Learn from interior designer Sanne Kassies on how to make your bedroom conducive to calm and comfort to ensure a good night's sleep. You'll discover ways to separate your sleep and work space, how to hide your TV set and find out which direction your bed should ideally face.

Found out whats the ideal sleep position and how to ground yourself - literally! This and more in-bed considerations to help you get a good night's sleep.

Learn what to avoid and possibly include in your night time routine to enhance your sleep including which dietary supplement to take.

I talk to Dr Marcelle Crinean about why counting sheep doesn't help and how many hours sleep per night is ideal.

A natural skincare range manufactured in New Zealand, created out of necessity and developed with honest intent. Meet Tracy Ahern co-founder of Au Natural Skinfood. You'll learn more about her natural ingredient skincare range and what drove her to create it, find out why it works, how affordable it is and how sustainable the products are. Watch to see the viewers 20% DISCOUNT CODE REVEALED. 

A brief, general overview of each of these diets protocols to help you decide whether you should (for health reasons) or could (for practical reasons) follow either of them.

A brief and simple explanation. Find out what gluten is, why going meat free can be a health benefit and discover how a sugar free diet can still have a sweet taste.

Frustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the night before despite having skipped dinner.

In this episode I explain the reasons for these variations and offer a truer and more relevant measure of your progress.

I'll also provide a link to a downloadable PDF to help you log and monitor your progress over 6months so that you can "Watch Your Shape Change"

This series has been all about offering you ways to kickstart your health , fitness and weight loss intentions. In this episode I recommend a really useful book that will help you get your head around what is holding you back from bringing about changes in your life.

Getting back into an exercise routine need not start with an hours workout - watch to find out more. I also share the link to free, 5 x 5min workouts for you to use to kickstart your day or tag onto your workout.

Use this simple 7 Day Nutrition Programme to kickstart your healthy eating and get back on track. Programme includes: * Shopping List * Suggested Menu Plan * Daily Tips and Motivati