- 36 minutes 18 seconds56: Surprising Ties Between Mindset & Leadership w/ William Attaway
Is Mindset overrated? Does having the right Mindset make a difference in your life or career? We answer these questions in this episode and share insightful tips on mindset, mindset best practices and the role mindset plays in leadership and in life.
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Shownotes and Resources Mentioned in this Episode:
- Book: Atomic Habits by James Clear
- Jon Acuff's book: Soundtracks: The Surprising Solution to Overthinking
- Peter Drucker is known as the "Father of Modern Business Management"
- Wiliam's Website: https://catalyticleadership.net
- Wiliam's LinkedIn: https://www.linkedin.com/in/williamattaway
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24 June 2024, 2:58 pm - 45 minutes 4 seconds55: Balancing Business, Family and Self w/ Jason Skeesick
Life is a constant juggling act, and it can be very difficult to balance everything you have going on. What if you could strike the right balance without feeling like you are on a spinning hamster wheel? My guest Jason and I dive deep into tips that could transform how you prioritize the things that are truly important.
SHOWNOTES:
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Shownotes and Resources Mentioned in this Episode:
- Jocko Willenk (former navy seal, writer); Tim Kennedy (retired Mixed Martial Artist)
- Happy Hustle Podcast – Cary Jack
- Get in touch with Jason Skeesick: Instagram, website
- Meal Plan from Blue Zone Remedy
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30 August 2023, 5:00 pm - 43 minutes 2 seconds54: How Your Future Self Can help You Make Better Choices Today w/ Chad Hufford
Do you think about your future self? Did you know that there is strong evidence that shows that your success may be tied directly to the actions you take today to benefit your future self? Being future focused might be the key to your success. We explore this concept in more detail with my guest Chad Hufford.
SHOWNOTES:
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Shownotes and Resources Mentioned in this Episode:
- Living a Purpse Filled life (Episode 49)
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear
- Get in touch with Chad Hufford: Linkedin, Veritas Alaska Website. Email: [email protected]
- Meal Plan from Blue Zone Remedy
Seinfeld: Night Guy vs Morning Guy
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13 August 2023, 8:35 pm - 34 minutes 24 seconds53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte
Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.
In today's episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don't want to miss.
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Shownotes and Resources Mentioned in this Episode:
- Small micro changes - See episode 13: How to Create Positive Habits That Stick
- Study: How social media filters affect people's perceptions of themselves
- Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website
- Meal Plan from Blue Zone Remedy
Watch Bridgette's TEDx Talk
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30 July 2023, 5:50 pm - 51 minutes 28 seconds52: An Entrepreneur's Sobriety Journey To The TEDx Stage with Jen Gilhoi
Your struggles can open the door to greater accomplishments. Evidence of this can be found in this episode where I talk with Jen Gilhoi, an entrepreneur whose' sobriety journey led her to the TEDx stage where she shared her vision of a sober friendly world and how we can make that happen. We also touch quite a bit on what it takes to get on the TEDx stage if you have a message you believe the world needs to hear.
8 May 2023, 1:15 am - 21 minutes 11 seconds51: 3 Steps to Changing Your Circumstances
If you are at a point in your life where you want to change your circumstances for the better and start living the life you want, these 3 steps will get you on the right path to doing just that.
16 October 2022, 5:53 am - 17 minutes 20 seconds50: Time Management Apps You Should Use
Time management is a critical skill to have in our busy world. Unfortunately, apps alone are not enough. To be successful at managing your time effectively, you need to combine apps with a mindset. In this episode we talk about how to make that happen.
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Shownotes and Resources Mentioned in this Episode:
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15 September 2022, 6:38 am - 28 minutes 35 seconds49: Living a Purpose Filled Life
Wondering what your purpose in life is? Feeling like something is missing? There are four fundamental traits you need in your life to live a purpose filled life. In this episode, we talk about what those are and how to implement them in your life to live a purpose filled life.
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Shownotes and Resources Mentioned in this Episode:
- The four core foundational skills for a purpose-filled life:
- 06:40 – Maintaining a spiritual foundation
- 11:30 – Cultivating an intellectual foundation
- 19:04 – Having a Physical Foundation
- 22:30 – Build a stronger social foundation
- MVP episode 14: Life Lessons Learned from Travelling Abroad
- Lucy, the movie – What would happen if we unlocked more than 10% of our brain capacity?
- Life expectancy after retirement (research)
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1 September 2022, 2:59 am - 40 minutes 47 seconds48: Dealing with Imposter Syndrome with Sheryl Anjanette
That voice telling you "you are not good enough", is imposter syndrome. It can get in the way of your self-worth, your confidence, your success and it can seriously mess with your mind. In this episode we talk about how to identify imposter syndrome and how to deal with it.
11 August 2022, 5:42 am - 41 minutes 37 seconds47: The Key to Creating Your Own Path with Kimberly Bell
When you are faced with challenges in life, your odds of overcoming them may come down to one thing, self-determination. In this episode we discuss the importance of walking your own path and how you can use self determination to overcome obstacles and achieve your goals.
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Shownotes and Resources Mentioned in this Episode:
- Book: The Epitome of Kimmy: Accept And Ambrace It All
- Kimberly's site: https://kimberlyannebell.com
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21 July 2022, 5:23 am - 19 minutes 5 seconds46: 5 Daily Routines That Keep You Motivated About Life
Do you find it hard to stay motivated? If you do, then these 5 motivational routines will help. The important thing is to learn what to do to jump start your motivation when you don't feel like doing anything. These 5 daily routines will give you a blueprint for finding and keeping your motivation at its highest level.
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Shownotes and Resources Mentioned in this Episode:
- 3:20 - Motivation Routine #1: Break free from routines that do not serve you
- 7:07 - Motivation Routine #2: Embrace failure
- 11:23 - Motivation Routine #3: Move the needle on a regular basis
- 13:30 - Motivation Routine #4: Motivation is a muscle, exercise it
- 15:02 - Motivation Routine #5: Believe in the power of your actions
- Episode 13: How to Create Positive Habits That Stick (listen here)
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