Attacking Our Goals

Attacking Our Goals

The KLLR WLL

Join hosts Michael & Chris on their journey moving steadfast towards the achievement of physical accomplishments and celebrating heroes that share their ethnicity (Native American & Black). They discuss health , fitness, lifting, boxing, running, yoga & more. Tune in for the stories and the laughs.

59 minutes 48 seconds

EP 010 - "Just the stick man. Just the stick"

I have had some soreness in my back and foot while Chris is feeling much better from getting into the swing of kettlebells. I pointed out this dude from onnit academy: https://www.instagram.com/primal.swoledier So versatile of a tool. I am getting deeper into the Oxygen advantage. We continue to touch on Floyd vs Connor.

18 August 2017, 6:29 am
1 hour 23 seconds

EP 009 - "You SURE look like a master to me" THE LAST DRAGON REVIEW

I recently introduced my Clones to this cult classic. 30+ years later and this film is still as enjoyable as it first was. El Debarge's "Rhythm of the Night" hasn't lost anything. I noticed so many more details watching it as an adult. Some parts make so much more sense. We bring up a fan theory about this film.

3 August 2017, 3:23 pm
47 minutes 40 seconds

EP 008 - "He trained you to loose to HIM?!"

Derrick Rose, UFC 214 , fasting, olympic lifts, kettlebells handstand

27 July 2017, 6:33 am
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About Attacking Our Goals

http://soundcloud.com/kllrwll
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