Ben, Charlie and Charles build up to the return of the Six Nations this weekend after the final fallow week of the tournament.

Next up for England is a home clash with Italy, and we discuss if we will see something different from England's attack at the weekend following a pragmatic approach last time out against Scotland.

We kick things off with the standout tie of the round between Ireland and France, a win for either side here should all but guarantee the Six Nations title, and in Ireland's case it will set them on their way towards a Grand Slam and a third Six Nations in a row.

Former Ireland assistant coach Les Kiss joins the show to pay tribute to the retiring trio of Cian Healy, Conor Murray and Peter O'Mahony after they have announced that Saturday's clash will be their last on home soil.

And we answer your questions as ever including plenty on the Premiership Rugby Cup following the quarter finals at the weekend

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Ben, Charlie and Charles reflect on round three of the Six Nations where England saw off Scotland by a single point to win the Calcutta Cup!

Despite the win, there was a chorus of boos from the home crowd, who were voicing their discontent at England's style of play and overall performance. We discuss if the criticism of England's win is fair, or if fans should be a little more realistic with their expectations given England's recent form against Scotland.

Elsewhere there's praise for Wales who pushed favourites Ireland all the way in Cardiff in Matt Sherratt's first game in charge, and France bounced back from their England defeat by putting eleven tries past a hapless Italy

Plus we tackle your questions as always, including England's options at scrum half, Scotland's grievance's with the referee, and an impressive outing for England A against Ireland A.

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Ben, Charlie and Charles look ahead to round three of the Six Nations and in particular the Calcutta Cup clash between England and Scotland.

Gregor Townsend's side are chasing a fifth consecutive win in the fixture but need to improve from their last outing against Ireland. England will be hoping to build on their last gasp win over France in round two.

Former Scotland fly-half Duncan Hodge was the star of this fixture 25 years ago, he inspired the Scots to one of the unlikeliest wins in Six Nations history and he joins the guys to discuss his memories of that day and his former side's chances this weekend.

We also take a look at the rest of the weekend's action, including Wales' first game since the departure of Warren Gatland and we tackle your questions as always!

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Ben, Charlie and Charles reflect on the second round of the 2025 Six Nations where England came from behind to see off favourites France at Twickenham!

Fin Smith impressed on his first Six Nations start, the Northampton man was named man of the match and we discuss how his performance will influence Steve Borthwick's selection at fly half for the remainder of the tournament.

Elsewhere Scotland's miserable run against Ireland continued, the defending champions left Murrayfield with a comfortable bonus point win and remain the only side capable of winning a Grand Slam after the opening two games

The Telegraph's Gareth Davies joins the guys to discuss the idea Wales could be relegated from the Six Nations following their 14th consecutive loss

And we tackle all your questions as usual too!

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Ben, Charlie and Charles reflect on the opening round of Six Nations where Ireland came from behind in Dublin to see off England in the standout fixture of the weekend

It was a familiar story for Steve Borthwick's side who produced an impressive opening half before fading in the second and ultimately surrendering their lead again.

We take a look at what worked, what didn't, and what can be done this weekend against France to give England a much needed win.

Speaking of France, they hammered Wales on the opening night thanks to another impressive display from Antoine Dupont, we take a close look at the threat they pose England. As for Wales, we ask if Warren Gatland's side stand any chance of picking up a single win in this years tournament.

Plus we take a look at Scotland's win over Italy, we hear from Brian Moore and Sir Ian McGeechan on their wildcard shouts for the Lions tour this summer and we tackle your questions as usual

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Ben, Charlie and Charles are back ahead of the 2025 Six Nations and ahead of kick off we are joined by a very special guest, England head coach Steve Borthwick!

He joins us to look ahead to England's campaign, discuss this weekend's opponents Ireland and also his memories of the tournament growing up

Elsewhere the guys analyse Borthwick's team selection this weekend and his decision to opt for a 6/2 split on the bench

We also get stuck into the best of the rest of the weekend's action and discuss the possibility of the Six Nations coming off free to air TV, with the rights deal up for renewal next year

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In this bonus episode of the Telegraph Women's Sport podcast, we’re diving into the topic of inspiration. Host Dame Laura Kenny is joined by three trailblazers known for pushing boundaries. Sue Dorrington delves into her pioneering journey in women’s rugby, from discovering the sport at 23 to helping to organise the first Women’s Rugby World Cup in 1991. Sue touches on the growth of women’s rugby and the significance of representation in retaining young girls in sports.

Carla Ward, a football player turned manager, discusses how the mentorship of Emma Hayes guided her through the pressures of the Women’s Super League. Highlighting the importance of visibility, Carla shares her vision for empowering young girls in sports.

Zara Lachlan, a 21-year-old preparing for an extraordinary solo rowing journey from Europe to South America. Transitioning from BMX racing to ocean rowing, Zara recounts her intense preparation and the inspiration she draws from female role models.

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Ben, Charlie and Charles are back for the final time this Autumn to reflect on a long overdue win for England.

Steve Borthwick's side thrashed Japan 59-14 at Twickenham to pick up their first win of the month and left fans feeling a little more optimistic ahead of the Six Nations early next year.

We discuss what's working and what isn't, particularly the defensive system which was once again exposed at the weekend

Fin Smith impressed off the bench, is the Northampton fly half a contender to start in the Six Nations?

Elsewhere we wrap up the best of the weekend's action as Scotland ended their series with a win over Australia and Wales misery continued with a heavy defeat to South Africa

Plus we discuss the World Rugby awards and tackle all your questions as usual

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Ben, Charlie and Charles reflect on another disappointing afternoon for England at Twickenham as their winless run stretched to five following a defeat to South Africa.

Was this latest defeat a result of bad tactics, or was it down to individual errors for the Springboks tries? They also address the fitness concerns after Steve Borthwick mentioned his side were not in the right condition when they arrived into camp a month ago.

Elsewhere things are much worse for Wales, they were thrashed by Australia in Cardiff, a result that extends their winless run to 11. Warren Gatland says he will consider his future following the result, so we take a look at who could realistically replace him.

Plus we get into the huge news surrounding a potential breakaway league for the games biggest stars and if any deal can be brokered.

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In this episode from the Telegraph Women's Sport Podcast, we're delving into the topic of body image. Hosted by Dame Laura Kenny, we bring together three women to share their stories and insights.

Ellie Boatman, a Great Britain rugby sevens player, opens up about her journey through body image struggles and overcoming an eating disorder to develop a healthier relationship with her body and food. She emphasises the influence of social media on body perceptions and the importance of education around its dangers.

Amy Truesdale, an Paralympic taekwondo champion, speaks about her confidence in competing in a male-dominated sport despite her disability. She highlights the necessity of focusing on performance over aesthetics, celebrating individual differences, and rejecting societal pressures.

Kate Dale, campaign director of "This Girl Can" at Sport England, brings her expertise in promoting women's participation in sports, discussing the need for positive reinforcement and conscious behaviour around diet culture and appearance. She champions the importance of understanding female physiology in training to shift focus from appearance to performance.

If you have been affected by an eating disorder, contact the NHS or Beat for help.

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