What can you do to mitigate menopausal symptoms?

This episode features audio from:

• Testosterone “Replacement” Therapy in Postmenopausal Women for Libido
• Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
• How to Delay the Age of Menopause with Diet and Lifestyle Factors

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Here are some supplements to avoid.

This episode features audio from:

• Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae)
• The Benefits and Dangers of Chlorella
• The Benefits and Side Effects of Spirulina

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The evidence supporting the health benefits of physical activity is overwhelming.

This episode features audio from:

• Does Exercise Extend Your Lifespan or Just Your Healthspan?
• How Much Exercise Is Too Much?

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Did you know that exercise can sometimes be as effective as certain drugs?

This episode features audio from:

• How Many Steps Should We Get Every Day?
• Exercise is Medicine

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A look at some studies on the prevention and treatment of dementia. This episode features audio from:

• How Much Exercise Does It Take to Improve Aging Cognitive Function?
• Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function

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Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from:

• Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe?
• Do Low-Level Laser Therapy Devices Work for Hair Loss?
• Does Astragalus Have Benefits for Life Extension and Fighting Cancer?

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Avoiding the toxins found in food. This episode features audio from:

• The Best Dietary Detox
• Fasting to Detox

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A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from:

• Preventing Inflammatory Bowel Disease with Diet
• The Best Diet for Ulcerative Colitis Treatment
• The Best Diet for Crohn’s Disease Treatment

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Today on the NutritionFacts Podcast, I answer a wide variety of your questions.

A look at supplements and low-fat diets. This episode features audio from:

• The Best Supplement to Prevent Skin Cancer
• How to Prevent Skin Cancer with Diet

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Do you know your biological age? This episode features audio from:

• Epigenetic Clocks for Testing Your Biological Age
• The Role of Epigenetics in the Obesity Epidemic
• What to Eat to Prevent Telomere Shortening

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