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In this episode of the True Transformation Podcast, host Josiah Novak and guest Shawn French discuss the importance of leading by example in parenting, the interplay of determination, desire, and discipline in achieving goals, and the creation of a supportive community through the Determined Society. They emphasize the value of experience over mere information and the necessity of investing in oneself for personal growth. In this conversation, Shawn French and Josiah Novak explore the multifaceted relationship between fitness, self-identity, and personal growth. They discuss the perceived value of fitness programs, the costs associated with inaction, and the transformative power of fitness on mental clarity and self-esteem. The dialogue emphasizes the importance of making conscious decisions to improve one's life and the ripple effect that personal growth can have on relationships and community engagement. Through personal anecdotes and insights, they inspire listeners to embrace change and recognize the deeper meanings behind their fitness journeys.

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Book a discovery call here: https://www.truebodytransformation.com/vsl-page-page669295

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Learn about the True Transformation First Class Program: http://JosiahNovak.com

-- Free Resources --

Take the 7 Day Momentum Builder Shred Program here:

https://www.truebodytransformation.com/7dayshred867932

Get my 40 top free fat loss tips here:

https://www.truebodytransformation.com/40fatlosstips152308

3M Fat Loss System (Free Guide) → https://fatlossiseasy.com

--Take the metabolic quiz:

https://josiahnovak.typeform.com/to/uB6VzH5E

This podcast episode focuses on effective strategies for managing cravings and coexisting with junk food, particularly for those balancing family life and health goals. The speaker shares a personal story about resisting the temptation of fresh cookies and ice cream in the house, emphasizing the importance of a psychological shift rather than relying solely on willpower. A key takeaway is the introduction of the "movement protocol," where physical activity, such as going for a walk, serves as a powerful tool to disrupt cravings and refocus energy. The episode also highlights the significance of setting boundaries, like the "30-minute rule," to create space between desire and action, allowing time to reconsider impulsive eating. By reframing cravings as signals of positive change, listeners are encouraged to see their journey towards healthier choices as a game rather than a struggle.

Takeaways:

• Understanding that cravings are signals of change can help reframe your mindset.
• Implementing movement, like walking, can disrupt cravings and help manage impulses effectively.
• Using the 30 minute rule allows you to create distance from unhealthy food temptations.
• Establishing a 'craving killers' list can provide healthier alternatives when cravings hit.
• Communicating with family about dietary changes is essential for building a supportive environment.
• Creating a structured plan for when to indulge in treats helps maintain balance.

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Schedule a coaching call with me here: JosiahNovak.com

Get my 40 best fitness strategies here: https://www.truebodytransformation.com/40fatlosstips152308

Many people often wonder how some individuals seem to eat whatever they want and still maintain a lean physique. The truth is that these "eat whatever" people usually skip meals without realizing it, often consuming one big meal while grazing lightly throughout the day. Additionally, they tend to be more active, incorporating movement into their daily routines, which significantly impacts their caloric expenditure. It's also essential to recognize that they might not actually be indulging all the time; rather, they're likely naturally lean and maintain a balanced caloric intake. Instead of focusing on what others are doing, it's more productive to concentrate on your own goals, daily actions, and consistency in nutrition and exercise to achieve lasting transformation.

Takeaways:

• Many people who seem to eat whatever they want often skip meals without realizing it.
• Those who stay lean tend to move a lot throughout the day, staying active.
• It's a misconception that they eat whatever they want all the time; they control their calories.
• Genetics play a role, but focus on your own actions rather than comparing yourself.
• Stop obsessing over others' results and start focusing on your own transformation journey.
• Master your daily actions, including calorie intake and consistent movement, for lasting success.

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Takeaways:

• Leading others effectively starts with the ability to lead yourself first, setting the example.
• Daily habits reflect your leadership potential; consistent commitment is crucial to personal success.
• Distractions in daily life, such as phone usage, can undermine your focus and productivity.
• Your family and team observe your actions; they learn from how you handle commitments.
• Choosing healthy habits over temptations demonstrates leadership and influences those around you positively.
• Mastering one habit this week can simplify other areas of your life significantly.

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In this conversation, Gerald Cruz shares his transformative journey of weight loss and personal growth, detailing his impressive achievements and the challenges he faced along the way. He emphasizes the importance of community support, mindset shifts, and sustainable habits in achieving long-term success. Gerald also discusses how his transformation has influenced those around him and offers valuable insights for others looking to make a change in their health and fitness.

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Message me on Instagram - @JosiahFitness with the word "INTERESTED" and I'll send you an in-depth video on how you can start your own transformation today.

takeaways

• Gerald lost 50 pounds and transformed his body.
• Community support played a crucial role in his journey.
• Facing harsh truths about laziness was essential for growth.
• Sustainability in fitness is key to long-term success.
• Mindset shifts are as important as physical changes.
• Gerald's transformation inspired his family and friends.
• Investing in health requires commitment and self-belief.
• Embracing discomfort leads to personal growth.
• Daily habits significantly impact overall well-being.
• Living with purpose enhances life choices and fulfillment.

00:00

Transformative Journey: Gerald's Weight Loss Success

02:49

Facing Harsh Truths: Overcoming Laziness and Self-Doubt

06:07

Community Support: The Power of Connection in Transformation

09:05

Mindset Shift: The Role of Mentality in Physical Change

12:06

Sustainable Habits: Key Routines for Long-Term Success

14:56

Influencing Others: How Personal Change Inspires Family and Friends

17:55

Investment in Health: Overcoming Hesitations and Building Commitment

21:05

Embracing Discomfort: The Path to Growth and Self-Belief

24:02

Living with Purpose: The Impact of Fitness on Life Choices

27:07

Final Reflections: Wisdom for Those Seeking Change

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Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game.

If you're serious about finally losing those 20 pounds you know you want to lose.... check out:

JosiahNovak.com

and for our 3 Step Fat Loss Checklist go to : FatLossIsEasy.com

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Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey.

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What does the Bible say about being in shape? Josiah Novak tackles that question today's episode.

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Josiah and the crew discuss key issues in today's society.

Check out the True Transformation System for Men over 40:

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