6. El momento de la media-tarde y abrazarse a uno mismo (5 minutos)
7. Encuentra tiempo libre versión "micro".
8. Gestiona tu dinero con honor (por Jorge Flo)
9. Preséntate, conoce a la gente.
10. Ve. Explora y experimenta "nuevo" en pequeño y frecuentemente.
11. Escribe y duerme.
12. El desafío de elegir que tres de los diez microhábitos aplicar.

"No es la duración del tiempo lo que importa, sino la calidad del mismo" - Isra García.

Notas del podcast:

• La Gran Mañana.
• Micro-momentos.
• Micro.
• Desapego psicológico del trabajo.
• Método Ultraproductividad.

"Te ves pleno, te sientes pleno" - Isra García.

10 nuevos y pequeños microhabitos de Ultraproductividad para el día a día - podcast.

"Cuando te sientes cómodo en tus propios zapatos, tú te empujas y te guías a ti mismo con una energía diferente" - Isra García.

"En una escala del uno al diez, ¿cómo de verdaderamente feliz soy aquí y ahora con mi vida?"

Isra García explica en este episodio-chispazo las dos preguntas que él utiliza para subir de nivel su felicidad interior. Son las preguntas que necesitamos hacer para movernos hacia delante cada día. Un episodio grabado en una isla remota de Asia en uno de sus retiros en sí mismo dentro de La Gran Victoria, el experimento de morir en vida en el que todavía se encuentra. 

"Hacerte estas preguntas en un superhábito de un minuto que puedes empezar ahora mismo" - Isra García.

Índice de contenidos - y qué aprenderás en este episodio

1. Hacerlo micro es la clave.
2. El arte de hacer preguntas.
3. Las dos preguntas que necesitamos plantearnos.
4. Las preguntas antes de ir a dormir.
5. La investigación y resultados de estas dos preguntas.
6. Formular la pregunta número uno.
7. Formular la pregunta número dos.
8. Ejemplos.

"¿Cómo sabes si funciona si no lo experimentas y de una forma u otra, lo mides o lo monitorizas?" - Isra García.

"I do not need motivation any more because it has become a habit." - Shi Miao Jian.

Isra Garcia interviews Shaolin Teacher and Master Student Shi Miao Jian about embracing the Shaolin Way, his learnings, transformation and daily experience after many years in the Monastery as a Shaolin student. Shi Miao Jian also explores routines, rituals and life lessons learnt over all these years, as what it is like to be a master student and to live in the Shaolin Temple Europe, also about learning Kung Fu, Qi Gong, Tai Chi and Traditional Chinese Medicine. Shi Miao Jian tells us about his life in the Temple, his day-to-day tasks, how he became a Shaolin teacher, and what you can gain from living the Shaolin lifestyle.

"The more you learn about yourself through practice, the more you learn that is in your power."

"I'm not actually doing it; it's done to me. You go through life, and then a possibility comes... The problem is getting too caught up in thinking." - Shi Miao Jian.

Index of contents - and what you will learn in this episode:

1. Intro.
2. How Shi Miao Jian ended up living in the Shaolin Temple Europe.
3. What's the difference between being a novice and a master student in the Shaolin Temple tradition.
4. The biggest reason why Shi Miao Jian applied for the monastery.
5. Stellar moments and life highlights before and during the stay at the Shaolin Temple Europe.
6. The most significant difference between living inside and outside the Temple is.
7. Changes between Shaolin students and master students.
8. How Shi Miao Jin thinks about happiness now.
9. How Shi Miao Jin finds the middle Way and his balance.
10. The daily habits that work better for Shi Miao Jin.
11. The five ways Shi Miao Jin pays daily attention to find balance.
12. An introduction to Traditional Chinese Medicine.
13. Optimizing your life according to the fundamental aspects of Traditional Chinese Medicine.
14. Most astonishing facts were found when Shi Miao Jian was studying TCM.
15. The most critical skill nowadays, according to Shi Miao Jian.
16. Shi Miao Jian explains a full typical day in the Temple.
17. The Shaolin Bootcamp and getting to your personal limit.
18. Recommendations for newcomers.
19. His biggest teachings are from the Shaolin Temple Abbot, Shi Miao Hai, and Shi Heng Zuan.
20. The thing that has impressed most Shi Miao Jian about his master, Shi Heng Yi.
21. Three biggest learnings from Shi Heng Yi.
22. The most significant turning point for Shi Miao Jian.
23. How to let go of your book knowledge.
24. The motivation for Shi Miao Jian.
25. 5 concepts and what they mean to him.
26. Parting thoughts.

"When my mum died, my life became real."

"Feel the gratefulness for all your relationships and all the people around you." - Shi Miao Jian.

Podcast show notes, resources and links

• Shaolin Temple Europe website.
• First interview with Shi Heng Yi (recorded in August 2020) about the Path to Self-Mastery.
• Second interview with Shifu Shi Heng Yi about Life Mastery (recorded in July 2021) - Interview (in English with a summary of each question in Spanish) with Shaolin Master Shi Heng Yi.
• Third interview with Shaolin Master Shi Heng Yi about what you need to improve yourself.
• Interview with Shi Miao Hai.
• A video with my personal experience in the Shaolin Temple (documentary).

"The stellar moments or highlights play no role in what I'm trying to learn here."

Shi Miao Jian (Shaolin Teacher): Living the Shaolin Way, Traditional Chinese Medicine, becoming a Shaolin Master Student, the Way Back to Yourself, the Routines and Rituals of a Master Student, Surpassing Your Personal Limits, and Vital Learnings from his masters - podcast #252

"I pay attention to the right food, the right move, the right lifestyle, the right social context, and the Right Way to see things." - Shi Miao Jian.