Barbell Medicine Podcast
Barbell Medicine
Podcast by Barbell Medicine
- 43 minutes 43 secondsEpisode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions!
Become a Barbell Medicine Plus Member Today
Book Recommendations:
Do Hard things -Steve Magness
Science of Running- Steve Magness
The Cyclists Training Bible- Joel Friel
Transfer of Training in Sports - Anatoliy Bondarchuk
Science of Practice in Strength Training- Vladimir Zatsiorsky
Periodization- Tudor Bompa
Coaching Athletes to Be Their Best- Stephen Rollnick
General Strength and Conditioning II eBook
Resources Page: https://www.barbellmedicine.com/resources/
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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]
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Privacy & Opt-Out: https://redcircle.com/privacy21 February 2025, 1:00 pm - 49 minutes 24 secondsEpisode #335: Billy Ray Cyrus Does Zumba
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout.
Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x
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Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]
Our Sponsors:
* Check out Acorns: https://acorns.com/BBM
* Check out Factor: https://factormeals.com/bbm50off
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* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
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Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
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Privacy & Opt-Out: https://redcircle.com/privacy14 February 2025, 8:45 pm - 1 hour 23 minutesEpisode #334: February 2025 Research Review
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries.
Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Papers:
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full
https://onlinelibrary.wiley.com/doi/10.1111/sms.70004
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]
Our Sponsors:
* Check out Acorns: https://acorns.com/BBM
* Check out Factor: https://factormeals.com/bbm50off
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* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
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Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
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Privacy & Opt-Out: https://redcircle.com/privacy7 February 2025, 1:00 pm - 40 minutes 15 secondsEpisode #333: Wicked High Fever and Rash From Supplements
In this "mystery case" episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through a real medical case of a 21-year-old male who presents to the emergency department with a 5-day history of fever, headaches, and a 1-day history of an itchy rash. The rash started on his face and spread to his chest, back, and thighs, sparing his palms and soles. He also reported nausea, vomiting, and diarrhea. He's been taking a weight loss supplement and his fever persists to greater than 104* F. What's the diagnosis?
References:
- Case: https://pubmed.ncbi.nlm.nih.gov/25367505/
- Dinitrophenol and obesity: an early twentieth-century regulatory dilemma
- The Return of Rainbow Diet Pills
- 2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of Death
- United States v. Bachynsky
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Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
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Privacy & Opt-Out: https://redcircle.com/privacy31 January 2025, 1:00 pm - 1 hour 14 minutesEpisode #332: Great Debates X
In the 10th episode of the "Great Debates in Fitness and Health" series, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki debate controversial fitness and health topics including dietary supplements, alcohol, sumo deadlifts, muscle mass gain, PEDs, and more.
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Privacy & Opt-Out: https://redcircle.com/privacy24 January 2025, 5:54 pm - 31 minutes 18 secondsEpisode #331: Severe Hip Pain After Exercise
In this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that required surgery. Dr. Baraki walks through a differential diagnosis, considering potential causes like infection, crystal-induced arthritis, bleeding disorders, and avascular necrosis. Further testing revealed a bloody joint effusion with high white blood cell count, and an MRI showed synovial proliferation with frond-like projections. What's the diagnosis?
Case: https://journals.lww.com/acsm-csmr/fulltext/2023/09000/pigmented_villonodular_synovitis_recurrence.3.aspx
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
For more of our stuff:
Need a coach? Contact Us: [email protected]
Our Sponsors:
* Check out Acorns: https://acorns.com/BBM
* Check out Factor: https://factormeals.com/bbm50off
* Check out NOCD: https://www.treatmyocd.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
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Privacy & Opt-Out: https://redcircle.com/privacy17 January 2025, 12:55 pm - 1 hour 15 minutesEpisode #330: How-To Train While Losing Weight
In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits in trained individuals. It was also noted that the size of the energy deficit matters, with small deficits having minimal effects and larger, sustained deficits being detrimental. Practical recommendations include meeting physical activity guidelines, maintaining protein intake of 1.6 g/kg/day, and a moderate calorie deficit of 250-500 calories per day.
Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC4885268/
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
For more of our stuff:
Need a coach? Contact Us: [email protected]
Our Sponsors:
* Check out Acorns: https://acorns.com/BBM
* Check out Factor: https://factormeals.com/bbm50off
* Check out NOCD: https://www.treatmyocd.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
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Privacy & Opt-Out: https://redcircle.com/privacy10 January 2025, 1:05 pm - 1 hour 10 minutesEpisode #329: Severe Bilateral Knee Pain After Squatting 600 pounds
In this podcast, Drs. Miles and Feigenbaum review a mystery case where thee patient presented with severe bilateral leg pain after attempting a 620 lb squat. We discuss anabolic steroid use, knee pathology, rehab strategies, and more.
Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC4885268/
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
For more of our stuff:
Need a coach? Contact Us: [email protected]
Our Sponsors:
* Check out Acorns: https://acorns.com/BBM
* Check out Factor: https://factormeals.com/bbm50off
* Check out NOCD: https://www.treatmyocd.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
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Privacy & Opt-Out: https://redcircle.com/privacy3 January 2025, 1:00 pm - 41 minutes 30 secondsEpisode #328: December 2024 Research Review
In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training programming in older women, and another study correlating American Heart Association's "Life's Essential 8" metrics with testosterone levels and risk of low muscle mass.
Papers:
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full
https://ajcn.nutrition.org/article/S0002-9165(24)01421-7/fulltext
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
For more of our stuff:
Need a coach? Contact Us: [email protected]
Our Sponsors:
* Check out Acorns: https://acorns.com/BBM
* Check out Factor: https://factormeals.com/bbm50off
* Check out NOCD: https://www.treatmyocd.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
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Privacy & Opt-Out: https://redcircle.com/privacy31 December 2024, 12:00 pm - 1 hour 7 minutesEpisode #327: Untamed Strength Update ft. Alan Thrall
Alan Thrall joins Dr. Jordan Feigenbaum on this episode of the Barbell Medicine podcast. Alan, a gym owner and strongman competitor, shares his life update, including his children's activities and gym involvement. They delve into the benefits and risks of strongman training, favorite and least favorite gym equipment, incorporating strongman elements into commercial gym routines, and more.
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
For more of our stuff:
Need a coach? Contact Us: [email protected]
Our Sponsors:
* Check out Acorns: https://acorns.com/BBM
* Check out Factor: https://factormeals.com/bbm50off
* Check out NOCD: https://www.treatmyocd.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
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Privacy & Opt-Out: https://redcircle.com/privacy27 December 2024, 1:00 pm - 31 minutes 46 secondsEpisode #326: Doctors vs. The Internet (Bonus Episode)
Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the challenges and benefits of unilateral exercises like Bulgarian split squats, refute Dr. Gabriel Lyon's claim that obesity is due to insufficient muscle mass, and more!
Resources Page: https://www.barbellmedicine.com/resources/
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Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
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Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
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Privacy & Opt-Out: https://redcircle.com/privacy20 December 2024, 9:38 pm - More Episodes? Get the App