We don’t always consider some of the benefits.

This episode features audio from:

• How to Boost Fat Burning by 25%
• One of the Most Effective Single Pieces of Advice for Weight Loss

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What are the benefits of cold-water immersion?

This episode features audio from:

• Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
• Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
• The Negative Effects of Cold Plunges for Building Muscle

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Which foods are the worst?

This episode features audio from:

• Ultra-Processed Foods: Concerns, Controversies, and Exceptions

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Boosting immune function, oral health, and brain health

This episode features audio from:

• The Benefits of Black and Green Teas for Brain Waves
• Green Tea as a Mouthwash for Halitosis (Bad Breath)
• Benefits of Green Tea for Boosting Antiviral Immune Function

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I share some new insight on a nonessential amino acid.

This episode features audio from:

• What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
• Taurine Supplementation Increases Lifespan and Healthspan in Animals

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Treat body odor with diet.

This episode features audio from:

• Friday Favorites: How to Treat Body Odor with Diet
• Antiperspirants and Breast Cancer

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Today on the NutritionFacts Podcast, I answer a wide variety of your questions.

This episode features audio from:

• Q&A: Dr. Greger Talks Upcoming Books, Lowering Cholesterol, and Flu Shots

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They’re popular, but do they work?

This episode features audio from:

• The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
• Does a Ketogenic Diet Help Diabetes or Make It Worse?

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How, why, and when to drink one of our favorite beverages

This episode features audio from:

• Does Coffee Help Boost Autophagy and Lifespan?
• The Healthiest Way to Drink Coffee
• Who Should Avoid Coffee?

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Should we steam, fry, sous vide, or chop first and cook later?

This episode features audio from:

• The Best Way to Cook Vegetables
• Flashback Friday: Second Strategy to Cooking Broccoli

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Increased rates of cancer, infertility, and elevated levels of estrogen

This episode features audio from:

• The Side Effects of the Hormones in Milk
• The Effects of Hormones in Dairy Milk on Cancer
• The Effects of Hormones in Milk on Infertility in Women

Visit the video pages for all sources and doctor’s notes related to this podcast.