Your PERSPECTIVE directly determines THE QUALITY OF YOUR LIFE.

This week, I’m doing a deep dive into how your perspective defines your reality and shapes our lives, emotions, and successes. AND I’m giving you 3 KEYS TO SHIFTING PERSPECTIVE to improve the quality of your life.

This episode isn't just about adjusting your outlook; it's about foundational changes that lead to monumental growth and fulfillment. Whether it's overcoming challenges, appreciating life's nuances, or shifting your emotional responses - understanding the role of perspective is crucial.

I’m revealing the 3 pivotal strategies that can help you shift your perspective:

1. Asking Better Questions: Learn how the quality of your questions determines the quality of your life. By enhancing the questions you ask yourself, you can unlock more meaningful and positive thought patterns.

2. Changing Meanings: I'll guide you through how to assign empowering meanings to your life experiences. This approach not only changes how you view challenges but also transforms them into stepping stones for success.

3. Reconnecting with Your Center: Discover practices that ground you and reconnect you to your core, whether it's through spirituality, nature, or personal rituals that foster peace and clarity.

All of these feed into a greater mission of knowing and paying attention to yourself to a higher degree.

PERSPECTIVE IS EVERYTHING.

It's time to reshape your world by reshaping your perspective.

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Unleash your hidden strengths— “Your greatest limitations are your greatest opportunities…”

This week, I'm thrilled to introduce someone who has had an impact on my life from the moment we met—Steven Furtick. He's not just a pastor at the globally renowned Elevation Church; he's also a Grammy-winning composer, songwriter, and a New York Times best-selling author. His latest work, "Do the New You: 6 Mindsets to Become Who You Were Created to Be," is essential reading for anyone on a quest to uncover their true self and lead a life of greater joy, kindness, and bravery.

Steven brings a refreshing take on living authentically, emphasizing the importance of GROWTH over settling for a lesser version of ourselves—one that might not align with what God has planned for us. His insights are not just transformative; they're ACTIONABLE, providing you with the tools to flourish in a challenging world.

In this episode, we dive into:

• How modern believers can navigate their spiritual journeys amidst today's unique challenges
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• Strategies to accept your imperfections, realize your full potential and overcome imposter syndrome
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• How your biggest hurdles can become your greatest victories through faith
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• The Six Mindsets for a Fulfilled Life: Practical steps to reshape your thinking and enhance your life
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• Understanding how to feel and recognize the love from a heavenly father
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• Insights into what lies beyond this life and how to prepare for it

Steven's profound narrative will show you that the moments you feel confined by your limitations are often the times God is setting you up for the greatest revelations about your potential.

Join us for a journey of discovery that promises not only to enlighten but also to empower you with a renewed sense of purpose and peace. This may be your pathway to a life you’ve never imagined possible.

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Defeat FEAR and find the courage to step away from the crowd and INTO your own uniqueness!

In this episode, I’m teaching you how to cultivate a mindset geared for personal greatness and the strategies to make it a reality.

Mahatma Gandhi once said, “To believe in something, and not to live it, is dishonest.” This powerful statement echoes throughout this episode as we explore how living your truth is not just a path to personal fulfillment but also a commitment to integrity.

It’s about making your actions reflect your deepest beliefs and values.

Here’s what you’ll learn:

• The importance of choosing to be different and why setting yourself apart is crucial in achieving true success and fulfillment
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• Overcoming the fear of criticism and how to stay true to your path, despite external pressures
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• Practical steps for breaking conformity
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• Understand how to see challenges not as obstacles but as opportunities to grow stronger and more capable
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• Get equipped with methods to maintain your course towards personal excellence, even when it’s tempting to revert to comfort

This episode will empower you to redefine success on your own terms. We'll discuss how to set and pursue goals that resonate with your personal vision, not just societal expectations. Learn how to craft a life that feels rich and rewarding, filled with passion and purpose.

We’ll delve into the psychology of self-actualization and how to keep pushing the boundaries of what you can achieve.

Transform your life by living with intention and conviction and chart a course that’s uniquely yours.

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Discover the power of second chances and the road to recovery with Darren Waller’s inspiring journey.

This is a powerful story of redemption and the possibility of a second chance in life. Darren Waller, an NFL tight end for the New York Giants, is sharing his harrowing yet inspiring journey through drug and alcohol addiction, and how he transformed his life post-rehabilitation.

From abusing oxycodone at 15 to a life-threatening overdose in 2017, Darren’s experiences are not just his own but reflect a battle many face silently. This episode offers hope, inspiration and practical strategies for anyone struggling with addiction of any kind including; substance abuse, work addiction, gambling or shopping addiction, sex addiction and many others.

In our candid conversation, Darren offers profound insights into:

• The day he overdosed and what it felt like to hit rock bottom
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• Rehabilitation and how treatment offered him a new lens to view life
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• Why professional achievement doesn’t necessarily equate to personal happiness
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• The critical role of morning and evening rituals in maintaining mental health
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• How to combat internal uncertainties and stay focused on recovery
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• Embracing the journey of life and addiction recovery moment by moment.

Darren Waller’s story is not just about the trials of addiction but also about overcoming great odds to rediscover your potential.

Tune in for an episode you don’t want to miss!

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20 years ago, a pivotal moment reshaped my entire life's trajectory. It wasn't about success or achievements—it was about the powerful, life-altering question a doctor asked me:

“Do you want to walk your daughter down the aisle on her wedding day, Ed?”

This episode dives into the heart of that story, Bella's wedding day, a narrative that didn't just save my life but holds the key to the blueprint for harnessing the power of emotional leverage to foster lasting change in any area of your life.

I'm sharing this life-changing story and the 4 steps you can take to fuel lasting change including:

- Pinpointing the deep-seated reasons that motivate and drive you, which are crucial for enduring change

- Establishing powerful, emotional triggers that propel you forward and keep you committed to your goals

- Utilizing leverage not just as a tool for success, but as a profound influencer in your personal transformation

- Understanding the dynamic between seeking joy and avoiding pain, and how this balance can radically alter your path

Each of us has our "Bella’s wedding day" questions—those deep, personal challenges or goals that define our paths. Join me, as we explore how to harness these transformative strategies to craft a future filled with health, happiness, and fulfillment and where our actions and choices align with our deepest values and desires.

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You’re about to hear one of the most difficult but important interviews I’ve ever done. Recovering from the death of a loved one in the prime of their life is one of the most challenging things anyone can endure. But when that death is by suicide, and you’re a public figure with three children, the challenges are exponential.

This week, I'm joined by Allison Holker, an extraordinary dancer known from "So You Think You Can Dance," who faced the unimaginable when her husband, Stephen “tWitch” Boss, tragically ended his own life. Allison's story is not just one of profound loss but also of resilience, healing, and the redemptive power of opening up about mental health.

In this deeply personal and impactful discussion, Allison shares her ongoing journey through grief, providing insights that resonate with anyone facing their own battles with loss. This episode isn't just about coping with grief; it's about allowing grief to fuel personal growth and awareness.

Here's what you'll gain from todays episode:

• Allison's insights on navigating heartache with children in the wake of loss
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• The critical importance of giving and receiving love when you're naturally reserved
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• How cherishing every second is a pathway to healing
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• Strategies for slowly rebuilding your capacity for happiness and finding light after darkness.
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• How viewing your life through a lens of beauty and appreciation can alter your healing journey
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• The strength and comfort drawn from spiritual beliefs during the toughest times
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• Managing relationships with those who give energy and those who take it away.

Allison's openness offers hope and a roadmap for those navigating the murky waters of grief, particularly the unique sorrow that follows suicide. Her courage in sharing her story aims to light the way for others, emphasizing that while the pain might not completely vanish, the strength we discover in our darkest hours can lead to a personal transformation.

Join us for a conversation that promises not just to touch your heart but also to offer real strategies for anyone dealing with grief to find a way forward.

This is about more than survival; it's about learning to live again with joy, purpose, and gratitude.

If you or someone you know is having a mental health emergency call 911

Or reach out to the National Suicide Prevention Lifeline by dialing 988

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Ready for a quantum leap in how you perceive and engage with your life? 

This episode dives deep into the crucial distinction between living from a place of history and memory versus vision and imagination. 

Many of us unknowingly replay the same scenarios, bound by our past experiences and limitations. But what if you could shift to a life driven by your dreams, aspirations, and the untapped potential of your imagination?

I'm sharing 4 huge transformative insights and practical strategies to help you break free from the cycle of cognitive immobility (living from a place of history and memory ). This is a blueprint for anyone feeling stuck or confined by their past, and ready to embrace a future filled with possibilities.

Here's what you'll gain from tuning in:

• Learn the power of Possibility Projection - your ability to craft and live into a future fueled by your aspirations
• Learn why a “Phone Fast” might be the key to reclaiming your focus, presence, and mental health
• Discover the technique of “Small Box Focus”, a method to train your brain for presence and appreciation of the moment
• And “Name the Dummy”— a practice to help you recognize and label the part of you that dwells on negativity, enabling you to gain control and redirect your thoughts towards constructive paths.

Whether you're young and feeling overwhelmed by the noise and expectations of the world, or at any stage of life seeking a pivot towards a more fulfilling future, this episode offers the insights and steps to shift from a life defined by past constraints to one shaped by your greatest visions. 

It's time to turn your imagination into your reality.

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Revolutionize your well-being with Science-Backed Secrets to Brain Health and strategies to build Mental Resilience!

I’m excited to reconnect with my good friend and a titan in the realm of neuroscience, Dr. Daniel Amen. With an illustrious career that spans 5 best-selling books, pioneering clinics across the country, and transformative health strategies, Dr. Amen's insights have the power to change lives across all ages. 

Stress, digital overload, and lifestyle choices constantly challenge our mental equilibrium, which means understanding the fundamentals of brain health has never been more critical. 

Here's a sneak peek of the insights from today’s episode:

• Mind vs. Brain: What’s the difference and how to nurture both 
• Learn about Automatic Negative Thoughts (ANTS) and practical steps to counteract their harmful effects on our mental state
• Explore the impact of diet—caffeine, sugar, and beyond—on brain health, mental clarity and resilience
• The critical importance of bonding and attachment, not just for children but in relationships at all ages
• Discover strategies to build resilience in the face of adversity, enhancing your ability to bounce back stronger from life's challenges
• Learn the value of holding oneself accountable and the role of physical activity in maintaining a healthy brain.
• Addressing the modern challenge of screen time and social media, offering balanced approaches for healthy engagement.

Dr. Amen's expertise extends beyond individual wellness to also include strategies for raising mentally strong and happy children, making this episode a vital listen for families too. 

Explore the science-backed secrets to unlocking a healthier, more resilient mind and brain. Whether for yourself or your loved ones!

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Unlock the blueprint to revolutionize your life with "15 Life-Changing Tips I Would Give My Younger Self".

In a world brimming with distractions and diverging paths, finding your way can seem like an insurmountable task, especially for the younger generation stepping boldly into their futures. But imagine if you had a compass or a guide who’s navigated the paths of life before you. This week, I'm here to be that guide. 

Drawing from my personal experiences and lessons learned, I'm sharing 15 pieces of advice, designed not only to steer you clear of common pitfalls but to propel you toward a life of unparalleled success and fulfillment. Whether you're just starting out or looking to recalibrate your journey, these insights are your game plan for transformation. 

Here's a glimpse of what we'll explore: 

• The truth about hard work vs talent 
• The Power of Mentorship 
• Communication Mastery and Gaining Influence 
• How to network and open doors of opportunity 
• Key financial principles that drive wealth 
• How to Identify and maximize your innate talents 
• How to focus your energy on what truly matters 
• The art of choosing wisely who you allow into your personal space 

I’m also sharing my top 12 must-read books, selections that have profoundly shaped my perspective and approach to life. 

This episode is more than a list; it’s a journey into the heart of what it means to live intentionally, passionately, and with purpose. 

Whether you're just starting out or looking to refresh your life, these 15 life-changing tips are your roadmap to a future beyond your wildest dreams.

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What would you do with a second chance at life?

Damar Hamlin's story transcends the world of football, marking a pivotal moment not just in sports history but in the narrative of human endurance and divine intervention.

Damar collapsed on the field during an NFL MONDAY NIGHT FOOTBALL game in January 2023. He went into cardiac arrest after taking a blow to the chest during a tackle. The world held its breath. But his story was far from over. Through a miraculous recovery fueled by quick action, unwavering faith, and a collective outpouring of support, Damar's life was saved, and his purpose magnified.

But Damar’s story doesn’t end there. Because eight months later, Damar stepped on the field once more to play the game he loves.

In one of the most profound conversations I've had on this show, Damar opens up about his extraordinary journey back to the field and how his brush with mortality has reshaped his outlook on life. 

Here's what you'll uncover in this incredible episode:

• Damar's firsthand account of that fateful day and the miraculous series of events that led to his survival.
• The instrumental role of faith and prayer in his recovery
• The emotional moment of communication with his family after regaining consciousness
• Navigating the waves of notoriety that followed his recovery and the challenges of being thrust into the spotlight.
• The profound mix of emotions experienced upon returning to the field and the internal transformation that ensued.
• Insights on dealing with imposter syndrome and the universal quest for authenticity and purpose.
• Words of wisdom for those facing their darkest hours, sharing the light of hope and the power of perseverance.

This is one of the most uplifting and faith-based stories you’ll ever hear.

If you wonder if you can overcome the odds in your own life, look to Damar and his example, and you will undoubtedly be INSPIRED just like I was.

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There’s a growing EPIDEMIC I’m seeing in men everywhere I go.

Many men are tired. They are suffering mentally and emotionally. It’s causing a lot of damage to them.

This conversation is for anyone feeling the weight of life's burdens, regardless of gender. I'm talking directly to you, about the quiet struggles, the hidden weariness, and the silent battles that many of us face but seldom acknowledge.

This isn't just about being tired; it's about the deeper exhaustion that seeps into your bones—the mental, emotional, and spiritual fatigue that whispers doubts in the dead of night.

It's about the journey of navigating life when you're running on empty, feeling invisible in a world that constantly demands more.

In this heart-to-heart, you’ll uncover the lifelines that can pull you or someone you love, back from the brink including:

• How to turn your struggles into strength
• How to BELIEVE in yourself again
• How to let those around you reignite your inner fire
• Simple yet profound actions to start reclaiming your energy and focus
• The necessity of finding solace and strength in something greater than yourself
• Strategies to break free from the cycle of comparison and rediscover your unique path and purpose

This episode is a call to arms—a declaration that it's never too late to refresh, to shake off the shackles of exhaustion and step into the light of your true potential.

Whether you're a man feeling lost and tired, a woman witnessing the struggles of the men in your life, or anyone in between, there's a message here for you.

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