Hello, Bump

Mamamia Podcasts

So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two)  walk you through pregnancy, month by month with our team of in-house experts. This is pregnancy real talk, where nothing is off limits. From peeing on a stick, to the first six weeks at home with a newborn. Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting.

  • 31 minutes 49 seconds
    Introducing... Diary Of A Birth

    A mum with a birth plan, and a baby with a very different idea…

    Michelle Battersby’s birth was long, her baby got stuck and she was forced to pivot to a birth she had never considered.

    The entrepreneur, marketing guru & founder of Sunroom shared her diary of a birth.

    Diary Of A Birth features mums telling their miraculous stories of bringing life into the world, and we have all medical questions and concerns cleared up by one of Australia’s favourite paediatricians, Dr Golly.

    Find Diary Of A Birth on Apple Podcasts, Spotify or Mamamia

    f you’d like to share your birth story, we’d love to hear from you at [email protected] or send us a voice note here.

    THE END BITS:

    Support independent women's media

    Follow Diary Of A Birth on Instagram

    If you’re looking for something else to listen to, check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens.

    Mamamia has a podcast for every stage of parenthood.
    Our parenting podcast is This Glorious Mess.
    If you’re pregnant, listen to The Delivery Room and Hello Bump.
    And if you’re trying or preg-curious, Get Me Pregnant and Before The Bump are for you.

    Join the Month of MOVE
    Get $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39.

    CREDITS:
    Host: Ksenija Lukich
    Expert: Dr Golly
    Executive Producer: Georgie Page
    Audio Producer: Scott Stronach and Lu Hill

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    19 November 2024, 6:30 pm
  • 20 minutes 39 seconds
    Jessie & Luca’s Brutally Honest Nails & Fails Of Parenting

    They say hindsight is 20/20 and looking back on our first few months as parents we can definitely say there are some things we nailed… and definitely others we failed.

    Some of us (Luca) might not remember the finer details, but today we’re retracing our first steps into parenthood.

    So what can we give ourselves a pat on the back for? And what did we let go through to the keeper?

    THE END BITS

    Subscribe to Mamamia

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    GET IN TOUCH:

    Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

    CREDITS:

    Hosts: Jessie Stephens & Luca Lavigne

    Producer: Taylah Strano

    Executive Producer: Courtney Ammenhauser

    Audio Producer: Scott Stronach

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    For your chance to win $50, fill out our Pregnancy and Newborn Survey

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    31 March 2024, 7:00 pm
  • 18 minutes 2 seconds
    All The Stuff You Actually Need For A Baby

    Not sure if you’re aware of not… but there are A LOT of products you can buy for your baby.

    It can be quite overwhelming shopping for a newborn. And we don’t just mean cute clothes, but all the stuff that’s going to make life easy and comfy, for both you & your baby.

    From breast pumps to bottle warmers, this is our complete guide of stuff you actually need to raise a small human.

    Hello Bump is proudly made in partnership with Huggies.

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    PRODUCTS MENTIONED: 

    At home:
    Hanging Nappy Caddy 
    Puppy Pads
    Velcro Swaddles 
    Love To Dream Arms Up Swaddle
    Vomit towels 
    Babybee Lola Rocker
    Dockatot Baby Lounger
    Underarm Thermometer
    Baby Nail Clippers
    Ubbi Nappy Bin
    Polaroid Camera

    In the car: 
    Multi-Age Use Car Seat 
    Baby Mirror

    On the go: 
    Spark Of Wild Baby Backpack
    Baby Dink Baby Carrier
    Portable Bottle Warmer
    Pigeon Powdered Milk Divider
    Apero Label Breastfeeding Shirt
    Bonds Move Maternity Bra
    Lozi & Gabe Pop Up Beach Tent
    Rockit Portable Rocker

    Baby Books:
    Guess How Much I Love You
    My Best Friend Is A Giraffe
    ROAR 

    THE END BITS

    Subscribe to Mamamia

    GET IN TOUCH:

    Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

    CREDITS:

    Hosts: Jessie Stephens & Luca Lavigne

    Producer: Taylah Strano

    Executive Producer: Courtney Ammenhauser

    Audio Producer: Scott Stronach

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    For your chance to win $50, fill out our Pregnancy and Newborn Survey

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    24 March 2024, 7:00 pm
  • 18 minutes 8 seconds
    The First 4 Months Are NOT What We Expected: Jessie & Luca's Parenting Experience

    Well, well, well… long time no see, friends. Welcome back to Hello Bump.

    Last time we spoke, Jessie & Luca walked you through the arrival of their beautiful baby girl, Luna. 

    Now that the dust has settled and they’re in the swing of life with baby, we wanted to know…has parenting been anything like they expected?

    In this episode, Jessie & Luca take us through what the first four months of parenting were really like. SPOILER: things were not as they expected.

    Hello Bump is proudly made in partnership with Huggies.

    THE END BITS

    Subscribe to Mamamia

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    GET IN TOUCH:

    Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

    CREDITS:

    Hosts: Jessie Stephens & Luca Lavigne

    Producer: Taylah Strano

    Executive Producer: Courtney Ammenhauser

    Audio Producer: Scott Stronach

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    For your chance to win $50, fill out our Pregnancy and Newborn Survey

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    17 March 2024, 7:00 pm
  • 27 minutes 12 seconds
    In The Delivery Room With Jessie & Luca (And Baby Luna)

    A lot has happened since you last heard from us. For one, Jessie had a baby! 

    But her labour and birth didn't exactly go to plan...

    So today we've brought in Jessie's partner Luca so the two of them can discuss it from both sides of the experience, from the first contraction to when they met baby Luna. Consider this an experiment into how well our partners are paying attention in the delivery room.

    Everyone's experience is unique. Always seek medical advice to find what's right for you. 

    If you're struggling postpartum, you can find local support here.

    Hello Bump is proudly made in partnership with Huggies.

    EVERYTHING MENTIONED: 

    Emergency Meeting: Jessie's Birth Story

    THE END BITS

    Subscribe to Mamamia

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    For your chance to win $50, fill out our Pregnancy and Newborn Survey

    GET IN TOUCH:

    Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

    CREDITS:

    Hosts: Jessie Stephens & Luca Lavigne

    Producer: Cassie Merritt

    Executive Producer: Gia Moylan

    Audio Producer: Scott Stronach

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    10 December 2023, 7:00 pm
  • 1 hour 5 minutes
    The First Six Weeks

    Congrats, you did it! The arrival of a new baby is an exciting time but it can also be incredibly challenging. Healing emotionally and physically, navigating sleep schedules, breastfeeding, nappies, mental health and adjusting to the new dynamic - it’s a lot.

    In this episode, we'll discuss what to expect in the first 6 weeks with a new baby. We'll speak with Postpartum doula Dr. Renee White about asking for help and creating a supportive network to lean on.

    Plus we'll hear from clinical psychiatrist Dr. Lisa Myers about the very real mental health challenges that can come up during the fourth trimester. 

    Everyone's experience is unique. Always seek medical advice to find what's right for you. 

    If you're struggling postpartum, you can find local support here.

    Hello Bump is proudly made in partnership with Huggies.

    THE END BITS

    Subscribe to Mamamia

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    For your chance to win $50, fill out our Pregnancy and Newborn Survey

    GET IN TOUCH:

    Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

    CREDITS:

    Hosts: Jessie Stephens & Gemma Pranita

    Producer: Cassie Merritt

    With thanks to: Dr. Renee White & Dr. Lisa Myers

    Executive Producer: Elissa Ratliff

    Audio Producer: Leah Porges

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    30 July 2023, 8:00 pm
  • 51 minutes 47 seconds
    It's Go Time: Breathe, Breathe, Breathe

    It’s month 9 and your baby is about the size of a watermelon - it’s go time! This episode will guide you through the stages of labour, delivery and recovery.

    Our expert guest midwife Beth Ryan will offer tips for navigating your birth with confidence. We'll discuss the role of your support team, working with hormones, pain relief and how to surrender in labour for a positive birth experience. We'll also hear birth stories from you, our listeners.

    Plus, we'll speak with the founder of Australian Birth Stories, Sophie Walker about managing and processing the difficulties and trauma which can occur during birth. 

    Everyone's experience is unique. Always seek medical advice to find what's right for you. 

    If you experienced any form of trauma during your birth, you can find support here

    Hello Bump is proudly made in partnership with Huggies.

    THE END BITS

    Subscribe to Mamamia

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    For your chance to win $50, fill out our Pregnancy and Newborn Survey

    GET IN TOUCH:

    Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

    CREDITS:

    Hosts: Jessie Stephens & Gemma Pranita

    Producer: Cassie Merritt

    With thanks to: Beth Ryan & Sophie Walker

    You can check out the PowerBirth course by Beth Ryan, here.

    You can check out Australian Birth Stories by Sophie Walker, here.

    Executive Producer: Elissa Ratliff

    Audio Producer: Leah Porges

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    23 July 2023, 8:00 pm
  • 34 minutes 59 seconds
    The Pointy End: Preparing For The Postpartum Period

    It's month 8. The last days of pregnancy, sometimes stretching weeks (ugh!) are usually when the fear sets in. This episode is here to help. By now, your baby is the size of a pineapple, and you’re approaching the pointy end (pun intended.)

    In this episode, we’ll help you stay realistic for when your baby arrives. Our expert guest Dr. Kath Whitton will cover the basics of what life will look like when your baby arrives and what happens if your baby is born premature. 

    You can find more information about coping after premature birth here.

    Everyone's experience is unique. Always seek medical advice to find what's right for you. 

    Hello Bump is proudly made in partnership with Huggies.

    THE END BITS

    Subscribe to Mamamia

    Listen to our episode all about pregnancy skincare here.

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    For your chance to win $50, fill out our Pregnancy and Newborn Survey

    GET IN TOUCH:

    Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

    CREDITS:

    Hosts: Jessie Stephens & Gemma Pranita

    Producer: Cassie Merritt

    With thanks to: Dr. Kath Whitton

    Executive Producer: Elissa Ratliff

    Audio Producer: Madeline Joannou 

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    16 July 2023, 8:00 pm
  • 43 minutes 36 seconds
    Nesting, Nurseries & Baby Showers

    It’s month 7 and your baby is roughly the size of an eggplant. By now, you’ve surely been overwhelmed by an avalanche of unwarranted (though well-intentioned) tips on how to prepare for the baby. 

    In this episode, we’re going back to basics. From getting your home ready, stocking up on nappies, wipes and baby gear to setting up your nursery. 

    We’ll hear tips on all that from professional organiser Carmen Strong and explore the highs of finding out your baby’s gender, baby showers and picking a name. Plus our listeners share some of their must-have baby items.

    Hello Bump is proudly made in partnership with Huggies.

    THE END BITS

    Subscribe to Mamamia

    Listen to our episode all about pregnancy skincare here.

    Gemma's New Mum Must-haves: 

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    For your chance to win $50, fill out our Pregnancy and Newborn Survey

    GET IN TOUCH:

    Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

    CREDITS:

    Hosts: Jessie Stephens & Gemma Pranita

    Producer: Cassie Merritt

    With thanks to: Carmen Strong

    You can find Carmen's new mum must-haves here.

    Executive Producer: Elissa Ratliff

    Audio Producer: Leah Porges 

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    9 July 2023, 8:00 pm
  • 43 minutes 43 seconds
    Calm Birth, Caesarean Or All The Drugs: Let’s Talk Birth Plans

    It's month 6. By now, you’re probably starting to feel a little heavy, and that's not just because your baby is now the size of a mango. Thinking about your options for childbirth and making the right choice for you and your family is a lot to carry.

    This episode sets you up for a positive birthing experience. Plus, we delve into the world of doulas and midwives and explore how these roles work to support you as you create your birth plan.

    Doula duo Shelby & Charlotte join us to talk through mindset work leading up to birth. Plus, we speak with midwife Beth Ryan about all the different types of births, birthing environments and how to advocate for your preferences. 

    Everyone's experience is unique. Always seek medical advice to find what's right for you. 

    You can find additional support for psychologically preparing for birth here.

    Hello Bump is proudly made in partnership with Huggies.

    THE END BITS

    Subscribe to Mamamia

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    For your chance to win $50, fill out our Pregnancy and Newborn Survey

    GET IN TOUCH:

    Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

    CREDITS:

    Hosts: Jessie Stephens & Gemma Pranita

    Producer: Cassie Merritt

    With thanks to: Shelby & Charlotte 

    With thanks to: Beth Ryan You can check out Beth's birth course, PowerBirth here

    Executive Producer: Elissa Ratliff

    Audio Producer: Leah Porges

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    2 July 2023, 8:00 pm
  • 34 minutes 48 seconds
    Mental Health, Self Care & The Joy Of Lowering Expectations

    We're at month 5. By this stage, your baby will be about the size of a large banana! Which is handy because cravings strike at any time.

    In this episode, we’re making sure you look after yourself. From proper nutrition and exercise to checking in on your mental health and everything in between.

    We'll chat with Bump Day Spa founder Tegan Natoli and Family psychologist Jo Lamble about the power of asking for help, mastering the art of self-care (without guilt!) and the mental load mothers face during pregnancy. 

    Everyone's experience is unique, and may not be the best for you. Always seek medical advice to find what's right for you. 

    If you're struggling during pregnancy, you can find additional support here.

    Hello Bump is proudly made in partnership with Huggies.

    THE END BITS

    Subscribe to Mamamia

    Listen to our episode all about pregnancy skincare here.

    You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

    For your chance to win $50, fill out our Pregnancy and Newborn Survey

    GET IN TOUCH:

    Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

    CREDITS:

    Hosts: Jessie Stephens & Gemma Pranita

    Producer: Cassie Merritt

    With thanks to: Tegan Natoli & Jo Lamble

    Executive Producer: Elissa Ratliff

    Audio Producer: Madeline Joannou 

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    25 June 2023, 8:00 pm
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