New research on supplements and red yeast rice.

Upcoming webinar: How to Prevent and Treat Migraines Naturally. Register here. 

This episode features audio from:

• Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements
• Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements
• How to Lower Cholesterol with Supplements That Actually Work

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The health benefits may surprise you.

Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here. 

This episode features audio from:

• Is Spicy Food Good for You?
• How Hot Peppers May Extend Your Life
• Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion

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What your mother told you may be true.

Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here. 

This episode features audio from:

• Does Eating Too Fast Affect Weight Loss?

• How to Maximize the Cephalic Phase of Digestion to Lose Weight

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An essential ingredient to a healthier life! 

This episode features audio from:

• Flushing Calories with Fiber for Weight Loss
• Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
• Is Fiber an Effective Anti-Inflammatory?

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Can the foods we eat help support our mental health?

This episode features audio from:

• Do Vegetarians Have More or Less Depression and Anxiety?
• Why Might Vegetarians Develop Less Depression
• Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

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What foods help our allergies?

This episode features audio from:

• Best Food for Hay Fever (Seasonal Allergies)
• Tick Bites, Meat Allergies, and Chronic Urticaria
• Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?

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Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.

This episode features audio from:

• Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books

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Some of these hidden ingredients may matter more than we think.

This episode features audio from:

• What Is Titanium Dioxide, and Is It Safe?
• Who Determines if Food Additives Are Safe?
• Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

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Unpacking the risks of eating this popular seafood

This episode features audio from:

• Is Shrimp Good for You? Pollutants and Food Safety
• Is Shrimp Good for You? Antibiotic Resistance
• Is Shrimp Bad for Cholesterol and Heart Disease?

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Staying ahead of illnesses that can hit us harder than we expect

This episode features audio from:

• Benefits and Side Effects of the Flu Vaccine
• Benefits and Side Effects of the Shingles Vaccine
• Benefits and Side Effects of the Pneumonia Vaccine

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How can we make our immune system stronger?

This episode features audio from:

• Can Cold Showers Improve Immune Function?
• Using the Produce Aisle to Boost Immune Function
• How Much Exercise Does It Take to Boost Immunity?

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