Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:

• https://nutritionfacts.org/video/how-to-die-a-good-death/
• https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/

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How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:

• https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
• https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/

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Turns out that hot flashes are not inevitable. This episode features audio from:

• https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/
• https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/

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Many drugs and supplements don’t work as advertised. This episode features audio from:

• https://nutritionfacts.org/video/does-prevagen-really-work/
• https://nutritionfacts.org/video/aducanumab-for-alzheimers/
• https://nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth/

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More insights from my latest book, How Not to Age.

Spreadsheet of all sources

Highlights from my latest book, How Not to Age.

Spreadsheet of all sources

Enzymes in bananas can partially destroy a class of nutrients found in berries.

The pros and cons of face creams. This episode features audio from:

• https://nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging/
• https://nutritionfacts.org/video/the-benefits-of-topical-vitamin-c-for-reversing-skin-aging/

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They’re expensive and they’re everywhere. This episode features audio from:

• https://nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient/
• https://nutritionfacts.org/video/topical-retinoids-to-reverse-skin-aging/

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What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from:

• https://nutritionfacts.org/video/age-related-hearing-loss-is-preventable-so-what-causes-it/
• https://nutritionfacts.org/video/the-supplement-shown-to-slow-age-related-hearing-loss/
• https://nutritionfacts.org/video/the-diet-shown-to-slow-age-related-hearing-loss/

Visit the video pages for all sources and doctor’s notes related to this podcast.