The final installment discussing this nonessential amino acid.

This episode features audio from:

• Where to Find Taurine and the Best Source
• Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet

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To taurine or not to taurine, that is the question.

This episode features audio from:

• Randomized Controlled Trials of Taurine Supplementation in Humans
• Caveats and Side Effects of Taurine Supplements
• The Best Daily Dose of Taurine

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Can we get too much B12?

This episode features audio from:

• How Much Vitamin B12 Do We Need Each Day?
• Are Large Weekly Doses of Vitamin B12 Safe?

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Including the symptoms of vitamin B12 deficiency

This episode features audio from:

• How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?
• The Best Way to Test for Vitamin B12 Deficiency
• The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?

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Which is the safest and most effective?

This episode features audio from:

• The Side Effects of Statins: Are They Worth It?
• What Is the Best Statin Cholesterol-Lowering Drug?

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Why aren’t they prescribed for everyone?

This episode features audio from:

• Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs?
• How Effective Are Statins?

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We don’t always consider some of the benefits.

This episode features audio from:

• How to Boost Fat Burning by 25%
• One of the Most Effective Single Pieces of Advice for Weight Loss

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What are the benefits of cold-water immersion?

This episode features audio from:

• Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
• Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
• The Negative Effects of Cold Plunges for Building Muscle

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Which foods are the worst?

This episode features audio from:

• Ultra-Processed Foods: Concerns, Controversies, and Exceptions

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Boosting immune function, oral health, and brain health

This episode features audio from:

• The Benefits of Black and Green Teas for Brain Waves
• Green Tea as a Mouthwash for Halitosis (Bad Breath)
• Benefits of Green Tea for Boosting Antiviral Immune Function

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I share some new insight on a nonessential amino acid.

This episode features audio from:

• What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
• Taurine Supplementation Increases Lifespan and Healthspan in Animals

Visit the video pages for all sources and doctor’s notes related to this podcast.