Today, we’re joined by the Gowaan Gals, Bex Baraona and Chloe Taylor, two of the most inspiring and down-to-earth riders in the mountain bike scene. We’ll be hearing about the ups and downs of their last couple of seasons. From the highs of race wins, to the lows of being dropped from a pro team, it’s an honest reflection on the challenges of racing. But the well trodden path is not for everyone and Bex and Chloe are proving that with their unique approach. From racing to community building, these two are all about making mountain biking fun and accessible for everyone. So, it’s time to sit back, hit play and listen to this episode with the Gowaan Gals, Bex Baraona and Chloe Taylor.

You can also watch this episode on YouTube here.

You can follow Bex @bex_baraona, Chloe @chloetaylor_84 and Gowaan @gowaan_mtb. The Gowaan YouTube is here.

Podcast Stuff

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

Merch

If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.

Newsletter

If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.

Follow Us

Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.

Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Sven Martin

Today, we’re joined by one of the most accomplished athletes in mountain biking, Isabeau Courdurier. From dominating the Enduro World Series with multiple overall titles to overcoming incredible challenges through injury and adversity, Isabeau has firmly cemented her legacy in the sport.

In this episode, we dive deep into her remarkable journey—from her early days racing cross-country to her transformation into a defining figure in enduro. Isabeau shares the mindset and physical resilience required to compete at the highest level, her experience becoming the sport’s first official enduro world champion, and the cutting-edge technology and meticulous process that helped her achieve greatness.

We also explore the personal and professional challenges she’s faced along the way, uncovering what fuels her passion for racing and how she continues to push the boundaries of the sport. Open, honest, and inspiring, this conversation offers a rare insight into what it takes to be at the very top of the sport. So, it’s time to sit back, hit play and listen to this episode with Isabeau Courdurier.

You can also watch this episode on YouTube here.

You can follow Isabeau on Instagram @isabeau_c.

Podcast Stuff

Magura

If you want to win a pair of Magura’s new Gustav Pro brakes, then head over to my instagram and find the Gustav Pro post where Danny MacAskill shows what the brakes can do on some crazy slabs. Make sure you follow @downtimepodcast and @magura_bike on instagram and comment #sizematters on the post before midnight GMT on 7th December when we will choose a winner at random.

You can see more of the new Gustav Pro over at Magura.com.

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

Merch

If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.

Newsletter

If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.

Follow Us

Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.

Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Boris Beyer

Today we’re joined by Neil Donoghue. While many now recognise Neil as a familiar face and presenter for GMBN, his journey started long before his YouTube fame. Neil was part of a group of UK riders handpicked and supported by Steve Peat through Royal Racing. In this episode, we delve into Neil’s career as a World Cup downhill racer, exploring the highs, the challenges, and what ultimately led him to step away from the race circuit. Neil opens up about rebuilding his life and career, transitioning into a respected coach and enduro racer, why the EWS didn’t quite click for him, and what eventually drew him into the ever-evolving world of YouTube. We also dive into the explosive growth of GMBN, the shifting landscape of mountain bike media, and Neil’s thoughts on topics like injury recovery, e-bike technology, and much more. So, it’s time to sit back, hit play and listen to this episode with Neil Donoghue.

You can also watch this episode on YouTube here.

You can follow Neil on Instagram @neildonoghue.

Podcast Stuff

Magura

If you want to win a pair of Magura’s new Gustav Pro brakes, then head over to my instagram and find the Gustav Pro post where Danny MacAskill shows what the brakes can do on some crazy slabs. Make sure you follow @downtimepodcast and @magura_bike on instagram and comment #sizematters on the post before midnight GMT on 7th December when we will choose a winner at random.

You can see more of the new Gustav Pro over at Magura.com.

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

Merch

If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.

Newsletter

If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.

Follow Us

Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.

Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Global Mountain Bike Network

Today we’re joined by 2024 breakthrough star, Ellie Hulsebosch. Ellie made waves as a first year junior, qualifying first three times in a row, before taking her first win in Val di Sole in style, as she put down the fastest women’s time of the day. But Ellie’s journey isn’t just about podium finishes. It’s a raw, honest story of relentless dedication, and the grit required to compete at the highest level. In this candid conversation, Ellie pulls back the curtain on her racing program, revealing the challenges, aspirations, and strategic thinking that are shaping her path to the top. This conversation is both inspiring and enlightening, showcasing the bright future ahead for Ellie and the sport. So, it’s time to sit back, hit play and listen to this episode with Ellie Hulsebosch.

You can also watch this episode on YouTube here.

You can follow Ellie on Instagram @elliehulsebosch.

Podcast Stuff

Magura

If you want to win a pair of Magura’s new Gustav Pro brakes, then head over to my instagram and find the Gustav Pro post where Danny MacAskill shows what the brakes can do on some crazy slabs. Make sure you follow @downtimepodcast and @magura_bike on instagram and comment #sizematters on the post before midnight GMT on 7th December when we will choose a winner at random.

You can see more of the new Gustav Pro over at Magura.com.

Extract Coffee

You can elevate your coffee experience with 20% off at Extract Coffee until the end of 2024. Extract are on a mission to make coffee better. I’d recommend starting off with either their Original blend, or Dr Strangelove Espresso, but there’s a whole host of options over at extractcoffee.co.uk to choose from. They’ll send it either as whole bean or ground for your brewing method of choice and there are brewing guides on the website to help you make the perfect cup. So if you want to treat yourself or those special people in your life, you can head over to extractcoffee.co.uk and use the code ‘DOWNTIME’ at the checkout. Please note, this offer is only valid in the UK.

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

Merch

If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.

Newsletter

If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.

Follow Us

Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.

Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Sven Martin

Misspent Summers just launched their downhill and enduro yearbooks, so we thought it would be a good time to catch up and chat about some of our favourite memories from the 2024 season, as well as to look forward to 2025 and talk about some of the changes that are coming to the sport. Find out if we understand the rule changes. Hear our thoughts on three person podiums, the move to no protection, and the jeopardy created by the restriction on team numbers. The guys also tackle the big question, will enduro be ok? There’s lots to dig into. So, it’s time to sit back, hit play and listen to this episode with Ben and James from Misspent Summers.

You can also watch this episode on YouTube here.

You can get your hands on Misspent Summers’ amazing yearbooks here.

Podcast Stuff

Magura

If you want to win a pair of Magura’s new Gustav Pro brakes, then head over to my instagram and find the Gustav Pro post where Danny MacAskill shows what the brakes can do on some crazy slabs. Make sure you follow @downtimepodcast and @magura_bike on instagram and comment #sizematters on the post before midnight GMT on 7th December when we will choose a winner at random.

You can see more of the new Gustav Pro over at Magura.com.

Extract Coffee

You can elevate your coffee experience with 20% off at Extract Coffee until the end of 2024. Extract are on a mission to make coffee better. I’d recommend starting off with either their Original blend, or Dr Strangelove Espresso, but there’s a whole host of options over at extractcoffee.co.uk to choose from. They’ll send it either as whole bean or ground for your brewing method of choice and there are brewing guides on the website to help you make the perfect cup. So if you want to treat yourself or those special people in your life, you can head over to extractcoffee.co.uk and use the code ‘DOWNTIME’ at the checkout. Please note, this offer is only valid in the UK.

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

Merch

If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.

Newsletter

If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.

Follow Us

Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.

Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Misspent Summers

Today, we’re thrilled to catch-up with freeride mountain biking sensation Vero Sandler, who recently made history at the inaugural women’s Red Bull Rampage. Vero will share her incredible journey, from navigating the intense selection process to assembling the ultimate dig crew for this monumental event. Join us as she discusses the rigorous training required for tackling some of the most challenging jumps, drops, and exposure in mountain biking. We’ll delve into how she prepared for the massive challenges of Rampage and what it took to carve her dream line down the rugged mountainsides of Utah. Additionally, we’ll hear about Vero’s exciting Backyard Battle build with her parter Sam, her experiences living off-grid, and much more. So, it’s time to sit back, hit play and listen to this episode with Vero Sandler.

You can also watch this episode on YouTube here.

You can follow Vero on Instagram @veroniquesandler.

Podcast Stuff

Extract Coffee

You can elevate your coffee experience with 20% off at Extract Coffee until the end of 2024. Extract are on a mission to make coffee better. I’d recommend starting off with either their Original blend, or Dr Strangelove Espresso, but there’s a whole host of options over at extractcoffee.co.uk to choose from. They’ll send it either as whole bean or ground for your brewing method of choice and there are brewing guides on the website to help you make the perfect cup. So if you want to treat yourself or those special people in your life, you can head over to extractcoffee.co.uk and use the code ‘DOWNTIME’ at the checkout. Please note, this offer is only valid in the UK.

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

Merch

If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.

Newsletter

If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.

Follow Us

Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.

Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – @tomb_photography

Today, we’re joined by one of 2024’s breakout stars, Lachie Stevens-McNab. After narrowly missing the win in Poland, claiming third in Leogang, and finishing just 0.06 seconds from victory in Mont-Sainte-Anne, Lachie has become one of the year’s most talked-about riders. But his journey didn’t start here. A three-time BMX world champion, Lachie transitioned to mountain biking, quickly making his mark. Despite setbacks from serious back-to-back injuries, he’s finally hitting his stride this season. Hear how Lachie pushed through challenges, how Loic Bruni’s influence shaped his path, and what it took for him to break into the top tier. There’s plenty to learn from this laidback rising star. So, it’s time to sit back, hit play and listen to this episode with Lachie Stevens-McNab.

You can also watch this episode on YouTube here.

You can follow Lachie on Instagram @lachiestevensmcnab.

Podcast Stuff

Extract Coffee

You can elevate your coffee experience with 20% off at Extract Coffee until the end of 2024. Extract are on a mission to make coffee better. I’d recommend starting off with either their Original blend, or Dr Strangelove Espresso, but there’s a whole host of options over at extractcoffee.co.uk to choose from. They’ll send it either as whole bean or ground for your brewing method of choice and there are brewing guides on the website to help you make the perfect cup. So if you want to treat yourself or those special people in your life, you can head over to extractcoffee.co.uk and use the code ‘DOWNTIME’ at the checkout. Please note, this offer is only valid in the UK.

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

Merch

If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.

Newsletter

If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.

Follow Us

Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.

Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Sven Martin

Today, we’re diving into an incredible story of resilience and drive with YT Mob’s own Sian A’Hern. From a total skeptic about mountain biking to racing at Nationals – and then World Cups – all within a couple of years, Sian’s journey has been nothing short of remarkable. But it hasn’t been all smooth sailing; she’s faced multiple injuries, each time coming back stronger. We explore her mental strategies, the tools she relies on to stay focused, and how she’s overcoming the feeling of getting too comfortable since achieving her dream of making it onto a factory team. Sian’s outlook on life and bikes is contagious, and there’s a lot to learn from her story. So, it’s time to sit back, hit play and listen to this episode with Sian A’Hern.

You can also watch this episode on YouTube here.

You can follow Sian on Instagram @sianahern.

Podcast Stuff

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

Merch

If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.

Newsletter

If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.

Follow Us

Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.

Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Rick Schubert

Josh Bryceland, aka Ratboy, is a huge fan favourite. After stepping away from World Cup racing after his 2016 season, we’ve seen Josh change his focus. But after all those years away, will we finally see him back between the tape at a downhill World Cup? Join me as Josh and I catch up on the last few years. Hear how his use of psychedelics has informed some of his decision making. Josh shares the details behind his move from Santa Cruz to Cannondale, shedding some light on the impact it had on his own mental health. We also discuss becoming a father, running an enduro race and ask the question on everyone’s mind ‘will we see you between the tapes at a World Cup?’. So, it’s time to sit back, hit play and listen to this episode with Josh Bryceland.

You can also watch this episode on YouTube here.

You can follow Josh on Instagram @ratty_bryce, watch the 50to01 YouTube here and find Bolly Skyline Enduro here.

Podcast Stuff

Become a Better Rider in 2025

In last week’s episode with Ben Plenge, we chatted through 6 simple steps to be a better rider in 2025. If you’d like a handy document that covers all that we talked about, then Ben has a free pdf available here. If you want even more and are keen to get on a Strength Factory programme, then there are some offers available.

Discount code is DTIMEPOD Valid until 31st October 2024.

Get the first month of The Complete MTB Programme for only $10 and you get a 1 week free trial. Works out at only $2 per week for the first 5 weeks!

Get 50% off of lifetime access to The Over 40s MTB Programme.

All covered by a 100% money back guarantee.

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

Merch

If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.

Newsletter

If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.

Follow Us

Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.

Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Downtime Podcast

Do you want to be a better mountain bike rider? Well, coach Ben Plenge from The Strength Factory is here to help you in just six simple steps. Ben lays out the fundamentals needed to put together a winter of progression, that will lead to you being a better, faster, safer rider in 2025. Ben takes us through planning, building a foundation, looking after ourselves, adding intensity, upgrading our skills and getting specific, to ensure that we’re always improving. As ever, there is lots of great information in this episode from Ben. So, it’s time to sit back, hit play and listen to this episode with Coach Ben Plenge.

You can also watch this episode on YouTube here.

If you’d like a handy document that covers all that we’ve talked about in the episode, then Ben has a free pdf available here.

If you want even more and are keen to get on a Strength Factory programme, then there are some offers available until 31st October 2024.

Discount code is DTIMEPOD Valid until 31st October 2024.

Get the first month of The Complete MTB Programme for only $10 and you get a 1 week free trial. Works out at only $2 per week for the first 5 weeks!

Get 50% off of lifetime access to The Over 40s MTB Programme.

All covered by a 100% money back guarantee.

You can follow Ben on Instagram @strengthfactory_coach. Check out his free resources on YouTube here and the video we mention in the episode is here. You can also find information on the Maffetone formula which we mention here.

Podcast Stuff

Join the Team?

We are looking for someone to help us part-time with video, YouTube and social media related bits and pieces. If you’re a passionate mountain biker, love podcasts and enjoy the challenge of working with video, YouTube and social media platforms, then get in touch before 18th October 2024 and tell us a bit about yourself. Emails to [email protected] please, we look forward to hearing from you.

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

Merch

If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.

Newsletter

If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.

Follow Us

Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.

Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Dave Price

Today, we’re joined by Kasper Woolley from the YT Mob. After less than a year on a downhill bike, Kasper entered his first World Cup in Mont-Sainte-Anne and made it all the way to the finals. But his journey to this point has not been easy. Kasper has faced significant health challenges and overcome serious injuries to make a name for himself in enduro racing. We sat down at the Loudenvielle World Cup to hear Kasper’s incredible story, from his early days in BMX and skiing, to discovering the health issues that were holding him back, and how he overcame those hurdles, alongside numerous injuries, to finish 7th overall in the Enduro World Cup. Kasper’s journey is a testament to resilience and determination. So, it’s time to sit back, hit play and listen to this episode with Kasper Woolley. You can also watch this episode on YouTube here. You can follow Kasper on Instagram @kasper_woolley. Podcast Stuff Join the Team? We are looking for someone to help us part-time with video, YouTube and social media related bits and pieces. If you're a passionate mountain biker, love podcasts and enjoy the challenge of working with video, YouTube and social media platforms, then get in touch and tell us a bit about yourself. Emails to [email protected] please, we look forward to hearing from you. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Rick Schubert