Should we steam, fry, sous vide, or chop first and cook later?

This episode features audio from:

• The Best Way to Cook Vegetables
• Flashback Friday: Second Strategy to Cooking Broccoli

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Increased rates of cancer, infertility, and elevated levels of estrogen

This episode features audio from:

• The Side Effects of the Hormones in Milk
• The Effects of Hormones in Dairy Milk on Cancer
• The Effects of Hormones in Milk on Infertility in Women

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Food safety risks are everywhere.

This episode features audio from:

• Don’t Eat Raw Alfalfa Sprouts
• Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat-Eaters
• Norovirus Food Poisoning from Pesticides

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The answer may alarm you.

This episode features audio from:

• Preventing and Treating Sarcoidosis
• Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other Countries
• What Are Hot Dogs and Burgers Made Of?

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Is there a way to change our diet and lifestyle for the good of the planet?

This episode features audio from:

• Win-Win Dietary Solutions to the Climate Crisis
• Is Soil Degradation Reducing the Nutrition of Fruits and Vegetables?

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It’s crunchy and it’s green, but is celery good for you?

This episode features audio from:

• The Benefits and Side Effects of Celery
• Are There Foods with Negative Calories?

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It’s getting harder to avoid antibiotics in our food supply.

This episode features audio from:

• Drug Residues in Meat and Their Effect on Antibiotic Resistance
• Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat-Eaters
• Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat-Eaters

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Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see performed, and whether there are any updates on the therapeutic use of psychedelics.

What to do about the additives in the food we eat

This episode features audio from:

• Is MSG Bad or Good for You?
• Phosphate Additives in Meat Purge and Cola

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Fight this inflammatory condition with diet.

This episode features audio from:

• The Benefits of Purslane for Treating Oral Lichen Planus
• Is Aloe Vera Gel the Best Treatment for Lichen Planus?

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Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit?

This episode features audio from:

• Are Environmental Toxins Lower in Wild-Caught or Farmed Fish?
• Turmeric Supplements and Liver Toxicity
• Do Not Eat Pawpaws

Visit the video pages for all sources and doctor’s notes related to this podcast.