Some of these hidden ingredients may matter more than we think.

This episode features audio from:

• What Is Titanium Dioxide, and Is It Safe?
• Who Determines if Food Additives Are Safe?
• Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

Visit the video pages for all sources and doctor’s notes related to this podcast.

Unpacking the risks of eating this popular seafood

This episode features audio from:

• Is Shrimp Good for You? Pollutants and Food Safety
• Is Shrimp Good for You? Antibiotic Resistance
• Is Shrimp Bad for Cholesterol and Heart Disease?

Visit the video pages for all sources and doctor’s notes related to this podcast.

Staying ahead of illnesses that can hit us harder than we expect

This episode features audio from:

• Benefits and Side Effects of the Flu Vaccine
• Benefits and Side Effects of the Shingles Vaccine
• Benefits and Side Effects of the Pneumonia Vaccine

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How can we make our immune system stronger?

This episode features audio from:

• Can Cold Showers Improve Immune Function?
• Using the Produce Aisle to Boost Immune Function
• How Much Exercise Does It Take to Boost Immunity?

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About the chemicals that may affect our long-term health

This episode features audio from:

• How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
• How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients

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They add what to the foods we eat?!

This episode features audio from:

• How Ultra-Processed Foods Could Cause Disease: Food Additives
• How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants

Visit the video pages for all sources and doctor’s notes related to this podcast.

How diet can make a big difference

This episode features audio from:

• Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
• Soy Phytoestrogens for Menopause Hot Flashes
• How to Delay the Age of Menopause with Diet and Lifestyle Factors

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Why the sugar limits keep dropping

This episode features audio from:

• Friday Favorites: The Recommended Daily Added Sugar Intake
• Does Sugar Lead to Weight Gain?
• Can Vinegar Help with Blood Sugar Control?

Visit the video pages for all sources and doctor’s notes related to this podcast.

A happier mind starts on your plate.

This episode features audio from:

• Fruits and Vegetables Put to the Test for Boosting Mood
• How to Boost Brain BDNF Levels for Depression Treatment
• Gut Feelings: Probiotics & Mental Health

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Today we answer questions from our webinar audience about thyroid health.

This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording)

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Nourish your thyroid and support your health.

This episode features audio from:

• The Best Diet for Optimal Thyroid Function (webinar recording)

Visit the video page for all sources and doctor’s notes related to this podcast.