Nutrition Geek
John W. Brese; Nutrition coach, Father of 4, Geek by choice
This podcast is my contribution to the world for those who were in the same position I was in my early thirties, overweight, unhappy, and looking for a change. In my episodes I will talk about the things I've learned on my journey as well as some colorful geeky references thrown in.
- 7 minutes 31 secondsEpisode 021 - The simplest thing to kick start your weightloss
Episode 021 - The simplest thing to kick start your weightloss In this podcast we talk about the one most important thing you *MUST* understand and do right now to kick start your weightloss.
16 February 2017, 5:00 pm - 6 minutes 39 secondsEpisode 020 - Our Mission
Episode 020 - Our Mission
In this episode we talk about our Mission here at Nutrition Geek, and what drives us to continue doing these podcasts.
14 February 2017, 5:00 pm - 9 minutes 2 secondsEpisode 019 - Breaking Down AAs
Episode 019 - Breaking Down AAs In this episode we delve deeper into the Amino Acid and we answer questions like: -What is an Amino Acid? -Why do we need them in our diet? -Whatspecific function do they perform?
9 February 2017, 4:08 pm - 8 minutes 55 secondsEpisode 018 - Proven methods to combat the "Afternoon Crash"
Episode 018 - Proven methods to combat the "Afternoon Crash" In this episode we go into further discussion on why meal frequency is so important for a healthy lifestyle, and some reasons why you might not be reaching those goals as quickly as you want to.
2 February 2017, 5:00 pm - 6 minutes 38 secondsEpisode 017 - 4 Tips on picking the best Exercise for your goals
Episode 017 - 4 Tips on picking the best Exercise for your goals In this episode we give you some tips on how to get the best results from your exercises and which ones should you be doing on a regular basis to reach your own personal goals.
2 February 2017, 3:09 am - 13 minutes 11 secondsEpisode 016 - How to measure
Episode 016 - How to measure In today's episode, we talk about the tools necessary for tracking weightloss through measurement. Also we discuss the correct way to measure and what areas are most important to measure.
25 January 2017, 3:37 am - 8 minutes 49 secondsEpisode 015 - Find your "Why"
Episode 015 - Find your "Why" Top points from today's podcast: a. Something more important than the number on the scale b. 7 levels deep exercise c. Live video feed audio
23 January 2017, 2:38 am - 7 minutes 3 secondsEpisode 014 - Benefits of eating frequent meals
Episode 014 - Benefits of eating frequent meals.
Today we are talking about the "Blood sugar roller-coaster" and 3 tips on how to prevent it.
17 January 2017, 5:00 pm - 5 minutes 28 secondsEpisode 013 - Blood Glucose, what is it?
Episode 013 - Blood Glucose, what is it?
In today's episode we talk about blood Glucose, and how the body uses it.
12 January 2017, 5:00 pm - 8 minutes 46 secondsEpisode 012 - Western Diet
Episode 012 - Current Western Diet In today's episode we discuss more about how current American diets are moving farther away from the healthy meals we once had.
11 January 2017, 2:06 am - 3 minutes 25 secondsEpisode 011 - Cellular Nutrition
Episode 011 - Cellular Nutrition Today we are talking about Cellular Nutrition, what it is, why it's so important, and how our current diets have moved away from healthy nutrition for the body.
6 January 2017, 3:37 am - More Episodes? Get the App